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Grapefruit Calories and nutrition facts · Fruits

83 kcal per fruit (236 g)
Carbs
15.3 g
Fibre
3.3 g
Sugars
15.3 g
Protein
1.5 g
Fat
0.71 g
35 kcal per 100 g
Carbs
6.5 g
Fibre
1.4 g
Sugars
6.5 g
Protein
0.63 g
Fat
0.3 g

Where the calories come from

Protein 8% Carbs 83% Fat 9%

Grapefruit has 83 kcal per fruit (236 g), with 15.3 g carbs, 3.3 g fibre, 1.5 g protein and 0.71 g fat. 100 g has 35 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know grapefruit in Nutriely

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Other forms of grapefruit

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 35 kcal · typical 56 kcal

    Fewer calories than 85% of fruits.

  • Sugars 6.5 g · typical 8.9 g

    Less sugars than 77% of fruits.

  • Vitamin C 33 mg · typical 14.7 mg

    More vitamin C than 73% of fruits.

  • Fibre 1.4 g · typical 1.9 g

    Less fibre than 76% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in grapefruit

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Grapefruit in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 35 36 34 35 39 33
Protein (g) 0.63 0.5 0.84 0.63 0.9 0.69
Fat (g) 0.3 0.15 0 0.3 0.2* (from Souci-Fachmann-Kraut) 0.1
Carbohydrates (g) 6.5 6.5 5.92 6.5 8* (from Ciqual) 7.31
Sugars (g) 6.5 6.5 5.87 6.5 6.6* (from Ciqual) 7.31
Fibre (g) 1.4 0.6 1.1 1.4 0.9 1.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of grapefruit in the Nutriely app.

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BLS: “Grapefruit raw” · Ciqual: “Grapefruit, flesh without skin, without seeds, raw” · Fineli: “Grapefruit, without skin” · Swiss: “Grapefruit (white or red), raw” · USDA: “Grapefruit, raw, white, all areas”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual, Souci-Fachmann-Kraut), not measured separately. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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