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Nutrition Facts For Seed blend

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Seed blend Energy Breakdown Seed blend Nutrition Label Component Breakdown Seed blend

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Seed blend Nutrition Label

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Seed blend Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 614kcal (2,568 kj)

31%

Carbohydrates 3.01g

Starch 0.78g

Sugars 2.23g

Sucrose 2.03g

Maltose 0.03g

Fructose 0.09g

Galactose 0.00g

Glucose 0.08g

Fibre, total 5.77g

16%

Polyols 0.00g

Protein 27.93g

19%

Fat 53.93g

122%

Polyunsaturated fatty acids 28.04g

Monounsaturated fatty acids 17.39g

Saturated fatty acids 5.74g

Sterols 102.00mg

Cholesterol 0.00mg

Water 4.66g

Alcohol 0.00g

Salt 20.13mg

Calcium 72.91mg

Chromium 11.50ug

46%

Copper 1.61mg

Fluoride -

Iodine -

Iron 7.65mg

43%

Magnesium 448.60mg

160%

Manganese 4.77mg

265%

Molybdenum -

Phosphorus 1,000.60mg

167%

Potassium 831.50mg

27%

Selenium 9.02ug

16%

Sodium 7.90mg

Zinc 7.72mg

96%

Vitamin A (RAE) 8.95ug

Vitamin D 0.00ug

Vitamin E 22.22mg

148%

Vitamin K 27.30ug

30%

Vitamin B1 1.27mg

115%

Vitamin B2 0.28mg

25%

Niacin equivalents 10.62mg

76%

Vitamin B6 0.48mg

37%

Folate 56.60ug

14%

Vitamin B12 0.00ug

Vitamin C 0.84mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Seed blend

What is Seed blend?

Seed blend is a mixture of various seeds such as sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds. This blend is a great source of healthy fats, fiber, and protein, and can be used as a topping for yogurt, salads, or smoothie bowls, or incorporated into baking recipes.

Seed blend Health Benefits

Seed blends offer a wide array of health benefits as they are rich in essential nutrients, such as healthy fats, fiber, protein, vitamins, and minerals. Consuming seed blends may support heart health, improve digestion, and promote overall wellness. Additionally, they are a great source of antioxidants, which can help reduce inflammation and protect against chronic diseases.

Seed blend Health Risks

While seed blends can be a nutritious addition to your diet, there are a few potential health risks to be aware of. Some people may have allergies to certain seeds, such as sesame, sunflower, or pumpkin seeds. Additionally, consuming large quantities of seed blends can contribute to excess calorie and fat intake, so it's important to enjoy them in moderation as part of a balanced diet.

How much Seed blend to eat per day?

The recommended serving size for seed blend is 1-2 tablespoons per day. This can be easily incorporated into your diet by adding it to yogurt, smoothies, salads, or oatmeal for a boost of nutrition and texture.

Seed blend Allergies

Seed blends may contain a variety of nuts and seeds, which can be common allergens for some people. It's important to carefully read the ingredient list and allergen information on the packaging to determine if the seed blend contains any ingredients that you are allergic to. If you have known allergies to specific seeds or nuts, it's best to avoid seed blends that contain those ingredients and opt for a different blend or snack option.