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Nutrition Facts For Egg, organic, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, organic, fried Nutrition Label

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Egg, organic, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (935 kj)

11%

Carbohydrates 0.36g

0%

Starch 0.00g

Sugars 0.36g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.34g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.62g

10%

Fat 18.38g

41%

Polyunsaturated fatty acids 4.18g

Monounsaturated fatty acids 7.63g

Saturated fatty acids 4.07g

Sterols 33.91mg

Cholesterol 412.69mg

Water 64.67g

3%

Alcohol 0.00g

Salt 1,283.57mg **

Calcium 67.40mg

7%

Chromium 1.42ug

6%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 50.35ug

34%

Iron 1.95mg

11%

Magnesium 15.28mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

9%

Phosphorus 241.00mg

40%

Potassium 149.41mg

5%

Selenium 37.55ug

68%

Sodium 503.76mg

Zinc 1.60mg

20%

Vitamin A (RAE) 297.42ug

42%

Vitamin D 2.87ug

19%

Vitamin E 3.40mg

23%

Vitamin K 8.43ug

9%

Vitamin B1 0.13mg

12%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 3.47mg

25%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 66.39ug

17%

Vitamin B12 2.42ug

101%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg, organic, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%

Carbohydrates 1%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, organic, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(934.52kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.36g

0% of (249.48 g)

10% of (149.69 g)

41% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,283.57mg

26% of maximum (5,000.00 mg)

Calcium 67.40mg

7% of (1,000.00 mg)

Chromium 1.42ug

6% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

34% of (150.00 ug)

11% of (18.00 mg)

Magnesium 15.28mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 241.00mg

40% of (600.00 mg)

Potassium 149.41mg

5% of (3,100.00 mg)

Selenium 37.55ug

68% of (55.00 ug)

Sodium 503.76mg

34% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 297.42ug

42% of (700.00 ug)

Vitamin D 2.87ug

19% of (15.00 ug)

Vitamin E 3.40mg

23% of (15.00 mg)

Vitamin K 8.43ug

9% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.47mg

25% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 66.39ug

17% of (400.00 ug)

Vitamin B12 2.42ug

101% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.67g

50% of (1.33 g)

517% of (0.21 g)

34% of (2.66 g)

Methionine 0.38g

29% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.33g

39% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.18g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 609.84mg

EPA fatty acid 0.00mg

DHA fatty acid 162.22mg

Omega-6 polyunsaturated fatty acids 3.39g

Linoleic acid 3,190.57mg

Arachidonic acid 159.22mg

Monounsaturated fatty acids 7.63g

Oleic acid 7,238.44mg

Saturated fatty acids 4.07g

18% of maximum (22.18 g)

Palmitic acid 2,490.48mg

Stearic acid 1.08g

Sterols 33.91mg

Cholesterol 412.69mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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