Nut mix, without salt Nutrition Label

Nut mix, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 635kcal (2,655 kj)
133%
Carbohydrates 7.57g
3%
Sugars 3.86g
Starch 3.70g
Sucrose 3.63g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.11g
Protein 16.50g
13%
Fat 58.79g
106%
Fatty acids, total polyunsaturated 19.65g
Fatty acids, total monounsaturated cis 26.98g
Fatty acids, total saturated 7.61g
Cholesterol (gc) 0.00mg
Sterols 107.01mg
Iron 3.53mg
20%
Vitamin d 0.00ug
0%
Calcium 104.97mg
10%
Chromium 6.12ug
24%
Sodium 2.85mg
0%
Iodine 7.45ug
5%
Copper 1.47mg
0%
Salt 7.26mg
0%
Selenium 313.28ug
570%
Vitamin e alphatocopherol 5.05mg
34%
Zinc 3.53mg
44%
Vitamin c (ascorbic acid) 0.80mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.82ug
0%
Thiamin (vitamin b1) 0.55mg
50%
Riboflavine (vitamin b2) 0.13mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 3.77mg
210%
Magnesium 208.21mg
67%
Potassium 601.99mg
26%
Fluoride 0.06mg
2%
Phosphorus 405.10mg
58%
Vitamin k 6.43ug
7%
Fibre, total 8.89g
2%
Fibre, dietary 6.61g
26%
Niacin equivalents, total 6.11mg
44%
Molybdenum 0.01mg
0%
Folate 60.96ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut mix, without salt

What is Nut mix, without salt?

Nut mix without salt typically includes a variety of nuts such as almonds, walnuts, pecans, and cashews, among others. It provides a rich source of healthy fats, protein, and essential nutrients without the added sodium found in salted nut mixes.

What are the health benefits of unsalted nut mix?

Unsalted nut mixes are a great source of healthy fats, protein, fiber, vitamins, and minerals. The nuts in the mix provide essential nutrients such as magnesium, potassium, and vitamin E, which are beneficial for heart health, muscle function, and overall well-being. The mix also offers a satisfying snack option that can help with weight management and provide lasting energy.

Nut mix, without salt Health Risks

Nut mix without salt has several health benefits as it provides healthy fats, protein, fiber, and essential nutrients. However, overconsumption can lead to weight gain due to its high calorie and fat content. People with nut allergies should also be cautious when consuming nut mixes. It's important to moderate portion sizes and choose unsalted varieties to reap the health benefits without the associated health risks.

How much Nut mix, without salt to eat per day?

A small handful, or about 1 ounce, of unsalted nut mix per day is a good portion size. Nuts are calorie-dense, so moderation is key to avoid consuming excess calories. Incorporating a variety of nuts into your diet can provide a range of essential nutrients and health benefits.

Nut mix, without salt Allergies

The nut mix, without salt, may contain various nuts such as almonds, walnuts, pecans, and cashews, which are common allergens. Individuals with nut allergies should carefully check the ingredients of the mix and consult with their healthcare provider before consuming.

Nut mix, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt

Fat 85%
Carbohydrates 5%
Protein 11%

Component Breakdown for Nut mix, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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