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Nutrition Facts For Kale chips

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kale chips Nutrition Facts
Serving Size: 230.00g
% Daily Value*
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Energy 83kcal (346 kj)
3%
Carbohydrates 0.89g
0%
Starch 0.07g
Sugars 0.82g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0.01g
Fructose 0.44g
Galactose 0.01g
Glucose 0.33g
Fibre, total 3.42g
10%
Polyols 0g
Protein 1.38g
1%
Fat 8g
7%
Polyunsaturated fatty acids 2.70g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 0.52g
Sterols 48mg
Cholesterol 0.31mg
Water 37g
1%
Alcohol 0g
Salt 383mg **
Calcium 124mg
12%
Chromium 0.56ug
2%
Copper 0.02mg
2%
Fluoride 0.00mg
Iodine 10ug
7%
Iron 0.39mg
5%
Magnesium 16mg
4%
Manganese 0.12mg
5%
Molybdenum 0.00mg
6%
Phosphorus 28mg
5%
Potassium 241mg
7%
Selenium 5ug
9%
Sodium 150mg
Zinc 0.14mg
1%
Vitamin A (RAE) 352ug
39%
Vitamin D 0ug
0%
Vitamin E 4.33mg
29%
Vitamin K 325ug
271%
Vitamin B1 0.05mg
4%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 0.46mg
3%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 46ug
11%
Vitamin B12 0ug
0%
Vitamin C 24mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Kale chips

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%
Carbohydrates 5%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(346.05kj)
3% of 3,074.81kcal
(12865.02kj)
Carbohydrates 0.89g
0% of (384.35 g)
Protein 1.38g
1% of (153.74 g)
Fat 7.56g
7% of (102.49 g)
Water 36.82g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 382.80mg
8% of maximum (5,000.00 mg)
Calcium 124.25mg
12% of (1,000.00 mg)
Chromium 0.56ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.00mg
Iodine 10.08ug
7% of (150.00 ug)
Iron 0.39mg
5% of (8.00 mg)
Magnesium 15.61mg
4% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 28.39mg
5% of (600.00 mg)
Potassium 241.42mg
7% of (3,500.00 mg)
Selenium 5.11ug
9% of (55.00 ug)
Sodium 150.24mg
10% of maximum (1,500.00 mg)
Zinc 0.14mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 351.76ug
39% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.33mg
29% of (15.00 mg)
Vitamin K 324.91ug
271% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.46mg
3% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 45.93ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 23.51mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.07g
Sugars 0.82g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.01g
Fructose 0.44g
Galactose 0.01g
Glucose 0.33g
Fibre, total 3.42g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.70g
Omega-3 0.87g
Alpha-linolenic acid 866.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.83g
Linoleic acid 1,833.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.01g
Oleic acid 3,859.13mg
Saturated fatty acids 0.52g
2% of maximum (34.16 g)
Palmitic acid 358.90mg
Stearic acid 0.12g
Sterols 48.34mg
Cholesterol 0.31mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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