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Egg, whole, with shell Calories and nutrition facts · Egg

59 kcal per large (50 g)
Carbs
0.13 g
Fibre
0 g
Sugars
0.13 g
Protein
5.6 g
Fat
4.1 g
118 kcal per 100 g
Carbs
0.26 g
Fibre
0 g
Sugars
0.26 g
Protein
11.1 g
Fat
8.1 g

Where the calories come from

Protein 37% Carbs 1% Fat 62%

Egg, whole, with shell has 59 kcal per large (50 g), with 0.13 g carbs, 0 g fibre, 5.6 g protein and 4.1 g fat. 100 g has 118 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 118 kcal · typical 154 kcal

    Fewer calories than 81% of egg.

  • Protein 11.1 g · typical 12.9 g

    Less protein than 88% of egg.

  • Fibre 0 g · typical 0 g
  • Sugars 0.26 g · typical 0.36 g

    Less sugar than 88% of egg.

  • Fat 8.1 g · typical 9.8 g

    Less fat than 75% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about egg, whole, with shell

What is egg, whole, with shell?

The egg, whole, with shell is a common food item that includes both the egg white and yolk contained within the shell. It is a rich source of protein, essential vitamins, and minerals, such as vitamin D and choline. It can be prepared in various ways and is a versatile ingredient in cooking and baking. When logging 100 grams of egg with shell in your diary, it is estimated that only 88% of that is the edible part.

What are the health benefits of whole eggs?

Whole eggs with the shell are a rich source of high-quality protein, essential vitamins such as vitamin A, D, and B12, and minerals like calcium and phosphorus.

What are the health risks of eating eggs?

There are potential health risks associated with consuming raw eggs, including the risk of salmonella infection. It's important to properly handle and cook eggs to reduce the risk of foodborne illness. Always ensure to cook eggs thoroughly before consuming.

How much eggs to eat per day?

The recommended daily intake of whole eggs depends on individual dietary needs and overall health. For most individuals, consuming 1-2 whole eggs per day is considered safe and can provide important nutrients like protein, healthy fats, and vitamins. However, it's essential to consider personal health conditions and dietary preferences when determining egg consumption.

Are there common allergies associated with whole eggs?

Individuals may have allergies to eggs, including the protein in the egg whites or the yolk. It's important to be cautious when consuming whole eggs with the shell if you have an egg allergy. Consult a healthcare professional for allergy testing and personalized advice.

Nutrients in egg, whole, with shell

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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