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Nutrition Facts For Mixed fruit, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mixed fruit, dried Nutrition Label

Mixed fruit, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
11%
Carbohydrates 44g
18%
Starch 0g
Sugars 44g **
Sucrose 12g
Maltose 0g
Fructose 17g
Galactose 0g
Glucose 15g
Fibre, total 8g
24%
Polyols 0g
Protein 3.48g
2%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 50mg
Cholesterol 0mg
Water 22g
1%
Alcohol 0g
Salt 24mg **
Calcium 59mg
6%
Chromium 14ug
56%
Copper 0.30mg
33%
Fluoride 0.05mg
Iodine 0ug
0%
Iron 1.70mg
9%
Magnesium 48mg
17%
Manganese 0.40mg
22%
Molybdenum 0.01mg
25%
Phosphorus 74mg
12%
Potassium 790mg
25%
Selenium 0.46ug
1%
Sodium 9mg
Zinc 2.30mg
29%
Vitamin A (RAE) 79ug
11%
Vitamin D 0ug
0%
Vitamin E 2.86mg
19%
Vitamin K 35ug
39%
Vitamin B1 0.05mg
5%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mixed fruit, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed fruit, dried

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Mixed fruit, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(932.43kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.86g
18% of (249.48 g)
Protein 3.48g
2% of (149.69 g)
Fat 0.80g
2% of (44.35 g)
Water 22.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 23.95mg
0% of maximum (5,000.00 mg)
Calcium 59.00mg
6% of (1,000.00 mg)
Chromium 14.00ug
56% of (25.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.05mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.70mg
9% of (18.00 mg)
Magnesium 48.00mg
17% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 74.00mg
12% of (600.00 mg)
Potassium 790.00mg
25% of (3,100.00 mg)
Selenium 0.46ug
1% of (55.00 ug)
Sodium 9.40mg
1% of maximum (1,500.00 mg)
Zinc 2.30mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 79.01ug
11% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.86mg
19% of (15.00 mg)
Vitamin K 35.39ug
39% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
12% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 15.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.00mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 43.86g
88% of maximum (49.90 g)
Sucrose 12.06g
Maltose 0.00g
Fructose 16.64g
Galactose 0.00g
Glucose 15.16g
Fibre, total 8.23g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 11.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 39.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.29mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 23.33mg
Stearic acid 0.00g
Sterols 49.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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