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Egg, whole, with shell Calories and nutrition facts · Egg

59 kcal per large (50 g)
Carbs
0.13 g
Fibre
0 g
Sugars
0.13 g
Protein
5.6 g
Fat
4.1 g
118 kcal per 100 g
Carbs
0.26 g
Fibre
0 g
Sugars
0.26 g
Protein
11.1 g
Fat
8.1 g

Where the calories come from

Protein 37% Carbs 1% Fat 62%

Egg, whole, with shell has 59 kcal per large (50 g), with 0.13 g carbs, 0 g fibre, 5.6 g protein and 4.1 g fat. 100 g has 118 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know egg, whole, with shell in Nutriely

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Other forms of egg

How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 118 kcal · typical 154 kcal

    Fewer calories than 81% of egg.

  • Vitamin B12 2.2 µg · typical 2.5 µg
  • Selenium 29 µg · typical 33.5 µg

    Less selenium than 81% of egg.

  • Protein 11.1 g · typical 12.9 g

    Less protein than 88% of egg.

  • Potassium 114 mg · typical 136 mg

    Less potassium than 100% of egg.

  • Sodium 97.2 mg · typical 136 mg

    Less sodium than 88% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg, whole, with shell

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg, whole, with shell in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 118 118
Protein (g) 11 11
Fat (g) 8.13 8.13
Carbohydrates (g) 0.26 0.26
Sugars (g) 0.26 0.26
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of egg, whole, with shell in the Nutriely app.

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Fineli: “Egg, whole, with shell”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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