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Nutrition Facts For Salami, light, 15% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salami, light, 15% fat Energy Breakdown Salami, light, 15% fat Nutrition Label Component Breakdown Salami, light, 15% fat

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Salami, light, 15% fat Nutrition Label

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Salami, light, 15% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 235kcal (983 kj)

12%

Carbohydrates 0.05g

0%

Starch 0.05g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 24.95g

17%

Fat 15.03g

34%

Polyunsaturated fatty acids 1.40g

Monounsaturated fatty acids 6.17g

Saturated fatty acids 5.91g

Sterols 3.74mg

Cholesterol 65.81mg

Water 54.00g

2%

Alcohol 0.00g

Salt 4,334.54mg

Calcium 25.82mg

3%

Chromium 4.32ug

17%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 4.03ug

3%

Iron 2.44mg

14%

Magnesium 44.12mg

16%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 227.20mg

38%

Potassium 456.49mg

15%

Selenium 20.16ug

37%

Sodium 1,701.15mg

Zinc 3.49mg

44%

Vitamin A (RAE) 12.57ug

2%

Vitamin D 0.36ug

2%

Vitamin E 0.55mg

4%

Vitamin K 2.95ug

3%

Vitamin B1 0.51mg

46%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 11.48mg

82%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 9.86ug

2%

Vitamin B12 1.37ug

57%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salami, light, 15% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 15% fat

Fat 58%

Carbohydrates 0%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 15% fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Salami, light, 15% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 235kcal
(982.53kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.05g

0% of (249.48 g)

17% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,334.54mg

87% of maximum (5,000.00 mg)

Calcium 25.82mg

3% of (1,000.00 mg)

Chromium 4.32ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

14% of (18.00 mg)

Magnesium 44.12mg

16% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 227.20mg

38% of (600.00 mg)

Potassium 456.49mg

15% of (3,100.00 mg)

Selenium 20.16ug

37% of (55.00 ug)

Sodium 1,701.15mg

113% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.57ug

2% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 2.95ug

3% of (90.00 ug)

Vitamin B1 0.51mg

46% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.48mg

82% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 9.86ug

2% of (400.00 ug)

Vitamin B12 1.37ug

57% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

87% of (0.98 g)

Isoleucine 1.00g

75% of (1.33 g)

826% of (0.21 g)

70% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.25g

72% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.97g

34% of (0.70 g)

Glutamic acid 3.22g

Hydroxyproline 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.40g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 116.66mg

EPA fatty acid 6.05mg

DHA fatty acid 6.03mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,094.56mg

Arachidonic acid 57.53mg

Monounsaturated fatty acids 6.17g

Oleic acid 5,552.60mg

Saturated fatty acids 5.91g

27% of maximum (22.18 g)

Palmitic acid 3,232.91mg

Stearic acid 2.28g

Cholesterol 65.81mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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