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Components -> Other Components -> Fat soluble vitamins

Nutrition Facts For Carotenoids

Common Questions About Carotenoids

What are carotenoids?

What do carotenoids do for the body?

How much carotenoids do I need?

What are the health benefits of carotenoids?

What are the health risks of carotenoids?

Can carotenoids be harmful?

Can your carotenoids levels be low?

How do vegans get their carotenoids intake?

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Foods With High Carotenoids

Filters

Category

Diet Preferences

Sweet peppers, dried

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

498.22ug per 1 grams
Kale

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

35,445.00ug per 85 grams
Matcha

Type: Food

Beverages -> Tea

Carotenoids

290.00ug per 1 grams
Kale, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

42,123.49ug per 85 grams
Tomato juice

Type: Food

Vegetable dishes -> Vegetable juices

Carotenoids

22,894.32ug per 240 grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

Carotenoids

14,051.88ug per 60 grams
Carrot juice

Type: Food

Vegetable dishes -> Vegetable juices

Carotenoids

136.45ug per 1 grams
Watermelon, with skin

Type: Food

Fruit and berry dishes -> Fruits

Carotenoids

7,647.64ug per 286 grams
Watermelon

Type: Food

Fruit and berry dishes -> Fruits

Carotenoids

13,904.75ug per 286 grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

Carotenoids

12,681.50ug per 130 grams
Carrot, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

115,910.93ug per 85 grams
Tomato powder

Type: Food

Vegetable dishes -> Canned vegetables

Carotenoids

103.48ug per 1 grams
Carrot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

36,619.18ug per 46 grams
Carrot, boiled

Type: Food

Vegetable dishes -> Cooked vegetables

Carotenoids

5,316.31ug per 46 grams
Carrot, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

53,158.03ug per 46 grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

6,908.92ug per 61 grams
Celery

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

4,038.40ug per 40 grams
Sweet potato, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

59,929.34ug per 114 grams
Mashed carrot

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

48,595.84ug per 46 grams
Sweet potato, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

Carotenoids

10,552.41ug per 114 grams
Guava

Type: Food

Fruit and berry dishes -> Fruits

Carotenoids

3,067.90ug per 55 grams
Spinach boiled

Type: Food

Vegetable dishes -> Cooked vegetables

Carotenoids

7,732.37ug per 85 grams
Rose hip, dried, rose hip powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Carotenoids

7,480.00ug per 40 grams
Sweet potato fries, oven-baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

46,875.55ug per 70 grams
Sweet pepper, red, canned

Type: Recipe

Vegetable dishes -> Canned vegetables

Carotenoids

7,249.58ug per 130 grams
Sweet potato

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

11,070.80ug per 130 grams
Sweet potato, boiled

Type: Food

Vegetable dishes -> Cooked vegetables

Carotenoids

12,859.16ug per 151 grams
Sweet potato fries, deep-fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

6,572.72ug per 70 grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

6,572.54ug per 85 grams
Spinach, frozen

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

6,572.54ug per 85 grams
Pumpkin

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

6,171.00ug per 85 grams
Sweet pepper, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

36,625.96ug per 85 grams
Sweet pepper, boiled

Type: Food

Vegetable dishes -> Cooked vegetables

Carotenoids

5,480.55ug per 85 grams
Dandelion, leaf

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

5,387.30ug per 85 grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

7,373.48ug per 119 grams
Tomato, grilled

Type: Dish

Vegetable dishes -> Cooked vegetables

Carotenoids

4,986.10ug per 85 grams
Tomato, sun-dried, in oil

Type: Food

Vegetable dishes -> Canned vegetables

Carotenoids

1,435.35ug per 3 grams
Carrot, dried

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

4,719.21ug per 5 grams
Nettle, stinging nettle

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

4,625.70ug per 85 grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

6,445.16ug per 119 grams
Spinach, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Carotenoids

8,090.73ug per 85 grams
Lettuce, cos or romaine

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

32,714.76ug per 626 grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

4,232.15ug per 85 grams
Wild rocket, sand rocket

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

4,232.15ug per 85 grams
Papaya

Type: Food

Fruit and berry dishes -> Fruits

Carotenoids

21,727.42ug per 781 grams
Sweet pepper, yellow

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

7,996.88ug per 186 grams
Sweet pepper, green

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

4,989.31ug per 119 grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

5,050.63ug per 123 grams
Beet greens

Type: Food

Vegetable dishes -> Vegetables

Carotenoids

1,215.04ug per 32 grams
Rose hip

Type: Food

Fruit and berry dishes -> Berries

Carotenoids

3,150.00ug per 50 grams

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