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Nutrition Facts For Beef, cured, 2.8% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef, cured, 2.8% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (441 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 2.80g

6%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.28g

Sterols 0mg

Cholesterol 67mg

Water 73g

3%

Alcohol 0g

Salt 2,049mg **

Calcium 20mg

2%

Chromium 12ug

48%

Copper 0.10mg

11%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 1.70mg

9%

Magnesium 23mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 300mg

50%

Potassium 380mg

12%

Selenium 14ug

25%

Sodium 804mg

Zinc 3.50mg

44%

Vitamin A (RAE) 5ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.18mg

1%

Vitamin K 4.07ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 1.20ug

0%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Beef, cured, 2.8% fat

The ratio of macro elements (protein, fat, carbs) in Beef, cured, 2.8% fat

Fat 24%

Carbohydrates 0%

Protein 76%

Protein Amino Acids Profile

The ratio of amino acids in Beef, cured, 2.8% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 4%

Valine 4%

Arginine 6%

Alanine 7%

Proline 7%

Leucine 7%

Lysine 8%

Glycine 8%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(441.48kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,048.59mg

41% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

Chromium 12.00ug

48% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

9% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 300.00mg

50% of (600.00 mg)

Potassium 380.00mg

12% of (3,100.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

Sodium 804.00mg

54% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.45ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 4.07ug

5% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.38mg

74% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 1.20ug

0% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.17g

88% of (1.33 g)

68% of (2.94 g)

78% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.98g

42% of (2.31 g)

74% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 1.02g

73% of (1.40 g)

71% of (1.68 g)

Aspartic acid 2.65g

50% of (0.70 g)

Glutamic acid 4.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 23.08mg

EPA fatty acid 11.77mg

DHA fatty acid 0.00mg

Linoleic acid 137.71mg

Arachidonic acid 47.28mg

Monounsaturated fatty acids 1.00g

Oleic acid 912.44mg

Saturated fatty acids 1.28g

6% of maximum (22.18 g)

Palmitic acid 680.09mg

Stearic acid 0.48g

Cholesterol 67.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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