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Nutrition Facts For Egg, whole, with shell
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is egg, whole, with shell?
The egg, whole, with shell is a common food item that includes both the egg white and yolk contained within the shell. It is a rich source of protein, essential vitamins, and minerals, such as vitamin D and choline. It can be prepared in various ways and is a versatile ingredient in cooking and baking. When logging 100 grams of egg with shell in your diary, it is estimated that only 88% of that is the edible part.
What are the health benefits of whole eggs?
Whole eggs with the shell are a rich source of high-quality protein, essential vitamins such as vitamin A, D, and B12, and minerals like calcium and phosphorus.
What are the health risks of eating eggs?
There are potential health risks associated with consuming raw eggs, including the risk of salmonella infection. It's important to properly handle and cook eggs to reduce the risk of foodborne illness. Always ensure to cook eggs thoroughly before consuming.
How much eggs to eat per day?
The recommended daily intake of whole eggs depends on individual dietary needs and overall health. For most individuals, consuming 1-2 whole eggs per day is considered safe and can provide important nutrients like protein, healthy fats, and vitamins. However, it's essential to consider personal health conditions and dietary preferences when determining egg consumption.
Are there common allergies associated with whole eggs?
Individuals may have allergies to eggs, including the protein in the egg whites or the yolk. It's important to be cautious when consuming whole eggs with the shell if you have an egg allergy. Consult a healthcare professional for allergy testing and personalized advice.
Data source
Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.
Food Preferences
Egg, whole, with shell
The ratio of macro elements (protein, fat, carbs) in Egg, whole, with shell
Protein Amino Acids Profile
The ratio of amino acids in Egg, whole, with shell. See full profile
Component Breakdown
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