Apple, imported, with skin Calories and nutrition facts · Fruits
- Carbs
- 13.2 g
- Fibre
- 2.5 g
- Sugars
- 13.1 g
- Protein
- 0.27 g
- Fat
- 0.14 g
Where the calories come from
Apple, imported, with skin has 63 kcal per medium (161 g), with 13.2 g carbs, 2.5 g fibre, 0.27 g protein and 0.14 g fat. 100 g has 39 kcal.
Share of your daily needs in one medium
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know apple, imported, with skin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 73 fruits in our catalog.
-
Calories 39 kcal · typical 56 kcal
Fewer calories than 78% of fruits.
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Sugars 8.1 g · typical 8.9 g
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Vitamin C 3.5 mg · typical 15 mg
Less vitamin C than 95% of fruits.
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Fibre 1.6 g · typical 1.9 g
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Potassium 104 mg · typical 193 mg
Less potassium than 92% of fruits.
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Folate 2.5 µg · typical 12.8 µg
Less folate than 87% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in apple, imported, with skin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.21µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.21mg2% of daily
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Vitamin K 5µg7% of daily
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.01mg1% of daily
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1% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 2.51µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.48mg4% of daily
Minerals
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Salt 2.04mg0% of max
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Calcium 3.48mg0% of daily
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Chromium no data
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Copper 0.04mg3% of daily
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Fluoride no data
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Iodine 1µg1% of daily
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Iron 0.07mg0% of daily
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Magnesium 3.48mg1% of daily
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Manganese 0.03mg1% of daily
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Molybdenum no data
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Phosphorus 8mg1% of daily
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Potassium 104mg3% of daily
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Selenium 0.04µg0% of daily
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Sodium 0.80mg0% of max
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Zinc 0.01mg0% of daily
Carbohydrates
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Starch 0.09g
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Sugars 8g16% of max
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Added Sugars 0g0% of max
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Sucrose 2.44g
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Maltose 0g
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Fructose 4.29g
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Galactose 0g
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Glucose 1.38g
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Fibre, total 1.57g6% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 4.25mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 21mg
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Arachidonic acid 0mg
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Oleic acid 2.26mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 8mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.00g0% of daily
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Isoleucine 0.00g0% of daily
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Leucine 0.01g0% of daily
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Lysine 0.01g0% of daily
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Methionine 0.00g0% of daily
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Cysteine no data
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Phenylalanine 0.00g0% of daily
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Tyrosine 0.00g0% of daily
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Tryptophan 0.00g0% of daily
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Threonine 0.00g0% of daily
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Valine 0.01g0% of daily
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Alanine 0.01g
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Arginine 0.00g
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Asparagine no data
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Aspartic acid 0.05g
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Cystine 0.00g0% of daily
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Glutamic acid 0.02g
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Glutamine no data
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Glycine 0.01g
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Proline 0.00g
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Serine 0.01g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Apple, imported, with skin in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 39 | 39 |
| Protein (g) | 0.17 | 0.17 |
| Fat (g) | 0.09 | 0.09 |
| Carbohydrates (g) | 8.2 | 8.2 |
| Sugars (g) | 8.11 | 8.11 |
| Fibre (g) | 1.57 | 1.57 |
Fineli: “Apple, imported, with skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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