Nutriely

Catalog -> Meat dishes -> Cold cuts, sausages

Nutrition Facts For Salami, light, 22% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salami, light, 22% fat Nutrition Label

Salami, light, 22% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 293kcal (1,226 kj)
15%
Carbohydrates 0.24g
0%
Starch 0.03g
Sugars 0.21g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.21g
Fibre, total 0.10g
0%
Polyols 0g
Protein 24g
16%
Fat 22g
50%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 2.77mg
Cholesterol 67mg
Water 48g
2%
Alcohol 0g
Salt 3,600mg **
Calcium 24mg
2%
Chromium 5ug
20%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 4.11ug
3%
Iron 2.33mg
13%
Magnesium 40mg
14%
Manganese 0.15mg
8%
Molybdenum 0.01mg
17%
Phosphorus 221mg
37%
Potassium 429mg
14%
Selenium 19ug
34%
Sodium 1,413mg
Zinc 3.24mg
41%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.33ug
2%
Vitamin E 0.59mg
4%
Vitamin K 2.77ug
3%
Vitamin B1 0.46mg
42%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free

Salami, light, 22% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 22% fat

Fat 67%
Carbohydrates 0%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 22% fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Salami, light, 22% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 293kcal
(1,226.11kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.24g
0% of (249.48 g)
Protein 23.82g
16% of (149.69 g)
Fat 22.06g
50% of (44.35 g)
Water 48.23g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,600.32mg
72% of maximum (5,000.00 mg)
Calcium 24.07mg
2% of (1,000.00 mg)
Chromium 5.08ug
20% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.11ug
3% of (150.00 ug)
Iron 2.33mg
13% of (18.00 mg)
Magnesium 40.09mg
14% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 221.30mg
37% of (600.00 mg)
Potassium 429.16mg
14% of (3,100.00 mg)
Selenium 18.82ug
34% of (55.00 ug)
Sodium 1,413.00mg
94% of maximum (1,500.00 mg)
Zinc 3.24mg
41% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.29ug
2% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 2.77ug
3% of (90.00 ug)
Vitamin B1 0.46mg
42% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.92mg
78% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Vitamin B9 (Folate) 8.44ug
2% of (400.00 ug)
Vitamin B12 1.40ug
58% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.86g
87% of (0.98 g)
Isoleucine 1.00g
75% of (1.33 g)
Leucine 1.73g
59% of (2.94 g)
Lysine 1.87g
70% of (2.66 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.88g
38% of (2.31 g)
Tyrosine 0.84g
70% of (1.20 g)
Tryptophan 0.25g
72% of (0.35 g)
Threonine 0.93g
66% of (1.40 g)
Valine 1.07g
63% of (1.68 g)
Alanine 1.21g
Arginine 1.36g
Asparagine -
Aspartic acid 1.97g
Cystine 0.24g
34% of (0.70 g)
Glutamic acid 3.22g
Glutamine -
Glycine 0.95g
Proline 0.85g
Serine 0.88g
Hydroxyproline 0.07g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 0.21g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.10g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.49g
Omega-3 0.33g
Alpha-linolenic acid 273.90mg
EPA fatty acid 3.48mg
DHA fatty acid 3.47mg
Omega-6 2.05g
Linoleic acid 1,955.20mg
Arachidonic acid 70.31mg
Monounsaturated fatty acids 9.67g
Oleic acid 8,765.53mg
Saturated fatty acids 8.60g
39% of maximum (22.18 g)
Palmitic acid 5,051.22mg
Stearic acid 2.99g
Sterols 2.77mg
Cholesterol 67.29mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more