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Nutrition Facts For Soya drink, calcium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya drink, calcium Nutrition Label

Soya drink, calcium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (169 kj)
2%
Carbohydrates 1.96g
1%
Starch 0.91g
Sugars 1.05g **
Sucrose 0.48g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.52g
Fibre, total 1.30g
4%
Polyols 0.00g
Protein 3.00g
2%
Fat 2.00g
5%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.30g
Sterols 12.40mg
Cholesterol 0.00mg
Water 91.34g
4%
Alcohol 0.00g
Salt 63.70mg **
Calcium 120.00mg
12%
Chromium 0.30ug
1%
Copper 0.16mg
17%
Fluoride 0.02mg
Iodine 0.60ug
0%
Iron 0.40mg
2%
Magnesium 22.00mg
8%
Manganese 0.26mg
14%
Molybdenum 0.10mg
243%
Phosphorus 41.00mg
7%
Potassium 60.00mg
2%
Selenium 1.95ug
4%
Sodium 25.00mg
Zinc 0.30mg
4%
Vitamin A (RAE) 1.49ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.09mg
1%
Vitamin K 3.00ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 28.00ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Soya drink, calcium

What is soya drink, calcium?

Soya drink, calcium is a plant-based beverage made from soybeans that has been fortified with calcium, providing the essential mineral for bone health. It is a dairy-free alternative to cow's milk and is suitable for individuals who are lactose intolerant or following a vegan diet.

Soya drink, calcium health benefits

Soya drink is often fortified with calcium, offering similar benefits to cow's milk in terms of bone health and calcium intake. Consuming soya drink with added calcium can contribute to maintaining strong bones and teeth, making it a suitable dairy alternative for those seeking to increase their calcium intake.

Soya drink, calcium health risks

Soya drink is generally not associated with calcium health risks. In fact, many soya drinks are fortified with calcium, which can be beneficial for maintaining strong bones and teeth. However, excessive consumption of calcium-fortified products without proper monitoring of overall calcium intake from all sources could potentially lead to negative health effects. It's important to consume a balanced diet and consult with a healthcare professional to ensure appropriate calcium intake.

How much soya drink calcium to eat per day?

The recommended daily intake of calcium for adults is 1000-1200 mg. A serving of soya drink typically contains around 300 mg of calcium, so incorporating 3-4 servings per day can help meet the calcium needs.

Soya drink, calcium allergies

Soy-based drinks fortified with calcium can be a suitable alternative for individuals with lactose intolerance or milk allergies. However, individuals with soy allergies should avoid soya drinks. It's important to carefully read the ingredients list and consult a healthcare professional if you have any concerns about allergens.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Vegan
Added Vitamins

Soya drink, calcium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya drink, calcium

Fat 48%
Carbohydrates 21%
Protein 32%

Component Breakdown for Soya drink, calcium

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(168.72kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.96g
1% of (249.48 g)
Protein 3.00g
2% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 91.34g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 63.70mg
1% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.60ug
0% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.10mg
243% of (0.04 mg)
Phosphorus 41.00mg
7% of (600.00 mg)
Potassium 60.00mg
2% of (3,100.00 mg)
Selenium 1.95ug
4% of (55.00 ug)
Sodium 25.00mg
2% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.49ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 28.00ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.91g
Sugars 1.05g
2% of maximum (49.90 g)
Sucrose 0.48g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.52g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.77g
Omega-3 polyunsaturated fatty acids 0.09g
Alpha-linolenic acid 87.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.68g
Linoleic acid 679.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 360.00mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 240.05mg
Stearic acid 0.06g
Sterols 12.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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