Kale chips Nutrition Label

Kale chips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 166kcal (694 kj)
8%
Carbohydrates 1.79g
1%
Starch 0.15g
Fibre, total 6.85g
20%
Maltose 0.02g
Sucrose 0.06g
Polyols 0.00g
Sugars 1.64g
Fructose 0.88g
Galactose 0.02g
Glucose 0.66g
Protein 2.77g
3%
Fat 15.15g
23%
Polyunsaturated fatty acids 5.42g
Monounsaturated fatty acids 8.04g
Saturated fatty acids 1.04g
Cholesterol 0.62mg
Sterols 96.90mg
Iron 0.78mg
4%
Vitamin D 0.00ug
0%
Calcium 249.04mg
25%
Chromium 1.12ug
4%
Sodium 301.13mg
Iodine 20.20ug
13%
Copper 0.03mg
0%
Salt 767.27mg
Selenium 10.23ug
19%
Vitamin E 8.68mg
58%
Zinc 0.28mg
3%
Vitamin C 47.12mg
52%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 705.06ug
101%
Vitamin B1 0.10mg
9%
Vitamin B2 0.32mg
29%
Vitamin B6 0.36mg
28%
Manganese 0.25mg
14%
Magnesium 31.29mg
11%
Potassium 483.90mg
16%
Fluoride 0.01mg
Phosphorus 56.90mg
9%
Vitamin K 651.25ug
724%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B9 (Folate) 92.07ug
23%
Alcohol 0.00g
Water 73.80g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Kale chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%
Carbohydrates 5%
Protein 7%

Component Breakdown for Kale chips

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.