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Nutrition Facts For Egg, whole, with shell

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, whole, with shell Nutrition Label

Egg, whole, with shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
7%
Carbohydrates 0.30g
0%
Starch 0g
Sugars 0.30g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.30g
Fibre, total 0g
0%
Polyols 0g
Protein 13g
8%
Fat 9g
21%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 2.41g
Sterols 0mg
Cholesterol 360mg
Water 77g
3%
Alcohol 0g
Salt 281mg **
Calcium 57mg
6%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 42ug
28%
Iron 1.70mg
9%
Magnesium 13mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
7%
Phosphorus 210mg
35%
Potassium 130mg
4%
Selenium 33ug
60%
Sodium 110mg
Zinc 1.40mg
18%
Vitamin A (RAE) 263ug
38%
Vitamin D 2.20ug
15%
Vitamin E 1.87mg
12%
Vitamin K 0.80ug
1%
Vitamin B1 0.12mg
10%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 3.59mg
26%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 2.50ug
104%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Egg, whole, with shell

What is egg, whole, with shell?

The egg, whole, with shell is a common food item that includes both the egg white and yolk contained within the shell. It is a rich source of protein, essential vitamins, and minerals, such as vitamin D and choline. It can be prepared in various ways and is a versatile ingredient in cooking and baking. When logging 100 grams of egg with shell in your diary, it is estimated that only 88% of that is the edible part.

What are the health benefits of whole eggs?

Whole eggs with the shell are a rich source of high-quality protein, essential vitamins such as vitamin A, D, and B12, and minerals like calcium and phosphorus.

What are the health risks of eating eggs?

There are potential health risks associated with consuming raw eggs, including the risk of salmonella infection. It's important to properly handle and cook eggs to reduce the risk of foodborne illness. Always ensure to cook eggs thoroughly before consuming.

How much eggs to eat per day?

The recommended daily intake of whole eggs depends on individual dietary needs and overall health. For most individuals, consuming 1-2 whole eggs per day is considered safe and can provide important nutrients like protein, healthy fats, and vitamins. However, it's essential to consider personal health conditions and dietary preferences when determining egg consumption.

Are there common allergies associated with whole eggs?

Individuals may have allergies to eggs, including the protein in the egg whites or the yolk. It's important to be cautious when consuming whole eggs with the shell if you have an egg allergy. Consult a healthcare professional for allergy testing and personalized advice.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, whole, with shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, whole, with shell

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, whole, with shell. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, whole, with shell

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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