Catalog -> Egg dishes -> Egg
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
The egg, whole, with shell is a common food item that includes both the egg white and yolk contained within the shell. It is a rich source of protein, essential vitamins, and minerals, such as vitamin D and choline. It can be prepared in various ways and is a versatile ingredient in cooking and baking.
Whole eggs with the shell are a rich source of high-quality protein, essential vitamins such as vitamin A, D, and B12, and minerals like calcium and phosphorus. The eggshell itself contains calcium carbonate, which is beneficial for bone health and can contribute to overall nutrient intake. Consuming whole eggs with the shell in moderation can support muscle growth, cell repair, and overall well-being.
There are potential health risks associated with consuming raw eggs, including the risk of salmonella infection. It's important to properly handle and cook eggs to reduce the risk of foodborne illness. Always ensure to cook eggs thoroughly before consuming.
The recommended daily intake of whole eggs with shell depends on individual dietary needs and overall health. For most individuals, consuming 1-2 whole eggs per day is considered safe and can provide important nutrients like protein, healthy fats, and vitamins. However, it's essential to consider personal health conditions and dietary preferences when determining egg consumption.
Individuals may have allergies to eggs, including the protein in the egg whites or the yolk. It's important to be cautious when consuming whole eggs with the shell if you have an egg allergy. Consult a healthcare professional for allergy testing and personalized advice.
The ratio of macro elements (protein, fat, carbs) in Egg, whole, with shell
The ratio of amino acids in Egg, whole, with shell. See full profile
What you eat matters.