Catalog -> Fat and fat products -> Salad dressings and mayonnaises
Nutrition Facts For Mayonnaise, fat-free
Mayonnaise, fat-free Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Mayonnaise, fat-free
What is mayonnaise, fat-free?
Fat-free mayonnaise is a lighter version of traditional mayonnaise made without added fats. It is typically made with ingredients such as water, modified food starch, and artificial flavorings to mimic the taste and texture of regular mayonnaise while reducing the fat content significantly.
Mayonnaise, fat-free health benefits
Fat-free mayonnaise provides a lower calorie alternative to traditional mayonnaise, making it a suitable option for those looking to manage their weight. However, it's important to note that fat-free mayonnaise may contain added sugars and other additives to enhance flavor, so be mindful of the overall nutritional content. When incorporating fat-free mayonnaise into your diet, consider balancing it with a variety of nutrient-dense foods to support overall health.
Mayonnaise, fat-free health risks
Fat-free mayonnaise is generally considered safe, but it is important to be aware that the reduction in fat content may result in an increase in sugar, sodium, and additives to maintain flavor and texture. As with any processed food, it is essential to check the ingredients label and consume in moderation.
How much fat-free mayonnaise should i eat per day?
The recommended serving size of fat-free mayonnaise is typically 1 to 2 tablespoons per day to control calorie intake and maintain a healthy balance. It's important to keep in mind your overall daily fat intake, as even fat-free mayonnaise still contains calories from other ingredients.
Mayonnaise, fat-free allergies
Fat-free mayonnaise typically contains egg whites, which may pose a risk for those with egg allergies. It is essential to read the ingredient list and allergen information on the product label before consuming fat-free mayonnaise, especially for individuals with egg allergies.
Food Preferences
Mayonnaise, fat-free Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Mayonnaise, fat-free
Component Breakdown for Mayonnaise, fat-free
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