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Nutrition Facts For Egg, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg, fried Nutrition Facts
Serving Size: 59.00g
% Daily Value*
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Energy 90kcal (376 kj)
5%
Carbohydrates 0.15g
0%
Starch 0g
Sugars 0.15g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.14g
Fibre, total 0g
0%
Polyols 0g
Protein 6g
4%
Fat 7g
17%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 1.71g
Sterols 14mg
Cholesterol 171mg
Water 31g
1%
Alcohol 0g
Salt 533mg **
Calcium 28mg
3%
Chromium 0.59ug
2%
Copper 0.02mg
3%
Fluoride 0.02mg
Iodine 30ug
20%
Iron 0.81mg
5%
Magnesium 6mg
2%
Manganese 0.02mg
1%
Molybdenum 0.00mg
4%
Phosphorus 100mg
17%
Potassium 62mg
2%
Selenium 16ug
28%
Sodium 209mg
Zinc 0.66mg
8%
Vitamin A (RAE) 124ug
18%
Vitamin D 1.19ug
8%
Vitamin E 1.41mg
9%
Vitamin K 3.50ug
4%
Vitamin B1 0.05mg
5%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 1.44mg
10%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 1.00ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg, fried

The ratio of macro elements (protein, fat, carbs) in Egg, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(375.83kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.15g
0% of (249.48 g)
Protein 5.97g
4% of (149.69 g)
Fat 7.35g
17% of (44.35 g)
Water 31.20g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 533.28mg
11% of maximum (5,000.00 mg)
Calcium 28.00mg
3% of (1,000.00 mg)
Chromium 0.59ug
2% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 29.76ug
20% of (150.00 ug)
Iron 0.81mg
5% of (18.00 mg)
Magnesium 6.35mg
2% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 100.13mg
17% of (600.00 mg)
Potassium 62.08mg
2% of (3,100.00 mg)
Selenium 15.60ug
28% of (55.00 ug)
Sodium 209.30mg
14% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 123.57ug
18% of (700.00 ug)
Vitamin D 1.19ug
8% of (15.00 ug)
Vitamin E 1.41mg
9% of (15.00 mg)
Vitamin K 3.50ug
4% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.44mg
10% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 27.58ug
7% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.16g
16% of (0.98 g)
Isoleucine 0.34g
25% of (1.33 g)
Leucine 0.54g
19% of (2.94 g)
Lysine 0.46g
17% of (2.66 g)
Methionine 0.19g
14% of (1.33 g)
Cysteine -
Phenylalanine 0.34g
15% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.08g
24% of (0.35 g)
Threonine 0.28g
20% of (1.40 g)
Valine 0.43g
26% of (1.68 g)
Alanine 0.37g
Arginine 0.41g
Asparagine -
Aspartic acid 0.67g
Cystine 0.14g
19% of (0.70 g)
Glutamic acid 0.84g
Glutamine -
Glycine 0.22g
Proline 0.26g
Serine 0.49g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.15g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.14g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.44g
Omega-3 0.30g
Alpha-linolenic acid 253.68mg
EPA fatty acid 0.00mg
DHA fatty acid 50.46mg
Omega-6 1.12g
Linoleic acid 1,043.16mg
Arachidonic acid 61.64mg
Monounsaturated fatty acids 3.14g
Oleic acid 2,954.45mg
Saturated fatty acids 1.71g
8% of maximum (22.18 g)
Palmitic acid 1,101.94mg
Stearic acid 0.41g
Sterols 14.09mg
Cholesterol 171.46mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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