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Nutrition Facts For Nut mix, without salt, roasted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut mix, without salt, roasted Nutrition Label

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Nut mix, without salt, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 635kcal (2,655 kj)

133%

Carbohydrates 7.57g

Sugars 3.86g

Starch 3.70g

Sucrose 3.63g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.11g

Protein 16.50g

13%

Fat 58.79g

106%

Polyunsaturated fatty acids 19.65g

Monounsaturated fatty acids 26.98g

Saturated fatty acids 7.61g

Cholesterol 0.00mg

Sterols 107.01mg

Iron 3.53mg

20%

Vitamin d 0.00ug

Calcium 104.97mg

10%

Chromium 6.12ug

24%

Sodium 2.85mg

Iodine 7.45ug

Copper 1.47mg

Salt 7.26mg

Selenium 313.28ug

570%

Vitamin e 5.05mg

34%

Zinc 3.53mg

44%

Vitamin c 0.56mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.74ug

Vitamin b1 0.44mg

40%

Vitamin b2 0.11mg

10%

Vitamin b6 0.34mg

26%

Manganese 3.77mg

210%

Magnesium 208.21mg

67%

Potassium 601.99mg

26%

Fluoride 0.06mg

Phosphorus 405.10mg

58%

Vitamin k 6.43ug

Fibre, total 8.89g

Fibre, dietary 6.61g

26%

Niacin equivalents 5.50mg

39%

Molybdenum 0.01mg

Folate 45.72ug

11%

Alcohol 0.00g

Polyols 0.00g

Water 5.02g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut mix, without salt, roasted

What is Nut mix, without salt, roasted?

Nut mix, without salt, roasted, is a combination of various nuts such as almonds, cashews, and peanuts that have been dry roasted without the addition of salt. This mix provides a crunchy and satisfying snack option that is rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium.

Nut mix, without salt, roasted Health Benefits

A nut mix without salt and roasted is a healthy snack choice. Nuts are packed with nutrients such as healthy fats, protein, fiber, vitamins, and minerals. They are known to support heart health, help with weight management, and reduce the risk of chronic diseases. Due to their high antioxidant content, nuts may also contribute to reducing inflammation and improving brain function.

Nut mix, without salt, roasted Health Risks

A nut mix without salt and roasted is generally a healthy snack option. However, overconsumption of nuts, especially when roasted, can lead to excess calorie intake. Also, some individuals may have allergies to certain nuts. It's important to practice portion control and be mindful of any potential allergies when consuming nut mixes.

How much Nut mix, without salt, roasted should I eat per day?

The recommended serving size for nuts is typically around 1 ounce or 28 grams per day, which is roughly a small handful. However, individual needs may vary, and it's important to be mindful of the total caloric intake from nuts as they are calorie-dense.

Nut mix, without salt, roasted Allergies

This nut mix does not contain salt, but it may still contain allergens such as peanuts, tree nuts, and other potential allergens. It's important to check the individual packaging for specific allergen information to ensure it is safe for your dietary needs.