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Nutrition Facts For Beef, cured, 2.8% fat
Beef, cured, 2.8% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beef, cured, 2.8% fat
What is beef, cured, 2.8% fat?
Beef, cured, 2.8% fat refers to beef that has been preserved or seasoned with salt, nitrates, and/or other curing agents. The 2.8% fat content indicates the amount of fat present in the beef after the curing process. It is often used to make products like beef jerky or cured meats.
Beef, cured, 2.8% fat health benefits
Cured beef, when consumed in moderation, can be a good source of high-quality protein, essential vitamins such as B12, and minerals like zinc and iron. Protein is essential for muscle maintenance, while B vitamins play a crucial role in metabolism and energy production. Zinc and iron are important for immune function and oxygen transport in the body. However, it's important to be mindful of the sodium content in cured meats and to consume them in balance with other nutrient-rich foods.
Beef, cured, 2.8% fat health risks
Cured beef, like other processed meats, has been associated with certain health risks. Consuming cured beef and other processed meats regularly has been linked to an increased risk of certain cancers, particularly colorectal cancer. Additionally, the high sodium and saturated fat content in cured beef can contribute to heart disease and other health issues if consumed in excess. It's important to enjoy cured beef in moderation and as part of a balanced diet.
How much beef, cured, 2.8% fat should i eat per day?
The recommended daily intake of beef, cured, with 2.8% fat content varies based on individual dietary needs. It's important to consider your overall caloric and nutritional requirements when determining portion sizes. Consulting with a nutritionist or dietitian can provide personalized guidance for incorporating beef into your daily diet.
Beef, cured, 2.8% fat allergies
Individuals with beef allergies should exercise caution when consuming cured beef, as the curing process often involves the use of additives that may trigger allergic reactions. It's best to consult an allergist for personalized advice regarding the consumption of beef products if you have known allergies.
Food Preferences
Beef, cured, 2.8% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beef, cured, 2.8% fat
Protein Amino Acids Profile
The ratio of amino acids in Beef, cured, 2.8% fat. See full profile
Component Breakdown for Beef, cured, 2.8% fat
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