Egg, organic, fried Nutrition Label

Egg, organic, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (935 kj)
47%
Carbohydrates 0.36g
0%
Sugars 0.36g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.34g
Protein 14.62g
12%
Fat 18.38g
33%
Fatty acids, total polyunsaturated 4.18g
Fatty acids, total monounsaturated cis 7.63g
Fatty acids, total saturated 4.07g
Cholesterol (gc) 412.69mg
Sterols 33.91mg
Iron 1.95mg
11%
Vitamin d 2.87ug
19%
Calcium 67.40mg
7%
Chromium 1.42ug
6%
Sodium 503.76mg
34%
Iodine 50.35ug
34%
Copper 0.06mg
0%
Salt 1,283.57mg
56%
Selenium 37.55ug
68%
Vitamin e alphatocopherol 3.40mg
23%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.42ug
101%
Vitamin a retinol activity equivalents 297.42ug
42%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.43mg
39%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 15.28mg
5%
Potassium 149.41mg
6%
Fluoride 0.04mg
1%
Phosphorus 241.00mg
34%
Vitamin k 8.43ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.47mg
25%
Molybdenum 0.00mg
0%
Folate 66.39ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, organic, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%
Carbohydrates 1%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, organic, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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