Components -> Carbohydrate Components -> Sugars
Lactose is a type of sugar found in milk and dairy products. It is composed of two simple sugars, glucose and galactose, and is a source of energy for the body.
Lactose provides a source of energy for the body and is broken down by the enzyme lactase in the small intestine to be absorbed into the bloodstream for use by cells as fuel.
For individuals who are lactose intolerant, consuming products containing lactose, such as dairy product, can lead to digestive discomfort such as bloating, gas, diarrhea, and stomach cramps.
Whey powder. for food industry
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
23.40g per 30 grams
Milk powder, fat-free milk
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
2.43g per 4.6 grams
Milk, 0 % fat, boiled
Type: Dish
Milk dishes -> Milks skimmed
Lactose
12.50g per 245 grams
Milk, whole milk, 3.5% fat, boiled
Type: Dish
Milk dishes -> Milks >2% fat
Lactose
12.20g per 244 grams
Milk, 1.5% fat, boiled
Type: Dish
Milk dishes -> Milks <2% fat
Lactose
12.20g per 244 grams
Milk, 0% fat, without added vitamin d, organic
Type: Food
Milk dishes -> Milks skimmed
Lactose
12.01g per 245 grams
Milk, raw milk, 4.4 % fat, without added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Lactose
11.71g per 244 grams
Milk, 1% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
Lactose
11.52g per 240 grams
Milk, 1.5% fat, without added vitamin d, organic
Type: Food
Milk dishes -> Milks <2% fat
Lactose
11.71g per 244 grams
Sour milk, acidophilus bifidus, 2% fat, probiotics
Type: Food
Milk dishes -> Soured milks
Lactose
11.76g per 245 grams
Sour milk, 2% fat
Type: Food
Milk dishes -> Soured milks
Lactose
11.76g per 245 grams
Milk, 4.4% fat, without added vitamin d, unhomogenized
Type: Food
Milk dishes -> Milks >2% fat
Lactose
11.47g per 244 grams
Milk, goat milk
Type: Food
Milk dishes -> Milks >2% fat
Lactose
10.98g per 244 grams
Sour milk, butter milk
Type: Food
Milk dishes -> Soured milks
Lactose
10.08g per 240 grams
Kefir, lowfat, plain, 1%
Type: Food
Milk dishes -> Soured milks
Lactose
8.99g per 243 grams
Sour milk, 0.8% fat
Type: Food
Milk dishes -> Soured milks
Lactose
8.64g per 240 grams
Curd milk, plain, 2.5% fat
Type: Food
Milk dishes -> Cultured milks
Lactose
8.64g per 240 grams
Curd milk, plain, 1% fat
Type: Food
Milk dishes -> Cultured milks
Lactose
8.64g per 240 grams
Sour milk, fat-free, organic, without added vitamin d
Type: Food
Milk dishes -> Soured milks
Lactose
8.82g per 245 grams
Soured milk gefilus, skimmed 0.1 fat
Type: Food
Milk dishes -> Soured milks
Lactose
8.64g per 240 grams
Curd milk, plain, 3.5% fat
Type: Food
Milk dishes -> Cultured milks
Lactose
8.40g per 240 grams
Yoghurt, plain, fat-free
Type: Food
Milk dishes -> Yoghurt
Lactose
8.33g per 170 grams
Yoghurt, plain, ab, 0.2% fat, probiotics
Type: Food
Milk dishes -> Yoghurt
Lactose
8.19g per 170 grams
Yoghurt, plain, 1.5% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
8.16g per 170 grams
Yoghurt, plain, 2.5% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
8.16g per 170 grams
Yoghurt, plain, organic, 3% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
8.11g per 170 grams
Yoghurt, turkish/greek, 10% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
7.31g per 170 grams
Skyr, <0.5% fat
Type: Food
Milk dishes -> Quark
Lactose
6.29g per 170 grams
Skyr, plain, 4% fat
Type: Food
Milk dishes -> Quark
Lactose
6.13g per 170 grams
Yoghurt, plain, bulgarian, 9% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
5.78g per 170 grams
Cheese, home-made fresh cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Lactose
4.73g per 110 grams
Yoghurt, fat 6-8%, for food preparation
Type: Food
Milk dishes -> Fermented milk products, other
Lactose
4.25g per 170 grams
Chocolate, average
Type: Food
Sugar and confectionery -> Chocolate
Lactose
3.89g per 30 grams
Quark, quark yoghurt, plain, 0.9% fat
Type: Food
Milk dishes -> Quark
Lactose
3.78g per 110 grams
Quark, <0.5% fat
Type: Food
Milk dishes -> Quark
Lactose
3.30g per 110 grams
Cream quark, 10% fat
Type: Food
Milk dishes -> Quark
Lactose
3.27g per 110 grams
Cream quark, 4.3% fat
Type: Food
Milk dishes -> Quark
Lactose
3.26g per 110 grams
Cream, low-fat, 25% fat
Type: Food
Milk dishes -> Cream
Lactose
3.00g per 100 grams
Milk powder, fat-free milk, low-lactose
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
3.00g per 30 grams
Chocolate, white chocolate
Type: Food
Sugar and confectionery -> Chocolate
Lactose
2.94g per 30 grams
Corn starch, maizena brown/light
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
2.80g per 10 grams
Curd milk, plain, fat-free
Type: Food
Milk dishes -> Cultured milks
Lactose
2.40g per 240 grams
Cheese, hard cheese, goat cheese, 20-25% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Lactose
1.98g per 55 grams
Milk, 3.5% fat, low-lactose, without added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Lactose
1.95g per 244 grams
Yoghurt, plain, ab, 2.5% fat, probiotics
Type: Food
Milk dishes -> Yoghurt
Lactose
1.83g per 170 grams
Celeriac, mashed
Type: Dish
Vegetable dishes -> Cooked vegetables
Lactose
1.79g per 85 grams
Processed cheese, 9-12% fat, low-fat
Type: Food
Milk dishes -> Processed cheese
Lactose
1.71g per 55 grams
Cottage cheese, 2-5% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Lactose
1.54g per 110 grams
Croissant, home-made, gluten-free
Type: Dish
Cereals and cereal products -> Savoury bakery
Lactose
1.46g per 57 grams
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
Lactose
1.38g per 55 grams
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