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Nutrition Facts For Egg, quail, raw
Egg, quail, raw Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Egg, quail, raw
What is egg, quail, raw?
Quail eggs are small, rich in nutrients, and known for their delicate flavor. They are a good source of protein, vitamins, and minerals such as B vitamins, iron, and zinc. Eating them raw or cooked can provide a nutritious addition to your diet.
What are the health benefits of raw quail eggs?
Raw quail eggs are a rich source of protein, good fats, vitamins, and minerals. They contain all nine essential amino acids needed for optimal health and are also rich in B vitamins, iron, and antioxidants, which support overall health and wellbeing.
What are the health risks of consuming raw quail eggs?
Consuming raw quail eggs, like other raw eggs, can pose a risk of salmonella infection. To reduce this risk, it is advised to cook quail eggs thoroughly before consuming them.
How much egg, quail, raw to eat per day?
Eating one to two quail eggs per day can be part of a healthy diet. As quail eggs are smaller than chicken eggs, they can be incorporated into meals or snacks as a nutrient-dense option. However, individual dietary needs may vary, so it's best to consult a healthcare professional or nutritionist for personalized recommendations.
Egg, quail, raw allergies
Egg allergies are one of the most common food allergies, and individuals who are allergic to chicken eggs may also be allergic to quail eggs. In such cases, it is important to avoid consuming both types of eggs to prevent allergic reactions. Symptoms of an egg allergy may include hives, eczema, digestive issues, and in severe cases, anaphylaxis. It's crucial to consult with a healthcare professional for proper diagnosis and management of any food allergies.
Food Preferences
Egg, quail, raw Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Egg, quail, raw
Protein Amino Acids Profile
The ratio of amino acids in Egg, quail, raw. See full profile
Component Breakdown for Egg, quail, raw
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