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Nutrition Facts For Egg, organic, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Egg, organic, fried Nutrition Facts

Serving Size: 59.00g

% Daily Value*

Energy 270kcal (1,128 kj)

14%

Carbohydrates, net 0.43g

0%

Starch 0g

Sugars 0.43g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.41g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 22g

50%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 9g

Saturated fatty acids 4.92g

Sterols 41mg

Cholesterol 498mg

Water 78g

3%

Alcohol 0g

Salt 1,549mg **

Calcium 81mg

8%

Chromium 1.71ug

7%

Copper 0.07mg

8%

Fluoride 0.05mg

Iodine 61ug

41%

Iron 2.36mg

13%

Magnesium 18mg

7%

Manganese 0.05mg

3%

Molybdenum 0.00mg

11%

Phosphorus 291mg

48%

Potassium 180mg

6%

Selenium 45ug

82%

Sodium 608mg

Zinc 1.93mg

24%

Vitamin A (RAE) 359ug

51%

Vitamin D 3.47ug

23%

Vitamin E 4.10mg

27%

Vitamin K 10ug

11%

Vitamin B1 0.16mg

14%

Vitamin B2 0.52mg

47%

Vitamin B3 (Niacin) equivalents 4.19mg

30%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 80ug

20%

Vitamin B12 2.92ug

122%

Vitamin C 0mg

0%

Vitamin A (Retinol) 393ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 59g

Egg, without shell, organic

Type: Food

Egg dishes -> Egg

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

3.90

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.45

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg, organic, fried

The ratio of macro elements (protein, fat, carbs) in Egg, organic, fried

Fat 73%

Carbohydrates, net 1%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 270kcal
(1,128.08kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.43g

0% of (231.98 g)

12% of (149.69 g)

50% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,549.42mg

31% of maximum (5,000.00 mg)

Calcium 81.36mg

8% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.05mg

41% of (150.00 ug)

13% of (18.00 mg)

Magnesium 18.44mg

7% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 290.92mg

48% of (600.00 mg)

Potassium 180.36mg

6% of (3,100.00 mg)

Selenium 45.33ug

82% of (55.00 ug)

Sodium 608.10mg

41% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 359.02ug

51% of (700.00 ug)

Vitamin D 3.47ug

23% of (15.00 ug)

Vitamin E 4.10mg

27% of (15.00 mg)

Vitamin K 10.17ug

11% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.52mg

47% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.19mg

30% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 80.14ug

20% of (400.00 ug)

Vitamin B12 2.92ug

122% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) 392.88ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

38% of (0.98 g)

Isoleucine 0.81g

61% of (1.33 g)

45% of (2.94 g)

41% of (2.66 g)

Methionine 0.46g

34% of (1.33 g)

Phenylalanine 0.82g

36% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

62% of (1.68 g)

Aspartic acid 1.60g

47% of (0.70 g)

Glutamic acid 2.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.05g

Alpha-linolenic acid 736.15mg

EPA fatty acid 0.00mg

DHA fatty acid 195.81mg

Linoleic acid 3,851.40mg

Arachidonic acid 192.20mg

Monounsaturated fatty acids 9.21g

Oleic acid 8,737.66mg

Saturated fatty acids 4.92g

22% of maximum (22.18 g)

Palmitic acid 3,006.30mg

Stearic acid 1.31g

Sterols 40.93mg

Cholesterol 498.17mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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