Evaporated milk Calories and nutrition facts · Milks <2% fat

270 kcal per cup (252 g)

Carbs: 39.7 g
Fibre: 0 g
Sugars: 16.8 g
Protein: 16.8 g
Fat: 5 g

Where the calories come from

Protein 25% Carbs 58% Fat 17%

Evaporated milk has 270 kcal per cup (252 g), with 39.7 g carbs, 0 g fibre, 16.8 g protein and 5 g fat. 100 g has 107 kcal.

Share of your daily needs in one cup

Last updated June 30, 2026 · Where the data comes from

Get to know evaporated milk in Nutriely

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Nutrients in evaporated milk

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 107 kcal (448 kJ)

5% of daily
Carbohydrates, net 16g

6% of daily
Protein 7g

9% of daily
Fat 2g

3% of daily
Water 74g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 56µg

9% of daily
Vitamin A (Retinol) 56µg
Vitamin D 4µg

27% of daily
Vitamin E 0.18mg

2% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.32mg

20% of daily
Vitamin B3 (Niacin) equivalents 0.19mg

1% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 0.16µg

4% of daily
Vitamin C 16mg

17% of daily

Minerals

Salt no data
Calcium 267mg

28% of daily
Chromium no data
Copper 0.02mg

1% of daily
Fluoride no data
Iodine no data
Iron 0.19mg

1% of daily
Magnesium 24mg

8% of daily
Manganese 0.01mg

0% of daily
Molybdenum no data
Phosphorus 203mg

37% of daily
Potassium 303mg

9% of daily
Selenium 2.30µg

3% of daily
Sodium 100mg

5% of max
Zinc 0.77mg

8% of daily

Carbohydrates

Starch no data
Sugars 7g

13% of max
Added Sugars no data
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.19g

19% of daily
Isoleucine 0.41g

31% of daily
Leucine 0.67g

23% of daily
Lysine 0.54g

20% of daily
Methionine 0.17g

13% of daily
Cysteine no data
Phenylalanine 0.33g

14% of daily
Tyrosine 0.33g

27% of daily
Tryptophan 0.10g

27% of daily
Threonine 0.31g

22% of daily
Valine 0.46g

27% of daily
Alanine 0.24g
Arginine 0.25g
Asparagine no data
Aspartic acid 0.52g
Cystine 0.06g

9% of daily
Glutamic acid 1.43g
Glutamine no data
Glycine 0.14g
Proline 0.66g
Serine 0.37g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Evaporated milk in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	107	110	107
Protein (g)	6.67	7.6	6.67
Fat (g)	2	4.1	2
Carbohydrates (g)	16	10	16
Sugars (g)	6.67	10	6.67
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of evaporated milk in the Nutriely app.

BLS: “Evaporated milk semi-skimmed, min. 1 % to < 7.5 % fat” · USDA: “Milk, evaporated, 2% fat, with added vitamin A and vitamin D”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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