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Nutrition Facts For Egg, quail, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Egg, quail, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (568 kj)

4%

Carbohydrates, net 0.41g

0%

Starch 0g

Sugars 0.41g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 13g

8%

Fat 9g

9%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 3.92g

Saturated fatty acids 2.88g

Sterols 0mg

Cholesterol 385mg

Water 74g

3%

Alcohol 0g

Salt 0mg **

Calcium 57mg

6%

Chromium 1ug

3%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 42ug

28%

Iron 1.70mg

21%

Magnesium 13mg

4%

Manganese 0.03mg

1%

Molybdenum 0.00mg

8%

Phosphorus 210mg

35%

Potassium 130mg

4%

Selenium 33ug

60%

Sodium 0mg

Zinc 1.40mg

13%

Vitamin A (RAE) 1.10ug

0%

Vitamin D 2.20ug

15%

Vitamin E 1.87mg

12%

Vitamin K 0.80ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.79mg

61%

Vitamin B3 (Niacin) equivalents 3.64mg

23%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 50ug

13%

Vitamin B12 1.58ug

66%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of raw quail eggs?

Raw quail eggs are a rich source of protein, good fats, vitamins, and minerals. They contain all nine essential amino acids needed for optimal health and are also rich in B vitamins, iron, and antioxidants, which support overall health and wellbeing.

What are the health risks of consuming raw quail eggs?

Consuming raw quail eggs, like other raw eggs, can pose a risk of salmonella infection. To reduce this risk, it is advised to cook quail eggs thoroughly before consuming them.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg, quail, raw

The ratio of macro elements (protein, fat, carbs) in Egg, quail, raw

Fat 61%

Carbohydrates, net 1%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Egg, quail, raw. See full profile

Tryptophan 2%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Proline 4%

Tyrosine 4%

Threonine 5%

Phenylalanine 5%

Alanine 6%

Isoleucine 6%

Arginine 6%

Lysine 7%

Valine 7%

Serine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(567.72kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.41g

0% of (383.27 g)

8% of (153.31 g)

9% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

28% of (150.00 ug)

21% of (8.00 mg)

Magnesium 13.00mg

4% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 130.00mg

4% of (3,500.00 mg)

Selenium 33.00ug

60% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.10ug

0% of (900.00 ug)

Vitamin D 2.20ug

15% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.79mg

61% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.64mg

23% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 50.00ug

13% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

29% of (1.09 g)

Isoleucine 0.82g

55% of (1.48 g)

35% of (3.28 g)

30% of (2.96 g)

Methionine 0.42g

32% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

45% of (1.20 g)

Tryptophan 0.21g

54% of (0.39 g)

Threonine 0.64g

41% of (1.56 g)

50% of (1.87 g)

Aspartic acid 1.29g

44% of (0.70 g)

Glutamic acid 1.66g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Alpha-linolenic acid 84.64mg

EPA fatty acid 20.12mg

DHA fatty acid 189.99mg

Linoleic acid 1,078.65mg

Arachidonic acid 116.01mg

Monounsaturated fatty acids 3.92g

Oleic acid 3,605.47mg

Saturated fatty acids 2.88g

8% of maximum (34.07 g)

Palmitic acid 1,976.24mg

Stearic acid 0.83g

Cholesterol 385.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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