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Nutrition Facts For Egg, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Egg, fried Nutrition Label

Egg, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (812 kj)
41%
Carbohydrates 0.32g
0%
Sugars 0.32g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.31g
Protein 12.90g
10%
Fat 15.88g
29%
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 6.78g
Saturated fatty acids 3.70g
Cholesterol 370.54mg
Sterols 30.44mg
Iron 1.75mg
10%
Vitamin d 2.58ug
17%
Calcium 60.51mg
6%
Chromium 1.28ug
5%
Sodium 452.31mg
30%
Iodine 64.31ug
43%
Copper 0.05mg
0%
Salt 1,152.47mg
50%
Selenium 33.72ug
61%
Vitamin e 3.05mg
20%
Zinc 1.43mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 2.17ug
90%
Vitamin a (rae) 267.04ug
38%
Vitamin b1 0.12mg
11%
Vitamin b2 0.38mg
35%
Vitamin b6 0.14mg
11%
Manganese 0.03mg
2%
Magnesium 13.72mg
4%
Potassium 134.15mg
6%
Fluoride 0.04mg
1%
Phosphorus 216.40mg
31%
Vitamin k 7.57ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.12mg
22%
Molybdenum 0.00mg
0%
Folate 59.61ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 194kcal
(812.20kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 0.32g
0% of (250.00 g)
Sugars 0.32g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.31g
Protein 12.90g
10% of (125.00 g)
Fat 15.88g
29% of (55.56 g)
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 6.78g
Saturated fatty acids 3.70g
Cholesterol 370.54mg
Sterols 30.44mg
Alcohol 0.00g
0% of (10 g)
Water 67.42g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.75mg
10% of (18 mg)
Calcium 60.51mg
6% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 452.31mg
30% of (1500 mg)
Iodine 64.31ug
43% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,152.47mg
50% of (2300 mg)
Selenium 33.72ug
61% of (55 ug)
Zinc 1.43mg
18% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 13.72mg
4% of (310 mg)
Potassium 134.15mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 216.40mg
31% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.58ug
17% of (15 ug)
Vitamin e 3.05mg
20% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.17ug
90% of (2.4 ug)
Vitamin a (rae) 267.04ug
38% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.38mg
35% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 7.57ug
8% of (90 ug)
Niacin equivalents 3.12mg
22% of (14 mg)
Folate 59.61ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
45% of (0.4 g)
Threonine 0.60g
43% of (1.4 g)
Isoleucine 0.73g
52% of (1.4 g)
Leucine 1.18g
39% of (3 g)
Lysine 0.99g
37% of (2.7 g)
Methionine 0.41g
59% of (0.7 g)
Cystine 0.29g
42% of (0.7 g)
Phenylalanine 0.74g
61% of (1.2 g)
Tyrosine 0.54g
45% of (1.2 g)
Valine 0.93g
55% of (1.7 g)
Arginine 0.89g
Histidine 0.34g
34% of (1 g)
Alanine 0.80g
Aspartic acid 1.44g
Glutamic acid 1.82g
Glycine 0.47g
Proline 0.56g
Serine 1.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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