Nutrition Facts For Fatty acids, total, calculated as TAG equivalents

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Nutrition Facts Fatty acids, total, calculated as TAG equivalents Daily Requirement Calculator Foods With Fatty acids, total, calculated as TAG equivalents

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Common Questions About Fatty acids, total, calculated as TAG equivalents

Fatty acids, total, calculated as TAG equivalents Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Fatty acids, total, calculated as TAG equivalents Daily Suggested Intake:

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Foods With High Fatty acids, total, calculated as TAG equivalents

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Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Fatty acids, total, calculated as TAG equivalents

101.99g per 100 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Fatty acids, total, calculated as TAG equivalents

100.00g per 100 grams
Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Fatty acids, total, calculated as TAG equivalents

100.00g per 100 grams
Palm oil

Type: Food

Fat and fat products -> Oils

Fatty acids, total, calculated as TAG equivalents

99.58g per 100 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Fatty acids, total, calculated as TAG equivalents

98.95g per 100 grams
Palm kernel oil

Type: Food

Fat and fat products -> Oils

Fatty acids, total, calculated as TAG equivalents

98.85g per 100 grams
Coconut oil

Type: Food

Fat and fat products -> Oils

Fatty acids, total, calculated as TAG equivalents

98.43g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Fatty acids, total, calculated as TAG equivalents

89.19g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Fatty acids, total, calculated as TAG equivalents

80.70g per 100 grams
Butter, low-sodium

Type: Food

Fat and fat products -> Butter, milk fat

Fatty acids, total, calculated as TAG equivalents

80.24g per 100 grams
Butter lactose-free

Type: Food

Fat and fat products -> Butter, milk fat

Fatty acids, total, calculated as TAG equivalents

80.24g per 100 grams
Butter lactose-free, low sodium

Type: Food

Fat and fat products -> Butter, milk fat

Fatty acids, total, calculated as TAG equivalents

80.24g per 100 grams
Nut, macadamia nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

75.77g per 100 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Fatty acids, total, calculated as TAG equivalents

75.20g per 417 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Fatty acids, total, calculated as TAG equivalents

75.20g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

71.75g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

67.12g per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Fatty acids, total, calculated as TAG equivalents

66.83g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

66.51g per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Fatty acids, total, calculated as TAG equivalents

60.64g per 100 grams
Eel

Type: Food

Fish dishes -> Fish

Fatty acids, total, calculated as TAG equivalents

60.56g per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

Fatty acids, total, calculated as TAG equivalents

60.56g per 204 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

58.89g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

55.84g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Fatty acids, total, calculated as TAG equivalents

54.09g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

53.01g per 100 grams
Pork ribs, fried

Type: Dish

Meat dishes -> Steaks and chops

Fatty acids, total, calculated as TAG equivalents

51.95g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Fatty acids, total, calculated as TAG equivalents

51.78g per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Fatty acids, total, calculated as TAG equivalents

48.40g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

47.23g per 100 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

45.67g per 100 grams
Cheese, white mould cheese, 40% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Fatty acids, total, calculated as TAG equivalents

45.55g per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

45.00g per 100 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Fatty acids, total, calculated as TAG equivalents

43.62g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Fatty acids, total, calculated as TAG equivalents

43.50g per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

43.20g per 100 grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

41.24g per 100 grams
Nut, cashew nut, salt

Type: Food

Snacks -> Savoury snacks

Fatty acids, total, calculated as TAG equivalents

41.24g per 100 grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

Fatty acids, total, calculated as TAG equivalents

39.48g per 128 grams
Margarine 40%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread < 55%

Fatty acids, total, calculated as TAG equivalents

38.67g per 100 grams
Cream cheese, mascarpone, 38% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Fatty acids, total, calculated as TAG equivalents

37.82g per 100 grams
Peanut butter without added salt

Type: Dish

Miscellaneous -> Condiments

Fatty acids, total, calculated as TAG equivalents

36.68g per 100 grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

Fatty acids, total, calculated as TAG equivalents

35.62g per 201 grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

Fatty acids, total, calculated as TAG equivalents

34.77g per 100 grams
Whipped cream, unsweetened

Type: Dish

Milk dishes -> Cream

Fatty acids, total, calculated as TAG equivalents

34.77g per 100 grams
Chocolate, white chocolate

Type: Food

Sugar and confectionery -> Chocolate

Fatty acids, total, calculated as TAG equivalents

34.65g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

34.53g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Fatty acids, total, calculated as TAG equivalents

34.12g per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Fatty acids, total, calculated as TAG equivalents

32.38g per 100 grams
Salami

Type: Food

Meat dishes -> Cold cuts, sausages

Fatty acids, total, calculated as TAG equivalents

32.12g per 100 grams

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