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Nutrition Facts For Nut, peanut, honey-roasted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, peanut, honey-roasted Nutrition Label

Nut, peanut, honey-roasted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 584kcal (2,441 kj)
29%
Carbohydrates 15.67g
6%
Starch 1.49g
Sugars 14.18g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 8.20g
23%
Polyols -
Protein 24.47g
16%
Fat 45.77g
103%
Polyunsaturated fatty acids 13.33g
Monounsaturated fatty acids 22.64g
Saturated fatty acids 7.57g
Sterols -
Cholesterol 0.00mg
Water 3.46g
0%
Alcohol 0.00g
Salt 710.89mg **
Calcium 54.00mg
5%
Chromium -
0%
Copper 0.47mg
52%
Fluoride -
Iodine -
0%
Iron 1.38mg
8%
Magnesium 154.00mg
55%
Manganese -
0%
Molybdenum -
0%
Phosphorus 347.00mg
58%
Potassium 640.00mg
21%
Selenium 3.00ug
5%
Sodium 279.00mg
Zinc 2.89mg
36%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 6.05mg
40%
Vitamin K 0.00ug
0%
Vitamin B1 0.07mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 15.91mg
114%
Vitamin B6 0.41mg
31%
Vitamin B9 (Folate) 105.00ug
26%
Vitamin B12 0.00ug
0%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Nut, peanut, honey-roasted

What is nut, peanut, honey-roasted?

Honey-roasted peanuts are whole peanuts that have been coated in a sweet mixture of sugar and honey, then roasted to create a crunchy and flavorful snack. While tasty, it's important to enjoy them in moderation due to their high sugar and calorie content.

Nut, peanut, honey-roasted health benefits

Honey-roasted peanuts can be a good source of protein, healthy fats, and fiber. They also contain important nutrients like vitamin E, magnesium, and niacin. However, it's important to consume them in moderation due to their high calorie and fat content, especially for those managing their weight or with certain health conditions.

Nut, peanut, honey-roasted health risks

While honey-roasted peanuts can be a tasty snack, it's important to consume them in moderation due to their high calorie and added sugar content. Excessive consumption of honey-roasted peanuts may contribute to weight gain and potential complications such as heart disease or diabetes. Additionally, individuals with nut allergies should avoid honey-roasted peanuts to prevent adverse allergic reactions.

How much nut, peanut, honey-roasted should i eat per day?

Peanuts are a nutritious snack, but they are also high in fat and calories. It's important to consume them in moderation. A small handful or about 1 ounce of peanuts per day can be a healthy addition to your diet. It's best to pair them with other nutritious foods to maintain a balanced diet.

Nut, peanut, honey-roasted allergies

Peanuts are a common allergen, and honey-roasted peanuts may contain additional ingredients such as honey or sugar, which can also trigger allergies in some individuals. If you have a known allergy to peanuts or any of the ingredients in honey-roasted peanuts, it's important to avoid consuming this food to prevent an allergic reaction.

Food Preferences

Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free

Nut, peanut, honey-roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, peanut, honey-roasted

Fat 72%
Carbohydrates 11%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Nut, peanut, honey-roasted. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 3%
Threonine 3%
Isoleucine 3%
Lysine 4%
Alanine 4%
Tyrosine 4%
Valine 4%
Proline 4%
Serine 5%
Phenylalanine 5%
Glycine 6%
Leucine 6%
Arginine 12%
Aspartic acid 12%
Glutamic acid 21%

Component Breakdown for Nut, peanut, honey-roasted

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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