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Beef, cured, 2.8% fat Calories and nutrition facts · Cold cuts, meat

22 kcal per slice (21 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 4.2 g
Fat: 0.59 g

Where the calories come from

Protein 76% Carbs 0% Fat 24%

Beef, cured, 2.8% fat has 22 kcal per slice (21 g), with 0 g carbs, 0 g fibre, 4.2 g protein and 0.59 g fat. 100 g has 106 kcal.

Share of your daily needs in one slice

How much is too much

About 249 g of beef, cured, 2.8% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.8 × slice (21 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know beef, cured, 2.8% fat in Nutriely

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Nutrients in beef, cured, 2.8% fat

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 106 kcal (441 kJ)

5% of daily
Carbohydrates, net 0g

0% of daily
Protein 20g

27% of daily
Fat 2.80g

4% of daily
Water 73g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 4.10µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.18mg

2% of daily
Vitamin K 4.07µg

6% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.23mg

14% of daily
Vitamin B3 (Niacin) equivalents 10mg

78% of daily
Vitamin B6 0.40mg

25% of daily
Vitamin B9 (Folate) 1.20µg

0% of daily
Vitamin B12 1µg

25% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,049mg

41% of max
Calcium 20mg

2% of daily
Chromium 12µg

48% of daily
Copper 0.10mg

8% of daily
Fluoride 0.01mg
Iodine 3µg

2% of daily
Iron 1.70mg

11% of daily
Magnesium 23mg

8% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 300mg

55% of daily
Potassium 380mg

11% of daily
Selenium 14µg

19% of daily
Sodium 804mg

40% of max
Zinc 3.50mg

38% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.63g

65% of daily
Isoleucine 0.86g

65% of daily
Leucine 1.46g

50% of daily
Lysine 1.52g

57% of daily
Methionine 0.46g

35% of daily
Cysteine no data
Phenylalanine 0.72g

31% of daily
Tyrosine 0.65g

54% of daily
Tryptophan 0.18g

52% of daily
Threonine 0.75g

54% of daily
Valine 0.87g

52% of daily
Alanine 1.43g
Arginine 1.23g
Asparagine no data
Aspartic acid 1.95g
Cystine 0.25g

36% of daily
Glutamic acid 3.24g
Glutamine no data
Glycine 1.66g
Proline 1.43g
Serine 0.80g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Beef, cured, 2.8% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	106	106
Protein (g)	20	20
Fat (g)	2.8	2.8
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of beef, cured, 2.8% fat in the Nutriely app.

Fineli: “Beef, cured, 2.8% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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