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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Margarine 40%, average Calories and nutrition facts · Margarine and fat spread < 55%

54 kcal per serving (15 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
6 g
360 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
40 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Margarine 40%, average has 54 kcal per serving (15 g), with 0 g carbs, 0 g fibre, 0 g protein and 6 g fat. 100 g has 360 kcal.

How much is too much

About 185 g of margarine 40%, average a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 12.3 × serving (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Learn about margarine 40%, average

What health benefits does margarine 40% offer compared to other industrial products?

Margarine 40% contains a lower percentage of saturated fat compared to other industrial products, which may contribute to a reduced risk of heart disease when consumed in moderation. Additionally, it typically contains added vitamins, such as vitamin A and D, which can help improve overall nutritional intake.

Nutrients in margarine 40%, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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