Apple, imported, with skin Calories and nutrition facts · Fruits

63 kcal per medium (161 g)

Carbs: 13.2 g
Fibre: 2.5 g
Sugars: 13.1 g
Protein: 0.27 g
Fat: 0.14 g

Where the calories come from

Protein 2% Carbs 96% Fat 2%

Apple, imported, with skin has 63 kcal per medium (161 g), with 13.2 g carbs, 2.5 g fibre, 0.27 g protein and 0.14 g fat. 100 g has 39 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 39 kcal · typical 51 kcal

Fewer calories than 75% of fruits.
Protein 0.17 g · typical 0.79 g

Less protein than 99% of fruits.
Fibre 1.6 g · typical 1.8 g
Sugars 8.1 g · typical 8.2 g
Fat 0.09 g · typical 0.22 g

Less fat than 92% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apple, imported, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 39 kcal (163 kJ)

2% of daily
Carbohydrates, net 8g

3% of daily
Protein 0.17g

0% of daily
Fat 0.09g

0% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.21µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.21mg

2% of daily
Vitamin K 5µg

7% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.13mg

1% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 2.51µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3.48mg

4% of daily

Minerals

Salt 2.04mg

0% of max
Calcium 3.48mg

0% of daily
Chromium no data
Copper 0.04mg

3% of daily
Fluoride no data
Iodine 1µg

1% of daily
Iron 0.07mg

0% of daily
Magnesium 3.48mg

1% of daily
Manganese 0.03mg

1% of daily
Molybdenum no data
Phosphorus 8mg

1% of daily
Potassium 104mg

3% of daily
Selenium 0.04µg

0% of daily
Sodium 0.80mg

0% of max
Zinc 0.01mg

0% of daily

Carbohydrates

Starch 0.09g
Sugars 8g

16% of max
Added Sugars 0g

0% of max
Sucrose 2.44g
Maltose 0g
Fructose 4.29g
Galactose 0g
Glucose 1.38g
Fibre, total 1.57g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.01g

0% of daily
Leucine 0.01g

0% of daily
Lysine 0.01g

0% of daily
Methionine 0.00g

0% of daily
Cysteine no data
Phenylalanine 0.01g

0% of daily
Tyrosine 0.00g

0% of daily
Tryptophan 0.00g

0% of daily
Threonine 0.01g

0% of daily
Valine 0.01g

1% of daily
Alanine 0.01g
Arginine 0.01g
Asparagine no data
Aspartic acid 0.07g
Cystine 0.00g

0% of daily
Glutamic acid 0.03g
Glutamine no data
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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