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Egg, quail, raw Calories and nutrition facts · Egg

12 kcal per egg (9 g)
Carbs
0.04 g
Fibre
0 g
Sugars
0.04 g
Protein
1.2 g
Fat
0.83 g
136 kcal per 100 g
Carbs
0.41 g
Fibre
0 g
Sugars
0.41 g
Protein
12.9 g
Fat
9.2 g

Where the calories come from

Protein 38% Carbs 1% Fat 61%

Egg, quail, raw has 12 kcal per egg (9 g), with 0.04 g carbs, 0 g fibre, 1.2 g protein and 0.83 g fat. 100 g has 136 kcal.

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 136 kcal · typical 154 kcal
  • Protein 12.9 g · typical 12.9 g
  • Fibre 0 g · typical 0 g
  • Sugars 0.41 g · typical 0.34 g
  • Fat 9.2 g · typical 9.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about egg, quail, raw

What are the health benefits of raw quail eggs?

Raw quail eggs are a rich source of protein, good fats, vitamins, and minerals. They contain all nine essential amino acids needed for optimal health and are also rich in B vitamins, iron, and antioxidants, which support overall health and wellbeing.

What are the health risks of consuming raw quail eggs?

Consuming raw quail eggs, like other raw eggs, can pose a risk of salmonella infection. To reduce this risk, it is advised to cook quail eggs thoroughly before consuming them.

Nutrients in egg, quail, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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