Components -> Fatty acids -> Triglycerides
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Fatty acids, total, calculated as TAG equivalents
101.99g per 100 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total, calculated as TAG equivalents
100.00g per 100 grams
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total, calculated as TAG equivalents
100.00g per 100 grams
Palm oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total, calculated as TAG equivalents
99.58g per 100 grams
Cocoa butter
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total, calculated as TAG equivalents
98.95g per 100 grams
Palm kernel oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total, calculated as TAG equivalents
98.85g per 100 grams
Coconut oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total, calculated as TAG equivalents
98.43g per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Fatty acids, total, calculated as TAG equivalents
89.19g per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total, calculated as TAG equivalents
80.70g per 100 grams
Butter, low-sodium
Type: Food
Fat and fat products -> Butter, milk fat
Fatty acids, total, calculated as TAG equivalents
80.24g per 100 grams
Butter lactose-free
Type: Food
Fat and fat products -> Butter, milk fat
Fatty acids, total, calculated as TAG equivalents
80.24g per 100 grams
Butter lactose-free, low sodium
Type: Food
Fat and fat products -> Butter, milk fat
Fatty acids, total, calculated as TAG equivalents
80.24g per 100 grams
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
75.77g per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Fatty acids, total, calculated as TAG equivalents
75.20g per 417 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total, calculated as TAG equivalents
75.20g per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
71.75g per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
67.12g per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total, calculated as TAG equivalents
66.83g per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
66.51g per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Fatty acids, total, calculated as TAG equivalents
60.64g per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Fatty acids, total, calculated as TAG equivalents
60.56g per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Fatty acids, total, calculated as TAG equivalents
60.56g per 204 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
58.89g per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
55.84g per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Fatty acids, total, calculated as TAG equivalents
54.09g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
53.01g per 100 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
51.95g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Fatty acids, total, calculated as TAG equivalents
51.78g per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Fatty acids, total, calculated as TAG equivalents
48.40g per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
47.23g per 100 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
45.67g per 100 grams
Cheese, white mould cheese, 40% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
45.55g per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
45.00g per 100 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
43.62g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
43.50g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
43.20g per 100 grams
Nut, cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
41.24g per 100 grams
Nut, cashew nut, salt
Type: Food
Snacks -> Savoury snacks
Fatty acids, total, calculated as TAG equivalents
41.24g per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
39.48g per 128 grams
Margarine 40%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Fatty acids, total, calculated as TAG equivalents
38.67g per 100 grams
Cream cheese, mascarpone, 38% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Fatty acids, total, calculated as TAG equivalents
37.82g per 100 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Fatty acids, total, calculated as TAG equivalents
36.68g per 100 grams
Avocado, without skin and stone
Type: Food
Fruit and berry dishes -> Fruits
Fatty acids, total, calculated as TAG equivalents
35.62g per 201 grams
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
Fatty acids, total, calculated as TAG equivalents
34.77g per 100 grams
Whipped cream, unsweetened
Type: Dish
Milk dishes -> Cream
Fatty acids, total, calculated as TAG equivalents
34.77g per 100 grams
Chocolate, white chocolate
Type: Food
Sugar and confectionery -> Chocolate
Fatty acids, total, calculated as TAG equivalents
34.65g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
34.53g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
34.12g per 100 grams
Cheese, goat cheese, 30% fat, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
Fatty acids, total, calculated as TAG equivalents
32.38g per 100 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Fatty acids, total, calculated as TAG equivalents
32.12g per 100 grams
What you eat matters.