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Nutrition Facts For Nut and fruit mix, salted nuts, dried fruits

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut and fruit mix, salted nuts, dried fruits Nutrition Label

Nut and fruit mix, salted nuts, dried fruits Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 488kcal (2,043 kj)
24%
Carbohydrates 23g
9%
Starch 2.74g
Sugars 21g **
Sucrose 5g
Maltose 0g
Fructose 8g
Galactose 0g
Glucose 8g
Fibre, total 10g
27%
Polyols 0g
Protein 14g
9%
Fat 36g
80%
Polyunsaturated fatty acids 11g
Monounsaturated fatty acids 17g
Saturated fatty acids 3.80g
Sterols 101mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 11mg **
Calcium 109mg
11%
Chromium 10ug
42%
Copper 0.99mg
109%
Fluoride 0.07mg
Iodine 4.46ug
3%
Iron 3.50mg
19%
Magnesium 149mg
53%
Manganese 2.70mg
150%
Molybdenum 0.01mg
16%
Phosphorus 282mg
47%
Potassium 677mg
22%
Selenium 5ug
10%
Sodium 4.36mg
Zinc 2.54mg
32%
Vitamin A (RAE) 14ug
2%
Vitamin D 0ug
0%
Vitamin E 8mg
51%
Vitamin K 11ug
13%
Vitamin B1 0.34mg
31%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 1.39mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Vegan

Nut and fruit mix, salted nuts, dried fruits Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut and fruit mix, salted nuts, dried fruits

Fat 68%
Carbohydrates 20%
Protein 12%

Component Breakdown for Nut and fruit mix, salted nuts, dried fruits

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 488kcal
(2,042.81kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.49g
9% of (249.48 g)
Protein 13.98g
9% of (149.69 g)
Fat 35.52g
80% of (44.35 g)
Water 10.81g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.12mg
0% of maximum (5,000.00 mg)
Calcium 108.60mg
11% of (1,000.00 mg)
Chromium 10.46ug
42% of (25.00 ug)
Copper 0.99mg
109% of (0.90 mg)
Fluoride 0.07mg
Iodine 4.46ug
3% of (150.00 ug)
Iron 3.50mg
19% of (18.00 mg)
Magnesium 149.38mg
53% of (280.00 mg)
Manganese 2.70mg
150% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 281.90mg
47% of (600.00 mg)
Potassium 677.05mg
22% of (3,100.00 mg)
Selenium 5.48ug
10% of (55.00 ug)
Sodium 4.36mg
0% of maximum (1,500.00 mg)
Zinc 2.54mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.76ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 7.71mg
51% of (15.00 mg)
Vitamin K 11.31ug
13% of (90.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.79mg
41% of (14.00 mg)
Vitamin B6 0.31mg
24% of (1.30 mg)
Vitamin B9 (Folate) 52.45ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.39mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.74g
Sugars 20.75g
42% of maximum (49.90 g)
Sucrose 5.10g
Maltose 0.00g
Fructose 7.90g
Galactose 0.00g
Glucose 7.75g
Fibre, total 9.55g
27% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 11.12g
Omega-3 1.24g
Alpha-linolenic acid 1,237.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 9.88g
Linoleic acid 9,879.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 17.37g
Oleic acid 17,108.28mg
Saturated fatty acids 3.80g
17% of maximum (22.18 g)
Palmitic acid 2,451.05mg
Stearic acid 1.01g
Sterols 101.37mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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