Components -> Fatty acids -> Triglycerides
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
Fatty acids, total, calculated as TAG equivalents
50.34g per 240 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
44.15g per 85 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
53.22g per 122 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
39.48g per 128 grams
Eel
Type: Food
Fish dishes -> Fish
Fatty acids, total, calculated as TAG equivalents
60.56g per 204 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Fatty acids, total, calculated as TAG equivalents
30.49g per 63 grams
Cream, low-fat, 25% fat
Type: Food
Milk dishes -> Cream
Fatty acids, total, calculated as TAG equivalents
27.49g per 100 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
25.99g per 117 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
23.19g per 85 grams
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
22.73g per 30 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
21.53g per 30 grams
Beef mince, 17% fat, fried without fat and salt
Type: Dish
Meat dishes -> Meat dishes
Fatty acids, total, calculated as TAG equivalents
20.25g per 85 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
20.14g per 30 grams
Beef mince, 17% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
19.97g per 85 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
3.33g per 5 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Fatty acids, total, calculated as TAG equivalents
39.83g per 172 grams
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
1.30g per 2 grams
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
19.04g per 30 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
20.33g per 92 grams
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Fatty acids, total, calculated as TAG equivalents
18.47g per 170 grams
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
18.36g per 85 grams
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
18.35g per 110 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Fatty acids, total, calculated as TAG equivalents
18.30g per 85 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Fatty acids, total, calculated as TAG equivalents
18.30g per 85 grams
Nut, hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
0.79g per 1.3 grams
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
18.02g per 55 grams
Cheese, hard cheese, goat cheese, 20-25% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
17.70g per 55 grams
Lamb
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
17.69g per 110 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Fatty acids, total, calculated as TAG equivalents
3.15g per 9.8 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
5.30g per 9 grams
Cheese, gouda, average, 28-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
17.49g per 55 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Fatty acids, total, calculated as TAG equivalents
62.66g per 396 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
29.02g per 185 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
17.26g per 110 grams
Yoghurt, turkish/greek, 10% fat
Type: Food
Milk dishes -> Yoghurt
Fatty acids, total, calculated as TAG equivalents
17.03g per 170 grams
Yoghurt, turkish/greek, 10% fat, lactose-free
Type: Food
Milk dishes -> Yoghurt
Fatty acids, total, calculated as TAG equivalents
16.92g per 170 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
16.75g per 30 grams
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Fatty acids, total, calculated as TAG equivalents
16.89g per 111 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Fatty acids, total, calculated as TAG equivalents
16.54g per 240 grams
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Fatty acids, total, calculated as TAG equivalents
4.06g per 21 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Fatty acids, total, calculated as TAG equivalents
16.98g per 57 grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
16.35g per 55 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Fatty acids, total, calculated as TAG equivalents
60.56g per 204 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Fatty acids, total, calculated as TAG equivalents
16.28g per 85 grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
16.25g per 55 grams
Cheese, 28% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty acids, total, calculated as TAG equivalents
16.25g per 55 grams
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
4.87g per 9 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Fatty acids, total, calculated as TAG equivalents
8.11g per 15 grams
Pork, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Fatty acids, total, calculated as TAG equivalents
16.05g per 85 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total, calculated as TAG equivalents
5.30g per 10 grams
What you eat matters.