Components -> Carbohydrate Components -> Sugars
Nutrition Facts For Lactose
Common Questions About Lactose
What is lactose?
Lactose is a type of sugar found in milk and dairy products. It is composed of two simple sugars, glucose and galactose, and is a source of energy for the body.
What does lactose do for the body?
Lactose provides a source of energy for the body and is broken down by the enzyme lactase in the small intestine to be absorbed into the bloodstream for use by cells as fuel.
What are the health risks of lactose?
For individuals who are lactose intolerant, consuming products containing lactose, such as dairy product, can lead to digestive discomfort such as bloating, gas, diarrhea, and stomach cramps.
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Foods With High Lactose
-
Whey powder. for food industry
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
23.40g per 30 grams
-
Milk powder, fat-free milk
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
2.43g per 4.6 grams
-
Milk, 0 % fat, boiled
Type: Dish
Milk dishes -> Milks skimmed
Lactose
12.50g per 245 grams
-
Milk, whole milk, 3.5% fat, boiled
Type: Dish
Milk dishes -> Milks >2% fat
Lactose
12.20g per 244 grams
-
Milk, 1.5% fat, boiled
Type: Dish
Milk dishes -> Milks <2% fat
Lactose
12.20g per 244 grams
-
Milk, 0% fat, without added vitamin d, organic
Type: Food
Milk dishes -> Milks skimmed
Lactose
12.01g per 245 grams
-
Milk, raw milk, 4.4 % fat, without added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Lactose
11.71g per 244 grams
-
Milk, 1% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
Lactose
11.52g per 240 grams
-
Milk, 1.5% fat, without added vitamin d, organic
Type: Food
Milk dishes -> Milks <2% fat
Lactose
11.71g per 244 grams
-
Sour milk, acidophilus bifidus, 2% fat, probiotics
Type: Food
Milk dishes -> Soured milks
Lactose
11.76g per 245 grams
-
Sour milk, 2% fat
Type: Food
Milk dishes -> Soured milks
Lactose
11.76g per 245 grams
-
Milk, 4.4% fat, without added vitamin d, unhomogenized
Type: Food
Milk dishes -> Milks >2% fat
Lactose
11.47g per 244 grams
-
Milk, goat milk
Type: Food
Milk dishes -> Milks >2% fat
Lactose
10.98g per 244 grams
-
Sour milk, butter milk
Type: Food
Milk dishes -> Soured milks
Lactose
10.08g per 240 grams
-
Kefir, lowfat, plain, 1%
Type: Food
Milk dishes -> Soured milks
Lactose
8.99g per 243 grams
-
Sour milk, 0.8% fat
Type: Food
Milk dishes -> Soured milks
Lactose
8.64g per 240 grams
-
Curd milk, plain, 2.5% fat
Type: Food
Milk dishes -> Cultured milks
Lactose
8.64g per 240 grams
-
Curd milk, plain, 1% fat
Type: Food
Milk dishes -> Cultured milks
Lactose
8.64g per 240 grams
-
Sour milk, fat-free, organic, without added vitamin d
Type: Food
Milk dishes -> Soured milks
Lactose
8.82g per 245 grams
-
Soured milk gefilus, skimmed 0.1 fat
Type: Food
Milk dishes -> Soured milks
Lactose
8.64g per 240 grams
-
Curd milk, plain, 3.5% fat
Type: Food
Milk dishes -> Cultured milks
Lactose
8.40g per 240 grams
-
Yoghurt, plain, fat-free
Type: Food
Milk dishes -> Yoghurt
Lactose
8.33g per 170 grams
-
Yoghurt, plain, ab, 0.2% fat, probiotics
Type: Food
Milk dishes -> Yoghurt
Lactose
8.19g per 170 grams
-
Yoghurt, plain, 1.5% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
8.16g per 170 grams
-
Yoghurt, plain, 2.5% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
8.16g per 170 grams
-
Yoghurt, plain, organic, 3% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
8.11g per 170 grams
-
Yoghurt, turkish/greek, 10% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
7.31g per 170 grams
-
Skyr, <0.5% fat
Type: Food
Milk dishes -> Quark
Lactose
6.29g per 170 grams
-
Skyr, plain, 4% fat
Type: Food
Milk dishes -> Quark
Lactose
6.13g per 170 grams
-
Yoghurt, plain, bulgarian, 9% fat
Type: Food
Milk dishes -> Yoghurt
Lactose
5.78g per 170 grams
-
Cheese, home-made fresh cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Lactose
4.73g per 110 grams
-
Yoghurt, fat 6-8%, for food preparation
Type: Food
Milk dishes -> Fermented milk products, other
Lactose
4.25g per 170 grams
-
Chocolate, average
Type: Food
Sugar and confectionery -> Chocolate
Lactose
3.89g per 30 grams
-
Quark, quark yoghurt, plain, 0.9% fat
Type: Food
Milk dishes -> Quark
Lactose
3.78g per 110 grams
-
Quark, <0.5% fat
Type: Food
Milk dishes -> Quark
Lactose
3.30g per 110 grams
-
Cream quark, 10% fat
Type: Food
Milk dishes -> Quark
Lactose
3.27g per 110 grams
-
Cream quark, 4.3% fat
Type: Food
Milk dishes -> Quark
Lactose
3.26g per 110 grams
-
Cream, low-fat, 25% fat
Type: Food
Milk dishes -> Cream
Lactose
3.00g per 100 grams
-
Milk powder, fat-free milk, low-lactose
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
3.00g per 30 grams
-
Chocolate, white chocolate
Type: Food
Sugar and confectionery -> Chocolate
Lactose
2.94g per 30 grams
-
Corn starch, maizena brown/light
Type: Food
Miscellaneous -> Miscellaneous ingredients
Lactose
2.80g per 10 grams
-
Curd milk, plain, fat-free
Type: Food
Milk dishes -> Cultured milks
Lactose
2.40g per 240 grams
-
Cheese, hard cheese, goat cheese, 20-25% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Lactose
1.98g per 55 grams
-
Milk, 3.5% fat, low-lactose, without added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Lactose
1.95g per 244 grams
-
Yoghurt, plain, ab, 2.5% fat, probiotics
Type: Food
Milk dishes -> Yoghurt
Lactose
1.83g per 170 grams
-
Celeriac, mashed
Type: Dish
Vegetable dishes -> Cooked vegetables
Lactose
1.79g per 85 grams
-
Processed cheese, 9-12% fat, low-fat
Type: Food
Milk dishes -> Processed cheese
Lactose
1.71g per 55 grams
-
Cottage cheese, 2-5% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Lactose
1.54g per 110 grams
-
Croissant, home-made, gluten-free
Type: Dish
Cereals and cereal products -> Savoury bakery
Lactose
1.46g per 57 grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
Lactose
1.38g per 55 grams
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