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Egg, fried Calories and nutrition facts · Egg

90 kcal per large (46 g)
Carbs
0.15 g
Fibre
0 g
Sugars
0.15 g
Protein
6 g
Fat
7.3 g
195 kcal per 100 g
Carbs
0.32 g
Fibre
0 g
Sugars
0.32 g
Protein
13 g
Fat
16 g

Where the calories come from

Protein 26% Carbs 1% Fat 73%

Egg, fried has 90 kcal per large (46 g), with 0.15 g carbs, 0 g fibre, 6 g protein and 7.3 g fat. 100 g has 195 kcal.

Share of your daily needs in one large

How much is too much

About 440 g of egg, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.6 × large (46 g).

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 195 kcal · typical 139 kcal
  • Vitamin B12 2.2 µg · typical 2.5 µg
  • Selenium 33.9 µg · typical 33 µg
  • Protein 13 g · typical 12.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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