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Nutrition Facts For Honeydew melon with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Honeydew melon with skin Nutrition Label

Honeydew melon with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
8%
Carbohydrates 7.80g
3%
Sugars 7.80g
Starch 0.00g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 0.62g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 1.80mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium -
0%
Sodium 32.00mg
2%
Iodine -
0%
Copper 0.00mg
0%
Salt 81.54mg
4%
Selenium 0.00ug
0%
Vitamin e 0.02mg
0%
Zinc 0.00mg
0%
Vitamin c 9.00mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.49ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 10.00mg
3%
Potassium 210.00mg
9%
Fluoride -
0%
Phosphorus 16.00mg
2%
Vitamin k 0.40ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents 0.35mg
3%
Molybdenum -
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Honeydew melon with skin

What is HONEYDEW MELON WITH SKIN?

Honeydew melon with skin refers to the honeydew melon being consumed with the skin intact. The skin of a honeydew melon is thin, smooth, and generally light green in color. It is edible and contains additional fiber and nutrients, but some people may prefer to remove the skin before consuming the melon.

HONEYDEW MELON WITH SKIN Health Benefits

Honeydew melon with skin provides a good source of fiber, which can support digestive health and help with weight management. The skin also contains nutrients such as vitamin C, potassium, and antioxidants, which are important for overall health and immune function.

HONEYDEW MELON WITH SKIN Health Risks

There aren't any major health risks associated with consuming honeydew melon with the skin. In fact, the skin of honeydew melon is rich in fiber and nutrients. However, it's important to wash the skin thoroughly before consuming to remove any potential contaminants.

How much honeydew melon with skin to eat per day?

It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.

HONEYDEW MELON WITH SKIN Allergies

Some individuals may be allergic to the skin of honeydew melon, as it contains compounds that can trigger allergic reactions in some people. It is best to consult with a healthcare professional if you suspect you have an allergy to honeydew melon skin.

Honeydew melon with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Honeydew melon with skin

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon with skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown for Honeydew melon with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(154.88kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.80g
3% of (250.00 g)
Sugars 7.80g
Starch 0.00g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 0.62g
0% of (125.00 g)
Fat 0.14g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 1.80mg
Alcohol 0.00g
0% of (10 g)
Water 92.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 32.00mg
2% of (1500 mg)
Iodine -
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 81.54mg
4% of (2300 mg)
Selenium 0.00ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 210.00mg
9% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 9.00mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.49ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.40ug
0% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.04g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.03g
3% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.04g
2% of (1.7 g)
Arginine 0.03g
Histidine 0.01g
1% of (1 g)
Alanine 0.09g
Aspartic acid 0.18g
Glutamic acid 0.31g
Glycine 0.03g
Proline 0.02g
Serine 0.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.60g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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