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Nutrition Facts For Honeydew melon with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Honeydew melon with skin Nutrition Label

Honeydew melon with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
2%
Carbohydrates 8g
3%
Starch 0g
Sugars 8g **
Sucrose 4.80g
Maltose 0g
Fructose 1.60g
Galactose -
Glucose 1.40g
Fibre, total 0.80g
2%
Polyols 0g
Protein 0.62g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Sterols 1.80mg
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 82mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine -
0%
Iron 0.10mg
1%
Magnesium 10mg
4%
Manganese 0mg
0%
Molybdenum -
0%
Phosphorus 16mg
3%
Potassium 210mg
7%
Selenium 0ug
0%
Sodium 32mg
Zinc 0mg
0%
Vitamin A (RAE) 2.49ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.40ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.35mg
3%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Honeydew melon with skin

What is honeydew melon with skin?

Honeydew melon with skin refers to the honeydew melon being consumed with the skin intact. The skin of a honeydew melon is thin, smooth, and generally light green in color. It is edible and contains additional fiber and nutrients, but some people may prefer to remove the skin before consuming the melon.

Honeydew melon with skin health benefits

Honeydew melon with skin provides a good source of fiber, which can support digestive health and help with weight management. The skin also contains nutrients such as vitamin C, potassium, and antioxidants, which are important for overall health and immune function.

Honeydew melon with skin health risks

There aren't any major health risks associated with consuming honeydew melon with the skin. In fact, the skin of honeydew melon is rich in fiber and nutrients. However, it's important to wash the skin thoroughly before consuming to remove any potential contaminants.

How much honeydew melon with skin to eat per day?

It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.

Honeydew melon with skin allergies

Some individuals may be allergic to the skin of honeydew melon, as it contains compounds that can trigger allergic reactions in some people. It is best to consult with a healthcare professional if you suspect you have an allergy to honeydew melon skin.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Honeydew melon with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Honeydew melon with skin

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon with skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown for Honeydew melon with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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