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Kale chips Calories and nutrition facts · Nuts, seeds and dried fruits

83 kcal per medium portion (50 g)
Carbs
0.89 g
Fibre
3.4 g
Sugars
0.82 g
Protein
1.4 g
Fat
7.6 g
165 kcal per 100 g
Carbs
1.8 g
Fibre
6.8 g
Sugars
1.6 g
Protein
2.8 g
Fat
15.1 g

Where the calories come from

Protein 7% Carbs 5% Fat 88%

Kale chips has 83 kcal per medium portion (50 g), with 0.89 g carbs, 3.4 g fibre, 1.4 g protein and 7.6 g fat. 100 g has 165 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

  • Calories 165 kcal · typical 342 kcal

    Fewer calories than 100% of nuts, seeds and dried fruits.

  • Fibre 6.8 g · typical 9.3 g

    Less fibre than 73% of nuts, seeds and dried fruits.

  • Potassium 483 mg · typical 665 mg

    Less potassium than 81% of nuts, seeds and dried fruits.

  • Protein 2.8 g · typical 8.2 g

    Less protein than 88% of nuts, seeds and dried fruits.

  • Vitamin K 650 µg · typical 13.6 µg

    More vitamin K than 100% of nuts, seeds and dried fruits.

  • Iron 0.77 mg · typical 3.6 mg

    Less iron than 94% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kale chips

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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