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Nutrition Facts For Egg, organic, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, organic, fried Nutrition Label

Egg, organic, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (935 kj)
11%
Carbohydrates 0.36g
0%
Starch 0g
Sugars 0.36g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.34g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
10%
Fat 18g
41%
Polyunsaturated fatty acids 4.18g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.07g
Sterols 34mg
Cholesterol 413mg
Water 65g
3%
Alcohol 0g
Salt 1,284mg **
Calcium 67mg
7%
Chromium 1.42ug
6%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 50ug
34%
Iron 1.95mg
11%
Magnesium 15mg
5%
Manganese 0.04mg
2%
Molybdenum 0.00mg
9%
Phosphorus 241mg
40%
Potassium 149mg
5%
Selenium 38ug
68%
Sodium 504mg
Zinc 1.60mg
20%
Vitamin A (RAE) 297ug
42%
Vitamin D 2.87ug
19%
Vitamin E 3.40mg
23%
Vitamin K 8ug
9%
Vitamin B1 0.13mg
12%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 3.47mg
25%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 66ug
17%
Vitamin B12 2.42ug
101%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg, organic, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, organic, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(934.52kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.36g
0% of (249.48 g)
Protein 14.62g
10% of (149.69 g)
Fat 18.38g
41% of (44.35 g)
Water 64.67g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,283.57mg
26% of maximum (5,000.00 mg)
Calcium 67.40mg
7% of (1,000.00 mg)
Chromium 1.42ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 50.35ug
34% of (150.00 ug)
Iron 1.95mg
11% of (18.00 mg)
Magnesium 15.28mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 241.00mg
40% of (600.00 mg)
Potassium 149.41mg
5% of (3,100.00 mg)
Selenium 37.55ug
68% of (55.00 ug)
Sodium 503.76mg
34% of maximum (1,500.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 297.42ug
42% of (700.00 ug)
Vitamin D 2.87ug
19% of (15.00 ug)
Vitamin E 3.40mg
23% of (15.00 mg)
Vitamin K 8.43ug
9% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.47mg
25% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 66.39ug
17% of (400.00 ug)
Vitamin B12 2.42ug
101% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.31g
32% of (0.98 g)
Isoleucine 0.67g
50% of (1.33 g)
Leucine 1.09g
37% of (2.94 g)
Lysine 0.91g
34% of (2.66 g)
Methionine 0.38g
29% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
29% of (2.31 g)
Tyrosine 0.50g
42% of (1.20 g)
Tryptophan 0.17g
48% of (0.35 g)
Threonine 0.56g
40% of (1.40 g)
Valine 0.86g
51% of (1.68 g)
Alanine 0.74g
Arginine 0.82g
Asparagine -
Aspartic acid 1.33g
Cystine 0.27g
39% of (0.70 g)
Glutamic acid 1.67g
Glutamine -
Glycine 0.43g
Proline 0.51g
Serine 0.97g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.36g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.34g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.18g
Omega-3 0.77g
Alpha-linolenic acid 609.84mg
EPA fatty acid 0.00mg
DHA fatty acid 162.22mg
Omega-6 3.39g
Linoleic acid 3,190.57mg
Arachidonic acid 159.22mg
Monounsaturated fatty acids 7.63g
Oleic acid 7,238.44mg
Saturated fatty acids 4.07g
18% of maximum (22.18 g)
Palmitic acid 2,490.48mg
Stearic acid 1.08g
Sterols 33.91mg
Cholesterol 412.69mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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