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Nutrition Facts For Nut mix, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut mix, without salt Nutrition Label

Nut mix, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 635kcal (2,655 kj)
32%
Carbohydrates 7.57g
3%
Starch 3.70g
Sugars 3.86g **
Sucrose 3.63g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.11g
Fibre, total 8.89g
25%
Polyols 0.00g
Protein 16.50g
11%
Fat 58.79g
133%
Polyunsaturated fatty acids 19.65g
Monounsaturated fatty acids 26.98g
Saturated fatty acids 7.61g
Sterols 107.01mg
Cholesterol 0.00mg
Water 5.02g
0%
Alcohol 0.00g
Salt 7.26mg **
Calcium 104.97mg
10%
Chromium 6.12ug
24%
Copper 1.47mg
163%
Fluoride 0.06mg
Iodine 7.45ug
5%
Iron 3.53mg
20%
Magnesium 208.21mg
74%
Manganese 3.77mg
210%
Molybdenum 0.01mg
13%
Phosphorus 405.10mg
68%
Potassium 601.99mg
19%
Selenium 313.28ug
570%
Sodium 2.85mg
Zinc 3.53mg
44%
Vitamin A (RAE) 0.82ug
0%
Vitamin D 0.00ug
0%
Vitamin E 5.05mg
34%
Vitamin K 6.43ug
7%
Vitamin B1 0.55mg
50%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 6.11mg
44%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 60.96ug
15%
Vitamin B12 0.00ug
0%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Nut mix, without salt

What is nut mix, without salt?

Nut mix without salt typically includes a variety of nuts such as almonds, walnuts, pecans, and cashews, among others. It provides a rich source of healthy fats, protein, and essential nutrients without the added sodium found in salted nut mixes.

What are the health benefits of unsalted nut mix?

Unsalted nut mixes are a great source of healthy fats, protein, fiber, vitamins, and minerals. The nuts in the mix provide essential nutrients such as magnesium, potassium, and vitamin E, which are beneficial for heart health, muscle function, and overall well-being. The mix also offers a satisfying snack option that can help with weight management and provide lasting energy.

Nut mix, without salt health risks

Nut mix without salt has several health benefits as it provides healthy fats, protein, fiber, and essential nutrients. However, overconsumption can lead to weight gain due to its high calorie and fat content. People with nut allergies should also be cautious when consuming nut mixes. It's important to moderate portion sizes and choose unsalted varieties to reap the health benefits without the associated health risks.

How much nut mix, without salt to eat per day?

A small handful, or about 1 ounce, of unsalted nut mix per day is a good portion size. Nuts are calorie-dense, so moderation is key to avoid consuming excess calories. Incorporating a variety of nuts into your diet can provide a range of essential nutrients and health benefits.

Nut mix, without salt allergies

The nut mix, without salt, may contain various nuts such as almonds, walnuts, pecans, and cashews, which are common allergens. Individuals with nut allergies should carefully check the ingredients of the mix and consult with their healthcare provider before consuming.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Vegan

Nut mix, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt

Fat 85%
Carbohydrates 5%
Protein 11%

Component Breakdown for Nut mix, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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