Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Apple chips

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Apple chips Energy Breakdown Apple chips Nutrition Label Component Breakdown Apple chips

Share With

Apple chips Nutrition Label

Configure Quantity

Apple chips Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 323kcal (1,354 kj)

16%

Carbohydrates 68.00g

27%

Starch 0.00g

Sugars 67.30g

Sucrose 19.51g

Maltose 0.00g

Fructose 31.08g

Galactose 0.00g

Glucose 8.45g

Fibre, total 15.10g

43%

Polyols 0.00g

Protein 1.00g

Fat 0.80g

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.09g

Sterols 99.99mg

Cholesterol 0.00mg

Water 14.02g

Alcohol 0.00g

Salt 0.00mg

Calcium 37.90mg

Chromium 3.94ug

16%

Copper 0.24mg

Fluoride 0.13mg

Iodine 0.02ug

Iron 1.09mg

Magnesium 31.58mg

11%

Manganese 0.32mg

18%

Molybdenum 0.01mg

Phosphorus 53.30mg

Potassium 738.20mg

24%

Selenium 0.28ug

Sodium 0.00mg

Zinc 0.17mg

Vitamin A (RAE) 0.99ug

Vitamin D 0.00ug

Vitamin E 0.52mg

Vitamin K 10.89ug

12%

Vitamin B1 0.00mg

Vitamin B2 0.16mg

14%

Niacin equivalents 0.79mg

Vitamin B6 0.18mg

14%

Folate 0.22ug

Vitamin B12 0.00ug

Vitamin C 4.84mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Apple chips

What is Apple chips?

Apple chips are thinly sliced apples that have been baked or dried until they become crispy. They are a popular alternative to traditional potato chips and are often enjoyed as a crunchy, sweet snack. Apple chips retain the natural sweetness and nutritional value of fresh apples, making them a healthier snack option.

What are the health benefits of apple chips?

Apple chips are a healthier alternative to traditional potato chips as they are usually baked, not fried, and contain fewer calories and fat. Additionally, apple chips are a good source of dietary fiber and vitamin C, which can help support digestive health and boost the immune system.

Apple chips Health Risks

Apple chips are generally considered a healthier alternative to traditional potato chips. However, it's important to be mindful of the potential health risks associated with consuming apple chips, such as the added sugar and oil during the drying process, which can increase calorie and fat content. Additionally, some commercially produced apple chips may contain added preservatives and artificial flavors. Moderation and mindful ingredient selection can help mitigate these potential health risks.

How much apple chips should I eat per day?

Apple chips can be a healthy snack option when eaten in moderation. It's recommended to consume them in small portions, such as a small handful (around 1 ounce) per day, as part of a balanced diet to avoid excessive calorie intake from dried fruits. Always keep an eye on portion sizes to maintain a healthy dietary balance.

Apple chips Allergies

Apple chips are generally made from just apples and a small amount of oil, making them a relatively allergen-friendly snack. However, individuals with apple allergies or sensitivities should exercise caution and consult with their healthcare provider before consuming apple chips.