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Nutrition Facts For Nut and fruit mix, salted nuts, dried fruits

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Nut and fruit mix, salted nuts, dried fruits Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 244kcal (1,021 kj)
8%
Carbohydrates 12g
3%
Starch 1.37g
Sugars 10g **
Added Sugars 0g
Sucrose 2.55g
Maltose 0g
Fructose 3.95g
Galactose 0g
Glucose 3.87g
Fibre, total 4.78g
14%
Polyols 0g
Protein 7g
5%
Fat 18g
17%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.90g
Sterols 51mg
Cholesterol 0mg
Water 5g
0%
Alcohol 0g
Salt 6mg **
Calcium 54mg
5%
Chromium 5ug
15%
Copper 0.49mg
55%
Fluoride 0.04mg
Iodine 2.23ug
1%
Iron 1.75mg
22%
Magnesium 75mg
21%
Manganese 1.35mg
59%
Molybdenum 0.00mg
8%
Phosphorus 141mg
23%
Potassium 339mg
10%
Selenium 2.74ug
5%
Sodium 2.18mg
Zinc 1.27mg
12%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 3.85mg
26%
Vitamin K 6ug
5%
Vitamin B1 0.17mg
15%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 2.90mg
18%
Vitamin B6 0.16mg
10%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Vegan

Nut and fruit mix, salted nuts, dried fruits

The ratio of macro elements (protein, fat, carbs) in Nut and fruit mix, salted nuts, dried fruits

Fat 68%
Carbohydrates 20%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,021.41kj)
8% of 3,074.81kcal
(12865.02kj)
Carbohydrates 11.75g
3% of (384.35 g)
Protein 6.99g
5% of (153.74 g)
Fat 17.76g
17% of (102.49 g)
Water 5.41g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.56mg
0% of maximum (5,000.00 mg)
Calcium 54.30mg
5% of (1,000.00 mg)
Chromium 5.23ug
15% of (35.00 ug)
Copper 0.49mg
55% of (0.90 mg)
Fluoride 0.04mg
Iodine 2.23ug
1% of (150.00 ug)
Iron 1.75mg
22% of (8.00 mg)
Magnesium 74.69mg
21% of (350.00 mg)
Manganese 1.35mg
59% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 140.95mg
23% of (600.00 mg)
Potassium 338.53mg
10% of (3,500.00 mg)
Selenium 2.74ug
5% of (55.00 ug)
Sodium 2.18mg
0% of maximum (1,500.00 mg)
Zinc 1.27mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.88ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.85mg
26% of (15.00 mg)
Vitamin K 5.66ug
5% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.90mg
18% of (16.00 mg)
Vitamin B6 0.16mg
10% of (1.50 mg)
Vitamin B9 (Folate) 26.23ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.37g
Sugars 10.37g
13% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.55g
Maltose 0.00g
Fructose 3.95g
Galactose 0.00g
Glucose 3.87g
Fibre, total 4.78g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.56g
Omega-3 0.62g
Alpha-linolenic acid 618.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.94g
Linoleic acid 4,939.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.68g
Oleic acid 8,554.14mg
Saturated fatty acids 1.90g
6% of maximum (34.16 g)
Palmitic acid 1,225.53mg
Stearic acid 0.50g
Sterols 50.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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