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Nutrition Facts For Salami, light, 22% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salami, light, 22% fat Energy Breakdown Salami, light, 22% fat Nutrition Label Component Breakdown Salami, light, 22% fat
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Salami, light, 22% fat Nutrition Label

Salami, light, 22% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 293kcal (1,226 kj)
61%
Carbohydrates 0.24g
0%
Sugars 0.21g
Starch 0.03g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 23.82g
19%
Fat 22.06g
40%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 9.67g
Saturated fatty acids 8.60g
Cholesterol 67.29mg
Sterols 2.77mg
Iron 2.33mg
13%
Vitamin d 0.33ug
2%
Calcium 24.07mg
2%
Chromium 5.08ug
20%
Sodium 1,413.00mg
94%
Iodine 4.11ug
3%
Copper 0.10mg
0%
Salt 3,600.32mg
157%
Selenium 18.82ug
34%
Vitamin e 0.59mg
4%
Zinc 3.24mg
41%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 12.29ug
2%
Vitamin b1 0.46mg
42%
Vitamin b2 0.20mg
18%
Vitamin b6 0.50mg
38%
Manganese 0.15mg
8%
Magnesium 40.09mg
13%
Potassium 429.16mg
19%
Fluoride 0.02mg
1%
Phosphorus 221.30mg
32%
Vitamin k 2.77ug
3%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 10.92mg
78%
Molybdenum 0.01mg
0%
Folate 8.44ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salami, light, 22% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 22% fat

Fat 67%
Carbohydrates 0%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 22% fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Salami, light, 22% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 293kcal
(1,226.11kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 0.24g
0% of (250.00 g)
Sugars 0.21g
Starch 0.03g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 23.82g
19% of (125.00 g)
Fat 22.06g
40% of (55.56 g)
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 9.67g
Saturated fatty acids 8.60g
Cholesterol 67.29mg
Sterols 2.77mg
Alcohol 0.00g
0% of (10 g)
Water 48.23g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.33mg
13% of (18 mg)
Calcium 24.07mg
2% of (1000 mg)
Chromium 5.08ug
20% of (25 ug)
Sodium 1,413.00mg
94% of (1500 mg)
Iodine 4.11ug
3% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 3,600.32mg
157% of (2300 mg)
Selenium 18.82ug
34% of (55 ug)
Zinc 3.24mg
41% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 40.09mg
13% of (310 mg)
Potassium 429.16mg
19% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 221.30mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 0.59mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.40ug
58% of (2.4 ug)
Vitamin a (rae) 12.29ug
2% of (700 ug)
Vitamin b1 0.46mg
42% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.50mg
38% of (1.3 mg)
Vitamin k 2.77ug
3% of (90 ug)
Niacin equivalents 10.92mg
78% of (14 mg)
Folate 8.44ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.25g
63% of (0.4 g)
Threonine 0.93g
66% of (1.4 g)
Isoleucine 1.00g
71% of (1.4 g)
Leucine 1.73g
58% of (3 g)
Lysine 1.87g
69% of (2.7 g)
Methionine 0.58g
82% of (0.7 g)
Cystine 0.24g
34% of (0.7 g)
Phenylalanine 0.88g
73% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.36g
Histidine 0.86g
86% of (1 g)
Alanine 1.21g
Aspartic acid 1.97g
Glutamic acid 3.22g
Glycine 0.95g
Proline 0.85g
Serine 0.88g
Hydroxyproline 0.07g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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