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Nutrition Facts For Turkey cold cuts

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey cold cuts Nutrition Label

Turkey cold cuts Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
5%
Carbohydrates 1.62g
1%
Starch 0.91g
Sugars 0.71g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.71g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 17.46g
12%
Fat 1.84g
4%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.74g
Saturated fatty acids 0.58g
Sterols 1.24mg
Cholesterol 38.34mg
Water 76.49g
3%
Alcohol 0.00g
Salt 1,936.34mg **
Calcium 11.52mg
1%
Chromium 15.00ug
60%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 28.12ug
19%
Iron 0.48mg
3%
Magnesium 13.19mg
5%
Manganese 0.01mg
1%
Molybdenum 0.00mg
9%
Phosphorus 103.40mg
17%
Potassium 149.30mg
5%
Selenium 9.80ug
18%
Sodium 759.94mg
Zinc 0.78mg
10%
Vitamin A (RAE) 8.40ug
1%
Vitamin D 0.13ug
1%
Vitamin E 0.47mg
3%
Vitamin K 14.55ug
16%
Vitamin B1 0.04mg
3%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 4.66mg
33%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 7.27ug
2%
Vitamin B12 0.44ug
18%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Turkey cold cuts

What is turkey cold cuts?

Turkey cold cuts are thinly sliced, cooked turkey meat that has been processed for longer shelf life and convenience. They are a popular choice for sandwiches and salads, offering a lean and flavorful protein option.

What are the health benefits of turkey cold cuts?

Turkey cold cuts are an excellent source of lean protein, which is essential for muscle growth and repair. They are low in saturated fat and provide important nutrients such as B vitamins, zinc, and selenium. Additionally, turkey cold cuts are lower in sodium compared to other processed meats, making them a healthier option for individuals looking to manage their sodium intake.

Turkey cold cuts health risks

Turkey cold cuts can pose health risks due to their high sodium content, preservatives, and additives. Consuming large amounts of processed meats like turkey cold cuts has been linked to an increased risk of certain cancers and heart disease. It's important to moderate your intake of these products and opt for fresh, unprocessed turkey when possible.

How much turkey cold cuts to eat per day

The recommended serving size of turkey cold cuts is around 2-3 ounces per day. It's important to be mindful of your overall sodium intake, so opt for low-sodium options when possible. Remember to incorporate a variety of protein sources into your diet for balanced nutrition.

Are there any common allergens in turkey cold cuts?

Turkey cold cuts may contain common allergens such as gluten and soy. Always check the ingredient list for potential allergens before consuming.

Food Preferences

Egg free
Gluten free
Lactose free
Low cholesterol
Low fat
Milk free
Low gluten
Soy free

Turkey cold cuts Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey cold cuts

Fat 18%
Carbohydrates 7%
Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cold cuts. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey cold cuts

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 94kcal
(392.49kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.62g
1% of (249.48 g)
Protein 17.46g
12% of (149.69 g)
Fat 1.84g
4% of (44.35 g)
Water 76.49g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,936.34mg
39% of maximum (5,000.00 mg)
Calcium 11.52mg
1% of (1,000.00 mg)
Chromium 15.00ug
60% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.12ug
19% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 13.19mg
5% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 103.40mg
17% of (600.00 mg)
Potassium 149.30mg
5% of (3,100.00 mg)
Selenium 9.80ug
18% of (55.00 ug)
Sodium 759.94mg
51% of maximum (1,500.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.40ug
1% of (700.00 ug)
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 14.55ug
16% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.66mg
33% of (14.00 mg)
Vitamin B6 0.33mg
25% of (1.30 mg)
Vitamin B9 (Folate) 7.27ug
2% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.86g
88% of (0.98 g)
Isoleucine 1.01g
76% of (1.33 g)
Leucine 2.32g
1107% of (0.21 g)
Lysine 2.88g
108% of (2.66 g)
Methionine 0.79g
59% of (1.33 g)
Cysteine -
Phenylalanine 1.03g
44% of (2.31 g)
Tyrosine 0.96g
80% of (1.20 g)
Tryptophan 0.34g
98% of (0.35 g)
Threonine 1.22g
87% of (1.40 g)
Valine 1.07g
64% of (1.68 g)
Alanine 1.77g
Arginine 1.84g
Asparagine -
Aspartic acid 2.67g
Cystine 0.27g
39% of (0.70 g)
Glutamic acid 4.34g
Glutamine -
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.91g
Sugars 0.71g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.71g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 polyunsaturated fatty acids 0.04g
Alpha-linolenic acid 27.46mg
EPA fatty acid 4.28mg
DHA fatty acid 7.77mg
Omega-6 polyunsaturated fatty acids 0.38g
Linoleic acid 317.78mg
Arachidonic acid 52.25mg
Monounsaturated fatty acids 0.74g
Oleic acid 621.48mg
Saturated fatty acids 0.58g
3% of maximum (22.18 g)
Palmitic acid 415.49mg
Stearic acid 0.14g
Sterols 1.24mg
Cholesterol 38.34mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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