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Nutrition Facts For Kale chips

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Kale chips Nutrition Label

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Kale chips Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

8%

Carbohydrates 1.79g

1%

Starch 0.15g

Fibre, total 6.85g

20%

Maltose 0.02g

Sucrose 0.06g

Polyols 0.00g

Sugars 1.64g

Fructose 0.88g

Galactose 0.02g

Glucose 0.66g

Protein 2.77g

3%

Fat 15.15g

23%

Polyunsaturated fatty acids 5.42g

Monounsaturated fatty acids 8.04g

Saturated fatty acids 1.04g

Cholesterol 0.62mg

Sterols 96.90mg

Iron 0.78mg

4%

Vitamin D 0.00ug

0%

Calcium 249.04mg

25%

Chromium 1.12ug

4%

Sodium 301.13mg

Iodine 20.20ug

13%

Copper 0.03mg

0%

Salt 767.27mg

Selenium 10.23ug

19%

Vitamin E 8.68mg

58%

Zinc 0.28mg

3%

Vitamin C 47.12mg

52%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 705.06ug

101%

Vitamin B1 0.10mg

9%

Vitamin B2 0.32mg

29%

Vitamin B6 0.36mg

28%

Manganese 0.25mg

14%

Magnesium 31.29mg

11%

Potassium 483.90mg

16%

Fluoride 0.01mg

Phosphorus 56.90mg

9%

Vitamin K 651.25ug

724%

Vitamin B3 (Niacin) equivalents 0.92mg

7%

Vitamin B9 (Folate) 92.07ug

23%

Alcohol 0.00g

Water 73.80g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kale chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%

Carbohydrates 5%

Protein 7%

Component Breakdown for Kale chips

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(693.60kj)

8% of 1,951.45kcal
(8164.87kj)

Carbohydrates 1.79g

1% of (243.93 g)

3% of (97.57 g)

23% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 249.04mg

25% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

Sodium 301.13mg

20% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

15% of maximum (5,000.00 mg)

Selenium 10.23ug

19% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Magnesium 31.29mg

11% of (280.00 mg)

Potassium 483.90mg

16% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 56.90mg

9% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.68mg

58% of (15.00 mg)

Vitamin C 47.12mg

52% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 705.06ug

101% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin K 651.25ug

724% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.92mg

7% of (14.00 mg)

Vitamin B9 (Folate) 92.07ug

23% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 6.85g

20% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.42g

Monounsaturated fatty acids 8.04g

Saturated fatty acids 1.04g

5% of maximum (21.68 g)

Cholesterol 0.62mg

Sterols 96.90mg

Omega-3 polyunsaturated fatty acids 1.74g

Alpha-linolenic acid 1,736.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.67g

Linoleic acid 3,674.10mg

Arachidonic acid 0.00mg

Oleic acid 7,735.07mg

Palmitic acid 719.36mg

Stearic acid 0.23g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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