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Nutrition Facts For Mayonnaise, 27-33% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Mayonnaise, 27-33% fat Energy Breakdown Mayonnaise, 27-33% fat Nutrition Label Component Breakdown Mayonnaise, 27-33% fat

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Mayonnaise, 27-33% fat Nutrition Label

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Mayonnaise, 27-33% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 297kcal (1,241 kj)

62%

Carbohydrates 6.19g

Sugars 6.19g

Starch 0.00g

Sucrose 6.00g

Maltose 0.00g

Fructose 0.07g

Galactose 0.00g

Glucose 0.12g

Protein 1.50g

Fat 30.00g

54%

Polyunsaturated fatty acids 9.39g

Monounsaturated fatty acids 16.22g

Saturated fatty acids 3.12g

Cholesterol 9.50mg

Sterols 183.50mg

Iron 0.00mg

Vitamin d 1.23ug

Calcium 11.00mg

Chromium 1.69ug

Sodium 270.59mg

18%

Iodine 36.20ug

24%

Copper 0.03mg

Salt 689.45mg

30%

Selenium 19.15ug

35%

Vitamin e 7.18mg

48%

Zinc 1.04mg

13%

Vitamin c 0.00mg

Vitamin b12 1.31ug

55%

Vitamin a (rae) 165.65ug

24%

Vitamin b1 0.01mg

Vitamin b2 0.10mg

Vitamin b6 0.08mg

Manganese 0.03mg

Magnesium 4.43mg

Potassium 28.00mg

Fluoride 0.05mg

Phosphorus 111.20mg

16%

Vitamin k 33.58ug

37%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.76mg

Molybdenum 0.00mg

Folate 30.19ug

Alcohol 0.00g

Polyols 0.00g

Water 60.71g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mayonnaise, 27-33% fat

What is Mayonnaise, 27-33% fat?

Mayonnaise, 27-33% fat is a creamy condiment made from egg yolks, oil, vinegar or lemon juice, and seasonings. The 27-33% fat designation refers to the percent of fat by weight in the mayonnaise. This type of mayonnaise has a slightly lower fat content compared to traditional mayonnaise, which typically contains around 70-80% fat. It can be used as a spread, in dressings, or as a base for other sauces.

Mayonnaise, 27-33% fat Health Benefits

Mayonnaise that contains 27-33% fat provides a good source of healthy fats, which are important for brain function, hormone production, and overall energy levels. It's also a source of vitamin E, which acts as an antioxidant, protecting cells from damage. However, it should be consumed in moderation due to its high fat content.

Mayonnaise, 27-33% fat Health Risks

Mayonnaise that contains 27-33% fat is high in calories and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. It's important to use mayonnaise in moderation and choose lower-fat options when possible to mitigate potential health risks.

How much Mayonnaise, 27-33% fat to eat per day?

The recommended serving size for mayonnaise, with a fat content of 27-33%, is about 1-2 tablespoons per day. It's important to consume it in moderation, as it is high in calories and fat.

Mayonnaise, 27-33% fat Allergies

Mayonnaise contains eggs, which are a common allergen. If you have an egg allergy, it's important to check the ingredient label of mayonnaise to ensure it does not contain eggs or any other allergens you may have. Additionally, some mayonnaise products may also contain soy or mustard, so individuals with allergies to these ingredients should also be mindful when consuming mayonnaise.