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Nutrition Facts For Mayonnaise, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Mayonnaise, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
3%
Carbohydrates 12g
5%
Starch 10g
Sugars 2.07g **
Added Sugars 2.03g
Sucrose 2.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.04g
0%
Polyols 0g
Protein 0.91g
1%
Fat 0.07g
0%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.10g
Sterols 2.85mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt 2,299mg **
Calcium 6mg
1%
Chromium 0.09ug
0%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 29ug
20%
Iron 0.07mg
0%
Magnesium 3.09mg
1%
Manganese 0.01mg
0%
Molybdenum 0.00mg
1%
Phosphorus 4.94mg
1%
Potassium 6mg
0%
Selenium 0.27ug
0%
Sodium 902mg
Zinc 0.02mg
0%
Vitamin A (RAE) 0.01ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.99ug
1%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.01mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.39ug
0%
Vitamin B12 0ug
0%
Vitamin C 0.37mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Fat free
Lacto-ovo vegetarian
Low cholesterol
Milk free
Low gluten
Soy free

Mayonnaise, fat-free

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, fat-free

Carbohydrates 92%
Protein 7%
Fat 1%

Protein Amino Acids Profile

The ratio of amino acids in Mayonnaise, fat-free. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Valine 5%
Arginine 6%
Aspartic acid 7%
Alanine 7%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(233.00kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.00g
5% of (249.48 g)
Protein 0.91g
1% of (149.69 g)
Fat 0.07g
0% of (44.35 g)
Water 78.10g
3% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,299.00mg
46% of maximum (5,000.00 mg)
Calcium 6.34mg
1% of (1,000.00 mg)
Chromium 0.09ug
0% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 29.31ug
20% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 3.09mg
1% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 4.94mg
1% of (600.00 mg)
Potassium 5.81mg
0% of (3,100.00 mg)
Selenium 0.27ug
0% of (55.00 ug)
Sodium 902.36mg
60% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.01ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.99ug
1% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.01mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.39ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.37mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
3% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.06g
Arginine 0.05g
Asparagine 0.00g
Aspartic acid 0.06g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.15g
Glutamine 0.00g
Glycine 0.03g
Proline 0.07g
Serine 0.04g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.52g
Sugars 2.07g
4% of maximum (49.90 g)
Added Sugars 2.03g
8% of maximum (25.00 g)
Sucrose 2.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.04g
0% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.05g
Alpha-linolenic acid 49.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 350.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 155.78mg
Saturated fatty acids 0.10g
0% of maximum (22.18 g)
Palmitic acid 70.15mg
Stearic acid 0.02g
Sterols 2.85mg
Cholesterol 0.00mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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