Egg, quail, raw Nutrition Label

Egg, quail, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 136kcal (568 kj)
28%
Carbohydrates 0.41g
0%
Sugars 0.41g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 12.88g
10%
Fat 9.24g
17%
Fatty acids, total polyunsaturated 1.52g
Fatty acids, total monounsaturated cis 3.92g
Fatty acids, total saturated 2.88g
Cholesterol (gc) 385.00mg
Sterols 0.00mg
Iron 1.70mg
9%
Vitamin d 2.20ug
15%
Calcium 57.00mg
6%
Chromium 1.00ug
4%
Sodium 0.00mg
0%
Iodine 42.30ug
28%
Copper 0.05mg
0%
Salt 0.00mg
0%
Selenium 33.00ug
60%
Vitamin e alphatocopherol 1.87mg
12%
Zinc 1.40mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.58ug
66%
Vitamin a retinol activity equivalents 1.10ug
0%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.79mg
72%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.03mg
2%
Magnesium 13.00mg
4%
Potassium 130.00mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 210.00mg
30%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.64mg
26%
Molybdenum 0.00mg
0%
Folate 50.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg, quail, raw

What is EGG, QUAIL, RAW?

Quail eggs are small, rich in nutrients, and known for their delicate flavor. They are a good source of protein, vitamins, and minerals such as B vitamins, iron, and zinc. Eating them raw or cooked can provide a nutritious addition to your diet.

What are the health benefits of raw quail eggs?

Raw quail eggs are a rich source of protein, good fats, vitamins, and minerals. They contain all nine essential amino acids needed for optimal health and are also rich in B vitamins, iron, and antioxidants, which support overall health and wellbeing.

What are the health risks of consuming raw quail eggs?

Consuming raw quail eggs, like other raw eggs, can pose a risk of salmonella infection. To reduce this risk, it is advised to cook quail eggs thoroughly before consuming them.

How much EGG, QUAIL, RAW to eat per day?

Eating one to two quail eggs per day can be part of a healthy diet. As quail eggs are smaller than chicken eggs, they can be incorporated into meals or snacks as a nutrient-dense option. However, individual dietary needs may vary, so it's best to consult a healthcare professional or nutritionist for personalized recommendations.

EGG, QUAIL, RAW Allergies

Egg allergies are one of the most common food allergies, and individuals who are allergic to chicken eggs may also be allergic to quail eggs. In such cases, it is important to avoid consuming both types of eggs to prevent allergic reactions. Symptoms of an egg allergy may include hives, eczema, digestive issues, and in severe cases, anaphylaxis. It's crucial to consult with a healthcare professional for proper diagnosis and management of any food allergies.

Egg, quail, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, quail, raw

Fat 61%
Carbohydrates 1%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Egg, quail, raw. See full profile

Tryptophan 2%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Threonine 5%
Phenylalanine 5%
Alanine 6%
Isoleucine 6%
Arginine 6%
Lysine 7%
Valine 7%
Serine 7%
Leucine 9%
Aspartic acid 10%
Glutamic acid 12%

Component Breakdown for Egg, quail, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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