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Nutrition Facts For Watermelon

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Watermelon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
2%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Added Sugars 0g
Sucrose 3.40g
Maltose 0g
Fructose 2.30g
Galactose -
Glucose 1.30g
Fibre, total 1.10g
3%
Polyols 0g
Protein 0.91g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Sterols 1.30mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 5mg **
Calcium 7mg
1%
Chromium -
0%
Copper 0.00mg
0%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.50mg
3%
Magnesium 8mg
3%
Manganese 0.11mg
6%
Molybdenum 0mg
0%
Phosphorus 10mg
2%
Potassium 100mg
3%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.10mg
1%
Vitamin A (RAE) 23ug
3%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.23mg
2%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of watermelon without skin?

Watermelon without skin is a hydrating and refreshing fruit that is low in calories and high in vitamins A and C. It also contains antioxidants such as lycopene, which may help reduce the risk of certain diseases. Additionally, it is a good source of citrulline, an amino acid that may help improve heart health and reduce muscle soreness.

Are there any health risks associated with consuming watermelon without the skin?

Consuming watermelon without the skin does not pose any significant health risks. However, because the skin contains dietary fiber and some beneficial nutrients, you may miss out on these benefits by not consuming it. Additionally, it's important to ensure that the watermelon has been stored and prepared properly to minimize the risk of foodborne illness.

Are there any common allergies associated with watermelon without skin?

Watermelon is generally safe for most people, but individuals with allergies to cucurbitaceae family (which includes cucumber and pumpkin) may also be sensitive to watermelon. It is important to consult a healthcare professional if you suspect an allergy.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Watermelon

The ratio of macro elements (protein, fat, carbs) in Watermelon

Fat 4%
Carbohydrates 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Watermelon. See full profile

Cystine 0%
Methionine 1%
Histidine 1%
Tryptophan 2%
Glycine 2%
Tyrosine 3%
Phenylalanine 4%
Valine 4%
Serine 4%
Alanine 4%
Leucine 4%
Isoleucine 5%
Proline 6%
Threonine 6%
Aspartic acid 9%
Arginine 14%
Lysine 15%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(155.72kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.10g
3% of (249.48 g)
Protein 0.91g
1% of (149.69 g)
Fat 0.15g
0% of (44.35 g)
Water 86.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 8.00mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 10.00mg
2% of (600.00 mg)
Potassium 100.00mg
3% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.44ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.23mg
2% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.00mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.02g
1% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.02g
Arginine 0.06g
Asparagine -
Aspartic acid 0.04g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.06g
Glutamine -
Glycine 0.01g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.10g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.40g
Maltose 0.00g
Fructose 2.30g
Galactose -
Glucose 1.30g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 50.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 37.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 8.00mg
Stearic acid 0.01g
Sterols 1.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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