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Nutrition Facts For Egg white, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Egg white, boiled Nutrition Label

Egg white, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (228 kj)
11%
Carbohydrates 0.48g
0%
Sugars 0.48g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.48g
Protein 12.85g
10%
Fat 0.04g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 5.95mg
1%
Chromium 20.24ug
81%
Sodium 166.67mg
11%
Iodine 2.38ug
2%
Copper 0.03mg
0%
Salt 424.67mg
18%
Selenium 16.67ug
30%
Vitamin e 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.29mg
26%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 10.71mg
3%
Potassium 163.10mg
7%
Fluoride 0.00mg
0%
Phosphorus 13.10mg
2%
Vitamin k 1.06ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.11mg
22%
Molybdenum 0.00mg
0%
Folate 5.41ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg white, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, boiled

Fat 1%
Carbohydrates 4%
Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, boiled. See full profile

Tryptophan 2%
Histidine 2%
Cystine 3%
Glycine 3%
Methionine 4%
Proline 4%
Tyrosine 4%
Threonine 4%
Isoleucine 5%
Arginine 6%
Phenylalanine 6%
Alanine 6%
Valine 7%
Lysine 7%
Serine 7%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg white, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 54kcal
(227.83kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 0.48g
0% of (250.00 g)
Sugars 0.48g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.48g
Protein 12.85g
10% of (125.00 g)
Fat 0.04g
0% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 85.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 5.95mg
1% of (1000 mg)
Chromium 20.24ug
81% of (25 ug)
Sodium 166.67mg
11% of (1500 mg)
Iodine 2.38ug
2% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 424.67mg
18% of (2300 mg)
Selenium 16.67ug
30% of (55 ug)
Zinc 0.01mg
0% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 10.71mg
3% of (310 mg)
Potassium 163.10mg
7% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 13.10mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.11ug
5% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.29mg
26% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 1.06ug
1% of (90 ug)
Niacin equivalents 3.11mg
22% of (14 mg)
Folate 5.41ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
44% of (0.4 g)
Threonine 0.45g
32% of (1.4 g)
Isoleucine 0.56g
40% of (1.4 g)
Leucine 0.94g
31% of (3 g)
Lysine 0.76g
28% of (2.7 g)
Methionine 0.40g
57% of (0.7 g)
Cystine 0.29g
41% of (0.7 g)
Phenylalanine 0.66g
55% of (1.2 g)
Tyrosine 0.45g
37% of (1.2 g)
Valine 0.73g
43% of (1.7 g)
Arginine 0.63g
Histidine 0.26g
26% of (1 g)
Alanine 0.66g
Aspartic acid 1.16g
Glutamic acid 1.48g
Glycine 0.39g
Proline 0.41g
Serine 0.80g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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