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Soy bean oil Calories and nutrition facts · Oils

120 kcal per tbsp (13.6 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.6 g
883 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
99.9 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Soy bean oil has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 883 kcal.

Share of your daily needs in one tbsp

How much is too much

About 153 g of soy bean oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11.2 × tbsp (13.6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know soy bean oil in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other oils

Per 100 g, against the 23 oils in our catalog.

  • Calories 883 kcal · typical 884 kcal

    Fewer calories than 91% of oils.

  • Fat 99.9 g · typical 100 g

    Less fat than 91% of oils.

  • Vitamin E 9.5 mg · typical 17.3 mg
  • Saturated fat 14.5 g · typical 12.6 g
  • Vitamin K 145 µg · typical 11.8 µg

    More vitamin K than 94% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about soy bean oil

What are the health benefits of soybean oil?

Soybean oil is high in unsaturated fats, particularly linoleic acid, which may help reduce the risk of heart disease. It also contains vitamin E, an antioxidant that supports immune function and helps protect cells from damage. Additionally, soybean oil is a good source of omega-3 fatty acids, which have anti-inflammatory properties and may benefit overall heart health.

What are the health risks of soybean oil?

Soybean oil is high in omega-6 fatty acids, which, when consumed in excess, can lead to inflammation and an increased risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, soybean oil is often highly processed and may contain harmful trans fats, which can have negative effects on heart health.

Nutrients in soy bean oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Soy bean oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 883 884 883 884
Protein (g) 0 0 0 0
Fat (g) 100 100 100 100
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of soy bean oil in the Nutriely app.

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BLS: “Soya oil” · Fineli: “Soybean oil” · USDA: “Oil, soybean, salad or cooking”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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