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Nutrition Facts For Egg, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, fried Nutrition Label

Egg, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (812 kj)
12%
Carbohydrates 0.32g
0%
Starch 0g
Sugars 0.32g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0g
0%
Polyols 0g
Protein 13g
18%
Fat 16g
29%
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 7g
Saturated fatty acids 3.70g
Sterols 30mg
Cholesterol 371mg
Water 67g
4%
Alcohol 0g
Salt 1,152mg **
Calcium 61mg
6%
Chromium 1.28ug
5%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 64ug
43%
Iron 1.75mg
10%
Magnesium 14mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
8%
Phosphorus 216mg
36%
Potassium 134mg
4%
Selenium 34ug
61%
Sodium 452mg
Zinc 1.43mg
18%
Vitamin A (RAE) 267ug
38%
Vitamin D 2.58ug
17%
Vitamin E 3.05mg
20%
Vitamin K 8ug
8%
Vitamin B1 0.12mg
11%
Vitamin B2 0.38mg
35%
Vitamin B3 (Niacin) equivalents 3.12mg
22%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 2.17ug
90%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 194kcal
(812.20kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.32g
0% of (230.00 g)
Protein 12.90g
18% of (70.00 g)
Fat 15.88g
29% of (55.00 g)
Water 67.42g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,152.47mg
23% of maximum (5,000.00 mg)
Calcium 60.51mg
6% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 64.31ug
43% of (150.00 ug)
Iron 1.75mg
10% of (18.00 mg)
Magnesium 13.72mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 216.40mg
36% of (600.00 mg)
Potassium 134.15mg
4% of (3,100.00 mg)
Selenium 33.72ug
61% of (55.00 ug)
Sodium 452.31mg
30% of maximum (1,500.00 mg)
Zinc 1.43mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 267.04ug
38% of (700.00 ug)
Vitamin D 2.58ug
17% of (15.00 ug)
Vitamin E 3.05mg
20% of (15.00 mg)
Vitamin K 7.57ug
8% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.38mg
35% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.12mg
22% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 59.61ug
15% of (400.00 ug)
Vitamin B12 2.17ug
90% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.34g
44% of (0.76 g)
Isoleucine 0.73g
71% of (1.03 g)
Leucine 1.18g
52% of (2.26 g)
Lysine 0.99g
48% of (2.05 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.74g
32% of (2.31 g)
Tyrosine 0.54g
45% of (1.20 g)
Tryptophan 0.18g
67% of (0.27 g)
Threonine 0.60g
56% of (1.08 g)
Valine 0.93g
72% of (1.30 g)
Alanine 0.80g
Arginine 0.89g
Asparagine -
Aspartic acid 1.44g
Cystine 0.29g
42% of (0.70 g)
Glutamic acid 1.82g
Glutamine -
Glycine 0.47g
Proline 0.56g
Serine 1.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.32g
1% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.10g
Omega-3 0.66g
219% of (0.30 g)
Alpha-linolenic acid 548.23mg
EPA fatty acid 0.00mg
DHA fatty acid 109.04mg
Omega-6 2.42g
Linoleic acid 2,254.36mg
Arachidonic acid 133.21mg
Monounsaturated fatty acids 6.78g
Oleic acid 6,384.84mg
Saturated fatty acids 3.70g
20% of maximum (18.64 g)
Palmitic acid 2,381.39mg
Stearic acid 0.88g
Sterols 30.44mg
Cholesterol 370.54mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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