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Grapefruit pink/red Calories and nutrition facts · Fruits

87 kcal per fruit (246 g)
Carbs
16.9 g
Fibre
3.9 g
Sugars
16.9 g
Protein
1.9 g
Fat
0.34 g
35 kcal per 100 g
Carbs
6.9 g
Fibre
1.6 g
Sugars
6.9 g
Protein
0.77 g
Fat
0.14 g

Where the calories come from

Protein 10% Carbs 86% Fat 4%

Grapefruit pink/red has 87 kcal per fruit (246 g), with 16.9 g carbs, 3.9 g fibre, 1.9 g protein and 0.34 g fat. 100 g has 35 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know grapefruit pink/red in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 35 kcal · typical 56 kcal

    Fewer calories than 85% of fruits.

  • Sugars 6.9 g · typical 8.9 g

    Less sugars than 72% of fruits.

  • Vitamin C 31.2 mg · typical 14.7 mg
  • Fibre 1.6 g · typical 1.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in grapefruit pink/red

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Grapefruit pink/red in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 35 36 35 42
Protein (g) 0.77 0.5 0.77 0.77
Fat (g) 0.14 0.15 0.14 0.14
Carbohydrates (g) 6.89 6.5 6.89 9.06
Sugars (g) 6.89 6.5 6.89 6.89
Fibre (g) 1.6 0.6 1.6 1.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of grapefruit pink/red in the Nutriely app.

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BLS: “Grapefruit raw” · Fineli: “Grapefruit pink/red, without skin” · USDA: “Grapefruit, raw, pink and red, all areas”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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