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Nutrition Facts For Nut mix, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut mix, without salt Nutrition Label

Nut mix, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 635kcal (2,655 kj)
32%
Carbohydrates 8g
3%
Starch 3.70g
Sugars 3.86g **
Sucrose 3.63g
Maltose 0g
Fructose 0.13g
Galactose 0g
Glucose 0.11g
Fibre, total 9g
25%
Polyols 0g
Protein 17g
11%
Fat 59g
133%
Polyunsaturated fatty acids 20g
Monounsaturated fatty acids 27g
Saturated fatty acids 8g
Sterols 107mg
Cholesterol 0mg
Water 5g
0%
Alcohol 0g
Salt 7mg **
Calcium 105mg
10%
Chromium 6ug
24%
Copper 1.47mg
163%
Fluoride 0.06mg
Iodine 7ug
5%
Iron 3.53mg
20%
Magnesium 208mg
74%
Manganese 3.77mg
210%
Molybdenum 0.01mg
13%
Phosphorus 405mg
68%
Potassium 602mg
19%
Selenium 313ug
570%
Sodium 2.85mg
Zinc 3.53mg
44%
Vitamin A (RAE) 0.82ug
0%
Vitamin D 0ug
0%
Vitamin E 5mg
34%
Vitamin K 6ug
7%
Vitamin B1 0.55mg
50%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 61ug
15%
Vitamin B12 0ug
0%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Vegan

Nut mix, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt

Fat 85%
Carbohydrates 5%
Protein 11%

Component Breakdown for Nut mix, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 635kcal
(2,655.36kj)
32% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.57g
3% of (249.48 g)
Protein 16.50g
11% of (149.69 g)
Fat 58.79g
133% of (44.35 g)
Water 5.02g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.26mg
0% of maximum (5,000.00 mg)
Calcium 104.97mg
10% of (1,000.00 mg)
Chromium 6.12ug
24% of (25.00 ug)
Copper 1.47mg
163% of (0.90 mg)
Fluoride 0.06mg
Iodine 7.45ug
5% of (150.00 ug)
Iron 3.53mg
20% of (18.00 mg)
Magnesium 208.21mg
74% of (280.00 mg)
Manganese 3.77mg
210% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 405.10mg
68% of (600.00 mg)
Potassium 601.99mg
19% of (3,100.00 mg)
Selenium 313.28ug
570% of (55.00 ug)
Sodium 2.85mg
0% of maximum (1,500.00 mg)
Zinc 3.53mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.82ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.05mg
34% of (15.00 mg)
Vitamin K 6.43ug
7% of (90.00 ug)
Vitamin B1 0.55mg
50% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.11mg
44% of (14.00 mg)
Vitamin B6 0.34mg
26% of (1.30 mg)
Vitamin B9 (Folate) 60.96ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.80mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.70g
Sugars 3.86g
8% of maximum (49.90 g)
Sucrose 3.63g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.11g
Fibre, total 8.89g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 19.65g
Omega-3 1.73g
Alpha-linolenic acid 1,727.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 17.92g
Linoleic acid 17,917.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 26.98g
Oleic acid 26,615.61mg
Saturated fatty acids 7.61g
34% of maximum (22.18 g)
Palmitic acid 4,730.41mg
Stearic acid 2.39g
Sterols 107.01mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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