Veal, seam fat only, cooked Calories and nutrition facts · Animal fat
- Carbs
- 0.32 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 1.7 g
- Fat
- 7.5 g
Where the calories come from
Veal, seam fat only, cooked has 76 kcal per serving (15 g), with 0.32 g carbs, 0 g fibre, 1.7 g protein and 7.5 g fat. 100 g has 505 kcal.
How much is too much
About 136 g of veal, seam fat only, cooked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 9.1 × serving (15 g).
Last updated October 26, 2026 · Where the data comes from
Get to know veal, seam fat only, cooked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of veal, seam fat only, raw
Nutrients in veal, seam fat only, cooked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 4.50µg30% of daily
-
Vitamin E 0.52mg5% of daily
-
Vitamin K 2.40µg3% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.16mg10% of daily
-
21% of daily
-
Vitamin B6 0.20mg13% of daily
-
0% of daily
-
Vitamin B12 1.62µg41% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt no data
-
Calcium 43mg5% of daily
-
Chromium no data
-
Copper 0.08mg6% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 1.15mg7% of daily
-
Magnesium 24mg8% of daily
-
Manganese 0.03mg1% of daily
-
Molybdenum no data
-
Phosphorus 152mg28% of daily
-
Potassium 155mg4% of daily
-
Selenium 10µg14% of daily
-
Sodium 87mg4% of max
-
Zinc 2mg22% of daily
Carbohydrates
-
Starch no data
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 0g0% of daily
-
Polyols no data
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid no data
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.25g
-
Linoleic acid 2,248mg
-
Arachidonic acid no data
-
Oleic acid 18,568mg
-
74% of max
-
Palmitic acid 9,380mg
-
Stearic acid 5g
-
Cholesterol 82mg
-
Trans fatty acids 1.67g
Amino acids
-
Histidine 0.41g41% of daily
-
Isoleucine 0.55g41% of daily
-
Leucine 0.89g30% of daily
-
Lysine 0.92g35% of daily
-
Methionine 0.26g20% of daily
-
Cysteine no data
-
Phenylalanine 0.45g19% of daily
-
Tyrosine 0.36g30% of daily
-
Tryptophan 0.11g32% of daily
-
Threonine 0.49g35% of daily
-
Valine 0.62g37% of daily
-
Alanine 0.66g
-
Arginine 0.66g
-
Asparagine no data
-
Aspartic acid 0.96g
-
Cystine 0.13g18% of daily
-
Glutamic acid 1.77g
-
Glutamine no data
-
Glycine 0.57g
-
Proline 0.47g
-
Serine 0.42g
-
Hydroxyproline 0.06g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Veal, seam fat only, cooked in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 505 | 505 |
| Protein (g) | 11 | 11 |
| Fat (g) | 50 | 50 |
| Carbohydrates (g) | 2.11 | 2.11 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: “Veal, seam fat only, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar animal fat
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.