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Nutrition Facts For Orange, average, with skin
Orange, average, with skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Orange, average, with skin
What is orange, average, with skin?
An average orange with skin refers to a medium-sized orange, typically weighing around 131 grams, including the outer peel. Oranges are a fantastic source of vitamin C, fiber, and antioxidants, and can be enjoyed as a healthy snack or used in various recipes.
What are the health benefits of an average orange with skin?
Oranges with their skin are a great source of fiber, vitamin C, and various antioxidants. The skin of an orange contains higher amounts of nutrients such as flavonoids and phytochemicals, which may promote heart health and reduce the risk of chronic diseases. Including the skin in your consumption also increases your fiber intake, which is beneficial for digestive health.
Orange, average, with skin health risks
Oranges are generally safe to consume, even with the skin. However, while the skin is edible, it may contain pesticide residues or dirt, so it's essential to wash the orange thoroughly before consuming it with the skin. Individuals with citrus allergies should avoid consuming the skin as it may exacerbate their allergic reactions.
How much orange, average, with skin to eat per day?
It is recommended to consume around 1-2 medium-sized oranges with skin per day, as they provide essential nutrients like vitamin C, fiber, and antioxidants. However, individual needs may vary, so it's best to consult with a healthcare provider or a nutritionist for personalized recommendations.
Are there any common allergies associated with oranges with skin?
Oranges with skin contain natural compounds that may trigger allergic reactions in some individuals. Some people may be allergic to the proteins found in the orange's peel, resulting in symptoms such as skin rash, itching, or even swelling of the lips or mouth. If you suspect an allergy to oranges with skin, it's best to consult with a healthcare professional for proper evaluation and advice.
Food Preferences
Orange, average, with skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Orange, average, with skin
Protein Amino Acids Profile
The ratio of amino acids in Orange, average, with skin. See full profile
Component Breakdown for Orange, average, with skin
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