Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Dried mixed fruit is a combination of various fruits that have been dried to preserve their shelf life. It often includes fruits like raisins, apricots, apples, and more, providing a sweet and convenient snack with a concentrated source of vitamins, minerals, and fiber.
Dried mixed fruits are a great source of essential nutrients like fiber, vitamins, and minerals. They offer natural sugars for energy and antioxidants that support overall health. However, since they are concentrated in calories and sugars, it's important to consume them in moderation.
Dried mixed fruit can be a healthy snack option as it provides essential vitamins, minerals, and fiber. However, it's important to consume in moderation as dried fruits are concentrated in natural sugars and can contribute to tooth decay and elevated blood sugar levels if consumed in excess. Additionally, some dried fruits may contain sulfites, which can cause adverse reactions in individuals with sulfite sensitivity. As with any food, it's important to practice portion control and enjoy dried fruits as part of a balanced diet.
The recommended amount of mixed fruit, dried to eat per day is about 1/4 to 1/2 cup, which is roughly equivalent to 1 to 2 servings. It's important to be mindful of portion sizes as dried fruits are dense in natural sugars and calories.
Dried mixed fruit can contain a variety of fruits such as berries, apricots, and apples. Individuals with known allergies to these fruits should carefully read the ingredient list of the specific dried fruit product before consuming to ensure it does not contain any allergens. Additionally, individuals with sensitivities to sulfites should be cautious as sulfites are often used as a preservative in dried fruit.
The ratio of macro elements (protein, fat, carbs) in Mixed fruit, dried
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