Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg, organic, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, organic, boiled Nutrition Label

Egg, organic, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 167kcal (700 kj)
8%
Carbohydrates 0.36g
0%
Starch 0.00g
Sugars 0.36g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.36g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 15.27g
10%
Fat 11.73g
26%
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 2.81g
Sterols 0.00mg
Cholesterol 428.57mg
Water 71.60g
3%
Alcohol 0.00g
Salt 334.94mg **
Calcium 67.86mg
7%
Chromium 1.19ug
5%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 28.10ug
19%
Iron 2.02mg
11%
Magnesium 15.48mg
6%
Manganese 0.04mg
2%
Molybdenum 0.00mg
9%
Phosphorus 250.00mg
42%
Potassium 154.76mg
5%
Selenium 39.29ug
71%
Sodium 131.45mg
Zinc 1.67mg
21%
Vitamin A (RAE) 281.95ug
40%
Vitamin D 2.62ug
17%
Vitamin E 2.23mg
15%
Vitamin K 0.95ug
1%
Vitamin B1 0.14mg
12%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 3.42mg
24%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 69.42ug
17%
Vitamin B12 2.68ug
112%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, organic, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, boiled

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, organic, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.