Catalog -> Egg dishes -> Egg
Egg, organic, fried Calories and nutrition facts · Egg
- Carbs
- 0.18 g
- Fibre
- 0 g
- Sugars
- 0.18 g
- Protein
- 7.4 g
- Fat
- 9.2 g
Where the calories come from
Egg, organic, fried has 112 kcal per large (50 g), with 0.18 g carbs, 0 g fibre, 7.4 g protein and 9.2 g fat. 100 g has 225 kcal.
Share of your daily needs in one large
How much is too much
About 395 g of egg, organic, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.9 × large (50 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know egg, organic, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of egg, without shell, organic
How it compares with other egg
Per 100 g, against the 16 egg in our catalog.
-
Calories 225 kcal · typical 139 kcal
-
Vitamin B12 2.4 µg · typical 2.4 µg
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Selenium 37.8 µg · typical 33 µg
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Protein 14.7 g · typical 12.9 g
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Sodium 507 mg · typical 122 mg
More sodium than 94% of egg.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in egg, organic, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 359µg55% of daily
-
Vitamin A (Retinol) 393µg
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Vitamin D 3.47µg23% of daily
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Vitamin E 4.10mg37% of daily
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Vitamin K 10µg15% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.52mg32% of daily
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31% of daily
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Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 80µg24% of daily
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Vitamin B12 2.92µg73% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,549mg31% of max
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Calcium 81mg9% of daily
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Chromium 1.71µg7% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.05mg
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Iodine 61µg41% of daily
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Iron 2.36mg15% of daily
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Magnesium 18mg6% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 291mg53% of daily
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Potassium 180mg5% of daily
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Selenium 45µg65% of daily
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Sodium 608mg30% of max
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Zinc 1.93mg21% of daily
Carbohydrates
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Starch 0g
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Sugars 0.43g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.00g
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Glucose 0.41g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.93g
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Alpha-linolenic acid 736mg
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EPA fatty acid 0mg
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DHA fatty acid 196mg
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Omega-6 4.09g
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Linoleic acid 3,851mg
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Arachidonic acid 192mg
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Oleic acid 8,738mg
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Saturated fatty acids 4.92g22% of max
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Palmitic acid 3,006mg
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Stearic acid 1.31g
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Cholesterol 498mg
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Trans fatty acids 0.13g
Amino acids
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Histidine 0.37g38% of daily
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Isoleucine 0.81g61% of daily
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Leucine 1.31g45% of daily
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Lysine 1.10g41% of daily
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Methionine 0.46g34% of daily
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Cysteine no data
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Phenylalanine 0.82g36% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.20g58% of daily
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Threonine 0.67g48% of daily
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Valine 1.04g62% of daily
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Alanine 0.89g
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Arginine 0.99g
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Asparagine no data
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Aspartic acid 1.60g
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Cystine 0.33g47% of daily
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Glutamic acid 2.02g
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Glutamine no data
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Glycine 0.52g
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Proline 0.62g
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Serine 1.17g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar egg
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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