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Nutrition Facts For Kale chips

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kale chips Nutrition Label

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Kale chips Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

8%

Carbohydrates 1.79g

1%

Starch 0.15g

Sugars 1.64g **

Sucrose 0.06g

Maltose 0.02g

Fructose 0.88g

Galactose 0.02g

Glucose 0.66g

Fibre, total 6.85g

20%

Polyols 0.00g

Protein 2.77g

2%

Fat 15.15g

34%

Polyunsaturated fatty acids 5.42g

Monounsaturated fatty acids 8.04g

Saturated fatty acids 1.04g

Sterols 96.90mg

Cholesterol 0.62mg

Water 73.80g

3%

Alcohol 0.00g

Salt 767.27mg **

Calcium 249.04mg

25%

Chromium 1.12ug

4%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 20.20ug

13%

Iron 0.78mg

4%

Magnesium 31.29mg

11%

Manganese 0.25mg

14%

Molybdenum 0.01mg

13%

Phosphorus 56.90mg

9%

Potassium 483.90mg

16%

Selenium 10.23ug

19%

Sodium 301.13mg

Zinc 0.28mg

3%

Vitamin A (RAE) 705.06ug

101%

Vitamin D 0.00ug

0%

Vitamin E 8.68mg

58%

Vitamin K 651.25ug

724%

Vitamin B1 0.10mg

9%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 0.92mg

7%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 92.07ug

23%

Vitamin B12 0.00ug

0%

Vitamin C 47.12mg

52%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low protein

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Kale chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%

Carbohydrates 5%

Protein 7%

Component Breakdown for Kale chips

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(693.60kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.79g

1% of (249.48 g)

2% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 249.04mg

25% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.29mg

11% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 56.90mg

9% of (600.00 mg)

Potassium 483.90mg

16% of (3,100.00 mg)

Selenium 10.23ug

19% of (55.00 ug)

Sodium 301.13mg

20% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 705.06ug

101% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.68mg

58% of (15.00 mg)

Vitamin K 651.25ug

724% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.92mg

7% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 92.07ug

23% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 47.12mg

52% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 6.85g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.42g

Omega-3 polyunsaturated fatty acids 1.74g

Alpha-linolenic acid 1,736.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.67g

Linoleic acid 3,674.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.04g

Oleic acid 7,735.07mg

Saturated fatty acids 1.04g

5% of maximum (22.18 g)

Palmitic acid 719.36mg

Stearic acid 0.23g

Sterols 96.90mg

Cholesterol 0.62mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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