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Nutrition Facts For Egg, organic, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg, organic, fried Nutrition Facts
Serving Size: 59.00g
% Daily Value*
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Energy 270kcal (1,128 kj)
22%
Carbohydrates, net 0.43g
0%
Starch 0g
Sugars 0.43g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
23%
Fat 22g
55%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 9g
Saturated fatty acids 4.92g
Sterols 41mg
Cholesterol 498mg
Water 78g
2%
Alcohol 0g
Salt 1,549mg **
Calcium 81mg
8%
Chromium 1.71ug
5%
Copper 0.07mg
8%
Fluoride 0.05mg
Iodine 61ug
41%
Iron 2.36mg
29%
Magnesium 18mg
5%
Manganese 0.05mg
2%
Molybdenum 0.00mg
11%
Phosphorus 291mg
48%
Potassium 180mg
5%
Selenium 45ug
82%
Sodium 608mg
Zinc 1.93mg
18%
Vitamin A (RAE) 359ug
40%
Vitamin D 3.47ug
23%
Vitamin E 4.10mg
27%
Vitamin K 10ug
8%
Vitamin B1 0.16mg
14%
Vitamin B2 0.52mg
40%
Vitamin B3 (Niacin) equivalents 4.19mg
26%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 80ug
20%
Vitamin B12 2.92ug
122%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg, organic, fried

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%
Carbohydrates, net 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,128.08kj)
22% of 1,250.00kcal
(5230kj)
Carbohydrates, net 0.43g
0% of (144.50 g)
Protein 17.65g
23% of (78.00 g)
Fat 22.18g
55% of (40.00 g)
Water 78.06g
2% of (3,185.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,549.42mg
31% of maximum (5,000.00 mg)
Calcium 81.36mg
8% of (1,000.00 mg)
Chromium 1.71ug
5% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.05mg
Iodine 60.78ug
41% of (150.00 ug)
Iron 2.36mg
29% of (8.00 mg)
Magnesium 18.44mg
5% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 290.92mg
48% of (600.00 mg)
Potassium 180.36mg
5% of (3,500.00 mg)
Selenium 45.33ug
82% of (55.00 ug)
Sodium 608.10mg
41% of maximum (1,500.00 mg)
Zinc 1.93mg
18% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 359.02ug
40% of (900.00 ug)
Vitamin D 3.47ug
23% of (15.00 ug)
Vitamin E 4.10mg
27% of (15.00 mg)
Vitamin K 10.17ug
8% of (120.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.52mg
40% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.19mg
26% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 80.14ug
20% of (400.00 ug)
Vitamin B12 2.92ug
122% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.37g
29% of (1.27 g)
Isoleucine 0.81g
47% of (1.73 g)
Leucine 1.31g
34% of (3.82 g)
Lysine 1.10g
32% of (3.46 g)
Methionine 0.46g
34% of (1.33 g)
Cysteine -
Phenylalanine 0.82g
36% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.20g
44% of (0.46 g)
Threonine 0.67g
37% of (1.82 g)
Valine 1.04g
47% of (2.18 g)
Alanine 0.89g
Arginine 0.99g
Asparagine -
Aspartic acid 1.60g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 2.02g
Glutamine -
Glycine 0.52g
Proline 0.62g
Serine 1.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.43g
2% of maximum (28.00 g)
Added Sugars 0.00g
0% of maximum (10.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.05g
Omega-3 0.93g
Alpha-linolenic acid 736.15mg
EPA fatty acid 0.00mg
DHA fatty acid 195.81mg
Omega-6 4.09g
Linoleic acid 3,851.40mg
Arachidonic acid 192.20mg
Monounsaturated fatty acids 9.21g
Oleic acid 8,737.66mg
Saturated fatty acids 4.92g
15% of maximum (31.95 g)
Palmitic acid 3,006.30mg
Stearic acid 1.31g
Sterols 40.93mg
Cholesterol 498.17mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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