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Nutrition Facts For Chocolate raisin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate raisin Nutrition Label

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Chocolate raisin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 395kcal (1,654 kj)

20%

Carbohydrates 55.78g

22%

Starch 0.00g

Sugars 55.78g

Sucrose 15.12g

Maltose 0.00g

Fructose 16.76g

Galactose 0.00g

Glucose 17.23g

Fibre, total 6.30g

18%

Polyols 0.00g

Protein 5.54g

Fat 14.15g

32%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 3.79g

Saturated fatty acids 7.18g

Sterols 78.12mg

Cholesterol 2.56mg

Water 13.60g

Alcohol 0.00g

Salt 133.33mg

Calcium 199.32mg

20%

Chromium 8.32ug

33%

Copper 134.59mg

15%

Fluoride 0.10mg

Iodine 18.12ug

12%

Iron 2.23mg

12%

Magnesium 42.60mg

15%

Manganese 0.29mg

16%

Molybdenum 0.01mg

Phosphorus 178.20mg

30%

Potassium 566.00mg

18%

Selenium 2.75ug

Sodium 52.33mg

Zinc 0.93mg

12%

Vitamin A (RAE) 43.60ug

Vitamin D 0.00ug

Vitamin E 0.39mg

Vitamin K 2.61ug

Vitamin B1 0.12mg

11%

Vitamin B2 0.28mg

25%

Niacin equivalents 1.48mg

11%

Vitamin B6 0.17mg

13%

Folate 8.74ug

Vitamin B12 0.00ug

Vitamin C 0.29mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chocolate raisin

What is Chocolate Raisin?

Chocolate raisins are made by coating raisins with a layer of chocolate. This sweet and delicious treat combines the natural sweetness of raisins with the rich flavor of chocolate, creating a popular snack or dessert option.

What are the health benefits of chocolate raisins?

Chocolate raisins offer a mix of antioxidants, fiber, and essential nutrients. Raisins contain fiber for digestion and overall gut health, while the antioxidants in dark chocolate may promote heart health. However, it's important to moderate consumption due to their high sugar and calorie content.

Are there any health risks associated with eating chocolate-covered raisins?

While chocolate-covered raisins can be a tasty snack, they are high in sugar and calories. Consuming them in excess can contribute to weight gain and increase the risk of dental problems. Additionally, some people may be allergic to chocolate or sensitive to its caffeine content. If you have any concerns about potential health risks, it's best to enjoy chocolate-covered raisins in moderation.

How much chocolate raisin to eat per day?

It is recommended to consume chocolate-covered raisins in moderation as they are a high-calorie, high-sugar food. A small serving, such as a handful or about 1/4 cup, can be a satisfying treat without going overboard on added sugars and calories.

Are there any common allergies associated with chocolate-covered raisins?

Chocolate-covered raisins may contain allergens like milk, soy, and nuts. If you have allergies to these ingredients, it's important to carefully check the packaging and ingredient list before consuming them. Individuals with known allergies should avoid consuming chocolate-covered raisins or opt for versions that are free from allergens.