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Nutrition Facts For Egg white, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Egg white, boiled Nutrition Label

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Egg white, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 54kcal (228 kj)

3%

Carbohydrates 0.48g

0%

Starch 0.00g

Sugars 0.48g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.48g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 12.85g

9%

Fat 0.04g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 85.78g

4%

Alcohol 0.00g

Salt 424.67mg

Calcium 5.95mg

1%

Chromium 20.24ug

81%

Copper 0.03mg

0%

Fluoride 0.00mg

Iodine 2.38ug

2%

Iron 0.07mg

0%

Magnesium 10.71mg

4%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 13.10mg

2%

Potassium 163.10mg

5%

Selenium 16.67ug

30%

Sodium 166.67mg

Zinc 0.01mg

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 1.06ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.29mg

26%

Niacin equivalents 3.11mg

22%

Vitamin B6 0.00mg

0%

Folate 5.41ug

1%

Vitamin B12 0.11ug

5%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Egg white, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, boiled

Fat 1%

Carbohydrates 4%

Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, boiled. See full profile

Tryptophan 2%

Histidine 2%

Cystine 3%

Glycine 3%

Methionine 4%

Proline 4%

Tyrosine 4%

Threonine 4%

Isoleucine 5%

Arginine 6%

Phenylalanine 6%

Alanine 6%

Valine 7%

Lysine 7%

Serine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg white, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(227.83kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.48g

0% of (249.48 g)

9% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 20.24ug

81% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

2% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.71mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 13.10mg

2% of (600.00 mg)

Potassium 163.10mg

5% of (3,100.00 mg)

Selenium 16.67ug

30% of (55.00 ug)

Sodium 166.67mg

11% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 1.06ug

1% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Niacin equivalents 3.11mg

22% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.26g

27% of (0.98 g)

Isoleucine 0.56g

42% of (1.33 g)

446% of (0.21 g)

29% of (2.66 g)

Methionine 0.40g

30% of (1.33 g)

Phenylalanine 0.66g

28% of (2.31 g)

37% of (1.20 g)

Tryptophan 0.18g

50% of (0.35 g)

Threonine 0.45g

32% of (1.40 g)

43% of (1.68 g)

Aspartic acid 1.16g

41% of (0.70 g)

Glutamic acid 1.48g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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