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Papaya Calories and nutrition facts · Fruits

306 kcal per fruit, large (781 g)
Carbs
61.1 g
Fibre
13.3 g
Sugars
61.1 g
Protein
3.7 g
Fat
2 g
39 kcal per 100 g
Carbs
7.8 g
Fibre
1.7 g
Sugars
7.8 g
Protein
0.47 g
Fat
0.26 g

Where the calories come from

Protein 5% Carbs 88% Fat 7%

Papaya has 306 kcal per fruit, large (781 g), with 61.1 g carbs, 13.3 g fibre, 3.7 g protein and 2 g fat. 100 g has 39 kcal.

Share of your daily needs in one fruit, large

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of papaya

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 39 kcal · typical 56 kcal

    Fewer calories than 77% of fruits.

  • Sugars 7.8 g · typical 8.9 g
  • Vitamin C 60.9 mg · typical 14.9 mg

    More vitamin C than 86% of fruits.

  • Fibre 1.7 g · typical 1.9 g
  • Folate 37 µg · typical 12.3 µg

    More folate than 93% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in papaya

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Papaya in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 39 47 39 43
Protein (g) 0.47 0.7 0.47 0.47
Fat (g) 0.26 0.09 0.26 0.26
Carbohydrates (g) 7.82 9.6 7.82 9.12
Sugars (g) 7.82 9.6 7.82 7.82
Fibre (g) 1.7 1.9 1.7 1.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of papaya in the Nutriely app.

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BLS: “Papaya raw” · Fineli: “Papaya, without skin” · USDA: “Papayas, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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