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Nutrition Facts For Egg white, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Egg white, fried Nutrition Facts

Serving Size: 38.00g

% Daily Value*

Energy 73kcal (303 kj)

3%

Carbohydrates, net 0.30g

0%

Starch 0g

Sugars 0.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.28g

Fibre, total 0g

0%

Polyols 0g

Protein 8g

6%

Fat 4.53g

5%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 0.87g

Sterols 21mg

Cholesterol 2.00mg

Water 54g

2%

Alcohol 0g

Salt 843mg **

Calcium 5mg

1%

Chromium 12ug

35%

Copper 0.02mg

2%

Fluoride 0.00mg

Iodine 16ug

11%

Iron 0.05mg

1%

Magnesium 7mg

2%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 9mg

2%

Potassium 98mg

3%

Selenium 10ug

18%

Sodium 331mg

Zinc 0.01mg

0%

Vitamin A (RAE) 18ug

2%

Vitamin D 0.23ug

2%

Vitamin E 0.80mg

5%

Vitamin K 5ug

4%

Vitamin B1 0.01mg

0%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 1.97mg

12%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 3.26ug

1%

Vitamin B12 0.06ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 38g

Egg white

Type: Food

Egg dishes -> Egg

35.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

2.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.28

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg white, fried

The ratio of macro elements (protein, fat, carbs) in Egg white, fried

Fat 56%

Carbohydrates, net 2%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(303.38kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.30g

0% of (314.84 g)

6% of (125.94 g)

5% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 12.26ug

35% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.00mg

11% of (150.00 ug)

1% of (8.00 mg)

Magnesium 6.70mg

2% of (350.00 mg)

Manganese 0.00mg

0% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 9.12mg

2% of (600.00 mg)

Potassium 98.30mg

3% of (3,500.00 mg)

Selenium 9.96ug

18% of (55.00 ug)

Sodium 330.77mg

22% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.62ug

2% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 5.36ug

4% of (120.00 ug)

Vitamin B1 0.01mg

0% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.97mg

12% of (16.00 mg)

Vitamin B6 0.00mg

0% of (1.50 mg)

Vitamin B9 (Folate) 3.26ug

1% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

26% of (0.91 g)

Isoleucine 0.51g

41% of (1.24 g)

420% of (0.20 g)

28% of (2.47 g)

Methionine 0.29g

22% of (1.33 g)

Phenylalanine 0.51g

22% of (2.31 g)

31% of (1.20 g)

Tryptophan 0.13g

39% of (0.33 g)

Threonine 0.42g

32% of (1.30 g)

41% of (1.56 g)

Aspartic acid 1.00g

29% of (0.70 g)

Glutamic acid 1.26g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Alpha-linolenic acid 336.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 895.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,095.70mg

Saturated fatty acids 0.87g

3% of maximum (27.99 g)

Palmitic acid 430.27mg

Stearic acid 0.16g

Sterols 21.34mg

Cholesterol 2.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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