Egg, whole, with shell Nutrition Label

Egg, whole, with shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
7%
Carbohydrates 0.30g
0%
Starch 0.00g
Sugars 0.30g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 12.61g
8%
Fat 9.24g
21%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 2.41g
Sterols 0.00mg
Cholesterol 360.00mg
Water 76.98g
3%
Alcohol 0.00g
Salt 281.35mg
Calcium 57.00mg
6%
Chromium 1.00ug
4%
Copper 0.05mg
0%
Fluoride 0.03mg
Iodine 42.30ug
28%
Iron 1.70mg
9%
Magnesium 13.00mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
0%
Phosphorus 210.00mg
35%
Potassium 130.00mg
4%
Selenium 33.00ug
60%
Sodium 110.42mg
Zinc 1.40mg
18%
Vitamin A (RAE) 263.15ug
38%
Vitamin D 2.20ug
15%
Vitamin E 1.87mg
12%
Vitamin K 0.80ug
1%
Vitamin B1 0.12mg
10%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 3.59mg
26%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 58.32ug
15%
Vitamin B12 2.50ug
104%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Egg, whole, with shell

What is EGG, WHOLE, WITH SHELL?

The egg, whole, with shell is a common food item that includes both the egg white and yolk contained within the shell. It is a rich source of protein, essential vitamins, and minerals, such as vitamin D and choline. It can be prepared in various ways and is a versatile ingredient in cooking and baking.

What are the health benefits of whole eggs with the shell?

Whole eggs with the shell are a rich source of high-quality protein, essential vitamins such as vitamin A, D, and B12, and minerals like calcium and phosphorus. The eggshell itself contains calcium carbonate, which is beneficial for bone health and can contribute to overall nutrient intake. Consuming whole eggs with the shell in moderation can support muscle growth, cell repair, and overall well-being.

EGG, WHOLE, WITH SHELL Health Risks

There are potential health risks associated with consuming raw eggs, including the risk of salmonella infection. It's important to properly handle and cook eggs to reduce the risk of foodborne illness. Always ensure to cook eggs thoroughly before consuming.

How much EGG, WHOLE, WITH SHELL to eat per day?

The recommended daily intake of whole eggs with shell depends on individual dietary needs and overall health. For most individuals, consuming 1-2 whole eggs per day is considered safe and can provide important nutrients like protein, healthy fats, and vitamins. However, it's essential to consider personal health conditions and dietary preferences when determining egg consumption.

Are there common allergies associated with whole eggs with the shell?

Individuals may have allergies to eggs, including the protein in the egg whites or the yolk. It's important to be cautious when consuming whole eggs with the shell if you have an egg allergy. Consult a healthcare professional for allergy testing and personalized advice.

Egg, whole, with shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, whole, with shell

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, whole, with shell. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, whole, with shell

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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