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Chocolate raisin Calories and nutrition facts · Nuts, seeds and dried fruits

12 kcal per medium piece (3 g)
Carbs
1.7 g
Fibre
0.19 g
Sugars
1.7 g
Protein
0.17 g
Fat
0.42 g
395 kcal per 100 g
Carbs
55.8 g
Fibre
6.3 g
Sugars
55.8 g
Protein
5.5 g
Fat
14.2 g

Where the calories come from

Protein 6% Carbs 60% Fat 34%

Chocolate raisin has 12 kcal per medium piece (3 g), with 1.7 g carbs, 0.19 g fibre, 0.17 g protein and 0.42 g fat. 100 g has 395 kcal.

Share of your daily needs in one medium piece

How much is too much

About 3.7 g of chocolate raisin a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 1.2 × medium piece (3 g).

Last updated June 30, 2026 · Where the data comes from

Get to know chocolate raisin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

  • Calories 395 kcal · typical 342 kcal
  • Fibre 6.3 g · typical 9.3 g

    Less fibre than 78% of nuts, seeds and dried fruits.

  • Potassium 566 mg · typical 665 mg

    Less potassium than 73% of nuts, seeds and dried fruits.

  • Protein 5.5 g · typical 8.2 g
  • Folate 8.7 µg · typical 49.5 µg

    Less folate than 90% of nuts, seeds and dried fruits.

  • Sugars 55.8 g · typical 7.3 g

    More sugars than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chocolate raisin

What are the health benefits of chocolate raisins?

Chocolate raisins offer a mix of antioxidants, fiber, and essential nutrients. Raisins contain fiber for digestion and overall gut health, while the antioxidants in dark chocolate may promote heart health. However, it's important to moderate consumption due to their high sugar and calorie content.

Are there any health risks associated with eating chocolate-covered raisins?

While chocolate-covered raisins can be a tasty snack, they are high in sugar and calories. Consuming them in excess can contribute to weight gain and increase the risk of dental problems. Additionally, some people may be allergic to chocolate or sensitive to its caffeine content. If you have any concerns about potential health risks, it's best to enjoy chocolate-covered raisins in moderation.

How much chocolate raisin to eat per day?

It is recommended to consume chocolate-covered raisins in moderation as they are a high-calorie, high-sugar food. A small serving, such as a handful or about 1/4 cup, can be a satisfying treat without going overboard on added sugars and calories.

Are there any common allergies associated with chocolate-covered raisins?

Chocolate-covered raisins may contain allergens like milk, soy, and nuts. If you have allergies to these ingredients, it's important to carefully check the packaging and ingredient list before consuming them. Individuals with known allergies should avoid consuming chocolate-covered raisins or opt for versions that are free from allergens.

Nutrients in chocolate raisin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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