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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Margarine 40%, average

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Margarine 40%, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 353kcal (1,477 kj)
18%
Carbohydrates 0.74g
0%
Starch 0.55g
Sugars 0.18g **
Sucrose 0.02g
Maltose 0g
Fructose 0g
Galactose 0.03g
Glucose 0.05g
Fibre, total 0g
0%
Polyols 0g
Protein 0.18g
0%
Fat 40g
89%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 16g
Saturated fatty acids 12g
Sterols 147mg
Cholesterol 0.34mg
Water 58g
2%
Alcohol 0g
Salt 1,157mg **
Calcium 10mg
1%
Chromium 0.02ug
0%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 0.46ug
0%
Iron 0.08mg
0%
Magnesium 2.14mg
1%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 3.90mg
1%
Potassium 8mg
0%
Selenium 0.12ug
0%
Sodium 454mg
Zinc 0.02mg
0%
Vitamin A (RAE) 800ug
114%
Vitamin D 18ug
117%
Vitamin E 6mg
40%
Vitamin K 28ug
31%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.02mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.20ug
0%
Vitamin B12 0.01ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What health benefits does margarine 40% offer compared to other industrial products?

Margarine 40% contains a lower percentage of saturated fat compared to other industrial products, which may contribute to a reduced risk of heart disease when consumed in moderation. Additionally, it typically contains added vitamins, such as vitamin A and D, which can help improve overall nutritional intake.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Margarine 40%, average

The ratio of macro elements (protein, fat, carbs) in Margarine 40%, average

Fat 99%
Carbohydrates 1%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 353kcal
(1,477.33kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.74g
0% of (249.48 g)
Protein 0.18g
0% of (149.69 g)
Fat 39.50g
89% of (44.35 g)
Water 58.36g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,157.11mg
23% of maximum (5,000.00 mg)
Calcium 10.37mg
1% of (1,000.00 mg)
Chromium 0.02ug
0% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.46ug
0% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 2.14mg
1% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 3.90mg
1% of (600.00 mg)
Potassium 7.94mg
0% of (3,100.00 mg)
Selenium 0.12ug
0% of (55.00 ug)
Sodium 454.12mg
30% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 800.05ug
114% of (700.00 ug)
Vitamin D 17.50ug
117% of (15.00 ug)
Vitamin E 5.93mg
40% of (15.00 mg)
Vitamin K 28.10ug
31% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.02mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.20ug
0% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.55g
Sugars 0.18g
0% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.00g
Galactose 0.03g
Glucose 0.05g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.81g
Omega-3 2.96g
Alpha-linolenic acid 2,956.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.84g
Linoleic acid 6,843.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 16.03g
Oleic acid 15,232.93mg
Saturated fatty acids 11.77g
53% of maximum (22.18 g)
Palmitic acid 6,699.91mg
Stearic acid 1.41g
Sterols 146.91mg
Cholesterol 0.34mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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