Nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg white, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg white, fried Nutrition Facts
Serving Size: 38.00g
% Daily Value*
Loading...
Energy 48kcal (199 kj)
2%
Carbohydrates 0.19g
0%
Starch 0g
Sugars 0.19g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.19g
Fibre, total 0g
0%
Polyols 0g
Protein 5g
3%
Fat 2.98g
7%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.43g
Saturated fatty acids 0.57g
Sterols 14mg
Cholesterol 1.31mg
Water 35g
1%
Alcohol 0g
Salt 554mg **
Calcium 3.38mg
0%
Chromium 8ug
32%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 10ug
7%
Iron 0.04mg
0%
Magnesium 4.40mg
2%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 6mg
1%
Potassium 65mg
2%
Selenium 7ug
12%
Sodium 217mg
Zinc 0.01mg
0%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.15ug
1%
Vitamin E 0.53mg
4%
Vitamin K 3.52ug
4%
Vitamin B1 0.00mg
0%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.30mg
9%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 2.14ug
1%
Vitamin B12 0.04ug
2%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg white, fried

The ratio of macro elements (protein, fat, carbs) in Egg white, fried

Fat 56%
Carbohydrates 2%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(199.37kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.19g
0% of (249.48 g)
Protein 5.05g
3% of (149.69 g)
Fat 2.98g
7% of (44.35 g)
Water 35.22g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 553.85mg
11% of maximum (5,000.00 mg)
Calcium 3.38mg
0% of (1,000.00 mg)
Chromium 8.05ug
32% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 10.37ug
7% of (150.00 ug)
Iron 0.04mg
0% of (18.00 mg)
Magnesium 4.40mg
2% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 5.99mg
1% of (600.00 mg)
Potassium 64.60mg
2% of (3,100.00 mg)
Selenium 6.54ug
12% of (55.00 ug)
Sodium 217.36mg
14% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.58ug
2% of (700.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 3.52ug
4% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.30mg
9% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 2.14ug
1% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
16% of (0.98 g)
Isoleucine 0.33g
25% of (1.33 g)
Leucine 0.54g
18% of (2.94 g)
Lysine 0.45g
17% of (2.66 g)
Methionine 0.19g
14% of (1.33 g)
Cysteine -
Phenylalanine 0.34g
15% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.08g
24% of (0.35 g)
Threonine 0.28g
20% of (1.40 g)
Valine 0.43g
25% of (1.68 g)
Alanine 0.36g
Arginine 0.41g
Asparagine -
Aspartic acid 0.66g
Cystine 0.13g
19% of (0.70 g)
Glutamic acid 0.83g
Glutamine -
Glycine 0.21g
Proline 0.26g
Serine 0.48g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.19g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.19g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.22g
Alpha-linolenic acid 221.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 588.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.43g
Oleic acid 1,377.18mg
Saturated fatty acids 0.57g
3% of maximum (22.18 g)
Palmitic acid 282.75mg
Stearic acid 0.10g
Sterols 14.02mg
Cholesterol 1.31mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more