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Nut mix, without salt, roasted Calories and nutrition facts · Nuts, seeds and dried fruits

317 kcal per medium portion (50 g)
Carbs
3.8 g
Fibre
4.4 g
Sugars
1.9 g
Protein
8.3 g
Fat
29.4 g
635 kcal per 100 g
Carbs
7.6 g
Fibre
8.9 g
Sugars
3.9 g
Protein
16.5 g
Fat
58.8 g

Where the calories come from

Protein 11% Carbs 5% Fat 85%

Nut mix, without salt, roasted has 317 kcal per medium portion (50 g), with 3.8 g carbs, 4.4 g fibre, 8.3 g protein and 29.4 g fat. 100 g has 635 kcal.

Share of your daily needs in one medium portion

How much is too much

About 81.4 g of nut mix, without salt, roasted a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.6 × medium portion (50 g).

Diet tags

Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Milk free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 52 nuts, seeds and dried fruits in our catalog.

  • Calories 635 kcal · typical 342 kcal

    More calories than 85% of nuts, seeds and dried fruits.

  • Fibre 8.9 g · typical 9.3 g
  • Potassium 602 mg · typical 665 mg
  • Protein 16.5 g · typical 8.2 g
  • Selenium 313 µg · typical 4.7 µg

    More selenium than 98% of nuts, seeds and dried fruits.

  • Saturated fat 7.6 g · typical 2.7 g

    More saturated fat than 88% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nut mix, without salt, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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