Egg white, boiled Nutrition Label

Egg white, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (228 kj)
11%
Carbohydrates 0.48g
0%
Sugars 0.48g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.48g
Protein 12.85g
10%
Fat 0.04g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 5.95mg
1%
Chromium 20.24ug
81%
Sodium 166.67mg
11%
Iodine 2.38ug
2%
Copper 0.03mg
0%
Salt 424.67mg
18%
Selenium 16.67ug
30%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.29mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 10.71mg
3%
Potassium 163.10mg
7%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 13.10mg
2%
Vitamin k 1.06ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.11mg
22%
Molybdenum 0.00mg
0%
Folate 5.41ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg white, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, boiled

Fat 1%
Carbohydrates 4%
Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, boiled. See full profile

Tryptophan 2%
Histidine 2%
Cystine 3%
Glycine 3%
Methionine 4%
Proline 4%
Tyrosine 4%
Threonine 4%
Isoleucine 5%
Arginine 6%
Phenylalanine 6%
Alanine 6%
Valine 7%
Lysine 7%
Serine 7%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg white, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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