Seed blend Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 0.45 g
- Fibre
- 0.87 g
- Sugars
- 0.33 g
- Protein
- 4.2 g
- Fat
- 8.1 g
Where the calories come from
Seed blend has 92 kcal per medium portion (15 g), with 0.45 g carbs, 0.87 g fibre, 4.2 g protein and 8.1 g fat. 100 g has 614 kcal.
Share of your daily needs in one medium portion
How much is too much
About 311 g of seed blend a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 20.7 × medium portion (15 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know seed blend in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other nuts, seeds and dried fruits
Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.
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Calories 614 kcal · typical 342 kcal
More calories than 81% of nuts, seeds and dried fruits.
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Fibre 5.8 g · typical 9.3 g
Less fibre than 84% of nuts, seeds and dried fruits.
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Potassium 832 mg · typical 665 mg
More potassium than 71% of nuts, seeds and dried fruits.
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Protein 27.9 g · typical 8.2 g
More protein than 94% of nuts, seeds and dried fruits.
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Zinc 7.7 mg · typical 1.3 mg
More zinc than 94% of nuts, seeds and dried fruits.
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Magnesium 449 mg · typical 70 mg
More magnesium than 94% of nuts, seeds and dried fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in seed blend
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.34µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 3.33mg30% of daily
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Vitamin K 4.10µg6% of daily
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Vitamin B1 0.19mg23% of daily
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Vitamin B2 0.04mg3% of daily
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12% of daily
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Vitamin B6 0.07mg5% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.13mg0% of daily
Minerals
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Salt 3.02mg0% of max
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Calcium 11mg1% of daily
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Chromium 1.73µg7% of daily
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Copper 0.24mg19% of daily
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Fluoride no data
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Iodine no data
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Iron 1.15mg7% of daily
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Magnesium 67mg22% of daily
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Manganese 0.71mg24% of daily
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Molybdenum no data
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Phosphorus 150mg27% of daily
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Potassium 125mg4% of daily
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Selenium 1.35µg2% of daily
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Sodium 1.19mg0% of max
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Zinc 1.16mg12% of daily
Carbohydrates
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Starch 0.12g
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Sugars 0.33g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.30g
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Maltose 0.00g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.01g
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Fibre, total 0.87g3% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 4.05g
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Linoleic acid 4,048mg
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Arachidonic acid 0mg
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Oleic acid 2,600mg
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Saturated fatty acids 0.86g4% of max
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Palmitic acid 546mg
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Stearic acid 0.28g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar nuts, seeds and dried fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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