Nut, peanut, honey-roasted Nutrition Label

Nut, peanut, honey-roasted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 584kcal (2,441 kj)
122%
Carbohydrates 15.67g
6%
Sugars 14.18g
Starch 1.49g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 24.47g
20%
Fat 45.77g
82%
Fatty acids, total polyunsaturated 13.33g
Fatty acids, total monounsaturated cis 22.64g
Fatty acids, total saturated 7.57g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.38mg
8%
Vitamin d 0.00ug
0%
Calcium 54.00mg
5%
Chromium -
0%
Sodium 279.00mg
19%
Iodine -
0%
Copper 0.47mg
0%
Salt 710.89mg
31%
Selenium 3.00ug
5%
Vitamin e 6.05mg
40%
Zinc 2.89mg
36%
Vitamin c 0.80mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.07mg
7%
Vitamin b2 0.08mg
7%
Vitamin b6 0.41mg
31%
Manganese -
0%
Magnesium 154.00mg
50%
Potassium 640.00mg
28%
Fluoride -
0%
Phosphorus 347.00mg
50%
Vitamin k 0.00ug
0%
Fibre, total 8.20g
2%
Fibre, dietary 8.20g
33%
Niacin equivalents 15.91mg
114%
Molybdenum -
0%
Folate 105.00ug
26%
Alcohol 0.00g
0%
Polyols -
0%
Water 3.46g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, peanut, honey-roasted

What is Nut, peanut, honey-roasted?

Honey-roasted peanuts are whole peanuts that have been coated in a sweet mixture of sugar and honey, then roasted to create a crunchy and flavorful snack. While tasty, it's important to enjoy them in moderation due to their high sugar and calorie content.

Nut, peanut, honey-roasted Health Benefits

Honey-roasted peanuts can be a good source of protein, healthy fats, and fiber. They also contain important nutrients like vitamin E, magnesium, and niacin. However, it's important to consume them in moderation due to their high calorie and fat content, especially for those managing their weight or with certain health conditions.

Nut, peanut, honey-roasted Health Risks

While honey-roasted peanuts can be a tasty snack, it's important to consume them in moderation due to their high calorie and added sugar content. Excessive consumption of honey-roasted peanuts may contribute to weight gain and potential complications such as heart disease or diabetes. Additionally, individuals with nut allergies should avoid honey-roasted peanuts to prevent adverse allergic reactions.

How much Nut, peanut, honey-roasted should I eat per day?

Peanuts are a nutritious snack, but they are also high in fat and calories. It's important to consume them in moderation. A small handful or about 1 ounce of peanuts per day can be a healthy addition to your diet. It's best to pair them with other nutritious foods to maintain a balanced diet.

Nut, peanut, honey-roasted Allergies

Peanuts are a common allergen, and honey-roasted peanuts may contain additional ingredients such as honey or sugar, which can also trigger allergies in some individuals. If you have a known allergy to peanuts or any of the ingredients in honey-roasted peanuts, it's important to avoid consuming this food to prevent an allergic reaction.

Nut, peanut, honey-roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, peanut, honey-roasted

Fat 72%
Carbohydrates 11%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Nut, peanut, honey-roasted. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 3%
Threonine 3%
Isoleucine 3%
Lysine 4%
Alanine 4%
Tyrosine 4%
Valine 4%
Proline 4%
Serine 5%
Phenylalanine 5%
Glycine 6%
Leucine 6%
Arginine 12%
Aspartic acid 12%
Glutamic acid 21%

Component Breakdown for Nut, peanut, honey-roasted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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