Chocolate raisin Nutrition Label

Chocolate raisin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 395kcal (1,654 kj)
83%
Carbohydrates 55.78g
22%
Sugars 55.78g
Starch 0.00g
Sucrose 15.12g
Maltose 0.00g
Fructose 16.76g
Galactose 0.00g
Glucose 17.23g
Protein 5.54g
4%
Fat 14.15g
25%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 3.79g
Fatty acids, total saturated 7.18g
Cholesterol (gc) 2.56mg
Sterols 78.12mg
Iron 2.23mg
12%
Vitamin d 0.00ug
0%
Calcium 199.32mg
20%
Chromium 8.32ug
33%
Sodium 52.33mg
3%
Iodine 18.12ug
12%
Copper 134.59mg
15%
Salt 133.33mg
6%
Selenium 2.75ug
5%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 0.93mg
12%
Vitamin c (ascorbic acid) 0.29mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 43.60ug
6%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.29mg
16%
Magnesium 42.60mg
14%
Potassium 566.00mg
25%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 178.20mg
25%
Vitamin k 2.61ug
3%
Fibre, total 6.30g
2%
Fibre, dietary 6.30g
25%
Niacin equivalents, total 1.48mg
11%
Molybdenum 0.01mg
0%
Folate 8.74ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.60g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Chocolate raisin

What is Chocolate Raisin?

Chocolate raisins are made by coating raisins with a layer of chocolate. This sweet and delicious treat combines the natural sweetness of raisins with the rich flavor of chocolate, creating a popular snack or dessert option.

What are the health benefits of chocolate raisins?

Chocolate raisins offer a mix of antioxidants, fiber, and essential nutrients. Raisins contain fiber for digestion and overall gut health, while the antioxidants in dark chocolate may promote heart health. However, it's important to moderate consumption due to their high sugar and calorie content.

Are there any health risks associated with eating chocolate-covered raisins?

While chocolate-covered raisins can be a tasty snack, they are high in sugar and calories. Consuming them in excess can contribute to weight gain and increase the risk of dental problems. Additionally, some people may be allergic to chocolate or sensitive to its caffeine content. If you have any concerns about potential health risks, it's best to enjoy chocolate-covered raisins in moderation.

How much chocolate raisin to eat per day?

It is recommended to consume chocolate-covered raisins in moderation as they are a high-calorie, high-sugar food. A small serving, such as a handful or about 1/4 cup, can be a satisfying treat without going overboard on added sugars and calories.

Are there any common allergies associated with chocolate-covered raisins?

Chocolate-covered raisins may contain allergens like milk, soy, and nuts. If you have allergies to these ingredients, it's important to carefully check the packaging and ingredient list before consuming them. Individuals with known allergies should avoid consuming chocolate-covered raisins or opt for versions that are free from allergens.

Chocolate raisin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate raisin

Fat 34%
Carbohydrates 60%
Protein 6%

Component Breakdown for Chocolate raisin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.