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Watermelon Calories and nutrition facts · Fruits

106 kcal per wedge (286 g)
Carbs
20.3 g
Fibre
3.1 g
Sugars
20.3 g
Protein
2.6 g
Fat
0.43 g
37 kcal per 100 g
Carbs
7.1 g
Fibre
1.1 g
Sugars
7.1 g
Protein
0.91 g
Fat
0.15 g

Where the calories come from

Protein 11% Carbs 85% Fat 4%

Watermelon has 106 kcal per wedge (286 g), with 20.3 g carbs, 3.1 g fibre, 2.6 g protein and 0.43 g fat. 100 g has 37 kcal.

Share of your daily needs in one wedge

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know watermelon in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of watermelon

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 37 kcal · typical 56 kcal

    Fewer calories than 81% of fruits.

  • Sugars 7.1 g · typical 8.9 g

    Less sugars than 71% of fruits.

  • Vitamin C 11 mg · typical 15 mg
  • Fibre 1.1 g · typical 1.9 g

    Less fibre than 84% of fruits.

  • Potassium 100 mg · typical 195 mg

    Less potassium than 96% of fruits.

  • Folate 2 µg · typical 12.5 µg

    Less folate than 90% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about watermelon

What are the health benefits of watermelon without skin?

Watermelon without skin is a hydrating and refreshing fruit that is low in calories and high in vitamins A and C. It also contains antioxidants such as lycopene, which may help reduce the risk of certain diseases. Additionally, it is a good source of citrulline, an amino acid that may help improve heart health and reduce muscle soreness.

Are there any health risks associated with consuming watermelon without the skin?

Consuming watermelon without the skin does not pose any significant health risks. However, because the skin contains dietary fiber and some beneficial nutrients, you may miss out on these benefits by not consuming it. Additionally, it's important to ensure that the watermelon has been stored and prepared properly to minimize the risk of foodborne illness.

Are there any common allergies associated with watermelon without skin?

Watermelon is generally safe for most people, but individuals with allergies to cucurbitaceae family (which includes cucumber and pumpkin) may also be sensitive to watermelon. It is important to consult a healthcare professional if you suspect an allergy.

Nutrients in watermelon

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Watermelon in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 37 35 37 30
Protein (g) 0.91 0.6 0.91 0.61
Fat (g) 0.15 0.4 0.15 0.15
Carbohydrates (g) 7.1 6.96 7.1 7.15
Sugars (g) 7.1 6.72 7.1 6.2
Fibre (g) 1.1 0.2 1.1 0.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of watermelon in the Nutriely app.

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BLS: “Watermelon raw” · Fineli: “Watermelon, without skin” · USDA: “Watermelon, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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