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Nutrition Facts For Egg white, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Egg white, fried Nutrition Label

Egg white, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 0.43g
0%
Sugars 0.43g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.41g
Protein 11.04g
9%
Fat 6.52g
12%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 1.25g
Cholesterol 2.87mg
Sterols 30.66mg
Iron 0.08mg
0%
Vitamin d 0.34ug
2%
Calcium 7.38mg
1%
Chromium 17.61ug
70%
Sodium 475.28mg
32%
Iodine 22.68ug
15%
Copper 0.03mg
0%
Salt 1,211.03mg
53%
Selenium 14.31ug
26%
Vitamin e 1.15mg
8%
Zinc 0.02mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 25.33ug
4%
Vitamin b1 0.01mg
1%
Vitamin b2 0.26mg
24%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 9.62mg
3%
Potassium 141.25mg
6%
Fluoride 0.01mg
0%
Phosphorus 13.10mg
2%
Vitamin k 7.70ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.83mg
20%
Molybdenum 0.00mg
0%
Folate 4.69ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg white, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, fried

Fat 56%
Carbohydrates 2%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg white, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(435.93kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 0.43g
0% of (250.00 g)
Sugars 0.43g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.41g
Protein 11.04g
9% of (125.00 g)
Fat 6.52g
12% of (55.56 g)
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 1.25g
Cholesterol 2.87mg
Sterols 30.66mg
Alcohol 0.00g
0% of (10 g)
Water 77.02g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 7.38mg
1% of (1000 mg)
Chromium 17.61ug
70% of (25 ug)
Sodium 475.28mg
32% of (1500 mg)
Iodine 22.68ug
15% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,211.03mg
53% of (2300 mg)
Selenium 14.31ug
26% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 9.62mg
3% of (310 mg)
Potassium 141.25mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 13.10mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 1.15mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 25.33ug
4% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.26mg
24% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 7.70ug
9% of (90 ug)
Niacin equivalents 2.83mg
20% of (14 mg)
Folate 4.69ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
45% of (0.4 g)
Threonine 0.60g
43% of (1.4 g)
Isoleucine 0.73g
52% of (1.4 g)
Leucine 1.18g
39% of (3 g)
Lysine 0.99g
37% of (2.7 g)
Methionine 0.41g
59% of (0.7 g)
Cystine 0.29g
42% of (0.7 g)
Phenylalanine 0.74g
61% of (1.2 g)
Tyrosine 0.54g
45% of (1.2 g)
Valine 0.93g
55% of (1.7 g)
Arginine 0.89g
Histidine 0.34g
34% of (1 g)
Alanine 0.80g
Aspartic acid 1.44g
Glutamic acid 1.82g
Glycine 0.47g
Proline 0.56g
Serine 1.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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