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Nutrition Facts For Egg, organic, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Egg, organic, boiled Nutrition Label

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Egg, organic, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (700 kj)

9%

Carbohydrates 0.36g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.36g

Fructose 0.00g

Galactose 0.00g

Glucose 0.36g

Protein 15.27g

16%

Fat 11.73g

18%

Polyunsaturated fatty acids 2.31g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 2.81g

Cholesterol 428.57mg

Sterols 0.00mg

Iron 2.02mg

11%

Vitamin D 2.62ug

17%

Calcium 67.86mg

7%

Chromium 1.19ug

5%

Sodium 131.45mg

Iodine 28.10ug

19%

Copper 0.06mg

0%

Salt 334.94mg

Selenium 39.29ug

71%

Vitamin E 2.23mg

15%

Zinc 1.67mg

21%

Vitamin C 0.00mg

0%

Vitamin B12 2.68ug

112%

Vitamin A (RAE) 281.95ug

40%

Vitamin B1 0.14mg

12%

Vitamin B2 0.45mg

41%

Vitamin B6 0.16mg

12%

Manganese 0.04mg

2%

Magnesium 15.48mg

6%

Potassium 154.76mg

5%

Fluoride 0.04mg

Phosphorus 250.00mg

42%

Vitamin K 0.95ug

1%

Vitamin B3 (Niacin) equivalents 3.42mg

24%

Vitamin B9 (Folate) 69.42ug

17%

Alcohol 0.00g

Water 71.60g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Egg, organic, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, boiled

Fat 63%

Carbohydrates 1%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, boiled. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, organic, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.60kj)

9% of 1,951.45kcal
(8164.87kj)

Carbohydrates 0.36g

0% of (243.93 g)

16% of (97.57 g)

18% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of (18.00 mg)

Calcium 67.86mg

7% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

Sodium 131.45mg

9% of maximum (1,500.00 mg)

19% of (150.00 ug)

0% of (900.00 mg)

7% of maximum (5,000.00 mg)

Selenium 39.29ug

71% of (55.00 ug)

21% of (8.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Magnesium 15.48mg

6% of (280.00 mg)

Potassium 154.76mg

5% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 250.00mg

42% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 2.62ug

17% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 2.68ug

112% of (2.40 ug)

Vitamin A (RAE) 281.95ug

40% of (700.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.42mg

24% of (14.00 mg)

Vitamin B9 (Folate) 69.42ug

17% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.17g

60% of (0.28 g)

Threonine 0.56g

50% of (1.12 g)

Isoleucine 0.67g

63% of (1.06 g)

646% of (0.17 g)

43% of (2.13 g)

Methionine 0.38g

36% of (1.06 g)

39% of (0.70 g)

Phenylalanine 0.68g

37% of (1.85 g)

42% of (1.20 g)

64% of (1.34 g)

Histidine 0.31g

39% of (0.78 g)

Aspartic acid 1.33g

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.31g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 2.81g

13% of maximum (21.68 g)

Cholesterol 428.57mg

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 78.06mg

EPA fatty acid 0.00mg

DHA fatty acid 169.77mg

Omega-6 polyunsaturated fatty acids 2.06g

Linoleic acid 1,849.88mg

Arachidonic acid 166.63mg

Oleic acid 4,089.70mg

Palmitic acid 1,890.75mg

Stearic acid 0.87g

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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