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Mixed fruit, dried Calories and nutrition facts · Nuts, seeds and dried fruits

89 kcal per medium portion (40 g)
Carbs
17.5 g
Fibre
3.3 g
Sugars
17.5 g
Protein
1.4 g
Fat
0.32 g
223 kcal per 100 g
Carbs
43.9 g
Fibre
8.2 g
Sugars
43.9 g
Protein
3.5 g
Fat
0.8 g

Where the calories come from

Protein 7% Carbs 89% Fat 4%

Mixed fruit, dried has 89 kcal per medium portion (40 g), with 17.5 g carbs, 3.3 g fibre, 1.4 g protein and 0.32 g fat. 100 g has 223 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

  • Calories 223 kcal · typical 351 kcal

    Fewer calories than 90% of nuts, seeds and dried fruits.

  • Fibre 8.2 g · typical 9.6 g
  • Potassium 790 mg · typical 665 mg
  • Protein 3.5 g · typical 8.2 g

    Less protein than 77% of nuts, seeds and dried fruits.

  • Saturated fat 0.03 g · typical 2.7 g

    Less saturated fat than 94% of nuts, seeds and dried fruits.

  • Selenium 0.46 µg · typical 4.7 µg

    Less selenium than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mixed fruit, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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