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Nutrition Facts For Beef, cured, 2.8% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Beef, cured, 2.8% fat Energy Breakdown Beef, cured, 2.8% fat Nutrition Label Component Breakdown Beef, cured, 2.8% fat

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Beef, cured, 2.8% fat Nutrition Label

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Beef, cured, 2.8% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (441 kj)

22%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 19.88g

16%

Fat 2.80g

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.28g

Cholesterol 67.20mg

Sterols 0.00mg

Iron 1.70mg

Vitamin d 0.20ug

Calcium 20.00mg

Chromium 12.00ug

48%

Sodium 804.00mg

54%

Iodine 3.00ug

Copper 0.10mg

Salt 2,048.59mg

89%

Selenium 13.50ug

25%

Vitamin e 0.18mg

Zinc 3.50mg

44%

Vitamin c 0.00mg

Vitamin b12 1.00ug

42%

Vitamin a (rae) 5.45ug

Vitamin b1 0.11mg

10%

Vitamin b2 0.23mg

21%

Vitamin b6 0.40mg

31%

Manganese 0.02mg

Magnesium 23.00mg

Potassium 380.00mg

17%

Fluoride 0.01mg

Phosphorus 300.00mg

43%

Vitamin k 4.07ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.38mg

74%

Molybdenum 0.01mg

Folate 1.20ug

Alcohol 0.00g

Polyols 0.00g

Water 72.52g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, cured, 2.8% fat

What is Beef, cured, 2.8% fat?

Beef, cured, 2.8% fat refers to beef that has been preserved or seasoned with salt, nitrates, and/or other curing agents. The 2.8% fat content indicates the amount of fat present in the beef after the curing process. It is often used to make products like beef jerky or cured meats.

Beef, cured, 2.8% fat Health Benefits

Cured beef, when consumed in moderation, can be a good source of high-quality protein, essential vitamins such as B12, and minerals like zinc and iron. Protein is essential for muscle maintenance, while B vitamins play a crucial role in metabolism and energy production. Zinc and iron are important for immune function and oxygen transport in the body. However, it's important to be mindful of the sodium content in cured meats and to consume them in balance with other nutrient-rich foods.

Beef, cured, 2.8% fat Health Risks

Cured beef, like other processed meats, has been associated with certain health risks. Consuming cured beef and other processed meats regularly has been linked to an increased risk of certain cancers, particularly colorectal cancer. Additionally, the high sodium and saturated fat content in cured beef can contribute to heart disease and other health issues if consumed in excess. It's important to enjoy cured beef in moderation and as part of a balanced diet.

How much Beef, cured, 2.8% fat should I eat per day?

The recommended daily intake of beef, cured, with 2.8% fat content varies based on individual dietary needs. It's important to consider your overall caloric and nutritional requirements when determining portion sizes. Consulting with a nutritionist or dietitian can provide personalized guidance for incorporating beef into your daily diet.

Beef, cured, 2.8% fat Allergies

Individuals with beef allergies should exercise caution when consuming cured beef, as the curing process often involves the use of additives that may trigger allergic reactions. It's best to consult an allergist for personalized advice regarding the consumption of beef products if you have known allergies.