Mixed fruit, dried Calories and nutrition facts · Nuts, seeds and dried fruits

89 kcal per medium portion (40 g)

Where the calories come from

Protein 7% Carbs 89% Fat 4%

Mixed fruit, dried has 89 kcal per medium portion (40 g), with 17.5 g carbs, 3.3 g fibre, 1.4 g protein and 0.32 g fat. 100 g has 223 kcal.

Share of your daily needs in one medium portion

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

Calories 223 kcal · typical 342 kcal

Fewer calories than 88% of nuts, seeds and dried fruits.
Protein 3.5 g · typical 8.2 g

Less protein than 79% of nuts, seeds and dried fruits.
Fibre 8.2 g · typical 9.3 g
Sugars 43.9 g · typical 7.3 g

More sugar than 78% of nuts, seeds and dried fruits.
Fat 0.8 g · typical 6.9 g

Less fat than 81% of nuts, seeds and dried fruits.

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

This recipe yields: 1 servings

Serving Size: 100g

Closest in calories first.

How we combine and check nutrition data: Nutriely data sources.

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