Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Nut mix without salt typically includes a variety of nuts such as almonds, walnuts, pecans, and cashews, among others. It provides a rich source of healthy fats, protein, and essential nutrients without the added sodium found in salted nut mixes.
Unsalted nut mixes are a great source of healthy fats, protein, fiber, vitamins, and minerals. The nuts in the mix provide essential nutrients such as magnesium, potassium, and vitamin E, which are beneficial for heart health, muscle function, and overall well-being. The mix also offers a satisfying snack option that can help with weight management and provide lasting energy.
Nut mix without salt has several health benefits as it provides healthy fats, protein, fiber, and essential nutrients. However, overconsumption can lead to weight gain due to its high calorie and fat content. People with nut allergies should also be cautious when consuming nut mixes. It's important to moderate portion sizes and choose unsalted varieties to reap the health benefits without the associated health risks.
A small handful, or about 1 ounce, of unsalted nut mix per day is a good portion size. Nuts are calorie-dense, so moderation is key to avoid consuming excess calories. Incorporating a variety of nuts into your diet can provide a range of essential nutrients and health benefits.
The nut mix, without salt, may contain various nuts such as almonds, walnuts, pecans, and cashews, which are common allergens. Individuals with nut allergies should carefully check the ingredients of the mix and consult with their healthcare provider before consuming.
The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt
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