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Nutrition Facts For Garden lettuce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Garden lettuce Nutrition Label

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Garden lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 11kcal (48 kj)

Carbohydrates 1.04g

Starch 0.27g

Sugars 0.76g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.37g

Galactose -

Glucose 0.29g

Fibre, total 1.00g

Polyols 0.00g

Protein 0.94g

Fat 0.12g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 8.50mg

Cholesterol 0.00mg

Water 96.47g

Alcohol 0.00g

Salt 58.60mg

Calcium 56.00mg

Chromium -

Copper -

Fluoride -

Iodine 1.00ug

Iron 0.70mg

Magnesium 21.00mg

Manganese -

Molybdenum -

Phosphorus 40.00mg

Potassium 360.00mg

12%

Selenium 0.20ug

Sodium 23.00mg

Zinc 0.50mg

Vitamin A (RAE) 81.63ug

12%

Vitamin D 0.00ug

Vitamin E 0.63mg

Vitamin K 115.00ug

128%

Vitamin B1 0.03mg

Vitamin B2 0.02mg

Niacin equivalents 0.40mg

Vitamin B6 0.10mg

Folate 38.60ug

10%

Vitamin B12 0.00ug

Vitamin C 2.69mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Garden lettuce

What is GARDEN LETTUCE?

Garden lettuce, also known as leaf lettuce or looseleaf lettuce, is a type of lettuce that grows in loose, open heads with tender, delicate leaves. It is often used in salads for its mild, sweet flavor and crisp texture. Garden lettuce comes in various types, including green leaf, red leaf, and oak leaf, each offering a slightly different taste and appearance.

What are the health benefits of garden lettuce?

Garden lettuce is a low-calorie food that is high in water content, making it a great choice for hydration. It is also a good source of vitamins A and K, which are important for eye health and bone strength. Additionally, lettuce contains folate, a B-vitamin that supports cell division and growth.

GARDEN LETTUCE Health Risks

Garden lettuce, like other leafy greens, can pose a risk of foodborne illnesses if not handled and washed properly. It may carry bacteria such as E. coli or Salmonella, which can cause gastrointestinal issues. To reduce the risk, ensure to wash garden lettuce thoroughly before consumption and store it in the refrigerator to maintain its freshness.

How much garden lettuce should I eat per day?

The recommended amount of garden lettuce to eat per day can vary based on individual dietary needs and preferences. As a general guideline, aiming for 1-2 cups of garden lettuce per day as part of your overall vegetable intake can contribute towards meeting your daily nutritional requirements.

GARDEN LETTUCE Allergies

Lettuce allergies are rare but can occur in some individuals. Lettuce is a member of the Asteraceae family, which includes ragweed and other plants that can cause allergies in some people. If you suspect a lettuce allergy, it's essential to consult with a healthcare professional for proper diagnosis and management.