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Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg white

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Egg white Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

2%

Carbohydrates 0.40g

0%

Starch 0g

Sugars 0.40g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.40g

Fibre, total 0g

0%

Polyols 0g

Protein 11g

7%

Fat 0.03g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 88g

4%

Alcohol 0g

Salt 357mg **

Calcium 5mg

1%

Chromium 17ug

68%

Copper 0.02mg

3%

Fluoride 0mg

Iodine 2ug

1%

Iron 0.06mg

0%

Magnesium 9mg

3%

Manganese 0.01mg

0%

Molybdenum 0mg

0%

Phosphorus 11mg

2%

Potassium 137mg

4%

Selenium 14ug

25%

Sodium 140mg

Zinc 0.01mg

0%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0.89ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 3.26mg

23%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.10ug

4%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg white

The ratio of macro elements (protein, fat, carbs) in Egg white

Fat 1%

Carbohydrates 4%

Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 4%

Proline 4%

Threonine 4%

Tyrosine 4%

Arginine 6%

Isoleucine 6%

Phenylalanine 6%

Alanine 6%

Serine 7%

Lysine 7%

Valine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(191.38kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.40g

0% of (249.48 g)

7% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 17.00ug

68% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.00mg

1% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 11.00mg

2% of (600.00 mg)

Potassium 137.00mg

4% of (3,100.00 mg)

Selenium 14.00ug

25% of (55.00 ug)

Sodium 140.00mg

9% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.89ug

1% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.26mg

23% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 6.49ug

2% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.29g

30% of (0.98 g)

Isoleucine 0.66g

50% of (1.33 g)

35% of (2.94 g)

30% of (2.66 g)

Methionine 0.40g

30% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.13g

36% of (0.35 g)

Threonine 0.45g

32% of (1.40 g)

48% of (1.68 g)

Aspartic acid 1.22g

41% of (0.70 g)

Glutamic acid 1.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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