Catalog -> Fat and fat products -> Oils
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Coconut oil is a natural oil extracted from the fruit of the coconut palm. It is high in saturated fats and is commonly used in cooking, baking, and beauty products. It has a distinct flavor and aroma, and is believed to offer various health benefits.
Coconut oil has been found to contain medium-chain fatty acids, which are known to be easier for the body to metabolize. It may also have potential benefits for heart health, weight management, and brain function. However, it's important to consume it in moderation as it is high in saturated fats.
While coconut oil is a popular choice in cooking and personal care, it is important to be mindful of potential health risks. Coconut oil is high in saturated fats, which may impact cholesterol levels and heart health when consumed in excess. Moderation is key when using coconut oil, and individuals with existing heart conditions should consult with a healthcare professional before incorporating it into their diet.
It is recommended to consume no more than 2 tablespoons (about 30 milliliters) of coconut oil per day. Excessive consumption of coconut oil may lead to an increase in saturated fat intake, so moderation is key.
Coconut oil allergies are rare, but they can occur. Individuals with coconut allergies should avoid coconut oil and any products containing it. It's important to carefully read food labels and consult with a healthcare professional if you suspect a coconut oil allergy.
The ratio of macro elements (protein, fat, carbs) in Coconut oil
The ratio of amino acids in Coconut oil. See full profile
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