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Nutrition Facts For Salami, light, 22% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salami, light, 22% fat Energy Breakdown Salami, light, 22% fat Nutrition Label Component Breakdown Salami, light, 22% fat

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Salami, light, 22% fat Nutrition Label

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Salami, light, 22% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 293kcal (1,226 kj)

15%

Carbohydrates 0.24g

0%

Starch 0.03g

Sugars 0.21g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 23.82g

16%

Fat 22.06g

50%

Polyunsaturated fatty acids 2.49g

Monounsaturated fatty acids 9.67g

Saturated fatty acids 8.60g

Sterols 2.77mg

Cholesterol 67.29mg

Water 48.23g

2%

Alcohol 0.00g

Salt 3,600.32mg

Calcium 24.07mg

2%

Chromium 5.08ug

20%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 4.11ug

3%

Iron 2.33mg

13%

Magnesium 40.09mg

14%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 221.30mg

37%

Potassium 429.16mg

14%

Selenium 18.82ug

34%

Sodium 1,413.00mg

Zinc 3.24mg

41%

Vitamin A (RAE) 12.29ug

2%

Vitamin D 0.33ug

2%

Vitamin E 0.59mg

4%

Vitamin K 2.77ug

3%

Vitamin B1 0.46mg

42%

Vitamin B2 0.20mg

18%

Niacin equivalents 10.92mg

78%

Vitamin B6 0.50mg

38%

Folate 8.44ug

2%

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salami, light, 22% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 22% fat

Fat 67%

Carbohydrates 0%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 22% fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Salami, light, 22% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 293kcal
(1,226.11kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.24g

0% of (249.48 g)

16% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,600.32mg

72% of maximum (5,000.00 mg)

Calcium 24.07mg

2% of (1,000.00 mg)

Chromium 5.08ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

13% of (18.00 mg)

Magnesium 40.09mg

14% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 221.30mg

37% of (600.00 mg)

Potassium 429.16mg

14% of (3,100.00 mg)

Selenium 18.82ug

34% of (55.00 ug)

Sodium 1,413.00mg

94% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.29ug

2% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 2.77ug

3% of (90.00 ug)

Vitamin B1 0.46mg

42% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 10.92mg

78% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

87% of (0.98 g)

Isoleucine 1.00g

75% of (1.33 g)

826% of (0.21 g)

70% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.25g

72% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.97g

34% of (0.70 g)

Glutamic acid 3.22g

Hydroxyproline 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 273.90mg

EPA fatty acid 3.48mg

DHA fatty acid 3.47mg

Omega-6 polyunsaturated fatty acids 2.05g

Linoleic acid 1,955.20mg

Arachidonic acid 70.31mg

Monounsaturated fatty acids 9.67g

Oleic acid 8,765.53mg

Saturated fatty acids 8.60g

39% of maximum (22.18 g)

Palmitic acid 5,051.22mg

Stearic acid 2.99g

Cholesterol 67.29mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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