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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Margarine 40%, average

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Margarine 40%, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,506 kj)
14%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 40g
48%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 18g
Saturated fatty acids 12g
Sterols 181mg
Cholesterol 1.50mg
Water 57g
3%
Alcohol 0g
Salt 600mg **
Calcium 1.16mg
0%
Chromium 0.02ug
0%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 8ug
5%
Iron 0.05mg
1%
Magnesium 0.53mg
0%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 0.43mg
0%
Potassium 0.23mg
0%
Selenium 0.00ug
0%
Sodium 236mg
Zinc 0.00mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 5mg
34%
Vitamin K 36ug
30%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What health benefits does margarine 40% offer compared to other industrial products?

Margarine 40% contains a lower percentage of saturated fat compared to other industrial products, which may contribute to a reduced risk of heart disease when consumed in moderation. Additionally, it typically contains added vitamins, such as vitamin A and D, which can help improve overall nutritional intake.

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Margarine 40%, average

The ratio of macro elements (protein, fat, carbs) in Margarine 40%, average

Carbohydrates, net 0%
Protein 0%
Fat 100%

Protein Amino Acids Profile

The ratio of amino acids in Margarine 40%, average. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 360kcal
(1,506.00kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 0.00g
0% of (314.84 g)
Protein 0.00g
0% of (125.94 g)
Fat 40.00g
48% of (83.96 g)
Water 57.10g
3% of (2,275.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 600.00mg
12% of maximum (5,000.00 mg)
Calcium 1.16mg
0% of (1,000.00 mg)
Chromium 0.02ug
0% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 7.62ug
5% of (150.00 ug)
Iron 0.05mg
1% of (8.00 mg)
Magnesium 0.53mg
0% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 0.43mg
0% of (600.00 mg)
Potassium 0.23mg
0% of (3,500.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 235.50mg
16% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.14mg
34% of (15.00 mg)
Vitamin K 36.49ug
30% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.91 g)
Isoleucine 0.00g
0% of (1.24 g)
Leucine 0.00g
0% of (0.20 g)
Lysine 0.00g
0% of (2.47 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.33 g)
Threonine 0.00g
0% of (1.30 g)
Valine 0.00g
0% of (1.56 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.95g
Omega-3 2.60g
Alpha-linolenic acid 2,602.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.33g
Linoleic acid 6,333.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 18.21g
Oleic acid 17,653.26mg
Saturated fatty acids 12.00g
43% of maximum (27.99 g)
Palmitic acid 6,089.30mg
Stearic acid 0.96g
Sterols 180.87mg
Cholesterol 1.50mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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