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Egg white, boiled Calories and nutrition facts · Egg

18 kcal per serving (33 g)
Carbs
0.16 g
Fibre
0 g
Sugars
0.16 g
Protein
4.2 g
Fat
0.01 g
54 kcal per 100 g
Carbs
0.48 g
Fibre
0 g
Sugars
0.48 g
Protein
12.9 g
Fat
0.04 g

Where the calories come from

Protein 96% Carbs 4% Fat 1%

Egg white, boiled has 18 kcal per serving (33 g), with 0.16 g carbs, 0 g fibre, 4.2 g protein and 0.01 g fat. 100 g has 54 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Fat free Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 54 kcal · typical 154 kcal

    Fewer calories than 94% of egg.

  • Protein 12.9 g · typical 12.9 g
  • Fibre 0 g · typical 0 g
  • Sugars 0.48 g · typical 0.34 g

    More sugar than 88% of egg.

  • Fat 0.04 g · typical 9.8 g

    Less fat than 94% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg white, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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