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Nutrition Facts For Garden lettuce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Garden lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 11kcal (48 kj)
1%
Carbohydrates 1.04g
0%
Starch 0.27g
Sugars 0.76g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.37g
Galactose -
Glucose 0.29g
Fibre, total 1g
3%
Polyols 0g
Protein 0.94g
1%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 9mg
Cholesterol 0mg
Water 96g
4%
Alcohol 0g
Salt 59mg **
Calcium 56mg
6%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 1ug
1%
Iron 0.70mg
4%
Magnesium 21mg
8%
Manganese -
0%
Molybdenum -
0%
Phosphorus 40mg
7%
Potassium 360mg
12%
Selenium 0.20ug
0%
Sodium 23mg
Zinc 0.50mg
6%
Vitamin A (RAE) 82ug
12%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 115ug
128%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 2.69mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of garden lettuce?

Garden lettuce is a low-calorie food that is high in water content, making it a great choice for hydration. It is also a good source of vitamins A and K, which are important for eye health and bone strength. Additionally, lettuce contains folate, a B-vitamin that supports cell division and growth.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Garden lettuce

The ratio of macro elements (protein, fat, carbs) in Garden lettuce

Fat 12%
Carbohydrates 46%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Garden lettuce. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 3%
Serine 3%
Proline 4%
Phenylalanine 5%
Alanine 5%
Glycine 5%
Threonine 5%
Valine 6%
Arginine 6%
Leucine 7%
Isoleucine 7%
Lysine 7%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 11kcal
(47.67kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.04g
0% of (249.48 g)
Protein 0.94g
1% of (149.69 g)
Fat 0.12g
0% of (44.35 g)
Water 96.47g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 58.60mg
1% of maximum (5,000.00 mg)
Calcium 56.00mg
6% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 21.00mg
8% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 360.00mg
12% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 23.00mg
2% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 81.63ug
12% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 115.00ug
128% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 38.60ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.69mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.06g
4% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.06g
Arginine 0.07g
Asparagine -
Aspartic acid 0.14g
Cystine 0.02g
2% of (0.70 g)
Glutamic acid 0.18g
Glutamine -
Glycine 0.06g
Proline 0.05g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.27g
Sugars 0.76g
2% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.37g
Galactose -
Glucose 0.29g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.04g
Alpha-linolenic acid 38.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.21mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 11.05mg
Stearic acid 0.00g
Sterols 8.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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