Egg, whole, with shell Nutrition Label

Egg, whole, with shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
28%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Protein 12.61g
10%
Fat 9.24g
17%
Fatty acids, total polyunsaturated 1.30g
Fatty acids, total monounsaturated cis 3.59g
Fatty acids, total saturated 2.41g
Cholesterol (gc) 360.00mg
Sterols 0.00mg
Iron 1.70mg
9%
Vitamin d 2.20ug
15%
Calcium 57.00mg
6%
Chromium 1.00ug
4%
Sodium 110.42mg
7%
Iodine 42.30ug
28%
Copper 0.05mg
0%
Salt 281.35mg
12%
Selenium 33.00ug
60%
Vitamin e 1.87mg
12%
Zinc 1.40mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 2.50ug
104%
Vitamin a (rae) 263.15ug
38%
Vitamin b1 0.12mg
10%
Vitamin b2 0.38mg
34%
Vitamin b6 0.14mg
10%
Manganese 0.03mg
2%
Magnesium 13.00mg
4%
Potassium 130.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 210.00mg
30%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.59mg
26%
Molybdenum 0.00mg
0%
Folate 58.32ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg, whole, with shell

What is EGG, WHOLE, WITH SHELL?

The egg, whole, with shell is a common food item that includes both the egg white and yolk contained within the shell. It is a rich source of protein, essential vitamins, and minerals, such as vitamin D and choline. It can be prepared in various ways and is a versatile ingredient in cooking and baking.

What are the health benefits of whole eggs with the shell?

Whole eggs with the shell are a rich source of high-quality protein, essential vitamins such as vitamin A, D, and B12, and minerals like calcium and phosphorus. The eggshell itself contains calcium carbonate, which is beneficial for bone health and can contribute to overall nutrient intake. Consuming whole eggs with the shell in moderation can support muscle growth, cell repair, and overall well-being.

EGG, WHOLE, WITH SHELL Health Risks

There are potential health risks associated with consuming raw eggs, including the risk of salmonella infection. It's important to properly handle and cook eggs to reduce the risk of foodborne illness. Always ensure to cook eggs thoroughly before consuming.

How much EGG, WHOLE, WITH SHELL to eat per day?

The recommended daily intake of whole eggs with shell depends on individual dietary needs and overall health. For most individuals, consuming 1-2 whole eggs per day is considered safe and can provide important nutrients like protein, healthy fats, and vitamins. However, it's essential to consider personal health conditions and dietary preferences when determining egg consumption.

Are there common allergies associated with whole eggs with the shell?

Individuals may have allergies to eggs, including the protein in the egg whites or the yolk. It's important to be cautious when consuming whole eggs with the shell if you have an egg allergy. Consult a healthcare professional for allergy testing and personalized advice.

Egg, whole, with shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, whole, with shell

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, whole, with shell. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, whole, with shell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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