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Egg white powder Calories and nutrition facts · Egg

27 kcal per tbsp (7 g)
Carbs
0.23 g
Fibre
0 g
Sugars
0.23 g
Protein
6.3 g
Fat
0.02 g
381 kcal per 100 g
Carbs
3.3 g
Fibre
0 g
Sugars
3.3 g
Protein
89.9 g
Fat
0.25 g

Where the calories come from

Protein 96% Carbs 4% Fat 1%

Egg white powder has 27 kcal per tbsp (7 g), with 0.23 g carbs, 0 g fibre, 6.3 g protein and 0.02 g fat. 100 g has 381 kcal.

Share of your daily needs in one tbsp

How much is too much

About 171 g of egg white powder a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 24.5 × tbsp (7 g).

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know egg white powder in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of egg white

How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 381 kcal · typical 139 kcal

    More calories than 88% of egg.

  • Vitamin B12 0.83 µg · typical 2.5 µg

    Less vitamin B12 than 81% of egg.

  • Selenium 117 µg · typical 33 µg

    More selenium than 88% of egg.

  • Protein 89.9 g · typical 12.9 g

    More protein than 100% of egg.

  • Sodium 1,167 mg · typical 122 mg

    More sodium than 100% of egg.

  • Potassium 1,142 mg · typical 132 mg

    More potassium than 100% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about egg white powder

What are the health benefits of egg white powder for the food industry?

Egg white powder is a good source of protein, essential amino acids, and minerals such as calcium and magnesium. It is low in fat and cholesterol, making it a healthy alternative to whole eggs. The powder also offers convenience and versatility in food production, serving as a binding, foaming, and thickening agent, making it a valuable ingredient in various food applications.

Is egg white powder safe for individuals with allergies?

Egg white powder is not safe for individuals with egg allergies, as it contains concentrated egg protein. People with egg allergies should avoid consuming products that contain egg white powder, as it may cause an allergic reaction.

Nutrients in egg white powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg white powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 381 343 381 382
Protein (g) 90 81 90 81
Fat (g) 0.25 0.12 0.25 0
Carbohydrates (g) 3.33 3.1 3.33 7.8
Sugars (g) 3.33 3.1 3.33 5.4
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of egg white powder in the Nutriely app.

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BLS: “Chicken egg white, powder” · Fineli: “Egg white powder, for food industry” · USDA: “Egg, white, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar egg

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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