Apple chips Nutrition Label

Apple chips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 323kcal (1,354 kj)
68%
Carbohydrates 68.00g
27%
Sugars 67.30g
Starch 0.00g
Sucrose 19.51g
Maltose 0.00g
Fructose 31.08g
Galactose 0.00g
Glucose 8.45g
Protein 1.00g
1%
Fat 0.80g
1%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.00mg
Sterols 99.99mg
Iron 1.09mg
6%
Vitamin d 0.00ug
0%
Calcium 37.90mg
4%
Chromium 3.94ug
16%
Sodium 0.00mg
0%
Iodine 0.02ug
0%
Copper 0.24mg
0%
Salt 0.00mg
0%
Selenium 0.28ug
1%
Vitamin e 0.52mg
3%
Zinc 0.17mg
2%
Vitamin c 4.84mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.99ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.16mg
14%
Vitamin b6 0.18mg
14%
Manganese 0.32mg
18%
Magnesium 31.58mg
10%
Potassium 738.20mg
32%
Fluoride 0.13mg
4%
Phosphorus 53.30mg
8%
Vitamin k 10.89ug
12%
Fibre, total 15.10g
4%
Fibre, dietary 10.10g
40%
Niacin equivalents 0.79mg
6%
Molybdenum 0.01mg
0%
Folate 0.22ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple chips

What is Apple chips?

Apple chips are thinly sliced apples that have been baked or dried until they become crispy. They are a popular alternative to traditional potato chips and are often enjoyed as a crunchy, sweet snack. Apple chips retain the natural sweetness and nutritional value of fresh apples, making them a healthier snack option.

What are the health benefits of apple chips?

Apple chips are a healthier alternative to traditional potato chips as they are usually baked, not fried, and contain fewer calories and fat. Additionally, apple chips are a good source of dietary fiber and vitamin C, which can help support digestive health and boost the immune system.

Apple chips Health Risks

Apple chips are generally considered a healthier alternative to traditional potato chips. However, it's important to be mindful of the potential health risks associated with consuming apple chips, such as the added sugar and oil during the drying process, which can increase calorie and fat content. Additionally, some commercially produced apple chips may contain added preservatives and artificial flavors. Moderation and mindful ingredient selection can help mitigate these potential health risks.

How much apple chips should I eat per day?

Apple chips can be a healthy snack option when eaten in moderation. It's recommended to consume them in small portions, such as a small handful (around 1 ounce) per day, as part of a balanced diet to avoid excessive calorie intake from dried fruits. Always keep an eye on portion sizes to maintain a healthy dietary balance.

Apple chips Allergies

Apple chips are generally made from just apples and a small amount of oil, making them a relatively allergen-friendly snack. However, individuals with apple allergies or sensitivities should exercise caution and consult with their healthcare provider before consuming apple chips.

Apple chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple chips

Fat 3%
Carbohydrates 96%
Protein 1%

Component Breakdown for Apple chips

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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