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Nutrition Facts For Orange, average, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Orange, average, with skin Energy Breakdown Orange, average, with skin Nutrition Label Component Breakdown Orange, average, with skin

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Orange, average, with skin Nutrition Label

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Orange, average, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

10%

Carbohydrates 8.90g

Sugars 8.90g

Starch 0.00g

Sucrose 3.60g

Maltose 0.00g

Fructose 2.70g

Galactose -

Glucose 2.60g

Protein 0.56g

Fat 0.14g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Cholesterol 0.31mg

Sterols 22.81mg

Iron 0.17mg

Vitamin d 0.00ug

Calcium 54.00mg

Chromium 1.00ug

Sodium 1.60mg

Iodine 0.50ug

Copper 0.07mg

Salt 4.08mg

Selenium 0.05ug

Vitamin e 0.36mg

Zinc 0.11mg

Vitamin c 51.00mg

68%

Vitamin b12 0.00ug

Vitamin a (rae) 7.38ug

Vitamin b1 0.09mg

Vitamin b2 0.03mg

Vitamin b6 0.08mg

Manganese 0.04mg

Magnesium 13.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 23.06mg

Vitamin k 0.10ug

Fibre, total 2.10g

Fibre, dietary 2.40g

10%

Niacin equivalents 0.53mg

Molybdenum 0.01mg

Folate 26.47ug

Alcohol 0.00g

Polyols 0.00g

Water 87.85g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange, average, with skin

What is ORANGE, AVERAGE, WITH SKIN?

An average orange with skin refers to a medium-sized orange, typically weighing around 131 grams, including the outer peel. Oranges are a fantastic source of vitamin C, fiber, and antioxidants, and can be enjoyed as a healthy snack or used in various recipes.

What are the health benefits of an average orange with skin?

Oranges with their skin are a great source of fiber, vitamin C, and various antioxidants. The skin of an orange contains higher amounts of nutrients such as flavonoids and phytochemicals, which may promote heart health and reduce the risk of chronic diseases. Including the skin in your consumption also increases your fiber intake, which is beneficial for digestive health.

ORANGE, AVERAGE, WITH SKIN Health Risks

Oranges are generally safe to consume, even with the skin. However, while the skin is edible, it may contain pesticide residues or dirt, so it's essential to wash the orange thoroughly before consuming it with the skin. Individuals with citrus allergies should avoid consuming the skin as it may exacerbate their allergic reactions.

How much ORANGE, AVERAGE, WITH SKIN to eat per day?

It is recommended to consume around 1-2 medium-sized oranges with skin per day, as they provide essential nutrients like vitamin C, fiber, and antioxidants. However, individual needs may vary, so it's best to consult with a healthcare provider or a nutritionist for personalized recommendations.

Are there any common allergies associated with oranges with skin?

Oranges with skin contain natural compounds that may trigger allergic reactions in some individuals. Some people may be allergic to the proteins found in the orange's peel, resulting in symptoms such as skin rash, itching, or even swelling of the lips or mouth. If you suspect an allergy to oranges with skin, it's best to consult with a healthcare professional for proper evaluation and advice.