Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Orange, average, with skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is an orange with peel?
An average orange with skin refers to a medium-sized orange including the outer peel. Typically you would not consume the peel, meaning that only a part of the orange would be eaten. When logging 100 grams of orange with peal in your diary, it is estimated that only 72% of that is the edible part.
What are the health benefits of an orange?
Oranges are a great source of vitamin C, and various antioxidants. Including fruits in your diet can reduce the risk of many chronic diseases, such as hearth disease, type 2 diabetes and other.
How much orange to eat per day?
There is no specific amount of orange that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include orange. A medium-sized orange is considered one serving of fruit, thus eating one to two oranges per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.
Health risks of oranges
Citrus fruits are rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake.
Data source
Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.
Food Preferences
Orange, average, with skin
The ratio of macro elements (protein, fat, carbs) in Orange, average, with skin
Protein Amino Acids Profile
The ratio of amino acids in Orange, average, with skin. See full profile
Component Breakdown
Try Nutriely for free.
Download our app and start your free trial with all premium features included.