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Nutrition Facts For Kale chips

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Kale chips Nutrition Label

Kale chips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (694 kj)
35%
Carbohydrates 1.79g
1%
Sugars 1.64g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 0.66g
Protein 2.77g
2%
Fat 15.15g
27%
Polyunsaturated fatty acids 5.42g
Monounsaturated fatty acids 8.04g
Saturated fatty acids 1.04g
Cholesterol 0.62mg
Sterols 96.90mg
Iron 0.78mg
4%
Vitamin d 0.00ug
0%
Calcium 249.04mg
25%
Chromium 1.12ug
4%
Sodium 301.13mg
20%
Iodine 20.20ug
13%
Copper 0.03mg
0%
Salt 767.27mg
33%
Selenium 10.23ug
19%
Vitamin e 8.68mg
58%
Zinc 0.28mg
3%
Vitamin c 47.12mg
63%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 705.06ug
101%
Vitamin b1 0.10mg
9%
Vitamin b2 0.32mg
29%
Vitamin b6 0.36mg
28%
Manganese 0.25mg
14%
Magnesium 31.29mg
10%
Potassium 483.90mg
21%
Fluoride 0.01mg
0%
Phosphorus 56.90mg
8%
Vitamin k 651.25ug
724%
Fibre, total 6.85g
2%
Fibre, dietary 2.05g
8%
Niacin equivalents 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 92.07ug
23%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kale chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%
Carbohydrates 5%
Protein 7%

Component Breakdown for Kale chips

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 166kcal
(693.60kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 1.79g
1% of (250.00 g)
Sugars 1.64g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 0.66g
Protein 2.77g
2% of (125.00 g)
Fat 15.15g
27% of (55.56 g)
Polyunsaturated fatty acids 5.42g
Monounsaturated fatty acids 8.04g
Saturated fatty acids 1.04g
Cholesterol 0.62mg
Sterols 96.90mg
Alcohol 0.00g
0% of (10 g)
Water 73.80g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 249.04mg
25% of (1000 mg)
Chromium 1.12ug
4% of (25 ug)
Sodium 301.13mg
20% of (1500 mg)
Iodine 20.20ug
13% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 767.27mg
33% of (2300 mg)
Selenium 10.23ug
19% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 31.29mg
10% of (310 mg)
Potassium 483.90mg
21% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 56.90mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 8.68mg
58% of (15 mg)
Vitamin c 47.12mg
63% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 705.06ug
101% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.32mg
29% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 651.25ug
724% of (90 ug)
Niacin equivalents 0.92mg
7% of (14 mg)
Folate 92.07ug
23% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.85g
2% of (400 g)
Fibre, dietary 2.05g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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