Nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg, organic, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Egg, organic, fried Energy Breakdown Egg, organic, fried Nutrition Label Component Breakdown Egg, organic, fried
Share With

Egg, organic, fried Nutrition Label

Egg, organic, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 223kcal (935 kj)
47%
Carbohydrates 0.36g
0%
Sugars 0.36g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.34g
Protein 14.62g
12%
Fat 18.38g
33%
Polyunsaturated fatty acids 4.18g
Monounsaturated fatty acids 7.63g
Saturated fatty acids 4.07g
Cholesterol 412.69mg
Sterols 33.91mg
Iron 1.95mg
11%
Vitamin d 2.87ug
19%
Calcium 67.40mg
7%
Chromium 1.42ug
6%
Sodium 503.76mg
34%
Iodine 50.35ug
34%
Copper 0.06mg
0%
Salt 1,283.57mg
56%
Selenium 37.55ug
68%
Vitamin e 3.40mg
23%
Zinc 1.60mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 2.42ug
101%
Vitamin a (rae) 297.42ug
42%
Vitamin b1 0.13mg
12%
Vitamin b2 0.43mg
39%
Vitamin b6 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.28mg
5%
Potassium 149.41mg
6%
Fluoride 0.04mg
1%
Phosphorus 241.00mg
34%
Vitamin k 8.43ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.47mg
25%
Molybdenum 0.00mg
0%
Folate 66.39ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Egg, organic, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, organic, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 223kcal
(934.52kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 0.36g
0% of (250.00 g)
Sugars 0.36g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.34g
Protein 14.62g
12% of (125.00 g)
Fat 18.38g
33% of (55.56 g)
Polyunsaturated fatty acids 4.18g
Monounsaturated fatty acids 7.63g
Saturated fatty acids 4.07g
Cholesterol 412.69mg
Sterols 33.91mg
Alcohol 0.00g
0% of (10 g)
Water 64.67g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.95mg
11% of (18 mg)
Calcium 67.40mg
7% of (1000 mg)
Chromium 1.42ug
6% of (25 ug)
Sodium 503.76mg
34% of (1500 mg)
Iodine 50.35ug
34% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,283.57mg
56% of (2300 mg)
Selenium 37.55ug
68% of (55 ug)
Zinc 1.60mg
20% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 15.28mg
5% of (310 mg)
Potassium 149.41mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 241.00mg
34% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.87ug
19% of (15 ug)
Vitamin e 3.40mg
23% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.42ug
101% of (2.4 ug)
Vitamin a (rae) 297.42ug
42% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.43mg
39% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 8.43ug
9% of (90 ug)
Niacin equivalents 3.47mg
25% of (14 mg)
Folate 66.39ug
17% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.56g
40% of (1.4 g)
Isoleucine 0.67g
48% of (1.4 g)
Leucine 1.09g
36% of (3 g)
Lysine 0.91g
34% of (2.7 g)
Methionine 0.38g
54% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.50g
42% of (1.2 g)
Valine 0.86g
50% of (1.7 g)
Arginine 0.82g
Histidine 0.31g
31% of (1 g)
Alanine 0.74g
Aspartic acid 1.33g
Glutamic acid 1.67g
Glycine 0.43g
Proline 0.51g
Serine 0.97g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.