Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Seed blend is a mixture of various seeds such as sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds. This blend is a great source of healthy fats, fiber, and protein, and can be used as a topping for yogurt, salads, or smoothie bowls, or incorporated into baking recipes.
Seed blends offer a wide array of health benefits as they are rich in essential nutrients, such as healthy fats, fiber, protein, vitamins, and minerals. Consuming seed blends may support heart health, improve digestion, and promote overall wellness. Additionally, they are a great source of antioxidants, which can help reduce inflammation and protect against chronic diseases.
While seed blends can be a nutritious addition to your diet, there are a few potential health risks to be aware of. Some people may have allergies to certain seeds, such as sesame, sunflower, or pumpkin seeds. Additionally, consuming large quantities of seed blends can contribute to excess calorie and fat intake, so it's important to enjoy them in moderation as part of a balanced diet.
The recommended serving size for seed blend is 1-2 tablespoons per day. This can be easily incorporated into your diet by adding it to yogurt, smoothies, salads, or oatmeal for a boost of nutrition and texture.
Seed blends may contain a variety of nuts and seeds, which can be common allergens for some people. It's important to carefully read the ingredient list and allergen information on the packaging to determine if the seed blend contains any ingredients that you are allergic to. If you have known allergies to specific seeds or nuts, it's best to avoid seed blends that contain those ingredients and opt for a different blend or snack option.
The ratio of macro elements (protein, fat, carbs) in Seed blend
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