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Nutrition Facts For Coconut oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Coconut oil Nutrition Label

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Coconut oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

30%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.00g

Fat 100.00g

133%

Fatty acids, total polyunsaturated 1.80g

Fatty acids, total monounsaturated cis 5.80g

Fatty acids, total saturated 86.50g

Cholesterol (gc) 0.00mg

Sterols 86.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e alphatocopherol 0.09mg

Zinc 0.00mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride (fluerine) 0.00mg

Phosphorus 0.00mg

Vitamin k 0.50ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coconut oil

What is Coconut oil?

Coconut oil is a natural oil extracted from the fruit of the coconut palm. It is high in saturated fats and is commonly used in cooking, baking, and beauty products. It has a distinct flavor and aroma, and is believed to offer various health benefits.

What are the health benefits of coconut oil?

Coconut oil has been found to contain medium-chain fatty acids, which are known to be easier for the body to metabolize. It may also have potential benefits for heart health, weight management, and brain function. However, it's important to consume it in moderation as it is high in saturated fats.

Coconut oil Health Risks

While coconut oil is a popular choice in cooking and personal care, it is important to be mindful of potential health risks. Coconut oil is high in saturated fats, which may impact cholesterol levels and heart health when consumed in excess. Moderation is key when using coconut oil, and individuals with existing heart conditions should consult with a healthcare professional before incorporating it into their diet.

How much coconut oil should I eat per day?

It is recommended to consume no more than 2 tablespoons (about 30 milliliters) of coconut oil per day. Excessive consumption of coconut oil may lead to an increase in saturated fat intake, so moderation is key.

Coconut oil Allergies

Coconut oil allergies are rare, but they can occur. Individuals with coconut allergies should avoid coconut oil and any products containing it. It's important to carefully read food labels and consult with a healthcare professional if you suspect a coconut oil allergy.