Egg, fried Nutrition Label

Egg, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (812 kj)
41%
Carbohydrates 0.32g
0%
Sugars 0.32g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.31g
Protein 12.90g
10%
Fat 15.88g
29%
Fatty acids, total polyunsaturated 3.10g
Fatty acids, total monounsaturated cis 6.78g
Fatty acids, total saturated 3.70g
Cholesterol (gc) 370.54mg
Sterols 30.44mg
Iron 1.75mg
10%
Vitamin d 2.58ug
17%
Calcium 60.51mg
6%
Chromium 1.28ug
5%
Sodium 452.31mg
30%
Iodine 64.31ug
43%
Copper 0.05mg
0%
Salt 1,152.47mg
50%
Selenium 33.72ug
61%
Vitamin e alphatocopherol 3.05mg
20%
Zinc 1.43mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.17ug
90%
Vitamin a retinol activity equivalents 267.04ug
38%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.38mg
35%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.03mg
2%
Magnesium 13.72mg
4%
Potassium 134.15mg
6%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 216.40mg
31%
Vitamin k 7.57ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.12mg
22%
Molybdenum 0.00mg
0%
Folate 59.61ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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