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Nutrition Facts For Apple, imported, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Apple, imported, with skin Energy Breakdown Apple, imported, with skin Nutrition Label Component Breakdown Apple, imported, with skin
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Apple, imported, with skin Nutrition Label

Apple, imported, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
9%
Carbohydrates 9.42g
4%
Sugars 9.32g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.93g
Galactose 0.00g
Glucose 1.59g
Protein 0.20g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 21.03mg
Iron 0.08mg
0%
Vitamin d 0.00ug
0%
Calcium 4.00mg
0%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c 4.00mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.69ug
1%
Vitamin b1 0.02mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 4.00mg
1%
Potassium 120.00mg
5%
Fluoride -
0%
Phosphorus 8.97mg
1%
Vitamin k 5.75ug
6%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents 0.15mg
1%
Molybdenum -
0%
Folate 2.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, imported, with skin

What is APPLE, IMPORTED, WITH SKIN?

APPLE, IMPORTED, WITH SKIN refers to a variety of apple that has been imported from another country and is typically consumed with the skin intact. Apples are a good source of fiber, vitamin C, and various antioxidants, making them a nutritious and convenient snack choice.

What are the health benefits of imported apples with skin?

Imported apples with skin are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can support digestive health and help with weight management. Additionally, the antioxidants in apples, particularly in the skin, may contribute to reducing the risk of chronic diseases.

Are there any health risks associated with consuming imported apples with skin?

Imported apples with skin are generally safe to consume, but there is a small risk of pesticide residue. To minimize this risk, it is recommended to wash the apple thoroughly under running water and consider buying organic apples, which are less likely to have pesticide residue.

How much APPLE, IMPORTED, WITH SKIN to eat per day?

A recommended daily serving of apples is about 1 to 2 medium-sized apples, which is equal to approximately 1 to 1.5 cups of sliced or chopped apples. However, individual needs may vary based on factors such as age, gender, and activity level.

Can imported apples with skin cause allergies?

While it's rare, some individuals may experience allergic reactions to apples, particularly the proteins found in the skin. If you have a known apple allergy, it is best to consult with a healthcare professional before consuming imported apples with their skin.

Apple, imported, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, imported, with skin

Fat 2%
Carbohydrates 96%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, imported, with skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, imported, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(186.93kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 9.42g
4% of (250.00 g)
Sugars 9.32g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.93g
Galactose 0.00g
Glucose 1.59g
Protein 0.20g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 21.03mg
Alcohol 0.00g
0% of (10 g)
Water 86.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 4.00mg
0% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 0.92mg
0% of (1500 mg)
Iodine 1.15ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 2.34mg
0% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 4.00mg
1% of (310 mg)
Potassium 120.00mg
5% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 8.97mg
1% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 4.00mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.69ug
1% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 5.75ug
6% of (90 ug)
Niacin equivalents 0.15mg
1% of (14 mg)
Folate 2.89ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
0% of (0.4 g)
Threonine 0.01g
0% of (1.4 g)
Isoleucine 0.01g
0% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.01g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.01g
Aspartic acid 0.09g
Glutamic acid 0.03g
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.80g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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