Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Nut and fruit mix, salted nuts, dried fruits is a combination of various nuts such as almonds, cashews, and peanuts, along with dried fruits like raisins, cranberries, or apricots. This snack mix provides a balanced combination of healthy fats, protein, and natural sweetness, making it a satisfying and nutritious snack option.
A nut and fruit mix that contains salted nuts and dried fruits can offer numerous health benefits. Nuts are rich in healthy fats, protein, fiber, vitamins, and minerals, which can support heart health, provide energy, and aid in weight management. Dried fruits, while higher in natural sugars, also offer fiber, vitamins, and antioxidants. However, it's important to consume salted nuts in moderation due to their sodium content.
Consuming nut and fruit mix with salted nuts and dried fruits in moderation is generally safe for most people. However, it's important to be mindful of the high calorie and sugar content in dried fruits, as excessive consumption may contribute to weight gain and potential for tooth decay. Additionally, some salted nuts may contain high levels of sodium, which can be detrimental to individuals with high blood pressure or other health conditions. To mitigate health risks, opt for unsalted nuts and consume dried fruits in moderation as part of a balanced diet.
The recommended serving size for nut and fruit mix, salted nuts, and dried fruits can vary depending on individual dietary needs. A typical serving size is about a small handful, which is roughly around 1 ounce. It's important to consider the calorie and sugar content of the mix, and to balance it with other nutrient-dense foods in your diet. Moderation is key to enjoying these snacks as part of a balanced diet.
The nut and fruit mix may contain allergens such as tree nuts and sulphur dioxide used to preserve the dried fruits. If you have allergies to nuts or sulphur dioxide, it's important to carefully check the ingredients list before consuming this product.
The ratio of macro elements (protein, fat, carbs) in Nut and fruit mix, salted nuts, dried fruits
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