Catalog -> Egg dishes -> Egg
Egg, organic, boiled Calories and nutrition facts · Egg
- Carbs
- 0.18 g
- Fibre
- 0 g
- Sugars
- 0.18 g
- Protein
- 7.6 g
- Fat
- 5.9 g
Where the calories come from
Egg, organic, boiled has 84 kcal per large (50 g), with 0.18 g carbs, 0 g fibre, 7.6 g protein and 5.9 g fat. 100 g has 167 kcal.
Share of your daily needs in one large
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know egg, organic, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of egg, without shell, organic
How it compares with other egg
Per 100 g, against the 16 egg in our catalog.
-
Calories 167 kcal · typical 139 kcal
-
Vitamin B12 2.7 µg · typical 2.3 µg
More vitamin B12 than 75% of egg.
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Selenium 39.3 µg · typical 33 µg
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Protein 15.3 g · typical 12.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in egg, organic, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 282µg43% of daily
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Vitamin A (Retinol) 312µg
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Vitamin D 2.62µg17% of daily
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Vitamin E 2.23mg20% of daily
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Vitamin K 0.95µg1% of daily
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Vitamin B1 0.14mg16% of daily
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Vitamin B2 0.45mg28% of daily
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26% of daily
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Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 69µg21% of daily
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Vitamin B12 2.68µg67% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 335mg7% of max
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Calcium 68mg7% of daily
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Chromium 1.19µg5% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.04mg
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Iodine 28µg19% of daily
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Iron 2.02mg13% of daily
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Magnesium 15mg5% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 250mg45% of daily
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Potassium 155mg4% of daily
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Selenium 39µg56% of daily
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Sodium 131mg7% of max
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Zinc 1.67mg18% of daily
Carbohydrates
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Starch 0g
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Sugars 0.36g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0.36g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.25g
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Alpha-linolenic acid 78mg
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EPA fatty acid 0mg
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DHA fatty acid 170mg
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Omega-6 2.06g
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Linoleic acid 1,850mg
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Arachidonic acid 167mg
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Oleic acid 4,090mg
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Saturated fatty acids 2.81g13% of max
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Palmitic acid 1,891mg
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Stearic acid 0.87g
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Cholesterol 429mg
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Trans fatty acids 0.08g
Amino acids
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Histidine 0.30g31% of daily
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Isoleucine 0.77g58% of daily
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Leucine 1.13g38% of daily
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Lysine 0.85g32% of daily
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Methionine 0.44g33% of daily
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Cysteine no data
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Phenylalanine 0.76g33% of daily
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Tyrosine 0.53g44% of daily
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Tryptophan 0.20g58% of daily
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Threonine 0.62g44% of daily
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Valine 0.95g57% of daily
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Alanine 0.79g
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Arginine 0.77g
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Asparagine no data
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Aspartic acid 1.34g
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Cystine 0.32g45% of daily
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Glutamic acid 1.68g
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Glutamine no data
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Glycine 0.47g
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Proline 0.55g
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Serine 0.97g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Egg, organic, boiled in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Chicken egg boiled” · Fineli: “Egg, organic, boiled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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