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Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Egg, fried Nutrition Facts

Serving Size: 59.00g

% Daily Value*

Energy 234kcal (980 kj)

8%

Carbohydrates, net 0.39g

0%

Starch 0g

Sugars 0.39g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.37g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

10%

Fat 19g

19%

Polyunsaturated fatty acids 3.75g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.47g

Sterols 37mg

Cholesterol 447mg

Water 81g

3%

Alcohol 0g

Salt 1,391mg **

Calcium 73mg

7%

Chromium 1.55ug

4%

Copper 0.06mg

7%

Fluoride 0.05mg

Iodine 78ug

52%

Iron 2.11mg

26%

Magnesium 17mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

9%

Phosphorus 261mg

44%

Potassium 162mg

5%

Selenium 41ug

74%

Sodium 546mg

Zinc 1.73mg

16%

Vitamin A (RAE) 322ug

36%

Vitamin D 3.11ug

21%

Vitamin E 3.69mg

25%

Vitamin K 9ug

8%

Vitamin B1 0.14mg

13%

Vitamin B2 0.46mg

36%

Vitamin B3 (Niacin) equivalents 3.76mg

24%

Vitamin B6 0.17mg

11%

Vitamin B9 (Folate) 72ug

18%

Vitamin B12 2.62ug

109%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 59g

Egg

Type: Food

Egg dishes -> Egg

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

3.90

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.45

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg, fried

The ratio of macro elements (protein, fat, carbs) in Egg, fried

Fat 73%

Carbohydrates, net 1%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(980.42kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.39g

0% of (383.27 g)

10% of (153.31 g)

19% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,391.17mg

28% of maximum (5,000.00 mg)

Calcium 73.04mg

7% of (1,000.00 mg)

Chromium 1.55ug

4% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.05mg

52% of (150.00 ug)

26% of (8.00 mg)

Magnesium 16.56mg

5% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 261.22mg

44% of (600.00 mg)

Potassium 161.93mg

5% of (3,500.00 mg)

Selenium 40.70ug

74% of (55.00 ug)

Sodium 545.99mg

36% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 322.35ug

36% of (900.00 ug)

Vitamin D 3.11ug

21% of (15.00 ug)

Vitamin E 3.69mg

25% of (15.00 mg)

Vitamin K 9.13ug

8% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.46mg

36% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.76mg

24% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 71.96ug

18% of (400.00 ug)

Vitamin B12 2.62ug

109% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

37% of (1.09 g)

Isoleucine 0.88g

59% of (1.48 g)

43% of (3.28 g)

40% of (2.96 g)

Methionine 0.50g

37% of (1.33 g)

Phenylalanine 0.89g

38% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.22g

56% of (0.39 g)

Threonine 0.73g

47% of (1.56 g)

60% of (1.87 g)

Aspartic acid 1.74g

51% of (0.70 g)

Glutamic acid 2.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.75g

Alpha-linolenic acid 661.78mg

EPA fatty acid 0.00mg

DHA fatty acid 131.63mg

Linoleic acid 2,721.28mg

Arachidonic acid 160.79mg

Monounsaturated fatty acids 8.18g

Oleic acid 7,707.26mg

Saturated fatty acids 4.47g

13% of maximum (34.07 g)

Palmitic acid 2,874.61mg

Stearic acid 1.06g

Sterols 36.74mg

Cholesterol 447.29mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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