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Nutrition Facts For Egg white, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Egg white, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (228 kj)
3%
Carbohydrates 0.48g
0%
Starch 0g
Sugars 0.48g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.48g
Fibre, total 0g
0%
Polyols 0g
Protein 13g
9%
Fat 0.04g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 425mg **
Calcium 6mg
1%
Chromium 20ug
81%
Copper 0.03mg
3%
Fluoride 0mg
Iodine 2.38ug
2%
Iron 0.07mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
0%
Molybdenum 0mg
0%
Phosphorus 13mg
2%
Potassium 163mg
5%
Selenium 17ug
30%
Sodium 167mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 1.06ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 3.11mg
22%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.11ug
5%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg white, boiled

The ratio of macro elements (protein, fat, carbs) in Egg white, boiled

Fat 1%
Carbohydrates 4%
Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, boiled. See full profile

Tryptophan 2%
Histidine 2%
Cystine 3%
Glycine 3%
Methionine 4%
Proline 4%
Tyrosine 4%
Threonine 4%
Isoleucine 5%
Arginine 6%
Phenylalanine 6%
Alanine 6%
Valine 7%
Lysine 7%
Serine 7%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 54kcal
(227.83kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.48g
0% of (249.48 g)
Protein 12.85g
9% of (149.69 g)
Fat 0.04g
0% of (44.35 g)
Water 85.78g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 424.67mg
8% of maximum (5,000.00 mg)
Calcium 5.95mg
1% of (1,000.00 mg)
Chromium 20.24ug
81% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.00mg
Iodine 2.38ug
2% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 10.71mg
4% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 13.10mg
2% of (600.00 mg)
Potassium 163.10mg
5% of (3,100.00 mg)
Selenium 16.67ug
30% of (55.00 ug)
Sodium 166.67mg
11% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 1.06ug
1% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.29mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.11mg
22% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 5.41ug
1% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.26g
27% of (0.98 g)
Isoleucine 0.56g
42% of (1.33 g)
Leucine 0.94g
32% of (2.94 g)
Lysine 0.76g
29% of (2.66 g)
Methionine 0.40g
30% of (1.33 g)
Cysteine -
Phenylalanine 0.66g
28% of (2.31 g)
Tyrosine 0.45g
37% of (1.20 g)
Tryptophan 0.18g
50% of (0.35 g)
Threonine 0.45g
32% of (1.40 g)
Valine 0.73g
43% of (1.68 g)
Alanine 0.66g
Arginine 0.63g
Asparagine -
Aspartic acid 1.16g
Cystine 0.29g
41% of (0.70 g)
Glutamic acid 1.48g
Glutamine -
Glycine 0.39g
Proline 0.41g
Serine 0.80g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.48g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.48g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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