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Nutrition Facts For Nut mix, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut mix, without salt Nutrition Label

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Nut mix, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 635kcal (2,655 kj)

32%

Carbohydrates 7.57g

Starch 3.70g

Sugars 3.86g

Sucrose 3.63g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.11g

Fibre, total 8.89g

25%

Polyols 0.00g

Protein 16.50g

11%

Fat 58.79g

133%

Polyunsaturated fatty acids 19.65g

Monounsaturated fatty acids 26.98g

Saturated fatty acids 7.61g

Sterols 107.01mg

Cholesterol 0.00mg

Water 5.02g

Alcohol 0.00g

Salt 7.26mg

Calcium 104.97mg

10%

Chromium 6.12ug

24%

Copper 1.47mg

Fluoride 0.06mg

Iodine 7.45ug

Iron 3.53mg

20%

Magnesium 208.21mg

74%

Manganese 3.77mg

210%

Molybdenum 0.01mg

Phosphorus 405.10mg

68%

Potassium 601.99mg

19%

Selenium 313.28ug

570%

Sodium 2.85mg

Zinc 3.53mg

44%

Vitamin A (RAE) 0.82ug

Vitamin D 0.00ug

Vitamin E 5.05mg

34%

Vitamin K 6.43ug

Vitamin B1 0.55mg

50%

Vitamin B2 0.13mg

11%

Niacin equivalents 6.11mg

44%

Vitamin B6 0.34mg

26%

Folate 60.96ug

15%

Vitamin B12 0.00ug

Vitamin C 0.80mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut mix, without salt

What is Nut mix, without salt?

Nut mix without salt typically includes a variety of nuts such as almonds, walnuts, pecans, and cashews, among others. It provides a rich source of healthy fats, protein, and essential nutrients without the added sodium found in salted nut mixes.

What are the health benefits of unsalted nut mix?

Unsalted nut mixes are a great source of healthy fats, protein, fiber, vitamins, and minerals. The nuts in the mix provide essential nutrients such as magnesium, potassium, and vitamin E, which are beneficial for heart health, muscle function, and overall well-being. The mix also offers a satisfying snack option that can help with weight management and provide lasting energy.

Nut mix, without salt Health Risks

Nut mix without salt has several health benefits as it provides healthy fats, protein, fiber, and essential nutrients. However, overconsumption can lead to weight gain due to its high calorie and fat content. People with nut allergies should also be cautious when consuming nut mixes. It's important to moderate portion sizes and choose unsalted varieties to reap the health benefits without the associated health risks.

How much Nut mix, without salt to eat per day?

A small handful, or about 1 ounce, of unsalted nut mix per day is a good portion size. Nuts are calorie-dense, so moderation is key to avoid consuming excess calories. Incorporating a variety of nuts into your diet can provide a range of essential nutrients and health benefits.

Nut mix, without salt Allergies

The nut mix, without salt, may contain various nuts such as almonds, walnuts, pecans, and cashews, which are common allergens. Individuals with nut allergies should carefully check the ingredients of the mix and consult with their healthcare provider before consuming.