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Nutrition Facts For Turkey cold cuts

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Turkey cold cuts Nutrition Label

Turkey cold cuts Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
20%
Carbohydrates 1.62g
1%
Sugars 0.71g
Starch 0.91g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.71g
Protein 17.46g
14%
Fat 1.84g
3%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.74g
Saturated fatty acids 0.58g
Cholesterol 38.34mg
Sterols 1.24mg
Iron 0.48mg
3%
Vitamin d 0.13ug
1%
Calcium 11.52mg
1%
Chromium 15.00ug
60%
Sodium 759.94mg
51%
Iodine 28.12ug
19%
Copper 0.04mg
0%
Salt 1,936.34mg
84%
Selenium 9.80ug
18%
Vitamin e 0.47mg
3%
Zinc 0.78mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 8.40ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.09mg
8%
Vitamin b6 0.33mg
25%
Manganese 0.01mg
1%
Magnesium 13.19mg
4%
Potassium 149.30mg
6%
Fluoride 0.02mg
1%
Phosphorus 103.40mg
15%
Vitamin k 14.55ug
16%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.66mg
33%
Molybdenum 0.00mg
0%
Folate 7.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Turkey cold cuts

What is Turkey cold cuts?

Turkey cold cuts are thinly sliced, cooked turkey meat that has been processed for longer shelf life and convenience. They are a popular choice for sandwiches and salads, offering a lean and flavorful protein option.

What are the health benefits of turkey cold cuts?

Turkey cold cuts are an excellent source of lean protein, which is essential for muscle growth and repair. They are low in saturated fat and provide important nutrients such as B vitamins, zinc, and selenium. Additionally, turkey cold cuts are lower in sodium compared to other processed meats, making them a healthier option for individuals looking to manage their sodium intake.

Turkey cold cuts Health Risks

Turkey cold cuts can pose health risks due to their high sodium content, preservatives, and additives. Consuming large amounts of processed meats like turkey cold cuts has been linked to an increased risk of certain cancers and heart disease. It's important to moderate your intake of these products and opt for fresh, unprocessed turkey when possible.

How much Turkey cold cuts to eat per day

The recommended serving size of turkey cold cuts is around 2-3 ounces per day. It's important to be mindful of your overall sodium intake, so opt for low-sodium options when possible. Remember to incorporate a variety of protein sources into your diet for balanced nutrition.

Are there any common allergens in turkey cold cuts?

Turkey cold cuts may contain common allergens such as gluten and soy. Always check the ingredient list for potential allergens before consuming.

Turkey cold cuts Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey cold cuts

Fat 18%
Carbohydrates 7%
Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cold cuts. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey cold cuts

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 94kcal
(392.49kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 1.62g
1% of (250.00 g)
Sugars 0.71g
Starch 0.91g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.71g
Protein 17.46g
14% of (125.00 g)
Fat 1.84g
3% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.74g
Saturated fatty acids 0.58g
Cholesterol 38.34mg
Sterols 1.24mg
Alcohol 0.00g
0% of (10 g)
Water 76.49g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 11.52mg
1% of (1000 mg)
Chromium 15.00ug
60% of (25 ug)
Sodium 759.94mg
51% of (1500 mg)
Iodine 28.12ug
19% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,936.34mg
84% of (2300 mg)
Selenium 9.80ug
18% of (55 ug)
Zinc 0.78mg
10% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 13.19mg
4% of (310 mg)
Potassium 149.30mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 103.40mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 8.40ug
1% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.33mg
25% of (1.3 mg)
Vitamin k 14.55ug
16% of (90 ug)
Niacin equivalents 4.66mg
33% of (14 mg)
Folate 7.27ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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