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Orange, average, with skin Calories and nutrition facts · Fruits

52 kcal per fruit without seeds (159 g)
Carbs
10.2 g
Fibre
2.4 g
Sugars
10.2 g
Protein
0.64 g
Fat
0.16 g
33 kcal per 100 g
Carbs
6.4 g
Fibre
1.5 g
Sugars
6.4 g
Protein
0.4 g
Fat
0.1 g

Where the calories come from

Protein 6% Carbs 91% Fat 3%

Orange, average, with skin has 52 kcal per fruit without seeds (159 g), with 10.2 g carbs, 2.4 g fibre, 0.64 g protein and 0.16 g fat. 100 g has 33 kcal.

Share of your daily needs in one fruit without seeds

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 33 kcal · typical 51 kcal

    Fewer calories than 88% of fruits.

  • Protein 0.4 g · typical 0.79 g

    Less protein than 82% of fruits.

  • Fibre 1.5 g · typical 1.8 g

    Less fibre than 73% of fruits.

  • Sugars 6.4 g · typical 8.2 g

    Less sugar than 77% of fruits.

  • Fat 0.1 g · typical 0.22 g

    Less fat than 78% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about orange, average, with skin

What is an orange with peel?

An average orange with skin refers to a medium-sized orange including the outer peel. Typically you would not consume the peel, meaning that only a part of the orange would be eaten. When logging 100 grams of orange with peal in your diary, it is estimated that only 72% of that is the edible part.

What are the health benefits of an orange?

Oranges are a great source of vitamin C, and various antioxidants. Including fruits in your diet can reduce the risk of many chronic diseases, such as hearth disease, type 2 diabetes and other.

How much orange to eat per day?

There is no specific amount of orange that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include orange. A medium-sized orange is considered one serving of fruit, thus eating one to two oranges per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Health risks of oranges

Citrus fruits are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.

Nutrients in orange, average, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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