Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
APPLE, IMPORTED, WITH SKIN refers to a variety of apple that has been imported from another country and is typically consumed with the skin intact. Apples are a good source of fiber, vitamin C, and various antioxidants, making them a nutritious and convenient snack choice.
Imported apples with skin are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can support digestive health and help with weight management. Additionally, the antioxidants in apples, particularly in the skin, may contribute to reducing the risk of chronic diseases.
Imported apples with skin are generally safe to consume, but there is a small risk of pesticide residue. To minimize this risk, it is recommended to wash the apple thoroughly under running water and consider buying organic apples, which are less likely to have pesticide residue.
A recommended daily serving of apples is about 1 to 2 medium-sized apples, which is equal to approximately 1 to 1.5 cups of sliced or chopped apples. However, individual needs may vary based on factors such as age, gender, and activity level.
While it's rare, some individuals may experience allergic reactions to apples, particularly the proteins found in the skin. If you have a known apple allergy, it is best to consult with a healthcare professional before consuming imported apples with their skin.
The ratio of macro elements (protein, fat, carbs) in Apple, imported, with skin
The ratio of amino acids in Apple, imported, with skin. See full profile
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