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Nutrition Facts For Honeydew melon with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Honeydew melon with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
1%
Carbohydrates, net 8g
2%
Starch 0g
Sugars 8g **
Added Sugars 0g
Sucrose 4.80g
Maltose 0g
Fructose 1.60g
Galactose -
Glucose 1.40g
Fibre, total 0.80g
2%
Polyols 0g
Protein 0.62g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Sterols 1.80mg
Cholesterol 0mg
Water 92g
3%
Alcohol 0g
Salt 82mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine -
0%
Iron 0.10mg
1%
Magnesium 10mg
3%
Manganese 0mg
0%
Molybdenum -
0%
Phosphorus 16mg
3%
Potassium 210mg
6%
Selenium 0ug
0%
Sodium 32mg
Zinc 0mg
0%
Vitamin A (RAE) 2.49ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.40ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.35mg
2%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much honeydew melon with skin to eat per day?

It is recommended to consume about 1-2 cups of honeydew melon with skin per day to meet your daily fruit intake. However, individual needs may vary, so it's important to listen to your body and monitor your overall fruit consumption as part of a balanced diet.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Honeydew melon with skin

The ratio of macro elements (protein, fat, carbs) in Honeydew melon with skin

Fat 4%
Carbohydrates, net 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon with skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(154.88kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 7.80g
2% of (383.27 g)
Protein 0.62g
0% of (153.31 g)
Fat 0.14g
0% of (102.21 g)
Water 92.20g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 81.54mg
2% of maximum (5,000.00 mg)
Calcium 9.00mg
1% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.10mg
1% of (8.00 mg)
Magnesium 10.00mg
3% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 16.00mg
3% of (600.00 mg)
Potassium 210.00mg
6% of (3,500.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 32.00mg
2% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.49ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.40ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.35mg
2% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.00mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (1.09 g)
Isoleucine 0.03g
2% of (1.48 g)
Leucine 0.03g
1% of (3.28 g)
Lysine 0.04g
1% of (2.96 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.39 g)
Threonine 0.03g
2% of (1.56 g)
Valine 0.04g
2% of (1.87 g)
Alanine 0.09g
Arginine 0.03g
Asparagine -
Aspartic acid 0.18g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.31g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.80g
10% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.80g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 33.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 3.00mg
Saturated fatty acids 0.04g
0% of maximum (34.07 g)
Palmitic acid 32.00mg
Stearic acid 0.00g
Sterols 1.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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