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Nutrition Facts For Mixed fruit, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mixed fruit, dried Nutrition Label

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Mixed fruit, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (932 kj)

11%

Carbohydrates 43.86g

18%

Starch 0.00g

Sugars 43.86g

Sucrose 12.06g

Maltose 0.00g

Fructose 16.64g

Galactose 0.00g

Glucose 15.16g

Fibre, total 8.23g

24%

Polyols 0.00g

Protein 3.48g

Fat 0.80g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 49.70mg

Cholesterol 0.00mg

Water 22.00g

Alcohol 0.00g

Salt 23.95mg

Calcium 59.00mg

Chromium 14.00ug

56%

Copper 0.30mg

Fluoride 0.05mg

Iodine 0.00ug

Iron 1.70mg

Magnesium 48.00mg

17%

Manganese 0.40mg

22%

Molybdenum 0.01mg

Phosphorus 74.00mg

12%

Potassium 790.00mg

25%

Selenium 0.46ug

Sodium 9.40mg

Zinc 2.30mg

29%

Vitamin A (RAE) 79.01ug

11%

Vitamin D 0.00ug

Vitamin E 2.86mg

19%

Vitamin K 35.39ug

39%

Vitamin B1 0.05mg

Vitamin B2 0.10mg

Niacin equivalents 1.73mg

12%

Vitamin B6 0.27mg

21%

Folate 15.00ug

Vitamin B12 0.00ug

Vitamin C 5.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mixed fruit, dried

What is Mixed fruit, dried?

Dried mixed fruit is a combination of various fruits that have been dried to preserve their shelf life. It often includes fruits like raisins, apricots, apples, and more, providing a sweet and convenient snack with a concentrated source of vitamins, minerals, and fiber.

Mixed fruit, dried Health Benefits

Dried mixed fruits are a great source of essential nutrients like fiber, vitamins, and minerals. They offer natural sugars for energy and antioxidants that support overall health. However, since they are concentrated in calories and sugars, it's important to consume them in moderation.

Mixed fruit, dried Health Risks

Dried mixed fruit can be a healthy snack option as it provides essential vitamins, minerals, and fiber. However, it's important to consume in moderation as dried fruits are concentrated in natural sugars and can contribute to tooth decay and elevated blood sugar levels if consumed in excess. Additionally, some dried fruits may contain sulfites, which can cause adverse reactions in individuals with sulfite sensitivity. As with any food, it's important to practice portion control and enjoy dried fruits as part of a balanced diet.

How much Mixed fruit, dried to eat per day?

The recommended amount of mixed fruit, dried to eat per day is about 1/4 to 1/2 cup, which is roughly equivalent to 1 to 2 servings. It's important to be mindful of portion sizes as dried fruits are dense in natural sugars and calories.

Mixed fruit, dried Allergies

Dried mixed fruit can contain a variety of fruits such as berries, apricots, and apples. Individuals with known allergies to these fruits should carefully read the ingredient list of the specific dried fruit product before consuming to ensure it does not contain any allergens. Additionally, individuals with sensitivities to sulfites should be cautious as sulfites are often used as a preservative in dried fruit.