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Egg white, fried Calories and nutrition facts · Egg

48 kcal per large (46 g)
Carbs
0.19 g
Fibre
0 g
Sugars
0.19 g
Protein
5 g
Fat
3 g
104 kcal per 100 g
Carbs
0.42 g
Fibre
0 g
Sugars
0.42 g
Protein
11 g
Fat
6.5 g

Where the calories come from

Protein 42% Carbs 2% Fat 56%

Egg white, fried has 48 kcal per large (46 g), with 0.19 g carbs, 0 g fibre, 5 g protein and 3 g fat. 100 g has 104 kcal.

Share of your daily needs in one large

How much is too much

About 423 g of egg white, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.2 × large (46 g).

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of egg white

How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 104 kcal · typical 154 kcal

    Fewer calories than 88% of egg.

  • Vitamin B12 0.09 µg · typical 2.5 µg

    Less vitamin B12 than 100% of egg.

  • Selenium 14.2 µg · typical 33.5 µg

    Less selenium than 94% of egg.

  • Protein 11 g · typical 12.9 g

    Less protein than 94% of egg.

  • Folate 4.7 µg · typical 58.3 µg

    Less folate than 100% of egg.

  • Sodium 473 mg · typical 122 mg

    More sodium than 88% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg white, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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