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Nutrition Facts For Garden lettuce
Garden lettuce Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Garden lettuce
What is garden lettuce?
Garden lettuce, also known as leaf lettuce or looseleaf lettuce, is a type of lettuce that grows in loose, open heads with tender, delicate leaves. It is often used in salads for its mild, sweet flavor and crisp texture. Garden lettuce comes in various types, including green leaf, red leaf, and oak leaf, each offering a slightly different taste and appearance.
What are the health benefits of garden lettuce?
Garden lettuce is a low-calorie food that is high in water content, making it a great choice for hydration. It is also a good source of vitamins A and K, which are important for eye health and bone strength. Additionally, lettuce contains folate, a B-vitamin that supports cell division and growth.
Garden lettuce health risks
Garden lettuce, like other leafy greens, can pose a risk of foodborne illnesses if not handled and washed properly. It may carry bacteria such as E. coli or Salmonella, which can cause gastrointestinal issues. To reduce the risk, ensure to wash garden lettuce thoroughly before consumption and store it in the refrigerator to maintain its freshness.
How much garden lettuce should i eat per day?
The recommended amount of garden lettuce to eat per day can vary based on individual dietary needs and preferences. As a general guideline, aiming for 1-2 cups of garden lettuce per day as part of your overall vegetable intake can contribute towards meeting your daily nutritional requirements.
Garden lettuce allergies
Lettuce allergies are rare but can occur in some individuals. Lettuce is a member of the Asteraceae family, which includes ragweed and other plants that can cause allergies in some people. If you suspect a lettuce allergy, it's essential to consult with a healthcare professional for proper diagnosis and management.
Food Preferences
Garden lettuce Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Garden lettuce
Protein Amino Acids Profile
The ratio of amino acids in Garden lettuce. See full profile
Component Breakdown for Garden lettuce
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