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Catalog -> Milk dishes -> Milks <2% fat

Nutrition Facts For Milk, cow

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Milk, cow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (199 kj)
2%
Carbohydrates 4.83g
2%
Starch 0g
Sugars 4.83g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.02g
2%
Fat 1.70g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 1.12g
Sterols 0.03mg
Cholesterol 6mg
Water 89g
4%
Alcohol 0g
Salt 110mg **
Calcium 122mg
12%
Chromium 0.67ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 157mg
5%
Selenium 2.80ug
5%
Sodium 43mg
Zinc 0.43mg
5%
Vitamin A (RAE) 14ug
2%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.43ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.83ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.10mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Milk, cow

The ratio of macro elements (protein, fat, carbs) in Milk, cow

Fat 33%
Carbohydrates 41%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(199.03kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.83g
2% of (249.48 g)
Protein 3.02g
2% of (149.69 g)
Fat 1.70g
4% of (44.35 g)
Water 89.33g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.56mg
2% of maximum (5,000.00 mg)
Calcium 121.67mg
12% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.73ug
9% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 11.33mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 156.67mg
5% of (3,100.00 mg)
Selenium 2.80ug
5% of (55.00 ug)
Sodium 43.00mg
3% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.08ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.43ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.83ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.10mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.83g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 5.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 317.91mg
Saturated fatty acids 1.12g
5% of maximum (22.18 g)
Palmitic acid 498.86mg
Stearic acid 0.17g
Sterols 0.03mg
Cholesterol 6.13mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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