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Egg white, fried Calories and nutrition facts · Egg

48 kcal per large (46 g)
Carbs
0.19 g
Fibre
0 g
Sugars
0.19 g
Protein
5 g
Fat
3 g
104 kcal per 100 g
Carbs
0.42 g
Fibre
0 g
Sugars
0.42 g
Protein
11 g
Fat
6.5 g

Where the calories come from

Protein 42% Carbs 2% Fat 56%

Egg white, fried has 48 kcal per large (46 g), with 0.19 g carbs, 0 g fibre, 5 g protein and 3 g fat. 100 g has 104 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 104 kcal · typical 154 kcal

    Fewer calories than 88% of egg.

  • Protein 11 g · typical 12.9 g

    Less protein than 94% of egg.

  • Fibre 0 g · typical 0 g
  • Sugars 0.42 g · typical 0.34 g

    More sugar than 75% of egg.

  • Fat 6.5 g · typical 9.8 g

    Less fat than 81% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg white, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 38g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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