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Nutrition Facts For Egg, organic, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Egg, organic, boiled Energy Breakdown Egg, organic, boiled Nutrition Label Component Breakdown Egg, organic, boiled
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Egg, organic, boiled Nutrition Label

Egg, organic, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (700 kj)
35%
Carbohydrates 0.36g
0%
Sugars 0.36g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.36g
Protein 15.27g
12%
Fat 11.73g
21%
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 2.81g
Cholesterol 428.57mg
Sterols 0.00mg
Iron 2.02mg
11%
Vitamin d 2.62ug
17%
Calcium 67.86mg
7%
Chromium 1.19ug
5%
Sodium 131.45mg
9%
Iodine 28.10ug
19%
Copper 0.06mg
0%
Salt 334.94mg
15%
Selenium 39.29ug
71%
Vitamin e 2.23mg
15%
Zinc 1.67mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 2.68ug
112%
Vitamin a (rae) 281.95ug
40%
Vitamin b1 0.14mg
12%
Vitamin b2 0.45mg
41%
Vitamin b6 0.16mg
12%
Manganese 0.04mg
2%
Magnesium 15.48mg
5%
Potassium 154.76mg
7%
Fluoride 0.04mg
1%
Phosphorus 250.00mg
36%
Vitamin k 0.95ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.42mg
24%
Molybdenum 0.00mg
0%
Folate 69.42ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, organic, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, boiled

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, organic, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 167kcal
(699.60kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 0.36g
0% of (250.00 g)
Sugars 0.36g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.36g
Protein 15.27g
12% of (125.00 g)
Fat 11.73g
21% of (55.56 g)
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 2.81g
Cholesterol 428.57mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.60g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.02mg
11% of (18 mg)
Calcium 67.86mg
7% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 131.45mg
9% of (1500 mg)
Iodine 28.10ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 334.94mg
15% of (2300 mg)
Selenium 39.29ug
71% of (55 ug)
Zinc 1.67mg
21% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 15.48mg
5% of (310 mg)
Potassium 154.76mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 250.00mg
36% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.62ug
17% of (15 ug)
Vitamin e 2.23mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.68ug
112% of (2.4 ug)
Vitamin a (rae) 281.95ug
40% of (700 ug)
Vitamin b1 0.14mg
12% of (1.1 mg)
Vitamin b2 0.45mg
41% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 0.95ug
1% of (90 ug)
Niacin equivalents 3.42mg
24% of (14 mg)
Folate 69.42ug
17% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.56g
40% of (1.4 g)
Isoleucine 0.67g
48% of (1.4 g)
Leucine 1.09g
36% of (3 g)
Lysine 0.91g
34% of (2.7 g)
Methionine 0.38g
54% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.50g
42% of (1.2 g)
Valine 0.86g
50% of (1.7 g)
Arginine 0.82g
Histidine 0.31g
31% of (1 g)
Alanine 0.74g
Aspartic acid 1.33g
Glutamic acid 1.67g
Glycine 0.43g
Proline 0.51g
Serine 0.97g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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