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Salami, light, 15% fat Calories and nutrition facts · Cold cuts, sausages

23 kcal per slice (9.8 g)

Carbs: 0 g
Fibre: 0.02 g
Sugars: 0 g
Protein: 2.4 g
Fat: 1.5 g

Where the calories come from

Protein 42% Carbs 0% Fat 58%

Salami, light, 15% fat has 23 kcal per slice (9.8 g), with 0 g carbs, 0.02 g fibre, 2.4 g protein and 1.5 g fat. 100 g has 235 kcal.

How much is too much

About 118 g of salami, light, 15% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12 × slice (9.8 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten

Last updated October 26, 2026 · Where the data comes from

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Nutrients in salami, light, 15% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 235 kcal (983 kJ)

12% of daily
Carbohydrates, net 0.05g

0% of daily
Protein 25g

33% of daily
Fat 15g

22% of daily
Water 54g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 13µg

2% of daily
Vitamin A (Retinol) 13µg
Vitamin D 0.36µg

2% of daily
Vitamin E 0.55mg

5% of daily
Vitamin K 2.95µg

4% of daily
Vitamin B1 0.51mg

61% of daily
Vitamin B2 0.22mg

13% of daily
Vitamin B3 (Niacin) equivalents 11mg

86% of daily
Vitamin B6 0.49mg

31% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 1.37µg

34% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 4,335mg

87% of max
Calcium 26mg

3% of daily
Chromium 4.32µg

17% of daily
Copper 0.11mg

8% of daily
Fluoride 0.02mg
Iodine 4.03µg

3% of daily
Iron 2.44mg

15% of daily
Magnesium 44mg

15% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 227mg

41% of daily
Potassium 456mg

13% of daily
Selenium 20µg

29% of daily
Sodium 1,701mg

85% of max
Zinc 3.49mg

38% of daily

Carbohydrates

Starch 0.05g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.17g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.22g

125% of daily
Isoleucine 1.50g

113% of daily
Leucine 2.46g

84% of daily
Lysine 2.08g

78% of daily
Methionine 1.14g

86% of daily
Cysteine no data
Phenylalanine 1.89g

82% of daily
Tyrosine 1.25g

104% of daily
Tryptophan 0.33g

95% of daily
Threonine 1.44g

103% of daily
Valine 1.59g

95% of daily
Alanine 1.85g
Arginine 2.47g
Asparagine no data
Aspartic acid 2.74g
Cystine 0.40g

57% of daily
Glutamic acid 4.77g
Glutamine no data
Glycine 1.67g
Proline 1.40g
Serine 1.36g
Hydroxyproline 0.07g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Salami, light, 15% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	235	251	235
Protein (g)	25	26	25
Fat (g)	15	16	15
Carbohydrates (g)	0.05	0.23	0.05
Sugars (g)	0	0	0
Fibre (g)	0.17	0.13	0.17
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of salami, light, 15% fat in the Nutriely app.

BLS: “Salami high quality, reduced-fat” · Fineli: “Salami, light, 15% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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