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Catalog -> Meat dishes -> Cold cuts, meat

Nutrition Facts For Turkey cold cuts

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Turkey cold cuts Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (392 kj)

4%

Carbohydrates, net 1.62g

1%

Starch 0.91g

Sugars 0.71g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.71g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

20%

Fat 1.84g

2%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.74g

Saturated fatty acids 0.58g

Sterols 1.24mg

Cholesterol 38mg

Water 76g

3%

Alcohol 0g

Salt 1,936mg **

Calcium 12mg

1%

Chromium 15ug

43%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 28ug

19%

Iron 0.48mg

6%

Magnesium 13mg

4%

Manganese 0.01mg

0%

Molybdenum 0.00mg

9%

Phosphorus 103mg

17%

Potassium 149mg

4%

Selenium 10ug

18%

Sodium 760mg

Zinc 0.78mg

7%

Vitamin A (RAE) 8ug

1%

Vitamin D 0.13ug

1%

Vitamin E 0.47mg

3%

Vitamin K 15ug

12%

Vitamin B1 0.04mg

3%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 4.66mg

29%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.44ug

18%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of turkey cold cuts?

Turkey cold cuts are an excellent source of lean protein, which is essential for muscle growth and repair. They are low in saturated fat and provide important nutrients such as B vitamins, zinc, and selenium. Additionally, turkey cold cuts are lower in sodium compared to other processed meats, making them a healthier option for individuals looking to manage their sodium intake.

Are there any common allergens in turkey cold cuts?

Turkey cold cuts may contain common allergens such as gluten and soy. Always check the ingredient list for potential allergens before consuming.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Low cholesterol

Low fat

Milk free

Low gluten

Soy free

Turkey cold cuts

The ratio of macro elements (protein, fat, carbs) in Turkey cold cuts

Fat 18%

Carbohydrates, net 7%

Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cold cuts. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(392.49kj)

4% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 1.62g

1% of (317.63 g)

20% of (86.63 g)

2% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,936.34mg

39% of maximum (5,000.00 mg)

Calcium 11.52mg

1% of (1,000.00 mg)

Chromium 15.00ug

43% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

6% of (8.00 mg)

Magnesium 13.19mg

4% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 103.40mg

17% of (600.00 mg)

Potassium 149.30mg

4% of (3,500.00 mg)

Selenium 9.80ug

18% of (55.00 ug)

Sodium 759.94mg

51% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.40ug

1% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 14.55ug

12% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.66mg

29% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 7.27ug

2% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

89% of (0.97 g)

Isoleucine 1.01g

77% of (1.31 g)

80% of (2.90 g)

110% of (2.62 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.34g

99% of (0.35 g)

Threonine 1.22g

88% of (1.38 g)

65% of (1.66 g)

Aspartic acid 2.67g

39% of (0.70 g)

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 27.46mg

EPA fatty acid 4.28mg

DHA fatty acid 7.77mg

Linoleic acid 317.78mg

Arachidonic acid 52.25mg

Monounsaturated fatty acids 0.74g

Oleic acid 621.48mg

Saturated fatty acids 0.58g

2% of maximum (25.67 g)

Palmitic acid 415.49mg

Stearic acid 0.14g

Cholesterol 38.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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