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Nutrition Facts For Milk, 1% fat, 1 ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Milk, 1% fat, 1 ug added vitamin d Energy Breakdown Milk, 1% fat, 1 ug added vitamin d Nutrition Label Component Breakdown Milk, 1% fat, 1 ug added vitamin d
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Milk, 1% fat, 1 ug added vitamin d Nutrition Label

Milk, 1% fat, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (179 kj)
9%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.38g
3%
Fat 1.00g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.68g
Cholesterol 4.00mg
Sterols 0.10mg
Iron 0.05mg
0%
Vitamin d 1.00ug
7%
Calcium 120.00mg
12%
Chromium 0.50ug
2%
Sodium 41.00mg
3%
Iodine 13.80ug
9%
Copper 0.01mg
0%
Salt 104.47mg
5%
Selenium 2.75ug
5%
Vitamin e 0.02mg
0%
Zinc 0.41mg
5%
Vitamin c 1.00mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 8.16ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.18mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 150.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.09ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.93mg
7%
Molybdenum 0.01mg
0%
Folate 4.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk, 1% fat, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 1% fat, 1 ug added vitamin d

Fat 22%
Carbohydrates 46%
Protein 32%

Component Breakdown for Milk, 1% fat, 1 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 43kcal
(178.66kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 4.80g
2% of (250.00 g)
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.38g
3% of (125.00 g)
Fat 1.00g
2% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.68g
Cholesterol 4.00mg
Sterols 0.10mg
Alcohol 0.00g
0% of (10 g)
Water 89.90g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 41.00mg
3% of (1500 mg)
Iodine 13.80ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 104.47mg
5% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 150.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 90.00mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 8.16ug
1% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.09ug
0% of (90 ug)
Niacin equivalents 0.93mg
7% of (14 mg)
Folate 4.24ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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