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Nutrition Facts For Coconut oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Coconut oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
44%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 100g
225%
Polyunsaturated fatty acids 1.80g
Monounsaturated fatty acids 6g
Saturated fatty acids 87g
Sterols 86mg
Cholesterol 0mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 0.50ug
1%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of coconut oil?

Coconut oil has been found to contain medium-chain fatty acids, which are known to be easier for the body to metabolize. It may also have potential benefits for heart health, weight management, and brain function. However, it's important to consume it in moderation as it is high in saturated fats.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Coconut oil

The ratio of macro elements (protein, fat, carbs) in Coconut oil

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Coconut oil. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 884kcal
(3,700.00kj)
44% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 0.00g
0% of (149.69 g)
Fat 100.00g
225% of (44.35 g)
Water 0.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 0.00mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.00mg
0% of (18.00 mg)
Magnesium 0.00mg
0% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 0.00mg
0% of (600.00 mg)
Potassium 0.00mg
0% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 0.50ug
1% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.00g
0% of (2.94 g)
Lysine 0.00g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.00g
0% of (1.68 g)
Alanine 0.00g
Arginine 0.00g
Asparagine -
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine -
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.80g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.80g
Linoleic acid 1,800.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.80g
Oleic acid 5,800.00mg
Saturated fatty acids 86.50g
390% of maximum (22.18 g)
Palmitic acid 8,200.00mg
Stearic acid 2.80g
Sterols 86.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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