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Nutrition Facts For Egg, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, fried Nutrition Label

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Egg, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 194kcal (812 kj)

10%

Carbohydrates 0.32g

0%

Starch 0.00g

Sugars 0.32g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.31g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 12.90g

9%

Fat 15.88g

36%

Polyunsaturated fatty acids 3.10g

Monounsaturated fatty acids 6.78g

Saturated fatty acids 3.70g

Sterols 30.44mg

Cholesterol 370.54mg

Water 67.42g

3%

Alcohol 0.00g

Salt 1,152.47mg **

Calcium 60.51mg

6%

Chromium 1.28ug

5%

Copper 0.05mg

6%

Fluoride 0.04mg

Iodine 64.31ug

43%

Iron 1.75mg

10%

Magnesium 13.72mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

8%

Phosphorus 216.40mg

36%

Potassium 134.15mg

4%

Selenium 33.72ug

61%

Sodium 452.31mg

Zinc 1.43mg

18%

Vitamin A (RAE) 267.04ug

38%

Vitamin D 2.58ug

17%

Vitamin E 3.05mg

20%

Vitamin K 7.57ug

8%

Vitamin B1 0.12mg

11%

Vitamin B2 0.38mg

35%

Vitamin B3 (Niacin) equivalents 3.12mg

22%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 59.61ug

15%

Vitamin B12 2.17ug

90%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried

Fat 73%

Carbohydrates 1%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(812.20kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.32g

0% of (249.48 g)

9% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,152.47mg

23% of maximum (5,000.00 mg)

Calcium 60.51mg

6% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.04mg

43% of (150.00 ug)

10% of (18.00 mg)

Magnesium 13.72mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 216.40mg

36% of (600.00 mg)

Potassium 134.15mg

4% of (3,100.00 mg)

Selenium 33.72ug

61% of (55.00 ug)

Sodium 452.31mg

30% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 267.04ug

38% of (700.00 ug)

Vitamin D 2.58ug

17% of (15.00 ug)

Vitamin E 3.05mg

20% of (15.00 mg)

Vitamin K 7.57ug

8% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.38mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.12mg

22% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 59.61ug

15% of (400.00 ug)

Vitamin B12 2.17ug

90% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

34% of (0.98 g)

Isoleucine 0.73g

55% of (1.33 g)

560% of (0.21 g)

37% of (2.66 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

45% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.44g

42% of (0.70 g)

Glutamic acid 1.82g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.10g

Omega-3 polyunsaturated fatty acids 0.66g

Alpha-linolenic acid 548.23mg

EPA fatty acid 0.00mg

DHA fatty acid 109.04mg

Omega-6 polyunsaturated fatty acids 2.42g

Linoleic acid 2,254.36mg

Arachidonic acid 133.21mg

Monounsaturated fatty acids 6.78g

Oleic acid 6,384.84mg

Saturated fatty acids 3.70g

17% of maximum (22.18 g)

Palmitic acid 2,381.39mg

Stearic acid 0.88g

Sterols 30.44mg

Cholesterol 370.54mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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