Kale chips Nutrition Label

Kale chips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (694 kj)
35%
Carbohydrates 1.79g
1%
Sugars 1.64g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 0.66g
Protein 2.77g
2%
Fat 15.15g
27%
Fatty acids, total polyunsaturated 5.42g
Fatty acids, total monounsaturated cis 8.04g
Fatty acids, total saturated 1.04g
Cholesterol (gc) 0.62mg
Sterols 96.90mg
Iron 0.78mg
4%
Vitamin d 0.00ug
0%
Calcium 249.04mg
25%
Chromium 1.12ug
4%
Sodium 301.13mg
20%
Iodine 20.20ug
13%
Copper 0.03mg
0%
Salt 767.27mg
33%
Selenium 10.23ug
19%
Vitamin e alphatocopherol 8.68mg
58%
Zinc 0.28mg
3%
Vitamin c (ascorbic acid) 47.12mg
63%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 705.06ug
101%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.32mg
29%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.25mg
14%
Magnesium 31.29mg
10%
Potassium 483.90mg
21%
Fluoride 0.01mg
0%
Phosphorus 56.90mg
8%
Vitamin k 651.25ug
724%
Fibre, total 6.85g
2%
Fibre, dietary 2.05g
8%
Niacin equivalents, total 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 92.07ug
23%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kale chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%
Carbohydrates 5%
Protein 7%

Component Breakdown for Kale chips

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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