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Catalog -> Fat and fat products -> Oils

Nutrition Facts For Soy bean oil

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Soy bean oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 883kcal (3,696 kj)

44%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 0g

0%

Fat 100g

225%

Polyunsaturated fatty acids 59g

Monounsaturated fatty acids 22g

Saturated fatty acids 15g

Sterols 300mg

Cholesterol 0mg

Water 0.10g

0%

Alcohol 0g

Salt 0mg **

Calcium 0mg

0%

Chromium -

0%

Copper 0.01mg

1%

Fluoride -

Iodine 0ug

0%

Iron 0.10mg

1%

Magnesium 0mg

0%

Manganese 0mg

0%

Molybdenum -

0%

Phosphorus 0mg

0%

Potassium 0mg

0%

Selenium 0ug

0%

Sodium 0mg

Zinc 0mg

0%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 10mg

64%

Vitamin K 145ug

161%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

0%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of soybean oil?

Soybean oil is high in unsaturated fats, particularly linoleic acid, which may help reduce the risk of heart disease. It also contains vitamin E, an antioxidant that supports immune function and helps protect cells from damage. Additionally, soybean oil is a good source of omega-3 fatty acids, which have anti-inflammatory properties and may benefit overall heart health.

What are the health risks of soybean oil?

Soybean oil is high in omega-6 fatty acids, which, when consumed in excess, can lead to inflammation and an increased risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, soybean oil is often highly processed and may contain harmful trans fats, which can have negative effects on heart health.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Soy bean oil

The ratio of macro elements (protein, fat, carbs) in Soy bean oil

Fat 100%

Carbohydrates 0%

Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Soy bean oil. See full profile

Tryptophan 0%

Threonine 0%

Methionine 0%

Phenylalanine 0%

Tyrosine 0%

Alanine 0%

Glutamic acid 0%

Glycine 0%

Proline 0%

Cystine 0%

Valine 0%

Arginine 0%

Histidine 0%

Aspartic acid 0%

Serine 0%

Isoleucine 0%

Leucine 0%

Lysine 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 883kcal
(3,696.30kj)

44% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

0% of (149.69 g)

225% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

1% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 0.00mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 0.00mg

0% of (600.00 mg)

Potassium 0.00mg

0% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 9.53mg

64% of (15.00 mg)

Vitamin K 145.00ug

161% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.00g

Isoleucine 0.00g

Methionine 0.00g

Phenylalanine 0.00g

Tryptophan 0.00g

Threonine 0.00g

Aspartic acid 0.00g

Glutamic acid 0.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 59.12g

Alpha-linolenic acid 7,321.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 51,795.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 21.86g

Oleic acid 21,637.61mg

Saturated fatty acids 14.52g

65% of maximum (22.18 g)

Palmitic acid 10,126.01mg

Stearic acid 3.57g

Sterols 300.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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