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Nutrition Facts For Apple, imported, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apple, imported, with skin Nutrition Label

Apple, imported, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
2%
Carbohydrates 9.42g
4%
Starch 0.10g
Sugars 9.32g **
Sucrose 2.80g
Maltose 0.00g
Fructose 4.93g
Galactose 0.00g
Glucose 1.59g
Fibre, total 1.80g
5%
Polyols 0.00g
Protein 0.20g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 21.03mg
Cholesterol 0.00mg
Water 86.10g
4%
Alcohol 0.00g
Salt 2.34mg **
Calcium 4.00mg
0%
Chromium -
0%
Copper 0.04mg
5%
Fluoride -
Iodine 1.15ug
1%
Iron 0.08mg
0%
Magnesium 4.00mg
1%
Manganese 0.03mg
2%
Molybdenum -
0%
Phosphorus 8.97mg
1%
Potassium 120.00mg
4%
Selenium 0.05ug
0%
Sodium 0.92mg
Zinc 0.02mg
0%
Vitamin A (RAE) 3.69ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.24mg
2%
Vitamin K 5.75ug
6%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 2.89ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 4.00mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Apple, imported, with skin

What is apple, imported, with skin?

APPLE, IMPORTED, WITH SKIN refers to a variety of apple that has been imported from another country and is typically consumed with the skin intact. Apples are a good source of fiber, vitamin C, and various antioxidants, making them a nutritious and convenient snack choice.

What are the health benefits of imported apples with skin?

Imported apples with skin are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can support digestive health and help with weight management. Additionally, the antioxidants in apples, particularly in the skin, may contribute to reducing the risk of chronic diseases.

Are there any health risks associated with consuming imported apples with skin?

Imported apples with skin are generally safe to consume, but there is a small risk of pesticide residue. To minimize this risk, it is recommended to wash the apple thoroughly under running water and consider buying organic apples, which are less likely to have pesticide residue.

How much apple, imported, with skin to eat per day?

A recommended daily serving of apples is about 1 to 2 medium-sized apples, which is equal to approximately 1 to 1.5 cups of sliced or chopped apples. However, individual needs may vary based on factors such as age, gender, and activity level.

Can imported apples with skin cause allergies?

While it's rare, some individuals may experience allergic reactions to apples, particularly the proteins found in the skin. If you have a known apple allergy, it is best to consult with a healthcare professional before consuming imported apples with their skin.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apple, imported, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, imported, with skin

Fat 2%
Carbohydrates 96%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, imported, with skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, imported, with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(186.93kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.42g
4% of (249.48 g)
Protein 0.20g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 86.10g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.34mg
0% of maximum (5,000.00 mg)
Calcium 4.00mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride -
Iodine 1.15ug
1% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 4.00mg
1% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 8.97mg
1% of (600.00 mg)
Potassium 120.00mg
4% of (3,100.00 mg)
Selenium 0.05ug
0% of (55.00 ug)
Sodium 0.92mg
0% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.69ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 5.75ug
6% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 2.89ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.00mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.02g
8% of (0.21 g)
Lysine 0.01g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.01g
0% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.01g
Arginine 0.01g
Asparagine -
Aspartic acid 0.09g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.03g
Glutamine -
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 9.32g
19% of maximum (49.90 g)
Sucrose 2.80g
Maltose 0.00g
Fructose 4.93g
Galactose 0.00g
Glucose 1.59g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 4.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 23.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.60mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 8.73mg
Stearic acid 0.00g
Sterols 21.03mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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