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Nutrition Facts For Chocolate raisin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chocolate raisin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 395kcal (1,654 kj)

20%

Carbohydrates 56g

22%

Starch 0g

Sugars 56g **

Sucrose 15g

Maltose 0g

Fructose 17g

Galactose 0g

Glucose 17g

Fibre, total 6g

18%

Polyols 0g

Protein 6g

Fat 14g

32%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 3.79g

Saturated fatty acids 7g

Sterols 78mg

Cholesterol 2.56mg

Water 14g

Alcohol 0g

Salt 133mg **

Calcium 199mg

20%

Chromium 8ug

33%

Copper 135mg

14,954%

Fluoride 0.10mg

Iodine 18ug

12%

Iron 2.23mg

12%

Magnesium 43mg

15%

Manganese 0.29mg

16%

Molybdenum 0.01mg

18%

Phosphorus 178mg

30%

Potassium 566mg

18%

Selenium 2.75ug

Sodium 52mg

Zinc 0.93mg

12%

Vitamin A (RAE) 44ug

Vitamin D 0ug

Vitamin E 0.39mg

Vitamin K 2.61ug

Vitamin B1 0.12mg

11%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 1.48mg

11%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 9ug

Vitamin B12 0ug

Vitamin C 0.29mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chocolate raisins?

Chocolate raisins offer a mix of antioxidants, fiber, and essential nutrients. Raisins contain fiber for digestion and overall gut health, while the antioxidants in dark chocolate may promote heart health. However, it's important to moderate consumption due to their high sugar and calorie content.

Are there any health risks associated with eating chocolate-covered raisins?

While chocolate-covered raisins can be a tasty snack, they are high in sugar and calories. Consuming them in excess can contribute to weight gain and increase the risk of dental problems. Additionally, some people may be allergic to chocolate or sensitive to its caffeine content. If you have any concerns about potential health risks, it's best to enjoy chocolate-covered raisins in moderation.

How much chocolate raisin to eat per day?

It is recommended to consume chocolate-covered raisins in moderation as they are a high-calorie, high-sugar food. A small serving, such as a handful or about 1/4 cup, can be a satisfying treat without going overboard on added sugars and calories.

Are there any common allergies associated with chocolate-covered raisins?

Chocolate-covered raisins may contain allergens like milk, soy, and nuts. If you have allergies to these ingredients, it's important to carefully check the packaging and ingredient list before consuming them. Individuals with known allergies should avoid consuming chocolate-covered raisins or opt for versions that are free from allergens.