Catalog -> Fat and fat products -> Oils
Coconut oil Calories and nutrition facts · Oils
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 0 g
- Fat
- 13.6 g
Where the calories come from
Coconut oil has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 884 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other oils
Per 100 g, against the 23 oils in our catalog.
-
Calories 884 kcal · typical 884 kcal
-
Protein 0 g · typical 0 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 100 g · typical 100 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about coconut oil
What are the health benefits of coconut oil?
Coconut oil has been found to contain medium-chain fatty acids, which are known to be easier for the body to metabolize. It may also have potential benefits for heart health, weight management, and brain function. However, it's important to consume it in moderation as it is high in saturated fats.
Nutrients in coconut oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0.09mg1% of daily
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Vitamin K 0.50µg1% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0mg0% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 0mg0% of max
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Calcium 0mg0% of daily
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Chromium 0µg0% of daily
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Copper 0mg0% of daily
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Fluoride 0mg
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Iodine 0µg0% of daily
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Iron 0mg0% of daily
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Magnesium 0mg0% of daily
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Manganese 0mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 0mg0% of daily
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Potassium 0mg0% of daily
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Selenium 0µg0% of daily
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Sodium 0mg0% of max
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Zinc 0mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.80g
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Linoleic acid 1,800mg
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Arachidonic acid 0mg
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Oleic acid 5,800mg
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390% of max
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Palmitic acid 8,200mg
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Stearic acid 2.80g
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Cholesterol 0mg
Amino acids
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Histidine 0g0% of daily
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Isoleucine 0g0% of daily
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Leucine 0g0% of daily
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Lysine 0g0% of daily
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Methionine 0g0% of daily
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Cysteine no data
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0% of daily
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Tyrosine 0g0% of daily
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Tryptophan 0g0% of daily
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Threonine 0g0% of daily
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Valine 0g0% of daily
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Alanine 0g
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Arginine 0g
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Asparagine no data
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Cystine 0g0% of daily
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Glutamine no data
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Glycine 0g
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Proline 0g
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Serine 0g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar oils
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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