Components -> Other Components -> Fat soluble vitamins
Carotenoids refers to a group of over 600 pigments that are found in plants, algae, and photosynthetic bacteria. These compounds are responsible for the vibrant red, orange, and yellow colors in many fruits and vegetables. Carotenoids also act as antioxidants in the body, helping to protect cells from damage caused by harmful molecules known as free radicals.
Carotenoids are a group of antioxidants that are important for maintaining overall health. They have been linked to promoting eye health, reducing the risk of certain cancers, and supporting a healthy immune system. Additionally, carotenoids may also help protect the skin from UV damage and contribute to a healthy heart.
There is no specific recommended daily intake for total carotenoids as a group. However, including a variety of carotenoid-rich fruits and vegetables in your diet can have positive effects on your overall health. These foods provide important antioxidants and contribute to the maintenance of good vision, immune function, and skin health.
Carotenoids, such as beta-carotene, lutein, and zeaxanthin, are known for their powerful antioxidant properties. They can help neutralize free radicals in the body, which can reduce the risk of chronic diseases, including certain types of cancer and heart disease. Carotenoids also play a role in supporting eye health and may help protect against age-related macular degeneration.
Carotenoids, including beta-carotene, are generally considered safe and beneficial for health. They are powerful antioxidants that may help reduce the risk of chronic diseases such as heart disease and certain cancers. However, it's always best to consume carotenoids from a variety of fruits and vegetables rather than relying on supplements.
Carotenoids are generally not harmful when consumed through natural food sources. However, excessive intake of carotenoids may cause a reversible condition called carotenosis, which leads to yellowing of the skin. It's important to consume carotenoids as part of a balanced diet to avoid potential side effects from overconsumption.
There is no specific recommendation for total carotenoids daily intake. However, some carotenoids, such as beta-carotene, are converted to vitamin A in our body. Therefore, a low intake of foods containing carotenoids, combined with a low intake of retinol-containing products, might lead to vitamin A deficiency. Including more carotenoid-rich foods like carrots, sweet potatoes, and leafy greens in your diet can help increase your vitamin A levels.
Vegans can obtain carotenoids, such as beta-carotene, lutein, and zeaxanthin, from a variety of plant-based sources. Foods like carrots, sweet potatoes, kale, spinach, and pumpkin are rich in carotenoids.
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Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
49,822.00ug per 100 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
35,445.00ug per 85 grams
Tomato juice
Type: Food
Vegetable dishes -> Vegetable juices
Carotenoids
22,894.32ug per 240 grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
Carotenoids
14,051.88ug per 60 grams
Carrot juice
Type: Food
Vegetable dishes -> Vegetable juices
Carotenoids
13,645.00ug per 100 grams
Watermelon, with skin
Type: Food
Fruit and berry dishes -> Fruits
Carotenoids
7,487.20ug per 280 grams
Watermelon
Type: Food
Fruit and berry dishes -> Fruits
Carotenoids
13,613.04ug per 280 grams
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
Carotenoids
12,681.50ug per 130 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Carotenoids
10,348.00ug per 100 grams
Carrot, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
9,823.62ug per 85 grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
9,627.19ug per 85 grams
Celery
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
8,581.60ug per 85 grams
Guava
Type: Food
Fruit and berry dishes -> Fruits
Carotenoids
7,809.20ug per 140 grams
Spinach boiled
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
7,732.37ug per 85 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Carotenoids
7,480.00ug per 40 grams
Sweet potato
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
7,238.60ug per 85 grams
Sweet potato, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
7,238.60ug per 85 grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
6,572.54ug per 85 grams
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
6,572.54ug per 85 grams
Pumpkin
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
6,171.00ug per 85 grams
Sweet pepper, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
5,480.55ug per 85 grams
Dandelion, leaf
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
5,387.30ug per 85 grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
5,266.77ug per 85 grams
Tomato, sun-dried, in oil
Type: Food
Vegetable dishes -> Canned vegetables
Carotenoids
4,784.50ug per 10 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
4,719.21ug per 5 grams
Nettle, stinging nettle
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
4,625.70ug per 85 grams
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
4,603.69ug per 85 grams
Lettuce, cos or romaine
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
4,442.10ug per 85 grams
Rocket, arugula
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
4,232.15ug per 85 grams
Wild rocket, sand rocket
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
4,232.15ug per 85 grams
Papaya
Type: Food
Fruit and berry dishes -> Fruits
Carotenoids
3,894.80ug per 140 grams
Sweet pepper, yellow
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
3,654.49ug per 85 grams
Sweet pepper, green
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
3,563.80ug per 85 grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
3,490.27ug per 85 grams
Beet greens
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
3,227.45ug per 85 grams
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Carotenoids
3,150.00ug per 50 grams
Swiss chard
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
3,138.20ug per 85 grams
Leek, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
2,970.33ug per 85 grams
Dandelion, bud and leaf, average
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,693.65ug per 85 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Carotenoids
2,668.51ug per 35 grams
Leek
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,495.09ug per 85 grams
Taro leaves
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,460.75ug per 85 grams
Broccoli
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,429.47ug per 85 grams
Broccoli, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
2,429.47ug per 85 grams
Lettuce
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,324.33ug per 85 grams
Garden lettuce
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,324.33ug per 85 grams
Cabbage, chinese (pak-choi)
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,279.70ug per 85 grams
Cabbage, chinese (pak-choi)
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
2,279.70ug per 85 grams
Pea, boiled
Type: Food
Pulses and pulse dishes -> Pulses
Carotenoids
2,183.31ug per 90 grams
Cabbage, chinese (pak-choi), cooked, boiled, drained
Type: Food
Vegetable dishes -> Cooked vegetables
Carotenoids
2,167.50ug per 85 grams
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