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Nutrition Facts For Honeydew melon with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Honeydew melon with skin Energy Breakdown Honeydew melon with skin Nutrition Label Component Breakdown Honeydew melon with skin

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Honeydew melon with skin Nutrition Label

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Honeydew melon with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (155 kj)

Carbohydrates 7.80g

Starch 0.00g

Sugars 7.80g

Sucrose 4.80g

Maltose 0.00g

Fructose 1.60g

Galactose -

Glucose 1.40g

Fibre, total 0.80g

Polyols 0.00g

Protein 0.62g

Fat 0.14g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.04g

Sterols 1.80mg

Cholesterol 0.00mg

Water 92.20g

Alcohol 0.00g

Salt 81.54mg

Calcium 9.00mg

Chromium -

Copper 0.00mg

Fluoride -

Iodine -

Iron 0.10mg

Magnesium 10.00mg

Manganese 0.00mg

Molybdenum -

Phosphorus 16.00mg

Potassium 210.00mg

Selenium 0.00ug

Sodium 32.00mg

Zinc 0.00mg

Vitamin A (RAE) 2.49ug

Vitamin D 0.00ug

Vitamin E 0.02mg

Vitamin K 0.40ug

Vitamin B1 0.03mg

Vitamin B2 0.01mg

Niacin equivalents 0.35mg

Vitamin B6 0.06mg

Folate 2.00ug

Vitamin B12 0.00ug

Vitamin C 9.00mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Honeydew melon with skin

What is HONEYDEW MELON WITH SKIN?

Honeydew melon with skin refers to the honeydew melon being consumed with the skin intact. The skin of a honeydew melon is thin, smooth, and generally light green in color. It is edible and contains additional fiber and nutrients, but some people may prefer to remove the skin before consuming the melon.

HONEYDEW MELON WITH SKIN Health Benefits

Honeydew melon with skin provides a good source of fiber, which can support digestive health and help with weight management. The skin also contains nutrients such as vitamin C, potassium, and antioxidants, which are important for overall health and immune function.

HONEYDEW MELON WITH SKIN Health Risks

There aren't any major health risks associated with consuming honeydew melon with the skin. In fact, the skin of honeydew melon is rich in fiber and nutrients. However, it's important to wash the skin thoroughly before consuming to remove any potential contaminants.

How much honeydew melon with skin to eat per day?

It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.

HONEYDEW MELON WITH SKIN Allergies

Some individuals may be allergic to the skin of honeydew melon, as it contains compounds that can trigger allergic reactions in some people. It is best to consult with a healthcare professional if you suspect you have an allergy to honeydew melon skin.