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Nutrition Facts For Papaya

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Papaya Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (164 kj)
2%
Carbohydrates 8g
3%
Starch 0g
Sugars 8g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 3.73g
Galactose 0g
Glucose 4.09g
Fibre, total 1.70g
5%
Polyols -
Protein 0.47g
0%
Fat 0.26g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.08g
Sterols -
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 20mg **
Calcium 20mg
2%
Chromium -
0%
Copper 0.05mg
5%
Fluoride -
Iodine -
0%
Iron 0.25mg
1%
Magnesium 21mg
8%
Manganese 0.04mg
2%
Molybdenum -
0%
Phosphorus 10mg
2%
Potassium 182mg
6%
Selenium 0.60ug
1%
Sodium 8mg
Zinc 0.08mg
1%
Vitamin A (RAE) 47ug
7%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 2.60ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.49mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0ug
0%
Vitamin C 61mg
68%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Papaya

The ratio of macro elements (protein, fat, carbs) in Papaya

Fat 7%
Carbohydrates 88%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Papaya. See full profile

Methionine 1%
Tyrosine 2%
Histidine 2%
Tryptophan 3%
Isoleucine 3%
Phenylalanine 4%
Proline 4%
Valine 4%
Arginine 4%
Threonine 4%
Alanine 6%
Serine 6%
Leucine 6%
Glycine 7%
Lysine 10%
Glutamic acid 13%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 39kcal
(164.15kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.82g
3% of (249.48 g)
Protein 0.47g
0% of (149.69 g)
Fat 0.26g
1% of (44.35 g)
Water 88.06g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.38mg
0% of maximum (5,000.00 mg)
Calcium 20.00mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 21.00mg
8% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 10.00mg
2% of (600.00 mg)
Potassium 182.00mg
6% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 8.00mg
1% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.27ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 2.60ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.49mg
4% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 37.00ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 60.90mg
68% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.02g
1% of (2.94 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.01g
0% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.01g
Arginine 0.01g
Asparagine -
Aspartic acid 0.05g
Cystine -
0% of (0.70 g)
Glutamic acid 0.03g
Glutamine -
Glycine 0.02g
Proline 0.01g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.82g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 3.73g
Galactose 0.00g
Glucose 4.09g
Fibre, total 1.70g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.05g
Alpha-linolenic acid 47.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 11.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 34.00mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 60.00mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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