Orange, average, with skin Nutrition Label

Orange, average, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
10%
Carbohydrates 8.90g
4%
Sugars 8.90g
Starch 0.00g
Sucrose 3.60g
Maltose 0.00g
Fructose 2.70g
Galactose -
Glucose 2.60g
Protein 0.56g
0%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.31mg
Sterols 22.81mg
Iron 0.17mg
1%
Vitamin d 0.00ug
0%
Calcium 54.00mg
5%
Chromium 1.00ug
4%
Sodium 1.60mg
0%
Iodine 0.50ug
0%
Copper 0.07mg
0%
Salt 4.08mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 51.00mg
68%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 7.38ug
1%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.04mg
2%
Magnesium 13.00mg
4%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 23.06mg
3%
Vitamin k 0.10ug
0%
Fibre, total 2.10g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 26.47ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange, average, with skin

What is ORANGE, AVERAGE, WITH SKIN?

An average orange with skin refers to a medium-sized orange, typically weighing around 131 grams, including the outer peel. Oranges are a fantastic source of vitamin C, fiber, and antioxidants, and can be enjoyed as a healthy snack or used in various recipes.

What are the health benefits of an average orange with skin?

Oranges with their skin are a great source of fiber, vitamin C, and various antioxidants. The skin of an orange contains higher amounts of nutrients such as flavonoids and phytochemicals, which may promote heart health and reduce the risk of chronic diseases. Including the skin in your consumption also increases your fiber intake, which is beneficial for digestive health.

ORANGE, AVERAGE, WITH SKIN Health Risks

Oranges are generally safe to consume, even with the skin. However, while the skin is edible, it may contain pesticide residues or dirt, so it's essential to wash the orange thoroughly before consuming it with the skin. Individuals with citrus allergies should avoid consuming the skin as it may exacerbate their allergic reactions.

How much ORANGE, AVERAGE, WITH SKIN to eat per day?

It is recommended to consume around 1-2 medium-sized oranges with skin per day, as they provide essential nutrients like vitamin C, fiber, and antioxidants. However, individual needs may vary, so it's best to consult with a healthcare provider or a nutritionist for personalized recommendations.

Are there any common allergies associated with oranges with skin?

Oranges with skin contain natural compounds that may trigger allergic reactions in some individuals. Some people may be allergic to the proteins found in the orange's peel, resulting in symptoms such as skin rash, itching, or even swelling of the lips or mouth. If you suspect an allergy to oranges with skin, it's best to consult with a healthcare professional for proper evaluation and advice.

Orange, average, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange, average, with skin

Fat 3%
Carbohydrates 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Orange, average, with skin. See full profile

Tryptophan 1%
Cystine 1%
Threonine 2%
Tyrosine 2%
Histidine 2%
Methionine 3%
Leucine 3%
Isoleucine 3%
Phenylalanine 4%
Serine 4%
Valine 5%
Proline 6%
Lysine 6%
Alanine 7%
Arginine 9%
Glutamic acid 13%
Glycine 13%
Aspartic acid 15%

Component Breakdown for Orange, average, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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