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Egg white Calories and nutrition facts · Egg

15 kcal per large (33 g)
Carbs
0.13 g
Fibre
0 g
Sugars
0.13 g
Protein
3.6 g
Fat
0.01 g
46 kcal per 100 g
Carbs
0.4 g
Fibre
0 g
Sugars
0.4 g
Protein
10.8 g
Fat
0.03 g

Where the calories come from

Protein 96% Carbs 4% Fat 1%

Egg white has 15 kcal per large (33 g), with 0.13 g carbs, 0 g fibre, 3.6 g protein and 0.01 g fat. 100 g has 46 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of egg white

How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 46 kcal · typical 154 kcal

    Fewer calories than 100% of egg.

  • Vitamin B12 0.1 µg · typical 2.5 µg

    Less vitamin B12 than 94% of egg.

  • Selenium 14 µg · typical 33.5 µg

    Less selenium than 100% of egg.

  • Protein 10.8 g · typical 12.9 g

    Less protein than 100% of egg.

  • Fat 0.03 g · typical 9.8 g

    Less fat than 100% of egg.

  • Calcium 5 mg · typical 57 mg

    Less calcium than 100% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg white

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg white in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 46 42 46 52
Protein (g) 11 9.9 11 11
Fat (g) 0.03 0.03 0.03 0.17
Carbohydrates (g) 0.4 0.41 0.4 0.73
Sugars (g) 0.4 0.41 0.4 0.71
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of egg white in the Nutriely app.

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BLS: “Chicken egg white, raw” · Fineli: “Egg white, 66% of egg mass” · USDA: “Egg, white, raw, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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