Carotenoids refers to a group of over 600 pigments that are found in plants, algae, and photosynthetic bacteria. These compounds are responsible for the vibrant red, orange, and yellow colors in many fruits and vegetables. Carotenoids also act as antioxidants in the body, helping to protect cells from damage caused by harmful molecules known as free radicals.
Carotenoids are a group of antioxidants that are important for maintaining overall health. They have been linked to promoting eye health, reducing the risk of certain cancers, and supporting a healthy immune system. Additionally, carotenoids may also help protect the skin from UV damage and contribute to a healthy heart.
There is no specific recommended daily intake for total carotenoids as a group. However, including a variety of carotenoid-rich fruits and vegetables in your diet can have positive effects on your overall health. These foods provide important antioxidants and contribute to the maintenance of good vision, immune function, and skin health.
Carotenoids, such as beta-carotene, lutein, and zeaxanthin, are known for their powerful antioxidant properties. They can help neutralize free radicals in the body, which can reduce the risk of chronic diseases, including certain types of cancer and heart disease. Carotenoids also play a role in supporting eye health and may help protect against age-related macular degeneration.
Carotenoids, including beta-carotene, are generally considered safe and beneficial for health. They are powerful antioxidants that may help reduce the risk of chronic diseases such as heart disease and certain cancers. However, it's always best to consume carotenoids from a variety of fruits and vegetables rather than relying on supplements.
Carotenoids are generally not harmful when consumed through natural food sources. However, excessive intake of carotenoids may cause a reversible condition called carotenosis, which leads to yellowing of the skin. It's important to consume carotenoids as part of a balanced diet to avoid potential side effects from overconsumption.
There is no specific recommendation for total carotenoids daily intake. However, some carotenoids, such as beta-carotene, are converted to vitamin A in our body. Therefore, a low intake of foods containing carotenoids, combined with a low intake of retinol-containing products, might lead to vitamin A deficiency. Including more carotenoid-rich foods like carrots, sweet potatoes, and leafy greens in your diet can help increase your vitamin A levels.
Vegans can obtain carotenoids, such as beta-carotene, lutein, and zeaxanthin, from a variety of plant-based sources. Foods like carrots, sweet potatoes, kale, spinach, and pumpkin are rich in carotenoids.
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
94,384.20ug per 100 grams
Paprika powder
Type: Food
Miscellaneous -> Spices
Carotenoids
48,759.00ug per 100 grams
Tomato, sun-dried, in oil
Type: Food
Vegetable dishes -> Canned vegetables
Carotenoids
47,845.00ug per 100 grams
Kale chips
Type: Dish
Snacks -> Nuts, seeds and dried fruits
Carotenoids
42,660.00ug per 100 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
41,700.00ug per 100 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
27,685.50ug per 100 grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
Carotenoids
23,419.80ug per 100 grams
Pepper, red or cayenne
Type: Food
Miscellaneous -> Spices
Carotenoids
21,840.00ug per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Carotenoids
18,700.00ug per 100 grams
Chili powder
Type: Food
Miscellaneous -> Spices
Carotenoids
17,090.00ug per 100 grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
15,896.80ug per 100 grams
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
Carotenoids
15,457.40ug per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Carotenoids
14,910.00ug per 100 grams
Red pesto sauce, pesto rosso, without parmesan
Type: Dish
Miscellaneous -> Condiments
Carotenoids
13,891.70ug per 100 grams
Carrot, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
12,804.30ug per 100 grams
Bolognese gravy mix, knorr
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carotenoids
12,385.50ug per 100 grams
Carrot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
12,135.20ug per 100 grams
Carrot, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
11,557.20ug per 100 grams
Carrot, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
11,498.60ug per 100 grams
Carrot, boiled, salt and oil
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
11,343.10ug per 100 grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
11,326.10ug per 100 grams
Dill, fresh
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
11,231.80ug per 100 grams
Sweet potato fries, oven-baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
10,579.00ug per 100 grams
Kale and feta cheese salad
Type: Dish
Prepared salads -> Mixed salads
Carotenoids
10,542.90ug per 100 grams
Celery
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
10,096.00ug per 100 grams
Herb, fresh, average
Type: Dish
Vegetable dishes -> Vegetables
Carotenoids
10,033.90ug per 100 grams
Sweet potato, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
9,965.80ug per 100 grams
Tomatoes, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
Carotenoids
9,755.00ug per 100 grams
Tomato sauce
Type: Dish
Vegetable dishes -> Vegetable sauces
Carotenoids
9,545.10ug per 100 grams
Tomato juice, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Carotenoids
9,539.30ug per 100 grams
Mashed carrot
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
9,390.50ug per 100 grams
Sweet potato fries, deep-fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
9,389.60ug per 100 grams
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
9,256.50ug per 100 grams
Spinach boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
9,096.90ug per 100 grams
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
8,838.00ug per 100 grams
Sweet potato, without skin
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
8,516.00ug per 100 grams
Sweet potato, without skin, boiled, without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
8,516.00ug per 100 grams
Sweet potato, without skin, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Carotenoids
8,473.60ug per 100 grams
Tomato ketchup, reduced salt and sugar
Type: Food
Miscellaneous -> Condiments
Carotenoids
8,145.40ug per 100 grams
Salad, carrot and pumpkin, grated
Type: Dish
Prepared salads -> Vegetable salads
Carotenoids
8,018.50ug per 100 grams
Salad, carrot and orange, grated
Type: Dish
Prepared salads -> Vegetable salads
Carotenoids
7,978.30ug per 100 grams
Salad, carrot and apple, grated
Type: Dish
Prepared salads -> Vegetable salads
Carotenoids
7,949.50ug per 100 grams
Salad, carrot and lingonberry, grated
Type: Dish
Prepared salads -> Vegetable salads
Carotenoids
7,937.70ug per 100 grams
Salad, carrot and pineapple, grated
Type: Dish
Prepared salads -> Vegetable salads
Carotenoids
7,934.70ug per 100 grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
7,732.40ug per 100 grams
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
Carotenoids
7,732.40ug per 100 grams
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Carotenoids
7,716.20ug per 100 grams
Carrot casserole, low-fat milk
Type: Dish
Vegetable dishes -> Vegetable dishes
Carotenoids
7,644.50ug per 100 grams
Soy bolognese
Type: Dish
Pulses and pulse dishes -> Pulse sauces
Carotenoids
7,625.70ug per 100 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Carotenoids
7,624.30ug per 100 grams
What you eat matters.