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Nutrition Facts For Veal, seam fat only, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, seam fat only, cooked Nutrition Label

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Veal, seam fat only, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 505kcal (2,111 kj)

25%

Carbohydrates 2.11g

1%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 11.16g

7%

Fat 50.17g

113%

Polyunsaturated fatty acids 2.97g

Monounsaturated fatty acids 20.59g

Saturated fatty acids 16.32g

Sterols 82.00mg

Cholesterol 82.00mg

Water 35.99g

1%

Alcohol 0.00g

Salt -

Calcium 43.00mg

4%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.15mg

6%

Magnesium 24.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 152.00mg

25%

Potassium 155.00mg

5%

Selenium 9.70ug

18%

Sodium 87.00mg

Zinc 2.00mg

25%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 4.50ug

30%

Vitamin E 0.52mg

3%

Vitamin K 2.40ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 2.84mg

20%

Vitamin B6 0.20mg

16%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 1.62ug

68%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, seam fat only, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, seam fat only, cooked

Protein 9%

Fat 89%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Veal, seam fat only, cooked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, seam fat only, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 505kcal
(2,111.00kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.11g

1% of (249.48 g)

7% of (149.69 g)

113% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 43.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 152.00mg

25% of (600.00 mg)

Potassium 155.00mg

5% of (3,100.00 mg)

Selenium 9.70ug

18% of (55.00 ug)

6% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 4.50ug

30% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 2.40ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.84mg

20% of (14.00 mg)

Vitamin B6 0.20mg

16% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 1.62ug

68% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

41% of (0.98 g)

Isoleucine 0.55g

41% of (1.33 g)

423% of (0.21 g)

35% of (2.66 g)

Methionine 0.26g

20% of (1.33 g)

Phenylalanine 0.45g

19% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.11g

32% of (0.35 g)

Threonine 0.49g

35% of (1.40 g)

37% of (1.68 g)

Aspartic acid 0.96g

18% of (0.70 g)

Glutamic acid 1.77g

Hydroxyproline 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.25g

Linoleic acid 2,248.00mg

Arachidonic acid -

Monounsaturated fatty acids 20.59g

Oleic acid 18,568.00mg

Saturated fatty acids 16.32g

74% of maximum (22.18 g)

Palmitic acid 9,380.00mg

Stearic acid 5.40g

Sterols 82.00mg

Cholesterol 82.00mg

Trans fatty acids 1.67g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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