Egg white, fried Nutrition Label

Egg white, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 0.43g
0%
Sugars 0.43g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.41g
Protein 11.04g
9%
Fat 6.52g
12%
Fatty acids, total polyunsaturated 1.79g
Fatty acids, total monounsaturated cis 3.14g
Fatty acids, total saturated 1.25g
Cholesterol (gc) 2.87mg
Sterols 30.66mg
Iron 0.08mg
0%
Vitamin d 0.34ug
2%
Calcium 7.38mg
1%
Chromium 17.61ug
70%
Sodium 475.28mg
32%
Iodine 22.68ug
15%
Copper 0.03mg
0%
Salt 1,211.03mg
53%
Selenium 14.31ug
26%
Vitamin e alphatocopherol 1.15mg
8%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.09ug
4%
Vitamin a retinol activity equivalents 25.33ug
4%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.26mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 9.62mg
3%
Potassium 141.25mg
6%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 13.10mg
2%
Vitamin k 7.70ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.83mg
20%
Molybdenum 0.00mg
0%
Folate 4.69ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg white, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, fried

Fat 56%
Carbohydrates 2%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg white, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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