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Watermelon Calories and nutrition facts · Fruits

106 kcal per wedge (286 g)
Carbs
20.3 g
Fibre
3.1 g
Sugars
20.3 g
Protein
2.6 g
Fat
0.43 g
37 kcal per 100 g
Carbs
7.1 g
Fibre
1.1 g
Sugars
7.1 g
Protein
0.91 g
Fat
0.15 g

Where the calories come from

Protein 11% Carbs 85% Fat 4%

Watermelon has 106 kcal per wedge (286 g), with 20.3 g carbs, 3.1 g fibre, 2.6 g protein and 0.43 g fat. 100 g has 37 kcal.

Share of your daily needs in one wedge

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 37 kcal · typical 51 kcal

    Fewer calories than 78% of fruits.

  • Protein 0.91 g · typical 0.76 g
  • Fibre 1.1 g · typical 1.8 g

    Less fibre than 84% of fruits.

  • Sugars 7.1 g · typical 8.2 g
  • Fat 0.15 g · typical 0.22 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about watermelon

What are the health benefits of watermelon without skin?

Watermelon without skin is a hydrating and refreshing fruit that is low in calories and high in vitamins A and C. It also contains antioxidants such as lycopene, which may help reduce the risk of certain diseases. Additionally, it is a good source of citrulline, an amino acid that may help improve heart health and reduce muscle soreness.

Are there any health risks associated with consuming watermelon without the skin?

Consuming watermelon without the skin does not pose any significant health risks. However, because the skin contains dietary fiber and some beneficial nutrients, you may miss out on these benefits by not consuming it. Additionally, it's important to ensure that the watermelon has been stored and prepared properly to minimize the risk of foodborne illness.

Are there any common allergies associated with watermelon without skin?

Watermelon is generally safe for most people, but individuals with allergies to cucurbitaceae family (which includes cucumber and pumpkin) may also be sensitive to watermelon. It is important to consult a healthcare professional if you suspect an allergy.

Nutrients in watermelon

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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