Egg, organic, boiled Nutrition Label

Egg, organic, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (700 kj)
9%
Carbohydrates 0.36g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.36g
Fructose 0.00g
Galactose 0.00g
Glucose 0.36g
Protein 15.27g
16%
Fat 11.73g
18%
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 2.81g
Cholesterol 428.57mg
Sterols 0.00mg
Iron 2.02mg
11%
Vitamin D 2.62ug
17%
Calcium 67.86mg
7%
Chromium 1.19ug
5%
Sodium 131.45mg
Iodine 28.10ug
19%
Copper 0.06mg
0%
Salt 334.94mg
Selenium 39.29ug
71%
Vitamin E 2.23mg
15%
Zinc 1.67mg
21%
Vitamin C 0.00mg
0%
Vitamin B12 2.68ug
112%
Vitamin A (RAE) 281.95ug
40%
Vitamin B1 0.14mg
12%
Vitamin B2 0.45mg
41%
Vitamin B6 0.16mg
12%
Manganese 0.04mg
2%
Magnesium 15.48mg
6%
Potassium 154.76mg
5%
Fluoride 0.04mg
Phosphorus 250.00mg
42%
Vitamin K 0.95ug
1%
Vitamin B3 (Niacin) equivalents 3.42mg
24%
Vitamin B9 (Folate) 69.42ug
17%
Alcohol 0.00g
Water 71.60g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg, organic, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, boiled

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, organic, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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