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Egg white, boiled Calories and nutrition facts · Egg

18 kcal per serving (33 g)
Carbs
0.16 g
Fibre
0 g
Sugars
0.16 g
Protein
4.2 g
Fat
0.01 g
54 kcal per 100 g
Carbs
0.48 g
Fibre
0 g
Sugars
0.48 g
Protein
12.9 g
Fat
0.04 g

Where the calories come from

Protein 96% Carbs 4% Fat 1%

Egg white, boiled has 18 kcal per serving (33 g), with 0.16 g carbs, 0 g fibre, 4.2 g protein and 0.01 g fat. 100 g has 54 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Fat free Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of egg white

How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 54 kcal · typical 154 kcal

    Fewer calories than 94% of egg.

  • Vitamin B12 0.11 µg · typical 2.5 µg

    Less vitamin B12 than 88% of egg.

  • Selenium 16.7 µg · typical 33.5 µg

    Less selenium than 88% of egg.

  • Protein 12.9 g · typical 12.9 g
  • Fat 0.04 g · typical 9.8 g

    Less fat than 94% of egg.

  • Calcium 6 mg · typical 57 mg

    Less calcium than 94% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg white, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg white, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 54 42 54
Protein (g) 13 9.9 13
Fat (g) 0.04 0.03 0.04
Carbohydrates (g) 0.48 0.41 0.48
Sugars (g) 0.48 0.41 0.48
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of egg white, boiled in the Nutriely app.

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BLS: “Chicken egg white, boiled” · Fineli: “Egg white, boiled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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