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Nut and fruit mix, salted nuts, dried fruits Calories and nutrition facts · Nuts, seeds and dried fruits

244 kcal per medium portion (50 g)
Carbs
11.7 g
Fibre
4.8 g
Sugars
10.4 g
Protein
7 g
Fat
17.8 g
488 kcal per 100 g
Carbs
23.5 g
Fibre
9.6 g
Sugars
20.7 g
Protein
14 g
Fat
35.5 g

Where the calories come from

Protein 12% Carbs 20% Fat 68%

Nut and fruit mix, salted nuts, dried fruits has 244 kcal per medium portion (50 g), with 11.7 g carbs, 4.8 g fibre, 7 g protein and 17.8 g fat. 100 g has 488 kcal.

Share of your daily needs in one medium portion

How much is too much

About 508 g of nut and fruit mix, salted nuts, dried fruits a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 10.2 × medium portion (50 g).

Diet tags

Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Milk free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

  • Calories 488 kcal · typical 342 kcal
  • Fibre 9.6 g · typical 9.3 g
  • Potassium 677 mg · typical 665 mg
  • Protein 14 g · typical 8.2 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nut and fruit mix, salted nuts, dried fruits

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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