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Nutrition Facts For Nut mix, without salt, roasted

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Nut mix, without salt, roasted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 317kcal (1,328 kj)
13%
Carbohydrates 3.78g
1%
Starch 1.85g
Sugars 1.93g **
Added Sugars 0g
Sucrose 1.82g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.05g
Fibre, total 4.45g
13%
Polyols 0g
Protein 8g
7%
Fat 29g
35%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 13g
Saturated fatty acids 3.81g
Sterols 54mg
Cholesterol 0mg
Water 2.51g
0%
Alcohol 0g
Salt 3.63mg **
Calcium 52mg
5%
Chromium 3.06ug
9%
Copper 0.74mg
82%
Fluoride 0.03mg
Iodine 3.73ug
2%
Iron 1.77mg
22%
Magnesium 104mg
30%
Manganese 1.89mg
82%
Molybdenum 0.00mg
6%
Phosphorus 203mg
34%
Potassium 301mg
9%
Selenium 157ug
285%
Sodium 1.43mg
Zinc 1.77mg
16%
Vitamin A (RAE) 0.37ug
0%
Vitamin D 0ug
0%
Vitamin E 2.52mg
17%
Vitamin K 3.21ug
3%
Vitamin B1 0.22mg
20%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 2.75mg
17%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0.28mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Vegan

Nut mix, without salt, roasted

The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt, roasted

Fat 85%
Carbohydrates 5%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 317kcal
(1,327.68kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.78g
1% of (314.84 g)
Protein 8.25g
7% of (125.94 g)
Fat 29.39g
35% of (83.96 g)
Water 2.51g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.63mg
0% of maximum (5,000.00 mg)
Calcium 52.49mg
5% of (1,000.00 mg)
Chromium 3.06ug
9% of (35.00 ug)
Copper 0.74mg
82% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.73ug
2% of (150.00 ug)
Iron 1.77mg
22% of (8.00 mg)
Magnesium 104.11mg
30% of (350.00 mg)
Manganese 1.89mg
82% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 202.55mg
34% of (600.00 mg)
Potassium 301.00mg
9% of (3,500.00 mg)
Selenium 156.64ug
285% of (55.00 ug)
Sodium 1.43mg
0% of maximum (1,500.00 mg)
Zinc 1.77mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.37ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.52mg
17% of (15.00 mg)
Vitamin K 3.21ug
3% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.75mg
17% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 22.86ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.28mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.85g
Sugars 1.93g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.82g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.05g
Fibre, total 4.45g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.82g
Omega-3 0.86g
Alpha-linolenic acid 863.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 8.96g
Linoleic acid 8,958.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 13.49g
Oleic acid 13,307.80mg
Saturated fatty acids 3.81g
14% of maximum (27.99 g)
Palmitic acid 2,365.21mg
Stearic acid 1.20g
Sterols 53.51mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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