Nut and fruit mix, salted nuts, dried fruits Nutrition Label

Nut and fruit mix, salted nuts, dried fruits Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 488kcal (2,043 kj)
102%
Carbohydrates 23.49g
9%
Sugars 20.75g
Starch 2.74g
Sucrose 5.10g
Maltose 0.00g
Fructose 7.90g
Galactose 0.00g
Glucose 7.75g
Protein 13.98g
11%
Fat 35.52g
64%
Fatty acids, total polyunsaturated 11.12g
Fatty acids, total monounsaturated cis 17.37g
Fatty acids, total saturated 3.80g
Cholesterol (gc) 0.00mg
Sterols 101.37mg
Iron 3.50mg
19%
Vitamin d 0.00ug
0%
Calcium 108.60mg
11%
Chromium 10.46ug
42%
Sodium 4.36mg
0%
Iodine 4.46ug
3%
Copper 0.99mg
0%
Salt 11.12mg
0%
Selenium 5.48ug
10%
Vitamin e alphatocopherol 7.71mg
51%
Zinc 2.54mg
32%
Vitamin c (ascorbic acid) 1.39mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 13.76ug
2%
Thiamin (vitamin b1) 0.34mg
31%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.31mg
24%
Manganese 2.70mg
150%
Magnesium 149.38mg
48%
Potassium 677.05mg
29%
Fluoride 0.07mg
2%
Phosphorus 281.90mg
40%
Vitamin k 11.31ug
13%
Fibre, total 9.55g
2%
Fibre, dietary 7.13g
29%
Niacin equivalents, total 5.79mg
41%
Molybdenum 0.01mg
0%
Folate 52.45ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.81g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut and fruit mix, salted nuts, dried fruits

What is Nut and fruit mix, salted nuts, dried fruits?

Nut and fruit mix, salted nuts, dried fruits is a combination of various nuts such as almonds, cashews, and peanuts, along with dried fruits like raisins, cranberries, or apricots. This snack mix provides a balanced combination of healthy fats, protein, and natural sweetness, making it a satisfying and nutritious snack option.

Nut and fruit mix, salted nuts, dried fruits Health Benefits

A nut and fruit mix that contains salted nuts and dried fruits can offer numerous health benefits. Nuts are rich in healthy fats, protein, fiber, vitamins, and minerals, which can support heart health, provide energy, and aid in weight management. Dried fruits, while higher in natural sugars, also offer fiber, vitamins, and antioxidants. However, it's important to consume salted nuts in moderation due to their sodium content.

Nut and fruit mix, salted nuts, dried fruits Health Risks

Consuming nut and fruit mix with salted nuts and dried fruits in moderation is generally safe for most people. However, it's important to be mindful of the high calorie and sugar content in dried fruits, as excessive consumption may contribute to weight gain and potential for tooth decay. Additionally, some salted nuts may contain high levels of sodium, which can be detrimental to individuals with high blood pressure or other health conditions. To mitigate health risks, opt for unsalted nuts and consume dried fruits in moderation as part of a balanced diet.

How much Nut and fruit mix, salted nuts, dried fruits to eat per day?

The recommended serving size for nut and fruit mix, salted nuts, and dried fruits can vary depending on individual dietary needs. A typical serving size is about a small handful, which is roughly around 1 ounce. It's important to consider the calorie and sugar content of the mix, and to balance it with other nutrient-dense foods in your diet. Moderation is key to enjoying these snacks as part of a balanced diet.

Nut and fruit mix, salted nuts, dried fruits Allergies

The nut and fruit mix may contain allergens such as tree nuts and sulphur dioxide used to preserve the dried fruits. If you have allergies to nuts or sulphur dioxide, it's important to carefully check the ingredients list before consuming this product.

Nut and fruit mix, salted nuts, dried fruits Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut and fruit mix, salted nuts, dried fruits

Fat 68%
Carbohydrates 20%
Protein 12%

Component Breakdown for Nut and fruit mix, salted nuts, dried fruits

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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