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Nutrition Facts For Chocolate raisin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate raisin Nutrition Label

Chocolate raisin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 395kcal (1,654 kj)
20%
Carbohydrates 55.78g
22%
Starch 0.00g
Sugars 55.78g **
Sucrose 15.12g
Maltose 0.00g
Fructose 16.76g
Galactose 0.00g
Glucose 17.23g
Fibre, total 6.30g
18%
Polyols 0.00g
Protein 5.54g
4%
Fat 14.15g
32%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 3.79g
Saturated fatty acids 7.18g
Sterols 78.12mg
Cholesterol 2.56mg
Water 13.60g
1%
Alcohol 0.00g
Salt 133.33mg **
Calcium 199.32mg
20%
Chromium 8.32ug
33%
Copper 134.59mg
14,954%
Fluoride 0.10mg
Iodine 18.12ug
12%
Iron 2.23mg
12%
Magnesium 42.60mg
15%
Manganese 0.29mg
16%
Molybdenum 0.01mg
18%
Phosphorus 178.20mg
30%
Potassium 566.00mg
18%
Selenium 2.75ug
5%
Sodium 52.33mg
Zinc 0.93mg
12%
Vitamin A (RAE) 43.60ug
6%
Vitamin D 0.00ug
0%
Vitamin E 0.39mg
3%
Vitamin K 2.61ug
3%
Vitamin B1 0.12mg
11%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 1.48mg
11%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 8.74ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.29mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chocolate raisin

What is chocolate raisin?

Chocolate raisins are made by coating raisins with a layer of chocolate. This sweet and delicious treat combines the natural sweetness of raisins with the rich flavor of chocolate, creating a popular snack or dessert option.

What are the health benefits of chocolate raisins?

Chocolate raisins offer a mix of antioxidants, fiber, and essential nutrients. Raisins contain fiber for digestion and overall gut health, while the antioxidants in dark chocolate may promote heart health. However, it's important to moderate consumption due to their high sugar and calorie content.

Are there any health risks associated with eating chocolate-covered raisins?

While chocolate-covered raisins can be a tasty snack, they are high in sugar and calories. Consuming them in excess can contribute to weight gain and increase the risk of dental problems. Additionally, some people may be allergic to chocolate or sensitive to its caffeine content. If you have any concerns about potential health risks, it's best to enjoy chocolate-covered raisins in moderation.

How much chocolate raisin to eat per day?

It is recommended to consume chocolate-covered raisins in moderation as they are a high-calorie, high-sugar food. A small serving, such as a handful or about 1/4 cup, can be a satisfying treat without going overboard on added sugars and calories.

Are there any common allergies associated with chocolate-covered raisins?

Chocolate-covered raisins may contain allergens like milk, soy, and nuts. If you have allergies to these ingredients, it's important to carefully check the packaging and ingredient list before consuming them. Individuals with known allergies should avoid consuming chocolate-covered raisins or opt for versions that are free from allergens.

Chocolate raisin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate raisin

Fat 34%
Carbohydrates 60%
Protein 6%

Component Breakdown for Chocolate raisin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 395kcal
(1,654.08kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 55.78g
22% of (249.48 g)
Protein 5.54g
4% of (149.69 g)
Fat 14.15g
32% of (44.35 g)
Water 13.60g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 133.33mg
3% of maximum (5,000.00 mg)
Calcium 199.32mg
20% of (1,000.00 mg)
Chromium 8.32ug
33% of (25.00 ug)
Copper 134.59mg
14954% of (0.90 mg)
Fluoride 0.10mg
Iodine 18.12ug
12% of (150.00 ug)
Iron 2.23mg
12% of (18.00 mg)
Magnesium 42.60mg
15% of (280.00 mg)
Manganese 0.29mg
16% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 178.20mg
30% of (600.00 mg)
Potassium 566.00mg
18% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 52.33mg
3% of maximum (1,500.00 mg)
Zinc 0.93mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 43.60ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 2.61ug
3% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
11% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 8.74ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.29mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 55.78g
112% of maximum (49.90 g)
Sucrose 15.12g
Maltose 0.00g
Fructose 16.76g
Galactose 0.00g
Glucose 17.23g
Fibre, total 6.30g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 32.27mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.36g
Linoleic acid 364.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.79g
Oleic acid 3,701.07mg
Saturated fatty acids 7.18g
32% of maximum (22.18 g)
Palmitic acid 3,001.13mg
Stearic acid 3.46g
Sterols 78.12mg
Cholesterol 2.56mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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