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Honeydew melon with skin Calories and nutrition facts · Fruits

23 kcal per wedge (125 g)
Carbs
4.9 g
Fibre
0.5 g
Sugars
4.9 g
Protein
0.39 g
Fat
0.09 g
19 kcal per 100 g
Carbs
3.9 g
Fibre
0.4 g
Sugars
3.9 g
Protein
0.31 g
Fat
0.07 g

Where the calories come from

Protein 7% Carbs 89% Fat 4%

Honeydew melon with skin has 23 kcal per wedge (125 g), with 4.9 g carbs, 0.5 g fibre, 0.39 g protein and 0.09 g fat. 100 g has 19 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know honeydew melon with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 19 kcal · typical 51 kcal

    Fewer calories than 97% of fruits.

  • Vitamin C 4.5 mg · typical 14.7 mg

    Less vitamin C than 90% of fruits.

  • Sugars 3.9 g · typical 8.2 g

    Less sugars than 89% of fruits.

  • Fibre 0.4 g · typical 1.8 g

    Less fibre than 100% of fruits.

  • Folate 1 µg · typical 12 µg

    Less folate than 99% of fruits.

  • Potassium 105 mg · typical 189 mg

    Less potassium than 86% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about honeydew melon with skin

How much honeydew melon with skin to eat per day?

It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.

Nutrients in honeydew melon with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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