Nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg white, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Egg white, fried Energy Breakdown Egg white, fried Nutrition Label Component Breakdown Egg white, fried

Share With

Egg white, fried Nutrition Label

Configure Quantity

Egg white, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (436 kj)

5%

Carbohydrates 0.43g

0%

Starch 0.00g

Sugars 0.43g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.41g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 11.04g

7%

Fat 6.52g

15%

Polyunsaturated fatty acids 1.79g

Monounsaturated fatty acids 3.14g

Saturated fatty acids 1.25g

Sterols 30.66mg

Cholesterol 2.87mg

Water 77.02g

3%

Alcohol 0.00g

Salt 1,211.03mg

Calcium 7.38mg

1%

Chromium 17.61ug

70%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 22.68ug

15%

Iron 0.08mg

0%

Magnesium 9.62mg

3%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 13.10mg

2%

Potassium 141.25mg

5%

Selenium 14.31ug

26%

Sodium 475.28mg

Zinc 0.02mg

0%

Vitamin A (RAE) 25.33ug

4%

Vitamin D 0.34ug

2%

Vitamin E 1.15mg

8%

Vitamin K 7.70ug

9%

Vitamin B1 0.01mg

1%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 2.83mg

20%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 4.69ug

1%

Vitamin B12 0.09ug

4%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Egg white, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, fried

Fat 56%

Carbohydrates 2%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg white, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(435.93kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.43g

0% of (249.48 g)

7% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,211.03mg

24% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 17.61ug

70% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

15% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.62mg

3% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 13.10mg

2% of (600.00 mg)

Potassium 141.25mg

5% of (3,100.00 mg)

Selenium 14.31ug

26% of (55.00 ug)

Sodium 475.28mg

32% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.33ug

4% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 7.70ug

9% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.83mg

20% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 4.69ug

1% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

34% of (0.98 g)

Isoleucine 0.73g

55% of (1.33 g)

560% of (0.21 g)

37% of (2.66 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

45% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.44g

42% of (0.70 g)

Glutamic acid 1.82g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.79g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 483.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,286.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.14g

Oleic acid 3,011.30mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 618.25mg

Stearic acid 0.23g

Sterols 30.66mg

Cholesterol 2.87mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.