Apple, imported, with skin Nutrition Label

Apple, imported, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
2%
Carbohydrates 9.42g
4%
Starch 0.10g
Fibre, total 1.80g
5%
Maltose 0.00g
Sucrose 2.80g
Polyols 0.00g
Sugars 9.32g
Fructose 4.93g
Galactose 0.00g
Glucose 1.59g
Protein 0.20g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 21.03mg
Iron 0.08mg
0%
Vitamin D 0.00ug
0%
Calcium 4.00mg
0%
Chromium -
0%
Sodium 0.92mg
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
Selenium 0.05ug
0%
Vitamin E 0.24mg
2%
Zinc 0.02mg
0%
Vitamin C 4.00mg
4%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 3.69ug
1%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B6 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 4.00mg
1%
Potassium 120.00mg
4%
Fluoride -
Phosphorus 8.97mg
1%
Vitamin K 5.75ug
6%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B9 (Folate) 2.89ug
1%
Alcohol 0.00g
Water 86.10g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Apple, imported, with skin

What is APPLE, IMPORTED, WITH SKIN?

APPLE, IMPORTED, WITH SKIN refers to a variety of apple that has been imported from another country and is typically consumed with the skin intact. Apples are a good source of fiber, vitamin C, and various antioxidants, making them a nutritious and convenient snack choice.

What are the health benefits of imported apples with skin?

Imported apples with skin are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can support digestive health and help with weight management. Additionally, the antioxidants in apples, particularly in the skin, may contribute to reducing the risk of chronic diseases.

Are there any health risks associated with consuming imported apples with skin?

Imported apples with skin are generally safe to consume, but there is a small risk of pesticide residue. To minimize this risk, it is recommended to wash the apple thoroughly under running water and consider buying organic apples, which are less likely to have pesticide residue.

How much APPLE, IMPORTED, WITH SKIN to eat per day?

A recommended daily serving of apples is about 1 to 2 medium-sized apples, which is equal to approximately 1 to 1.5 cups of sliced or chopped apples. However, individual needs may vary based on factors such as age, gender, and activity level.

Can imported apples with skin cause allergies?

While it's rare, some individuals may experience allergic reactions to apples, particularly the proteins found in the skin. If you have a known apple allergy, it is best to consult with a healthcare professional before consuming imported apples with their skin.

Apple, imported, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, imported, with skin

Fat 2%
Carbohydrates 96%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, imported, with skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, imported, with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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