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Nutrition Facts For Apple, imported, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Apple, imported, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (187 kj)

1%

Carbohydrates, net 9g

2%

Starch 0.10g

Sugars 9g **

Added Sugars 0g

Sucrose 2.80g

Maltose 0g

Fructose 4.93g

Galactose 0g

Glucose 1.59g

Fibre, total 1.80g

5%

Polyols 0g

Protein 0.20g

0%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 21mg

Cholesterol 0mg

Water 86g

3%

Alcohol 0g

Salt 2.34mg **

Calcium 4mg

0%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine 1.15ug

1%

Iron 0.08mg

1%

Magnesium 4mg

1%

Manganese 0.03mg

1%

Molybdenum -

0%

Phosphorus 9mg

1%

Potassium 120mg

3%

Selenium 0.05ug

0%

Sodium 0.92mg

Zinc 0.02mg

0%

Vitamin A (RAE) 3.69ug

0%

Vitamin D 0ug

0%

Vitamin E 0.24mg

2%

Vitamin K 6ug

5%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.15mg

1%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 2.89ug

1%

Vitamin B12 0ug

0%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of imported apples with skin?

Imported apples with skin are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can support digestive health and help with weight management. Additionally, the antioxidants in apples, particularly in the skin, may contribute to reducing the risk of chronic diseases.

Are there any health risks associated with consuming imported apples with skin?

Imported apples with skin are generally safe to consume, but there is a small risk of pesticide residue. To minimize this risk, it is recommended to wash the apple thoroughly under running water and consider buying organic apples, which are less likely to have pesticide residue.

Can imported apples with skin cause allergies?

While it's rare, some individuals may experience allergic reactions to apples, particularly the proteins found in the skin. If you have a known apple allergy, it is best to consult with a healthcare professional before consuming imported apples with their skin.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Apple, imported, with skin

The ratio of macro elements (protein, fat, carbs) in Apple, imported, with skin

Fat 2%

Carbohydrates, net 96%

Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, imported, with skin. See full profile

Tryptophan 0%

Methionine 0%

Tyrosine 0%

Cystine 0%

Histidine 2%

Threonine 3%

Proline 3%

Isoleucine 3%

Arginine 3%

Phenylalanine 3%

Glycine 4%

Serine 5%

Alanine 6%

Valine 6%

Lysine 6%

Leucine 7%

Glutamic acid 12%

Aspartic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(186.93kj)

1% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 9.42g

2% of (383.27 g)

0% of (153.31 g)

0% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

5% of (0.90 mg)

1% of (150.00 ug)

1% of (8.00 mg)

Magnesium 4.00mg

1% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 8.97mg

1% of (600.00 mg)

Potassium 120.00mg

3% of (3,500.00 mg)

Selenium 0.05ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.69ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 5.75ug

5% of (120.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.15mg

1% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 2.89ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.01g

Methionine 0.00g

Phenylalanine 0.01g

Tryptophan 0.00g

Threonine 0.01g

Aspartic acid 0.09g

Glutamic acid 0.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 4.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 23.83mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.60mg

Saturated fatty acids 0.01g

0% of maximum (34.07 g)

Palmitic acid 8.73mg

Stearic acid 0.00g

Sterols 21.03mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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