Catalog -> Milk dishes -> Milks <2% fat
Milk, cow Calories and nutrition facts · Milks <2% fat
- Carbs
- 4.8 g
- Fibre
- 0 g
- Sugars
- 4.8 g
- Protein
- 3 g
- Fat
- 1.7 g
Where the calories come from
Milk, cow has 48 kcal per decilitre (100 g), with 4.8 g carbs, 0 g fibre, 3 g protein and 1.7 g fat. 100 g has 48 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know milk, cow in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in milk, cow
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 14µg2% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.03mg0% of daily
-
Vitamin K 0.43µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.19mg12% of daily
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6% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 4.83µg1% of daily
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Vitamin B12 0.40µg10% of daily
-
Vitamin C 1.10mg1% of daily
Minerals
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Salt 110mg2% of max
-
Calcium 122mg13% of daily
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Chromium 0.67µg3% of daily
-
Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 14µg9% of daily
-
Iron 0.05mg0% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 90mg16% of daily
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Potassium 157mg4% of daily
-
Selenium 2.80µg4% of daily
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Sodium 43mg2% of max
-
Zinc 0.43mg5% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.83g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.02g
-
Linoleic acid 23mg
-
Arachidonic acid 0mg
-
Oleic acid 318mg
-
Saturated fatty acids 1.12g5% of max
-
Palmitic acid 499mg
-
Stearic acid 0.17g
-
Cholesterol 6mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
-
Cysteine no data
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Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Milk, cow in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 48 | 48 |
| Protein (g) | 3.02 | 3.02 |
| Fat (g) | 1.7 | 1.7 |
| Carbohydrates (g) | 4.83 | 4.83 |
| Sugars (g) | 4.83 | 4.83 |
| Fibre (g) | 0 | 0 |
Fineli: “Milk, average, 1 ug added vitamin d”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar milks <2% fat
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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