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Nutrition Facts For Egg, quail, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Egg, quail, raw Nutrition Label

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Egg, quail, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (568 kj)

28%

Carbohydrates 0.41g

Sugars 0.41g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 12.88g

10%

Fat 9.24g

17%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 3.92g

Saturated fatty acids 2.88g

Cholesterol 385.00mg

Sterols 0.00mg

Iron 1.70mg

Vitamin d 2.20ug

15%

Calcium 57.00mg

Chromium 1.00ug

Sodium 0.00mg

Iodine 42.30ug

28%

Copper 0.05mg

Salt 0.00mg

Selenium 33.00ug

60%

Vitamin e 1.87mg

12%

Zinc 1.40mg

18%

Vitamin c 0.00mg

Vitamin b12 1.58ug

66%

Vitamin a (rae) 1.10ug

Vitamin b1 0.13mg

12%

Vitamin b2 0.79mg

72%

Vitamin b6 0.15mg

12%

Manganese 0.03mg

Magnesium 13.00mg

Potassium 130.00mg

Fluoride 0.03mg

Phosphorus 210.00mg

30%

Vitamin k 0.80ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.64mg

26%

Molybdenum 0.00mg

Folate 50.00ug

13%

Alcohol 0.00g

Polyols 0.00g

Water 74.35g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg, quail, raw

What is EGG, QUAIL, RAW?

Quail eggs are small, rich in nutrients, and known for their delicate flavor. They are a good source of protein, vitamins, and minerals such as B vitamins, iron, and zinc. Eating them raw or cooked can provide a nutritious addition to your diet.

What are the health benefits of raw quail eggs?

Raw quail eggs are a rich source of protein, good fats, vitamins, and minerals. They contain all nine essential amino acids needed for optimal health and are also rich in B vitamins, iron, and antioxidants, which support overall health and wellbeing.

What are the health risks of consuming raw quail eggs?

Consuming raw quail eggs, like other raw eggs, can pose a risk of salmonella infection. To reduce this risk, it is advised to cook quail eggs thoroughly before consuming them.

How much EGG, QUAIL, RAW to eat per day?

Eating one to two quail eggs per day can be part of a healthy diet. As quail eggs are smaller than chicken eggs, they can be incorporated into meals or snacks as a nutrient-dense option. However, individual dietary needs may vary, so it's best to consult a healthcare professional or nutritionist for personalized recommendations.

EGG, QUAIL, RAW Allergies

Egg allergies are one of the most common food allergies, and individuals who are allergic to chicken eggs may also be allergic to quail eggs. In such cases, it is important to avoid consuming both types of eggs to prevent allergic reactions. Symptoms of an egg allergy may include hives, eczema, digestive issues, and in severe cases, anaphylaxis. It's crucial to consult with a healthcare professional for proper diagnosis and management of any food allergies.