Exotic fruit average, mango, papaya, dried Nutrition Label

Exotic fruit average, mango, papaya, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 302kcal (1,265 kj)
63%
Carbohydrates 67.01g
27%
Sugars 63.68g
Starch 3.33g
Sucrose 36.92g
Maltose 0.00g
Fructose 13.00g
Galactose 0.00g
Glucose 13.77g
Protein 2.76g
2%
Fat 0.86g
2%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.23g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.53mg
3%
Vitamin d 0.00ug
0%
Calcium 94.00mg
9%
Chromium -
0%
Sodium 13.00mg
1%
Iodine -
0%
Copper 0.21mg
0%
Salt 33.12mg
1%
Selenium 2.95ug
5%
Vitamin e 4.04mg
27%
Zinc 0.29mg
4%
Vitamin c 49.00mg
65%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 65.59ug
9%
Vitamin b1 0.12mg
11%
Vitamin b2 0.17mg
16%
Vitamin b6 0.23mg
18%
Manganese -
0%
Magnesium 46.00mg
15%
Potassium 1,078.00mg
47%
Fluoride -
0%
Phosphorus 32.50mg
5%
Vitamin k 14.70ug
16%
Fibre, total 5.10g
1%
Fibre, dietary -
0%
Niacin equivalents 1.77mg
13%
Molybdenum -
0%
Folate 73.00ug
18%
Alcohol 0.00g
0%
Polyols -
0%
Water 21.99g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Exotic fruit average, mango, papaya, dried

What is the average nutritional content of exotic fruits like mango, papaya, and dried fruit?

Exotic fruits like mango, papaya, and dried fruits are rich in vitamin C, vitamin A, and dietary fiber. They also provide a good amount of antioxidants and phytonutrients which support overall health and wellbeing.

What are the health benefits of exotic fruits like mango, papaya, and dried fruit?

Exotic fruits like mango and papaya are rich in vitamins, minerals, and antioxidants, which support overall health. They are high in fiber, promoting digestive health and can help with weight management. Dried fruits provide a concentrated source of nutrients and are a convenient snack option. Including a variety of these fruits in your diet can contribute to a diverse nutrient intake.

Health Risks of Exotic fruits such as mango, papaya, and dried

Exotic fruits like mango and papaya are generally safe and nutritious to consume. However, as with any dried fruit, it's essential to be mindful of portion sizes due to their concentrated sugar content. Always opt for unsweetened dried fruits to minimize added sugars. Additionally, individuals with sensitivities to latex may need to exercise caution when consuming papaya due to its potential cross-reactivity. Moderation and awareness of individual dietary requirements are key to enjoying these exotic fruits safely.

How much Exotic fruit average, mango, papaya, dried to eat per day?

The recommended serving size for exotic fruits such as mango, papaya, or dried fruits is about 1-2 servings per day. A single serving of fruit is typically equivalent to one medium-sized piece or half a cup of chopped fruit.

Exotic fruit average, mango, papaya, dried Allergies

Mango and papaya are not common allergens, but some individuals may be allergic to them. Dried fruits, including mango and papaya, may also contain sulfites, which can cause allergic reactions in some people. If you have known allergies, it's important to read food labels carefully and consult with a healthcare professional before consuming these fruits.

Exotic fruit average, mango, papaya, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Exotic fruit average, mango, papaya, dried

Fat 3%
Carbohydrates 93%
Protein 4%

Component Breakdown for Exotic fruit average, mango, papaya, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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