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Nutrition Facts For Kale chips

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kale chips Nutrition Label

Kale chips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (694 kj)
8%
Carbohydrates 1.79g
1%
Starch 0.15g
Sugars 1.64g **
Sucrose 0.06g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 0.66g
Fibre, total 7g
20%
Polyols 0g
Protein 2.77g
2%
Fat 15g
34%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 8g
Saturated fatty acids 1.04g
Sterols 97mg
Cholesterol 0.62mg
Water 74g
3%
Alcohol 0g
Salt 767mg **
Calcium 249mg
25%
Chromium 1.12ug
4%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 20ug
13%
Iron 0.78mg
4%
Magnesium 31mg
11%
Manganese 0.25mg
14%
Molybdenum 0.01mg
13%
Phosphorus 57mg
9%
Potassium 484mg
16%
Selenium 10ug
19%
Sodium 301mg
Zinc 0.28mg
3%
Vitamin A (RAE) 705ug
101%
Vitamin D 0ug
0%
Vitamin E 9mg
58%
Vitamin K 651ug
724%
Vitamin B1 0.10mg
9%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 92ug
23%
Vitamin B12 0ug
0%
Vitamin C 47mg
52%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Kale chips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale chips

Fat 88%
Carbohydrates 5%
Protein 7%

Component Breakdown for Kale chips

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(693.60kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.79g
1% of (249.48 g)
Protein 2.77g
2% of (149.69 g)
Fat 15.15g
34% of (44.35 g)
Water 73.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 767.27mg
15% of maximum (5,000.00 mg)
Calcium 249.04mg
25% of (1,000.00 mg)
Chromium 1.12ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 20.20ug
13% of (150.00 ug)
Iron 0.78mg
4% of (18.00 mg)
Magnesium 31.29mg
11% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 56.90mg
9% of (600.00 mg)
Potassium 483.90mg
16% of (3,100.00 mg)
Selenium 10.23ug
19% of (55.00 ug)
Sodium 301.13mg
20% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 705.06ug
101% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 8.68mg
58% of (15.00 mg)
Vitamin K 651.25ug
724% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.92mg
7% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 92.07ug
23% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 47.12mg
52% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 1.64g
3% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.02g
Fructose 0.88g
Galactose 0.02g
Glucose 0.66g
Fibre, total 6.85g
20% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.42g
Omega-3 1.74g
Alpha-linolenic acid 1,736.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.67g
Linoleic acid 3,674.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.04g
Oleic acid 7,735.07mg
Saturated fatty acids 1.04g
5% of maximum (22.18 g)
Palmitic acid 719.36mg
Stearic acid 0.23g
Sterols 96.90mg
Cholesterol 0.62mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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