Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Nut mix, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Nut mix, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 317kcal (1,328 kj)
16%
Carbohydrates, net 3.78g
2%
Starch 1.85g
Sugars 1.93g **
Added Sugars 0g
Sucrose 1.82g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.05g
Fibre, total 4.45g
13%
Polyols 0g
Protein 8g
6%
Fat 29g
66%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 13g
Saturated fatty acids 3.81g
Sterols 54mg
Cholesterol 0mg
Water 2.51g
0%
Alcohol 0g
Salt 3.63mg **
Calcium 52mg
5%
Chromium 3.06ug
12%
Copper 0.74mg
82%
Fluoride 0.03mg
Iodine 3.73ug
2%
Iron 1.77mg
10%
Magnesium 104mg
37%
Manganese 1.89mg
105%
Molybdenum 0.00mg
6%
Phosphorus 203mg
34%
Potassium 301mg
10%
Selenium 157ug
285%
Sodium 1.43mg
Zinc 1.77mg
22%
Vitamin A (RAE) 0.41ug
0%
Vitamin D 0ug
0%
Vitamin E 2.52mg
17%
Vitamin K 3.21ug
4%
Vitamin B1 0.28mg
25%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.05mg
22%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of unsalted nut mix?

Unsalted nut mixes are a great source of healthy fats, protein, fiber, vitamins, and minerals. The nuts in the mix provide essential nutrients such as magnesium, potassium, and vitamin E, which are beneficial for heart health, muscle function, and overall well-being. The mix also offers a satisfying snack option that can help with weight management and provide lasting energy.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Vegan

Nut mix, without salt

The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt

Fat 85%
Carbohydrates, net 5%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 317kcal
(1,327.68kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.78g
2% of (231.98 g)
Protein 8.25g
6% of (149.69 g)
Fat 29.39g
66% of (44.35 g)
Water 2.51g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.63mg
0% of maximum (5,000.00 mg)
Calcium 52.49mg
5% of (1,000.00 mg)
Chromium 3.06ug
12% of (25.00 ug)
Copper 0.74mg
82% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.73ug
2% of (150.00 ug)
Iron 1.77mg
10% of (18.00 mg)
Magnesium 104.11mg
37% of (280.00 mg)
Manganese 1.89mg
105% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 202.55mg
34% of (600.00 mg)
Potassium 301.00mg
10% of (3,100.00 mg)
Selenium 156.64ug
285% of (55.00 ug)
Sodium 1.43mg
0% of maximum (1,500.00 mg)
Zinc 1.77mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.41ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.52mg
17% of (15.00 mg)
Vitamin K 3.21ug
4% of (90.00 ug)
Vitamin B1 0.28mg
25% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.05mg
22% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 30.48ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.40mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.85g
Sugars 1.93g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.82g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.05g
Fibre, total 4.45g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.82g
Omega-3 0.86g
Alpha-linolenic acid 863.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 8.96g
Linoleic acid 8,958.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 13.49g
Oleic acid 13,307.80mg
Saturated fatty acids 3.81g
17% of maximum (22.18 g)
Palmitic acid 2,365.21mg
Stearic acid 1.20g
Sterols 53.51mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more