Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Mixed fruit, dried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed fruit, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 89kcal (373 kj)
3%
Carbohydrates 18g
5%
Starch 0g
Sugars 18g **
Added Sugars 0g
Sucrose 4.82g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 6g
Fibre, total 3.29g
9%
Polyols 0g
Protein 1.39g
1%
Fat 0.32g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 20mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 10mg **
Calcium 24mg
2%
Chromium 6ug
16%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 0ug
0%
Iron 0.68mg
9%
Magnesium 19mg
5%
Manganese 0.16mg
7%
Molybdenum 0.00mg
10%
Phosphorus 30mg
5%
Potassium 316mg
9%
Selenium 0.18ug
0%
Sodium 3.76mg
Zinc 0.92mg
8%
Vitamin A (RAE) 32ug
4%
Vitamin D 0ug
0%
Vitamin E 1.14mg
8%
Vitamin K 14ug
12%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.69mg
4%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mixed fruit, dried

The ratio of macro elements (protein, fat, carbs) in Mixed fruit, dried

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(372.97kj)
3% of 3,074.81kcal
(12865.02kj)
Carbohydrates 17.54g
5% of (384.35 g)
Protein 1.39g
1% of (153.74 g)
Fat 0.32g
0% of (102.49 g)
Water 8.80g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.58mg
0% of maximum (5,000.00 mg)
Calcium 23.60mg
2% of (1,000.00 mg)
Chromium 5.60ug
16% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.68mg
9% of (8.00 mg)
Magnesium 19.20mg
5% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 29.60mg
5% of (600.00 mg)
Potassium 316.00mg
9% of (3,500.00 mg)
Selenium 0.18ug
0% of (55.00 ug)
Sodium 3.76mg
0% of maximum (1,500.00 mg)
Zinc 0.92mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.60ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 14.15ug
12% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.69mg
4% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 6.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.00mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 17.54g
23% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.82g
Maltose 0.00g
Fructose 6.66g
Galactose 0.00g
Glucose 6.06g
Fibre, total 3.29g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 4.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 15.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.91mg
Saturated fatty acids 0.01g
0% of maximum (34.16 g)
Palmitic acid 9.33mg
Stearic acid 0.00g
Sterols 19.88mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more