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Nutrition Facts For Egg white, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg white, fried Nutrition Label

Egg white, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
5%
Carbohydrates 0.43g
0%
Starch 0g
Sugars 0.43g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0g
0%
Polyols 0g
Protein 11g
7%
Fat 7g
15%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 1.25g
Sterols 31mg
Cholesterol 2.87mg
Water 77g
3%
Alcohol 0g
Salt 1,211mg **
Calcium 7mg
1%
Chromium 18ug
70%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 23ug
15%
Iron 0.08mg
0%
Magnesium 10mg
3%
Manganese 0.01mg
0%
Molybdenum 0.00mg
0%
Phosphorus 13mg
2%
Potassium 141mg
5%
Selenium 14ug
26%
Sodium 475mg
Zinc 0.02mg
0%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.34ug
2%
Vitamin E 1.15mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.01mg
1%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 2.83mg
20%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 4.69ug
1%
Vitamin B12 0.09ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg white, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, fried

Fat 56%
Carbohydrates 2%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg white, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(435.93kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.43g
0% of (249.48 g)
Protein 11.04g
7% of (149.69 g)
Fat 6.52g
15% of (44.35 g)
Water 77.02g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,211.03mg
24% of maximum (5,000.00 mg)
Calcium 7.38mg
1% of (1,000.00 mg)
Chromium 17.61ug
70% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 22.68ug
15% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 9.62mg
3% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 13.10mg
2% of (600.00 mg)
Potassium 141.25mg
5% of (3,100.00 mg)
Selenium 14.31ug
26% of (55.00 ug)
Sodium 475.28mg
32% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.33ug
4% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 1.15mg
8% of (15.00 mg)
Vitamin K 7.70ug
9% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.26mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.83mg
20% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 4.69ug
1% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.34g
34% of (0.98 g)
Isoleucine 0.73g
55% of (1.33 g)
Leucine 1.18g
40% of (2.94 g)
Lysine 0.99g
37% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.74g
32% of (2.31 g)
Tyrosine 0.54g
45% of (1.20 g)
Tryptophan 0.18g
52% of (0.35 g)
Threonine 0.60g
43% of (1.40 g)
Valine 0.93g
55% of (1.68 g)
Alanine 0.80g
Arginine 0.89g
Asparagine -
Aspartic acid 1.44g
Cystine 0.29g
42% of (0.70 g)
Glutamic acid 1.82g
Glutamine -
Glycine 0.47g
Proline 0.56g
Serine 1.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.43g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.79g
Omega-3 0.48g
Alpha-linolenic acid 483.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.29g
Linoleic acid 1,286.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.14g
Oleic acid 3,011.30mg
Saturated fatty acids 1.25g
6% of maximum (22.18 g)
Palmitic acid 618.25mg
Stearic acid 0.23g
Sterols 30.66mg
Cholesterol 2.87mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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