Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Honeydew melon with skin refers to the honeydew melon being consumed with the skin intact. The skin of a honeydew melon is thin, smooth, and generally light green in color. It is edible and contains additional fiber and nutrients, but some people may prefer to remove the skin before consuming the melon.
Honeydew melon with skin provides a good source of fiber, which can support digestive health and help with weight management. The skin also contains nutrients such as vitamin C, potassium, and antioxidants, which are important for overall health and immune function.
There aren't any major health risks associated with consuming honeydew melon with the skin. In fact, the skin of honeydew melon is rich in fiber and nutrients. However, it's important to wash the skin thoroughly before consuming to remove any potential contaminants.
It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.
Some individuals may be allergic to the skin of honeydew melon, as it contains compounds that can trigger allergic reactions in some people. It is best to consult with a healthcare professional if you suspect you have an allergy to honeydew melon skin.
The ratio of macro elements (protein, fat, carbs) in Honeydew melon with skin
The ratio of amino acids in Honeydew melon with skin. See full profile
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