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Nutrition Facts For Egg, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, boiled Nutrition Label

Egg, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
7%
Carbohydrates 0.30g
0%
Starch 0g
Sugars 0.30g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.30g
Fibre, total 0g
0%
Polyols 0g
Protein 13g
8%
Fat 9g
21%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 2.41g
Sterols 0mg
Cholesterol 360mg
Water 69g
3%
Alcohol 0g
Salt 281mg **
Calcium 57mg
6%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 42ug
28%
Iron 1.70mg
9%
Magnesium 13mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
8%
Phosphorus 210mg
35%
Potassium 130mg
4%
Selenium 33ug
60%
Sodium 110mg
Zinc 1.40mg
18%
Vitamin A (RAE) 237ug
34%
Vitamin D 2.20ug
15%
Vitamin E 1.87mg
12%
Vitamin K 0.80ug
1%
Vitamin B1 0.12mg
10%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 2.87mg
21%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 2.25ug
94%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, boiled

Fat 62%
Carbohydrates 1%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Egg, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Threonine 5%
Phenylalanine 5%
Isoleucine 5%
Alanine 6%
Arginine 6%
Valine 6%
Lysine 7%
Serine 7%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(561.35kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.30g
0% of (249.48 g)
Protein 12.61g
8% of (149.69 g)
Fat 9.24g
21% of (44.35 g)
Water 69.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 281.35mg
6% of maximum (5,000.00 mg)
Calcium 57.00mg
6% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 42.30ug
28% of (150.00 ug)
Iron 1.70mg
9% of (18.00 mg)
Magnesium 13.00mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 210.00mg
35% of (600.00 mg)
Potassium 130.00mg
4% of (3,100.00 mg)
Selenium 33.00ug
60% of (55.00 ug)
Sodium 110.42mg
7% of maximum (1,500.00 mg)
Zinc 1.40mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 236.84ug
34% of (700.00 ug)
Vitamin D 2.20ug
15% of (15.00 ug)
Vitamin E 1.87mg
12% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.12mg
10% of (1.10 mg)
Vitamin B2 0.38mg
34% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.87mg
21% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 58.31ug
15% of (400.00 ug)
Vitamin B12 2.25ug
94% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.30g
30% of (0.98 g)
Isoleucine 0.69g
52% of (1.33 g)
Leucine 1.08g
37% of (2.94 g)
Lysine 0.90g
34% of (2.66 g)
Methionine 0.39g
29% of (1.33 g)
Cysteine -
Phenylalanine 0.67g
29% of (2.31 g)
Tyrosine 0.51g
43% of (1.20 g)
Tryptophan 0.15g
44% of (0.35 g)
Threonine 0.60g
43% of (1.40 g)
Valine 0.77g
46% of (1.68 g)
Alanine 0.70g
Arginine 0.76g
Asparagine -
Aspartic acid 1.26g
Cystine 0.29g
42% of (0.70 g)
Glutamic acid 1.64g
Glutamine -
Glycine 0.42g
Proline 0.50g
Serine 0.94g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.30g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 0.17g
Alpha-linolenic acid 66.24mg
EPA fatty acid 0.00mg
DHA fatty acid 106.76mg
Omega-6 1.11g
Linoleic acid 956.32mg
Arachidonic acid 130.42mg
Monounsaturated fatty acids 3.59g
Oleic acid 3,323.44mg
Saturated fatty acids 2.41g
11% of maximum (22.18 g)
Palmitic acid 1,730.46mg
Stearic acid 0.64g
Sterols 0.00mg
Cholesterol 360.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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