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Nutrition Facts For Honeydew melon with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Honeydew melon with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
0%
Carbohydrates 8g
0%
Starch 0g
Sugars 8g **
Added Sugars 0g
Sucrose 4.80g
Maltose 0g
Fructose 1.60g
Galactose -
Glucose 1.40g
Fibre, total 0.80g
2%
Polyols 0g
Protein 0.62g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Sterols 1.80mg
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 82mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine -
0%
Iron 0.10mg
1%
Magnesium 10mg
0%
Manganese 0mg
0%
Molybdenum -
0%
Phosphorus 16mg
3%
Potassium 210mg
6%
Selenium 0ug
0%
Sodium 32mg
Zinc 0mg
0%
Vitamin A (RAE) 2.49ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.40ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.35mg
2%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much honeydew melon with skin to eat per day?

It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Honeydew melon with skin

The ratio of macro elements (protein, fat, carbs) in Honeydew melon with skin

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon with skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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