Mustard oil Calories and nutrition facts · Oils

124 kcal per tbsp (14 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 0 g
Fat: 14 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Mustard oil has 124 kcal per tbsp (14 g), with 0 g carbs, 0 g fibre, 0 g protein and 14 g fat. 100 g has 884 kcal.

How much is too much

About 192 g of mustard oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 13.7 × tbsp (14 g).

Last updated June 30, 2026 · Where the data comes from

Get to know mustard oil in Nutriely

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How it compares with other oils

Per 100 g, against the 23 oils in our catalog.

Calories 884 kcal · typical 884 kcal
Fat 100 g · typical 100 g
Saturated fat 11.6 g · typical 14 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mustard oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 884 kcal (3,699 kJ)

44% of daily
Carbohydrates, net 0g

0% of daily
Protein 0g

0% of daily
Fat 100g

149% of daily
Water 0g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 0mg

0% of max
Calcium 0mg

0% of daily
Chromium no data
Copper 0mg

0% of daily
Fluoride no data
Iodine no data
Iron 0mg

0% of daily
Magnesium 0mg

0% of daily
Manganese 0mg

0% of daily
Molybdenum no data
Phosphorus 0mg

0% of daily
Potassium 0mg

0% of daily
Selenium 0µg

0% of daily
Sodium 0mg

0% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Mustard oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	884	884
Protein (g)	0	0
Fat (g)	100	100
Carbohydrates (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mustard oil in the Nutriely app.

USDA: “Oil, mustard”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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