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Nutrition Facts For Egg white powder

Data sources: Nutriely Data Sources
Last updated on January 1, 2025.

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Egg white powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 381kcal (1,595 kj)

19%

Carbohydrates 3.33g

1%

Starch 0g

Sugars 3.33g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 3.33g

Fibre, total 0g

0%

Polyols 0g

Protein 90g

60%

Fat 0.25g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 3g

0%

Alcohol 0g

Salt 2,973mg **

Calcium 42mg

4%

Chromium 142ug

567%

Copper 0.19mg

21%

Fluoride 0mg

Iodine 17ug

11%

Iron 0.51mg

3%

Magnesium 75mg

27%

Manganese 0.04mg

2%

Molybdenum 0mg

0%

Phosphorus 92mg

15%

Potassium 1,142mg

37%

Selenium 117ug

212%

Sodium 1,167mg

Zinc 0.08mg

1%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 7ug

8%

Vitamin B1 0.08mg

8%

Vitamin B2 2.50mg

227%

Vitamin B3 (Niacin) equivalents 27mg

194%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 54ug

14%

Vitamin B12 0.83ug

35%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of egg white powder for the food industry?

Egg white powder is a good source of protein, essential amino acids, and minerals such as calcium and magnesium. It is low in fat and cholesterol, making it a healthy alternative to whole eggs. The powder also offers convenience and versatility in food production, serving as a binding, foaming, and thickening agent, making it a valuable ingredient in various food applications.

Is egg white powder safe for individuals with allergies?

Egg white powder is not safe for individuals with egg allergies, as it contains concentrated egg protein. People with egg allergies should avoid consuming products that contain egg white powder, as it may cause an allergic reaction.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg white powder

The ratio of macro elements (protein, fat, carbs) in Egg white powder

Fat 1%

Carbohydrates 4%

Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white powder. See full profile

Tryptophan 1%

Histidine 2%

Cystine 3%

Methionine 3%

Glycine 4%

Tyrosine 4%

Proline 4%

Threonine 5%

Arginine 5%

Isoleucine 6%

Alanine 6%

Phenylalanine 6%

Valine 6%

Lysine 7%

Serine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 381kcal
(1,594.83kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.33g

1% of (249.48 g)

60% of (149.69 g)

1% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,972.67mg

59% of maximum (5,000.00 mg)

Calcium 41.67mg

4% of (1,000.00 mg)

Chromium 141.67ug

567% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.00mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 75.00mg

27% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 91.70mg

15% of (600.00 mg)

Potassium 1,141.67mg

37% of (3,100.00 mg)

Selenium 116.67ug

212% of (55.00 ug)

Sodium 1,166.67mg

78% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 7.42ug

8% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 2.50mg

227% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 27.19mg

194% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 54.08ug

14% of (400.00 ug)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.83g

187% of (0.98 g)

Isoleucine 4.58g

344% of (1.33 g)

233% of (2.94 g)

207% of (2.66 g)

Methionine 2.79g

210% of (1.33 g)

Phenylalanine 4.74g

205% of (2.31 g)

263% of (1.20 g)

Tryptophan 1.00g

285% of (0.35 g)

Threonine 3.69g

263% of (1.40 g)

307% of (1.68 g)

Aspartic acid 8.25g

300% of (0.70 g)

Glutamic acid 10.77g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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