Turkey cold cuts Calories and nutrition facts · Cold cuts, meat
- Carbs
- 0.89 g
- Fibre
- 0 g
- Sugars
- 0.39 g
- Protein
- 9.6 g
- Fat
- 1 g
Where the calories come from
Turkey cold cuts has 52 kcal per serving (55 g), with 0.89 g carbs, 0 g fibre, 9.6 g protein and 1 g fat. 100 g has 94 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know turkey cold cuts in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizLearn about turkey cold cuts
What are the health benefits of turkey cold cuts?
Turkey cold cuts are an excellent source of lean protein, which is essential for muscle growth and repair. They are low in saturated fat and provide important nutrients such as B vitamins, zinc, and selenium. Additionally, turkey cold cuts are lower in sodium compared to other processed meats, making them a healthier option for individuals looking to manage their sodium intake.
Are there any common allergens in turkey cold cuts?
Turkey cold cuts may contain common allergens such as gluten and soy. Always check the ingredient list for potential allergens before consuming.
Nutrients in turkey cold cuts
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 8µg1% of daily
-
Vitamin A (Retinol) 10µg
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 0.47mg4% of daily
-
Vitamin K 15µg21% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.09mg6% of daily
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35% of daily
-
Vitamin B6 0.33mg21% of daily
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2% of daily
-
Vitamin B12 0.44µg11% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,936mg39% of max
-
Calcium 12mg1% of daily
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Chromium 15µg60% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.02mg
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Iodine 28µg19% of daily
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Iron 0.48mg3% of daily
-
Magnesium 13mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 103mg19% of daily
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Potassium 149mg4% of daily
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Selenium 10µg14% of daily
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Sodium 760mg38% of max
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Zinc 0.78mg8% of daily
Carbohydrates
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Starch 0.91g
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Sugars 0.71g1% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0.71g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
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Alpha-linolenic acid 27mg
-
EPA fatty acid 4.28mg
-
DHA fatty acid 8mg
-
Omega-6 0.38g
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Linoleic acid 318mg
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Arachidonic acid 52mg
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Oleic acid 621mg
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Saturated fatty acids 0.58g3% of max
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Palmitic acid 415mg
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Stearic acid 0.14g
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Cholesterol 38mg
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Trans fatty acids 0.00g
Amino acids
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Histidine 0.86g88% of daily
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Isoleucine 1.01g76% of daily
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Leucine 2.32g79% of daily
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Lysine 2.88g108% of daily
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Methionine 0.79g59% of daily
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Cysteine no data
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Phenylalanine 1.03g44% of daily
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Tyrosine 0.96g80% of daily
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Tryptophan 0.34g98% of daily
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Threonine 1.22g87% of daily
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Valine 1.07g64% of daily
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Alanine 1.77g
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Arginine 1.84g
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Asparagine no data
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Aspartic acid 2.67g
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Cystine 0.27g39% of daily
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Glutamic acid 4.34g
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Glutamine no data
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Glycine 1.53g
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Proline 1.50g
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Serine 1.21g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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