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Nutrition Facts For Milk, 1.5% fat, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, 1.5% fat, boiled Nutrition Label

Milk, 1.5% fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (199 kj)
2%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.12g
2%
Fat 1.56g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 1.09g
Sterols 0mg
Cholesterol 7mg
Water 93g
4%
Alcohol 0g
Salt 109mg **
Calcium 125mg
13%
Chromium 0.52ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
10%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 94mg
16%
Potassium 156mg
5%
Selenium 2.87ug
5%
Sodium 43mg
Zinc 0.43mg
5%
Vitamin A (RAE) 13ug
2%
Vitamin D 1.04ug
7%
Vitamin E 0.03mg
0%
Vitamin K 0.35ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.42ug
1%
Vitamin B12 0.42ug
18%
Vitamin C 1.15mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Milk, 1.5% fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 1.5% fat, boiled

Fat 30%
Carbohydrates 43%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 1.5% fat, boiled. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, 1.5% fat, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(198.65kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.00g
2% of (249.48 g)
Protein 3.12g
2% of (149.69 g)
Fat 1.56g
4% of (44.35 g)
Water 92.71g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 108.82mg
2% of maximum (5,000.00 mg)
Calcium 125.00mg
13% of (1,000.00 mg)
Chromium 0.52ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.37ug
10% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 11.46mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 93.70mg
16% of (600.00 mg)
Potassium 156.25mg
5% of (3,100.00 mg)
Selenium 2.87ug
5% of (55.00 ug)
Sodium 42.71mg
3% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.42ug
2% of (700.00 ug)
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.35ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.42ug
1% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.15mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
10% of (0.98 g)
Isoleucine 0.17g
13% of (1.33 g)
Leucine 0.32g
11% of (2.94 g)
Lysine 0.28g
11% of (2.66 g)
Methionine 0.09g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.17g
8% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.04g
12% of (0.35 g)
Threonine 0.14g
10% of (1.40 g)
Valine 0.22g
13% of (1.68 g)
Alanine 0.11g
Arginine 0.10g
Asparagine -
Aspartic acid 0.29g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.76g
Glutamine -
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.00g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 5.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 320.73mg
Saturated fatty acids 1.09g
5% of maximum (22.18 g)
Palmitic acid 478.85mg
Stearic acid 0.18g
Sterols 0.00mg
Cholesterol 6.67mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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