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Nutrition Facts For Milk, 1.5% fat, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, 1.5% fat, boiled Energy Breakdown Milk, 1.5% fat, boiled Nutrition Label Component Breakdown Milk, 1.5% fat, boiled

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Milk, 1.5% fat, boiled Nutrition Label

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Milk, 1.5% fat, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (199 kj)

2%

Carbohydrates 5.00g

2%

Starch 0.00g

Sugars 5.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.12g

2%

Fat 1.56g

4%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 1.09g

Sterols 0.00mg

Cholesterol 6.67mg

Water 92.71g

4%

Alcohol 0.00g

Salt 108.82mg

Calcium 125.00mg

13%

Chromium 0.52ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 14.37ug

10%

Iron 0.05mg

0%

Magnesium 11.46mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 93.70mg

16%

Potassium 156.25mg

5%

Selenium 2.87ug

5%

Sodium 42.71mg

Zinc 0.43mg

5%

Vitamin A (RAE) 13.42ug

2%

Vitamin D 1.04ug

7%

Vitamin E 0.03mg

0%

Vitamin K 0.35ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

18%

Niacin equivalents 0.88mg

6%

Vitamin B6 0.05mg

4%

Folate 4.42ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.15mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Milk, 1.5% fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 1.5% fat, boiled

Fat 30%

Carbohydrates 43%

Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 1.5% fat, boiled. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Milk, 1.5% fat, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(198.65kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.00g

2% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 125.00mg

13% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.46mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 93.70mg

16% of (600.00 mg)

Potassium 156.25mg

5% of (3,100.00 mg)

Selenium 2.87ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.42ug

2% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.35ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.15mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.17g

13% of (1.33 g)

152% of (0.21 g)

11% of (2.66 g)

Methionine 0.09g

Phenylalanine 0.17g

14% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

13% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.37g

Oleic acid 320.73mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 478.85mg

Stearic acid 0.18g

Cholesterol 6.67mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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