Nutrition Facts For Lactose

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Nutrition Facts Lactose Daily Requirement Calculator Foods With Lactose

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Common Questions About Lactose

What is lactose?

Lactose is a type of sugar found in milk and dairy products. It is composed of two simple sugars, glucose and galactose, and is a source of energy for the body.

What does lactose do for the body?

Lactose provides a source of energy for the body and is broken down by the enzyme lactase in the small intestine to be absorbed into the bloodstream for use by cells as fuel.

What are the health risks of lactose?

For individuals who are lactose intolerant, consuming products containing lactose, such as dairy product, can lead to digestive discomfort such as bloating, gas, diarrhea, and stomach cramps.

Lactose Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Lactose Daily Suggested Intake:

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Foods With High Lactose

Filters

Whey powder. for food industry

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

78.00g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

52.90g per 100 grams
Milk powder, fat-free milk, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

52.90g per 100 grams
Infant formula, powder, average

Type: Food

Infant formulas and human milk -> Infant formulas and human milk

Lactose

50.33g per 100 grams
Corn starch, maizena express

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

31.38g per 100 grams
Corn starch, maizena brown/light

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

28.04g per 100 grams
Meal replacement, milk shake, drink powder, allevo

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

18.78g per 100 grams
Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

17.70g per 100 grams
Chocolate, milk chocolate

Type: Food

Sugar and confectionery -> Chocolate

Lactose

15.87g per 100 grams
Kinder chocolate egg

Type: Food

Sugar and confectionery -> Chocolate

Lactose

14.60g per 100 grams
Chocolate, average

Type: Food

Sugar and confectionery -> Chocolate

Lactose

12.96g per 100 grams
Chocolate, milk chocolate with hazelnuts

Type: Food

Sugar and confectionery -> Chocolate

Lactose

12.22g per 100 grams
Milk chocolate covered biscuits with filling, amanie, lidl

Type: Dish

Cereals and cereal products -> Sweet biscuits

Lactose

11.64g per 100 grams
Nut, cashew nut coated with yoghurt

Type: Food

Snacks -> Nuts, seeds and dried fruits

Lactose

11.11g per 100 grams
Banana chips coated with yoghurt

Type: Food

Snacks -> Nuts, seeds and dried fruits

Lactose

11.11g per 100 grams
Dried pineapple coated with yoghurt

Type: Food

Snacks -> Nuts, seeds and dried fruits

Lactose

11.11g per 100 grams
Suffeli puffi snacks,puffed corn and chocolate flavored coating,very low glutein

Type: Food

Sugar and confectionery -> Chocolate

Lactose

11.08g per 100 grams
Chocolate and cappucino filled biscuit, catago medaillon cappuccino, lidl

Type: Dish

Cereals and cereal products -> Sweet biscuits

Lactose

10.35g per 100 grams
Meal replacement, protein bar, average, c. 20% protein

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

10.25g per 100 grams
Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

10.00g per 100 grams
Milk powder, fat-free milk, low-lactose

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

10.00g per 100 grams
Meal replacement, chocolate velvet drink, cambridge

Type: Dish

Products for special nutritional use -> Meal replacements

Lactose

9.87g per 100 grams
Chocolate, white chocolate

Type: Food

Sugar and confectionery -> Chocolate

Lactose

9.80g per 100 grams
Chocolate filled biscuit with meringue, catago chocobit, lidl

Type: Dish

Cereals and cereal products -> Sweet biscuits

Lactose

9.69g per 100 grams
Meal replacement, milk shake, drink powder, average

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

9.41g per 100 grams
Meal replacement, protein drink powder, nutrishake, gnld, 55% protein

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

9.18g per 100 grams
Meal replacement, soup powder, cambridge

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

9.18g per 100 grams
Biscuit covered with chocolate, industrial, average

Type: Dish

Cereals and cereal products -> Sweet biscuits

Lactose

9.16g per 100 grams
Cereal bar with chocolate, kellogg's coco pops rocks, fortified

Type: Food

Cereals and cereal products -> Cereal bars

Lactose

9.15g per 100 grams
Meal replacement, protein bar, cranberry crunch, cambridge

Type: Food

Products for special nutritional use -> Meal replacements

Lactose

9.01g per 100 grams
Wafer, covered with chocolate

Type: Dish

Cereals and cereal products -> Sweet biscuits

Lactose

9.01g per 100 grams
Milkshake, power cow, vanilla/fruit

Type: Dish

Milk dishes -> Milk desserts

Lactose

8.49g per 100 grams
Crispbread, gluten-free, with added vitamins, 7% fibre

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Lactose

8.46g per 100 grams
Raisin or dried fruit coated with yoghurt

Type: Food

Snacks -> Nuts, seeds and dried fruits

Lactose

8.30g per 100 grams
Rice chocolate

Type: Food

Sugar and confectionery -> Chocolate

Lactose

8.30g per 100 grams
Flour mixture, gluten-free, contains wheat starch and milk powder

Type: Food

Cereals and cereal products -> Flour

Lactose

7.94g per 100 grams
Milkshake, power cow, chocolate flavour

Type: Dish

Milk dishes -> Milk desserts

Lactose

7.89g per 100 grams
Chocolate confection filled with chocolate

Type: Food

Sugar and confectionery -> Chocolate

Lactose

7.78g per 100 grams
Hollandaise sauce mix

Type: Food

Miscellaneous -> Miscellaneous ingredients

Lactose

7.68g per 100 grams
Breast milk

Type: Food

Infant formulas and human milk -> Infant formulas and human milk

Lactose

7.38g per 100 grams
Chocolate bar, average

Type: Food

Sugar and confectionery -> Chocolate

Lactose

7.32g per 100 grams
Biscuit covered with chocolate

Type: Dish

Cereals and cereal products -> Sweet biscuits

Lactose

7.24g per 100 grams
Flour mixture, gluten-free, contains wheat starch

Type: Food

Cereals and cereal products -> Flour

Lactose

7.00g per 100 grams
Flour mixture, gluten-free, contains wheat starch and milk, with added vitamins

Type: Food

Cereals and cereal products -> Flour

Lactose

7.00g per 100 grams
Ice cream bar, cream based, caramel and chocolate topping

Type: Food

Milk dishes -> Ice cream

Lactose

6.86g per 100 grams
Ice cream bar, cream based, chocolate-coated

Type: Food

Milk dishes -> Ice cream

Lactose

6.79g per 100 grams
Infant formula, ready-to-feed, average

Type: Food

Infant formulas and human milk -> Infant formulas and human milk

Lactose

6.72g per 100 grams
Chocolate raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

Lactose

6.67g per 100 grams
Nut, cashew nut coated with chocolate

Type: Food

Snacks -> Nuts, seeds and dried fruits

Lactose

6.67g per 100 grams
Chocolate bar with filling, average

Type: Food

Sugar and confectionery -> Chocolate

Lactose

6.51g per 100 grams

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