Mixed fruit, dried Nutrition Label

Mixed fruit, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
47%
Carbohydrates 43.86g
18%
Sugars 43.86g
Starch 0.00g
Sucrose 12.06g
Maltose 0.00g
Fructose 16.64g
Galactose 0.00g
Glucose 15.16g
Protein 3.48g
3%
Fat 0.80g
1%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 49.70mg
Iron 1.70mg
9%
Vitamin d 0.00ug
0%
Calcium 59.00mg
6%
Chromium 14.00ug
56%
Sodium 9.40mg
1%
Iodine 0.00ug
0%
Copper 0.30mg
0%
Salt 23.95mg
1%
Selenium 0.46ug
1%
Vitamin e alphatocopherol 2.86mg
19%
Zinc 2.30mg
29%
Vitamin c (ascorbic acid) 5.00mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 79.01ug
11%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.40mg
22%
Magnesium 48.00mg
15%
Potassium 790.00mg
34%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 74.00mg
11%
Vitamin k 35.39ug
39%
Fibre, total 8.23g
2%
Fibre, dietary 8.92g
36%
Niacin equivalents, total 1.73mg
12%
Molybdenum 0.01mg
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mixed fruit, dried

What is Mixed fruit, dried?

Dried mixed fruit is a combination of various fruits that have been dried to preserve their shelf life. It often includes fruits like raisins, apricots, apples, and more, providing a sweet and convenient snack with a concentrated source of vitamins, minerals, and fiber.

Mixed fruit, dried Health Benefits

Dried mixed fruits are a great source of essential nutrients like fiber, vitamins, and minerals. They offer natural sugars for energy and antioxidants that support overall health. However, since they are concentrated in calories and sugars, it's important to consume them in moderation.

Mixed fruit, dried Health Risks

Dried mixed fruit can be a healthy snack option as it provides essential vitamins, minerals, and fiber. However, it's important to consume in moderation as dried fruits are concentrated in natural sugars and can contribute to tooth decay and elevated blood sugar levels if consumed in excess. Additionally, some dried fruits may contain sulfites, which can cause adverse reactions in individuals with sulfite sensitivity. As with any food, it's important to practice portion control and enjoy dried fruits as part of a balanced diet.

How much Mixed fruit, dried to eat per day?

The recommended amount of mixed fruit, dried to eat per day is about 1/4 to 1/2 cup, which is roughly equivalent to 1 to 2 servings. It's important to be mindful of portion sizes as dried fruits are dense in natural sugars and calories.

Mixed fruit, dried Allergies

Dried mixed fruit can contain a variety of fruits such as berries, apricots, and apples. Individuals with known allergies to these fruits should carefully read the ingredient list of the specific dried fruit product before consuming to ensure it does not contain any allergens. Additionally, individuals with sensitivities to sulfites should be cautious as sulfites are often used as a preservative in dried fruit.

Mixed fruit, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed fruit, dried

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Mixed fruit, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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