Seed blend Nutrition Label

Seed blend Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 614kcal (2,568 kj)
128%
Carbohydrates 3.01g
1%
Sugars 2.23g
Starch 0.78g
Sucrose 2.03g
Maltose 0.03g
Fructose 0.09g
Galactose 0.00g
Glucose 0.08g
Protein 27.93g
22%
Fat 53.93g
97%
Fatty acids, total polyunsaturated 28.04g
Fatty acids, total monounsaturated cis 17.39g
Fatty acids, total saturated 5.74g
Cholesterol (gc) 0.00mg
Sterols 102.00mg
Iron 7.65mg
43%
Vitamin d 0.00ug
0%
Calcium 72.91mg
7%
Chromium 11.50ug
46%
Sodium 7.90mg
1%
Iodine -
0%
Copper 1.61mg
0%
Salt 20.13mg
1%
Selenium 9.02ug
16%
Vitamin e alphatocopherol 22.22mg
148%
Zinc 7.72mg
96%
Vitamin c (ascorbic acid) 0.84mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 8.95ug
1%
Thiamin (vitamin b1) 1.27mg
115%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 4.77mg
265%
Magnesium 448.60mg
145%
Potassium 831.50mg
36%
Fluoride (fluerine) -
0%
Phosphorus 1,000.60mg
143%
Vitamin k 27.30ug
30%
Fibre, total 5.77g
1%
Fibre, dietary 3.77g
15%
Niacin equivalents, total 10.62mg
76%
Molybdenum -
0%
Folate 56.60ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.66g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Seed blend

What is Seed blend?

Seed blend is a mixture of various seeds such as sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds. This blend is a great source of healthy fats, fiber, and protein, and can be used as a topping for yogurt, salads, or smoothie bowls, or incorporated into baking recipes.

Seed blend Health Benefits

Seed blends offer a wide array of health benefits as they are rich in essential nutrients, such as healthy fats, fiber, protein, vitamins, and minerals. Consuming seed blends may support heart health, improve digestion, and promote overall wellness. Additionally, they are a great source of antioxidants, which can help reduce inflammation and protect against chronic diseases.

Seed blend Health Risks

While seed blends can be a nutritious addition to your diet, there are a few potential health risks to be aware of. Some people may have allergies to certain seeds, such as sesame, sunflower, or pumpkin seeds. Additionally, consuming large quantities of seed blends can contribute to excess calorie and fat intake, so it's important to enjoy them in moderation as part of a balanced diet.

How much Seed blend to eat per day?

The recommended serving size for seed blend is 1-2 tablespoons per day. This can be easily incorporated into your diet by adding it to yogurt, smoothies, salads, or oatmeal for a boost of nutrition and texture.

Seed blend Allergies

Seed blends may contain a variety of nuts and seeds, which can be common allergens for some people. It's important to carefully read the ingredient list and allergen information on the packaging to determine if the seed blend contains any ingredients that you are allergic to. If you have known allergies to specific seeds or nuts, it's best to avoid seed blends that contain those ingredients and opt for a different blend or snack option.

Seed blend Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seed blend

Fat 80%
Carbohydrates 2%
Protein 18%

Component Breakdown for Seed blend

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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