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Nutrition Facts For Veal, external fat only, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Veal, external fat only, raw Energy Breakdown Veal, external fat only, raw Nutrition Label Component Breakdown Veal, external fat only, raw

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Veal, external fat only, raw Nutrition Label

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Veal, external fat only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 503kcal (2,106 kj)

25%

Carbohydrates 0.89g

0%

Starch -

Sugars 0.00g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 8.85g

6%

Fat 51.60g

116%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 24.82g

Saturated fatty acids 19.08g

Sterols 86.00mg

Cholesterol 86.00mg

Water 38.19g

2%

Alcohol 0.00g

Salt -

Calcium 31.00mg

3%

Chromium -

0%

Copper 0.05mg

0%

Fluoride -

Iodine -

0%

Iron 0.73mg

4%

Magnesium 19.00mg

7%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 133.00mg

22%

Potassium 107.00mg

3%

Selenium 5.20ug

9%

Sodium 89.00mg

Zinc 0.83mg

10%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 5.50ug

37%

Vitamin E 0.30mg

2%

Vitamin K 2.80ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.78mg

20%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 1.35ug

56%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Veal, external fat only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, external fat only, raw

Protein 7%

Fat 92%

Carbohydrates 1%

Protein Amino Acids Profile

The ratio of amino acids in Veal, external fat only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, external fat only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 503kcal
(2,106.00kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.89g

0% of (249.48 g)

6% of (149.69 g)

116% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 31.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 133.00mg

22% of (600.00 mg)

Potassium 107.00mg

3% of (3,100.00 mg)

Selenium 5.20ug

9% of (55.00 ug)

6% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 5.50ug

37% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 2.80ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.78mg

20% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

33% of (0.98 g)

Isoleucine 0.44g

33% of (1.33 g)

335% of (0.21 g)

27% of (2.66 g)

Methionine 0.21g

15% of (1.33 g)

Phenylalanine 0.36g

15% of (2.31 g)

24% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.39g

28% of (1.40 g)

29% of (1.68 g)

Aspartic acid 0.76g

14% of (0.70 g)

Glutamic acid 1.40g

Hydroxyproline 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,289.00mg

Arachidonic acid -

Monounsaturated fatty acids 24.82g

Oleic acid 22,194.00mg

Saturated fatty acids 19.08g

86% of maximum (22.18 g)

Palmitic acid 10,880.00mg

Stearic acid 6.11g

Sterols 86.00mg

Cholesterol 86.00mg

Trans fatty acids 2.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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