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Exotic fruit average, mango, papaya, dried Calories and nutrition facts · Nuts, seeds and dried fruits

60 kcal per small portion (20 g)
Carbs
13.4 g
Fibre
1 g
Sugars
12.7 g
Protein
0.55 g
Fat
0.17 g
302 kcal per 100 g
Carbs
67 g
Fibre
5.1 g
Sugars
63.7 g
Protein
2.8 g
Fat
0.86 g

Where the calories come from

Protein 4% Carbs 93% Fat 3%

Exotic fruit average, mango, papaya, dried has 60 kcal per small portion (20 g), with 13.4 g carbs, 1 g fibre, 0.55 g protein and 0.17 g fat. 100 g has 302 kcal.

Share of your daily needs in one small portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

  • Calories 302 kcal · typical 342 kcal
  • Fibre 5.1 g · typical 9.3 g

    Less fibre than 88% of nuts, seeds and dried fruits.

  • Potassium 1,078 mg · typical 665 mg

    More potassium than 88% of nuts, seeds and dried fruits.

  • Protein 2.8 g · typical 8.2 g

    Less protein than 88% of nuts, seeds and dried fruits.

  • Iron 0.53 mg · typical 3.6 mg

    Less iron than 98% of nuts, seeds and dried fruits.

  • Sugars 63.7 g · typical 7.3 g

    More sugars than 93% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about exotic fruit average, mango, papaya, dried

What is the average nutritional content of exotic fruits like mango, papaya, and dried fruit?

Exotic fruits like mango, papaya, and dried fruits are rich in vitamin C, vitamin A, and dietary fiber. They also provide a good amount of antioxidants and phytonutrients which support overall health and wellbeing.

What are the health benefits of exotic fruits like mango, papaya, and dried fruit?

Exotic fruits like mango and papaya are rich in vitamins, minerals, and antioxidants, which support overall health. They are high in fiber, promoting digestive health and can help with weight management. Dried fruits provide a concentrated source of nutrients and are a convenient snack option. Including a variety of these fruits in your diet can contribute to a diverse nutrient intake.

Nutrients in exotic fruit average, mango, papaya, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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