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Nutrition Facts For Egg, organic, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg, organic, fried Nutrition Facts
Serving Size: 59.00g
% Daily Value*
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Energy 112kcal (470 kj)
4%
Carbohydrates 0.18g
0%
Starch 0g
Sugars 0.18g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0g
0%
Polyols 0g
Protein 7g
6%
Fat 9g
11%
Polyunsaturated fatty acids 2.10g
Monounsaturated fatty acids 3.84g
Saturated fatty acids 2.05g
Sterols 17mg
Cholesterol 208mg
Water 33g
1%
Alcohol 0g
Salt 646mg **
Calcium 34mg
3%
Chromium 0.71ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 25ug
17%
Iron 0.98mg
12%
Magnesium 8mg
2%
Manganese 0.02mg
1%
Molybdenum 0.00mg
4%
Phosphorus 121mg
20%
Potassium 75mg
2%
Selenium 19ug
34%
Sodium 253mg
Zinc 0.80mg
7%
Vitamin A (RAE) 150ug
17%
Vitamin D 1.45ug
10%
Vitamin E 1.71mg
11%
Vitamin K 4.24ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.21mg
17%
Vitamin B3 (Niacin) equivalents 1.75mg
11%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 1.22ug
51%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg, organic, fried

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(470.03kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.18g
0% of (314.84 g)
Protein 7.35g
6% of (125.94 g)
Fat 9.24g
11% of (83.96 g)
Water 32.53g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 645.59mg
13% of maximum (5,000.00 mg)
Calcium 33.90mg
3% of (1,000.00 mg)
Chromium 0.71ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 25.32ug
17% of (150.00 ug)
Iron 0.98mg
12% of (8.00 mg)
Magnesium 7.68mg
2% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 121.21mg
20% of (600.00 mg)
Potassium 75.15mg
2% of (3,500.00 mg)
Selenium 18.89ug
34% of (55.00 ug)
Sodium 253.37mg
17% of maximum (1,500.00 mg)
Zinc 0.80mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 149.59ug
17% of (900.00 ug)
Vitamin D 1.45ug
10% of (15.00 ug)
Vitamin E 1.71mg
11% of (15.00 mg)
Vitamin K 4.24ug
4% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.21mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.75mg
11% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 33.39ug
8% of (400.00 ug)
Vitamin B12 1.22ug
51% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.16g
17% of (0.91 g)
Isoleucine 0.34g
27% of (1.24 g)
Leucine 0.55g
280% of (0.20 g)
Lysine 0.46g
19% of (2.47 g)
Methionine 0.19g
14% of (1.33 g)
Cysteine -
Phenylalanine 0.34g
15% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.08g
26% of (0.33 g)
Threonine 0.28g
22% of (1.30 g)
Valine 0.43g
28% of (1.56 g)
Alanine 0.37g
Arginine 0.41g
Asparagine -
Aspartic acid 0.67g
Cystine 0.14g
20% of (0.70 g)
Glutamic acid 0.84g
Glutamine -
Glycine 0.22g
Proline 0.26g
Serine 0.49g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.18g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.10g
Omega-3 0.39g
Alpha-linolenic acid 306.73mg
EPA fatty acid 0.00mg
DHA fatty acid 81.59mg
Omega-6 1.71g
Linoleic acid 1,604.75mg
Arachidonic acid 80.08mg
Monounsaturated fatty acids 3.84g
Oleic acid 3,640.69mg
Saturated fatty acids 2.05g
7% of maximum (27.99 g)
Palmitic acid 1,252.63mg
Stearic acid 0.54g
Sterols 17.06mg
Cholesterol 207.57mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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