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Nutrition Facts For Egg, organic, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg, organic, boiled Energy Breakdown Egg, organic, boiled Nutrition Label Component Breakdown Egg, organic, boiled

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Egg, organic, boiled Nutrition Label

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Egg, organic, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (700 kj)

8%

Carbohydrates 0.36g

0%

Starch 0.00g

Sugars 0.36g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.36g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.27g

10%

Fat 11.73g

26%

Polyunsaturated fatty acids 2.31g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 2.81g

Sterols 0.00mg

Cholesterol 428.57mg

Water 71.60g

3%

Alcohol 0.00g

Salt 334.94mg

Calcium 67.86mg

7%

Chromium 1.19ug

5%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 28.10ug

19%

Iron 2.02mg

11%

Magnesium 15.48mg

6%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 250.00mg

42%

Potassium 154.76mg

5%

Selenium 39.29ug

71%

Sodium 131.45mg

Zinc 1.67mg

21%

Vitamin A (RAE) 281.95ug

40%

Vitamin D 2.62ug

17%

Vitamin E 2.23mg

15%

Vitamin K 0.95ug

1%

Vitamin B1 0.14mg

12%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 3.42mg

24%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 69.42ug

17%

Vitamin B12 2.68ug

112%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg, organic, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, organic, boiled

Fat 63%

Carbohydrates 1%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, organic, boiled. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, organic, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.60kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.36g

0% of (249.48 g)

10% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 67.86mg

7% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

11% of (18.00 mg)

Magnesium 15.48mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 154.76mg

5% of (3,100.00 mg)

Selenium 39.29ug

71% of (55.00 ug)

Sodium 131.45mg

9% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 281.95ug

40% of (700.00 ug)

Vitamin D 2.62ug

17% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.42mg

24% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 69.42ug

17% of (400.00 ug)

Vitamin B12 2.68ug

112% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.67g

50% of (1.33 g)

517% of (0.21 g)

34% of (2.66 g)

Methionine 0.38g

29% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.33g

39% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.31g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 78.06mg

EPA fatty acid 0.00mg

DHA fatty acid 169.77mg

Omega-6 polyunsaturated fatty acids 2.06g

Linoleic acid 1,849.88mg

Arachidonic acid 166.63mg

Monounsaturated fatty acids 4.35g

Oleic acid 4,089.70mg

Saturated fatty acids 2.81g

13% of maximum (22.18 g)

Palmitic acid 1,890.75mg

Stearic acid 0.87g

Cholesterol 428.57mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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