Nut mix, without salt, roasted Nutrition Label

Nut mix, without salt, roasted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 635kcal (2,655 kj)
133%
Carbohydrates 7.57g
3%
Sugars 3.86g
Starch 3.70g
Sucrose 3.63g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.11g
Protein 16.50g
13%
Fat 58.79g
106%
Fatty acids, total polyunsaturated 19.65g
Fatty acids, total monounsaturated cis 26.98g
Fatty acids, total saturated 7.61g
Cholesterol (gc) 0.00mg
Sterols 107.01mg
Iron 3.53mg
20%
Vitamin d 0.00ug
0%
Calcium 104.97mg
10%
Chromium 6.12ug
24%
Sodium 2.85mg
0%
Iodine 7.45ug
5%
Copper 1.47mg
0%
Salt 7.26mg
0%
Selenium 313.28ug
570%
Vitamin e alphatocopherol 5.05mg
34%
Zinc 3.53mg
44%
Vitamin c (ascorbic acid) 0.56mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.74ug
0%
Thiamin (vitamin b1) 0.44mg
40%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 3.77mg
210%
Magnesium 208.21mg
67%
Potassium 601.99mg
26%
Fluoride 0.06mg
2%
Phosphorus 405.10mg
58%
Vitamin k 6.43ug
7%
Fibre, total 8.89g
2%
Fibre, dietary 6.61g
26%
Niacin equivalents, total 5.50mg
39%
Molybdenum 0.01mg
0%
Folate 45.72ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut mix, without salt, roasted

What is Nut mix, without salt, roasted?

Nut mix, without salt, roasted, is a combination of various nuts such as almonds, cashews, and peanuts that have been dry roasted without the addition of salt. This mix provides a crunchy and satisfying snack option that is rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium.

Nut mix, without salt, roasted Health Benefits

A nut mix without salt and roasted is a healthy snack choice. Nuts are packed with nutrients such as healthy fats, protein, fiber, vitamins, and minerals. They are known to support heart health, help with weight management, and reduce the risk of chronic diseases. Due to their high antioxidant content, nuts may also contribute to reducing inflammation and improving brain function.

Nut mix, without salt, roasted Health Risks

A nut mix without salt and roasted is generally a healthy snack option. However, overconsumption of nuts, especially when roasted, can lead to excess calorie intake. Also, some individuals may have allergies to certain nuts. It's important to practice portion control and be mindful of any potential allergies when consuming nut mixes.

How much Nut mix, without salt, roasted should I eat per day?

The recommended serving size for nuts is typically around 1 ounce or 28 grams per day, which is roughly a small handful. However, individual needs may vary, and it's important to be mindful of the total caloric intake from nuts as they are calorie-dense.

Nut mix, without salt, roasted Allergies

This nut mix does not contain salt, but it may still contain allergens such as peanuts, tree nuts, and other potential allergens. It's important to check the individual packaging for specific allergen information to ensure it is safe for your dietary needs.

Nut mix, without salt, roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut mix, without salt, roasted

Fat 85%
Carbohydrates 5%
Protein 11%

Component Breakdown for Nut mix, without salt, roasted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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