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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Margarine 40%, average Calories and nutrition facts · Margarine and fat spread < 55%

54 kcal per serving (15 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
6 g
360 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
40 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Margarine 40%, average has 54 kcal per serving (15 g), with 0 g carbs, 0 g fibre, 0 g protein and 6 g fat. 100 g has 360 kcal.

How much is too much

About 185 g of margarine 40%, average a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 12.3 × serving (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened Added Vitamins

Last updated November 6, 2026 · Where the data comes from

Get to know margarine 40%, average in Nutriely

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Nutrients in margarine 40%, average

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Margarine 40%, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 360 365 361 353 349
Protein (g) 0 0.26 1.44 0.18 0.23
Fat (g) 40 40 39 40 38
Carbohydrates (g) 0 3.14 2.94 0.74 1.52
Sugars (g) 0 0.36 1.37 0.18 0
Fibre (g) 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of margarine 40%, average in the Nutriely app.

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BLS: “Margarine half-fat, fortified with vitamins” · Ciqual: “Spreadable fat <= 41% fat, unsalted, standard” · Fineli: “Margarine 40%, average of industrial products” · USDA: “Margarine,spread, 35-39% fat, tub”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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