Nutrients -> Fatty acids -> Triglycerides

Fatty acids, total, calculated as TAG equivalents Foods high in fatty acids, total, calculated as TAG equivalents and how much you need · Triglycerides

Most in a serving: Coconut milk

There's no official daily target for fatty acids, total, calculated as TAG equivalents.

Among plant foods, coconut milk; macadamia nut and aubergine, eggplant have the most fatty acids, total, calculated as TAG equivalents per serving. Among animal foods, the most are in pork ribs; eel and cheese, cheddar type, 34% fat.

Plant sources

Also high in it

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Foods highest in fatty acids, total, calculated as TAG equivalents

Ranked from 814 foods in our catalog, one entry per food.

1

Coconut milk 50.3 g

serving (240 g) · Vegetable juices
2

Pork ribs, fried 44.1 g

serving (85 g) · Steaks and chops
3

Eel 32.7 g

serving (110 g) · Fish
4

Pesto sauce, herb sauce 30.5 g

serving (63 g) · Condiments
5

Pork, medium fat 24.4 g

serving (110 g) · Steaks and chops
6

Pork chop, grilled 23.2 g

serving (85 g) · Steaks and chops
7

Macadamia nut 22.7 g

serving (30 g) · Nuts, seeds and dried fruits
8

Pecan 21.5 g

serving (30 g) · Nuts, seeds and dried fruits
9

Pine nut, pine kernel 20.1 g

serving (30 g) · Nuts, seeds and dried fruits
10

Chicken, grilled 19.7 g

serving (85 g) · Chicken and other birds
11

Chicken leg and thigh with skin, grilled 18.2 g

serving (85 g) · Chicken and other birds
12

Cheese, cheddar type, 34% fat 18 g

serving (55 g) · Cheese, ripened cheese
13

Salami 17.7 g

serving (55 g) · Cold cuts, sausages
14

Salmon, farmed 17.4 g

serving (110 g) · Fish
15

Yoghurt, turkish/greek, 10% fat 17 g

serving (170 g) · Yoghurt
16

Pork and beef, canned 16.5 g

serving (85 g) · Meat products
17

Croissant, home-made 16.4 g

serving (55 g) · Savoury bakery
18

Lamprey, smoked 16.3 g

serving (55 g) · Fish products
19

Aubergine, eggplant, fried 16.3 g

serving (85 g) · Cooked vegetables
20

Tahini, sesami seed butter 16.2 g

serving (30 g) · Condiments
21

Tongue, beef, boiled 15.5 g

serving (85 g) · Offal dishes
22

Salmon in oil, canned 15.3 g

serving (85 g) · Fish products
23

Rainbow trout, fried 15.1 g

serving (85 g) · Fish
24

Turkey mince, fried 15 g

serving (85 g) · Chicken and other birds
25

Avocado oil 14 g

tbsp (14 g) · Oils
26

Chicken nuggets, deep-fried, lactose-free 14 g

serving (85 g) · Poultry dishes
27

Rapeseed oil 13.6 g

tbsp (13.6 g) · Oils
28

Sunflower oil 13.6 g

tbsp (13.6 g) · Oils
29

Cocoa butter 13.5 g

tbsp (13.6 g) · Cooking and industrial fat
30

Cooking fat, average 13.4 g

serving (15 g) · Cooking and industrial fat
31

Frankfurter, fried 12.8 g

serving (55 g) · Sausages
32

Lard, animal fat 12.7 g

tbsp (12.8 g) · Animal fat
33

Butter oil, milk fat 12.5 g

tbsp (12.8 g) · Butter, milk fat
34

Chorizo, fried without fat 12.5 g

serving (55 g) · Sausages
35

Sour cream, 40% fat 12.3 g

serving (30 g) · Fermented milk products, other
36

Butter lactose-free 12 g

tbsp (15 g) · Butter, milk fat
37

Spinach, fried 11.9 g

serving (85 g) · Cooked vegetables
38

Peanut butter 11.7 g

serving (32 g) · Condiments
39

Kale, fried 11.7 g

serving (85 g) · Cooked vegetables
40

Tallow, beef fat 11.6 g

tbsp (12.8 g) · Animal fat
41

Processed cheese, 20-24% fat 11.6 g

serving (55 g) · Processed cheese
42

Butter 11.4 g

tbsp (14.2 g) · Butter, milk fat
43

Cream cheese, mascarpone, 38% fat 11.3 g

serving (30 g) · Cheese, unripened, fresh cheese
44

Whipping cream, 38% fat 11.3 g

serving (30 g) · Cream
45

Cream quark, 10% fat 10.8 g

serving (110 g) · Quark
46

Margarine 80%, cooking margarine, average 10.5 g

tbsp (14 g) · Cooking and industrial fat
47

Milk, raw milk, 4.4 % fat, without added vitamin d 10.5 g

serving (240 g) · Milks >2% fat
48

Whipped cream, unsweetened 10.4 g

serving (30 g) · Cream
49

French fries, deep-fried 10.2 g

serving (70 g) · Fried potatoes, French fries
50

Herring, pickled, canned 10.1 g

serving (85 g) · Fish products

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Fatty acids, total, calculated as TAG equivalents Foods high in fatty acids, total, calculated as TAG equivalents and how much you need · Triglycerides

Plant sources

Also high in it

Foods highest in fatty acids, total, calculated as TAG equivalents

Related nutrients

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