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Grapefruit Calories and nutrition facts · Fruits

83 kcal per fruit (236 g)
Carbs
15.3 g
Fibre
3.3 g
Sugars
15.3 g
Protein
1.5 g
Fat
0.71 g
35 kcal per 100 g
Carbs
6.5 g
Fibre
1.4 g
Sugars
6.5 g
Protein
0.63 g
Fat
0.3 g

Where the calories come from

Protein 8% Carbs 83% Fat 9%

Grapefruit has 83 kcal per fruit (236 g), with 15.3 g carbs, 3.3 g fibre, 1.5 g protein and 0.71 g fat. 100 g has 35 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know grapefruit in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 35 kcal · typical 51 kcal

    Fewer calories than 85% of fruits.

  • Sugars 6.5 g · typical 8.2 g

    Less sugars than 75% of fruits.

  • Vitamin C 33 mg · typical 13.7 mg

    More vitamin C than 73% of fruits.

  • Fibre 1.4 g · typical 1.8 g

    Less fibre than 77% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about grapefruit

What is grapefruit without skin?

Grapefruit without skin refers to the fruit after the outer peel has been removed. It is a citrus fruit known for its tangy flavor and juiciness. It is a rich source of vitamin C and antioxidants, and can be enjoyed on its own, in salads, or used to make flavorful juices and smoothies.

What are the health benefits of eating grapefruit?

Grapefruit is a nutrient-dense fruit that is low in calories and high in vitamin C, as well as antioxidants. Eating grapefruit and other fruits may help support immune function, reduce the risk of chronic diseases, and aid in weight management.

Grapefruit health risks

Grapefruit is generally safe for consumption, but it can interact with certain medications. It contains compounds that can interfere with the enzymes that metabolize down medications in the body, leading to potentially dangerous levels of the drugs in the bloodstream. It's important to consult with a healthcare professional if you are taking medications to determine if it is safe for you to consume grapefruit.

How much grapefruit to eat per day?

There is no specific amount of grapefruit that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include grapefruit. Half a grapefruit could be considered one serving of fruit, thus eating one grapefruit per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Nutrients in grapefruit

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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