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Nutrition Facts For Egg, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Egg, boiled Nutrition Label

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Egg, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (561 kj)

7%

Carbohydrates 0.30g

0%

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 12.61g

8%

Fat 9.24g

21%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 3.59g

Saturated fatty acids 2.41g

Sterols 0.00mg

Cholesterol 360.00mg

Water 69.28g

3%

Alcohol 0.00g

Salt 281.35mg

Calcium 57.00mg

6%

Chromium 1.00ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 42.30ug

28%

Iron 1.70mg

9%

Magnesium 13.00mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 210.00mg

35%

Potassium 130.00mg

4%

Selenium 33.00ug

60%

Sodium 110.42mg

Zinc 1.40mg

18%

Vitamin A (RAE) 236.84ug

34%

Vitamin D 2.20ug

15%

Vitamin E 1.87mg

12%

Vitamin K 0.80ug

1%

Vitamin B1 0.12mg

10%

Vitamin B2 0.38mg

34%

Niacin equivalents 2.87mg

21%

Vitamin B6 0.14mg

11%

Folate 58.31ug

15%

Vitamin B12 2.25ug

94%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Egg, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, boiled

Fat 62%

Carbohydrates 1%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, boiled. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Proline 4%

Tyrosine 4%

Threonine 5%

Phenylalanine 5%

Isoleucine 5%

Alanine 6%

Arginine 6%

Valine 6%

Lysine 7%

Serine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(561.35kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

8% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

28% of (150.00 ug)

9% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 130.00mg

4% of (3,100.00 mg)

Selenium 33.00ug

60% of (55.00 ug)

Sodium 110.42mg

7% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 236.84ug

34% of (700.00 ug)

Vitamin D 2.20ug

15% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Niacin equivalents 2.87mg

21% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 2.25ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

30% of (0.98 g)

Isoleucine 0.69g

52% of (1.33 g)

512% of (0.21 g)

34% of (2.66 g)

Methionine 0.39g

29% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.15g

44% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

46% of (1.68 g)

Aspartic acid 1.26g

42% of (0.70 g)

Glutamic acid 1.64g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 66.24mg

EPA fatty acid 0.00mg

DHA fatty acid 106.76mg

Omega-6 polyunsaturated fatty acids 1.11g

Linoleic acid 956.32mg

Arachidonic acid 130.42mg

Monounsaturated fatty acids 3.59g

Oleic acid 3,323.44mg

Saturated fatty acids 2.41g

11% of maximum (22.18 g)

Palmitic acid 1,730.46mg

Stearic acid 0.64g

Cholesterol 360.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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