Mayonnaise, 27-33% fat Nutrition Label

Mayonnaise, 27-33% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 297kcal (1,241 kj)
62%
Carbohydrates 6.19g
2%
Sugars 6.19g
Starch 0.00g
Sucrose 6.00g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 1.50g
1%
Fat 30.00g
54%
Fatty acids, total polyunsaturated 9.39g
Fatty acids, total monounsaturated cis 16.22g
Fatty acids, total saturated 3.12g
Cholesterol (gc) 9.50mg
Sterols 183.50mg
Iron 0.00mg
0%
Vitamin d 1.23ug
8%
Calcium 11.00mg
1%
Chromium 1.69ug
7%
Sodium 270.59mg
18%
Iodine 36.20ug
24%
Copper 0.03mg
0%
Salt 689.45mg
30%
Selenium 19.15ug
35%
Vitamin e alphatocopherol 7.18mg
48%
Zinc 1.04mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.31ug
55%
Vitamin a retinol activity equivalents 165.65ug
24%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.03mg
2%
Magnesium 4.43mg
1%
Potassium 28.00mg
1%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 111.20mg
16%
Vitamin k 33.58ug
37%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.76mg
5%
Molybdenum 0.00mg
0%
Folate 30.19ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.71g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mayonnaise, 27-33% fat

What is Mayonnaise, 27-33% fat?

Mayonnaise, 27-33% fat is a creamy condiment made from egg yolks, oil, vinegar or lemon juice, and seasonings. The 27-33% fat designation refers to the percent of fat by weight in the mayonnaise. This type of mayonnaise has a slightly lower fat content compared to traditional mayonnaise, which typically contains around 70-80% fat. It can be used as a spread, in dressings, or as a base for other sauces.

Mayonnaise, 27-33% fat Health Benefits

Mayonnaise that contains 27-33% fat provides a good source of healthy fats, which are important for brain function, hormone production, and overall energy levels. It's also a source of vitamin E, which acts as an antioxidant, protecting cells from damage. However, it should be consumed in moderation due to its high fat content.

Mayonnaise, 27-33% fat Health Risks

Mayonnaise that contains 27-33% fat is high in calories and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. It's important to use mayonnaise in moderation and choose lower-fat options when possible to mitigate potential health risks.

How much Mayonnaise, 27-33% fat to eat per day?

The recommended serving size for mayonnaise, with a fat content of 27-33%, is about 1-2 tablespoons per day. It's important to consume it in moderation, as it is high in calories and fat.

Mayonnaise, 27-33% fat Allergies

Mayonnaise contains eggs, which are a common allergen. If you have an egg allergy, it's important to check the ingredient label of mayonnaise to ensure it does not contain eggs or any other allergens you may have. Additionally, some mayonnaise products may also contain soy or mustard, so individuals with allergies to these ingredients should also be mindful when consuming mayonnaise.

Mayonnaise, 27-33% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, 27-33% fat

Fat 90%
Carbohydrates 8%
Protein 2%

Component Breakdown for Mayonnaise, 27-33% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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