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Mayonnaise, fat-free Calories and nutrition facts · Salad dressings and mayonnaises

9 kcal per tbsp (16 g)
Carbs
1.9 g
Fibre
0.01 g
Sugars
0.33 g
Protein
0.15 g
Fat
0.01 g
56 kcal per 100 g
Carbs
12 g
Fibre
0.04 g
Sugars
2.1 g
Protein
0.91 g
Fat
0.07 g

Where the calories come from

Protein 7% Carbs 92% Fat 1%

Mayonnaise, fat-free has 9 kcal per tbsp (16 g), with 1.9 g carbs, 0.01 g fibre, 0.15 g protein and 0.01 g fat. 100 g has 56 kcal.

How much is too much

About 222 g of mayonnaise, fat-free a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 13.9 × tbsp (16 g).

Diet tags

Fat free Lacto-ovo vegetarian Low cholesterol Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know mayonnaise, fat-free in Nutriely

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Nutrients in mayonnaise, fat-free

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mayonnaise, fat-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 56 56 84
Protein (g) 0.91 0.91 0.2
Fat (g) 0.07 0.07 2.7
Carbohydrates (g) 12 12 14
Sugars (g) 2.07 2.06 10
Fibre (g) 0.04 0 1.9

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of mayonnaise, fat-free in the Nutriely app.

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Fineli: “Mayonnaise, fat-free” · USDA: “Salad Dressing, mayonnaise-like, fat-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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