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Tomato juice Calories and nutrition facts · Vegetable juices

54 kcal per cup (240 g)

Carbs: 8 g
Fibre: 3.4 g
Sugars: 8 g
Protein: 1.3 g
Fat: 0.72 g

Where the calories come from

Protein 12% Carbs 73% Fat 15%

Tomato juice has 54 kcal per cup (240 g), with 8 g carbs, 3.4 g fibre, 1.3 g protein and 0.72 g fat. 100 g has 22 kcal.

Share of your daily needs in one cup

How much is too much

About 556 g of tomato juice a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.3 × cup (240 g).

Last updated June 30, 2026 · Where the data comes from

Get to know tomato juice in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in tomato juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 22 kcal (93 kJ)

1% of daily
Carbohydrates, net 3.35g

1% of daily
Protein 0.55g

1% of daily
Fat 0.30g

0% of daily
Water 93g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 30µg

5% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.66mg

6% of daily
Vitamin K 4µg

6% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.85mg

6% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 14mg

15% of daily

Minerals

Salt 917mg

18% of max
Calcium 9mg

1% of daily
Chromium 0.50µg

2% of daily
Copper 0.03mg

3% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.19mg

1% of daily
Magnesium 8mg

3% of daily
Manganese 0.11mg

4% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 26mg

5% of daily
Potassium 237mg

7% of daily
Selenium 0.50µg

1% of daily
Sodium 360mg

18% of max
Zinc 0.09mg

1% of daily

Carbohydrates

Starch 0g
Sugars 3.35g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.05g
Maltose 0g
Fructose 2g
Galactose no data
Glucose 1.30g
Fibre, total 1.40g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Tomato juice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli	USDA
Energy (kcal)	22	18	22	17
Protein (g)	0.55	0.76	0.55	0.85
Fat (g)	0.3	0.05	0.3	0.29
Carbohydrates (g)	3.35	2.97	3.35	3.13
Sugars (g)	3.35	2.87	3.35	2.58
Fibre (g)	1.4	0.76	1.4	0.4
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tomato juice in the Nutriely app.

BLS: “Tomato juice with salt” · Fineli: “Tomato juice, unsweetened” · USDA: “Tomato juice, canned, with salt added”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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