Catalog -> Milk dishes -> Processed cheese

Processed cheese, 9-12% fat Calories and nutrition facts · Processed cheese

98 kcal per serving (55 g)

Carbs: 1.7 g
Fibre: 0 g
Sugars: 1.7 g
Protein: 9.4 g
Fat: 6.1 g

Where the calories come from

Protein 38% Carbs 7% Fat 55%

Processed cheese, 9-12% fat has 98 kcal per serving (55 g), with 1.7 g carbs, 0 g fibre, 9.4 g protein and 6.1 g fat. 100 g has 179 kcal.

Share of your daily needs in one serving

How much is too much

About 200 g of processed cheese, 9-12% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.6 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know processed cheese, 9-12% fat in Nutriely

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Nutrients in processed cheese, 9-12% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 179 kcal (749 kJ)

9% of daily
Carbohydrates, net 3.10g

1% of daily
Protein 17g

23% of daily
Fat 11g

16% of daily
Water 65g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 102µg

16% of daily
Vitamin A (Retinol) 99µg
Vitamin D 0.07µg

0% of daily
Vitamin E 0.21mg

2% of daily
Vitamin K 2.29µg

3% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.25mg

16% of daily
Vitamin B3 (Niacin) equivalents 4.08mg

31% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 1µg

25% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,548mg

51% of max
Calcium 600mg

63% of daily
Chromium 5µg

20% of daily
Copper 0.31mg

24% of daily
Fluoride 0.03mg
Iodine 21µg

14% of daily
Iron 0.30mg

2% of daily
Magnesium 23mg

8% of daily
Manganese 0.04mg

1% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 610mg

111% of daily
Potassium 110mg

3% of daily
Selenium 25µg

35% of daily
Sodium 1,000mg

50% of max
Zinc 2.31mg

25% of daily

Carbohydrates

Starch 0g
Sugars 3.10g

6% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Processed cheese, 9-12% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	179	179
Protein (g)	17	17
Fat (g)	11	11
Carbohydrates (g)	3.1	3.1
Sugars (g)	3.1	3.1
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of processed cheese, 9-12% fat in the Nutriely app.

Fineli: “Processed cheese, 9-12% fat, low-fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar processed cheese

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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