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Nutrition Facts For Soya drink, calcium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya drink, calcium Nutrition Label

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Soya drink, calcium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (169 kj)

Carbohydrates 1.96g

Starch 0.91g

Sugars 1.05g **

Sucrose 0.48g

Maltose 0g

Fructose 0.05g

Galactose 0g

Glucose 0.52g

Fibre, total 1.30g

Polyols 0g

Protein 3g

Fat 2g

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.30g

Sterols 12mg

Cholesterol 0mg

Water 91g

Alcohol 0g

Salt 64mg **

Calcium 120mg

12%

Chromium 0.30ug

Copper 0.16mg

17%

Fluoride 0.02mg

Iodine 0.60ug

Iron 0.40mg

Magnesium 22mg

Manganese 0.26mg

14%

Molybdenum 0.10mg

243%

Phosphorus 41mg

Potassium 60mg

Selenium 1.95ug

Sodium 25mg

Zinc 0.30mg

Vitamin A (RAE) 1.49ug

Vitamin D 0ug

Vitamin E 0.09mg

Vitamin K 3ug

Vitamin B1 0.04mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.94mg

Vitamin B6 0.06mg

Vitamin B9 (Folate) 28ug

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Soya drink, calcium

What is soya drink, calcium?

Soya drink, calcium is a plant-based beverage made from soybeans that has been fortified with calcium, providing the essential mineral for bone health. It is a dairy-free alternative to cow's milk and is suitable for individuals who are lactose intolerant or following a vegan diet.

Soya drink, calcium health benefits

Soya drink is often fortified with calcium, offering similar benefits to cow's milk in terms of bone health and calcium intake. Consuming soya drink with added calcium can contribute to maintaining strong bones and teeth, making it a suitable dairy alternative for those seeking to increase their calcium intake.

Soya drink, calcium health risks

Soya drink is generally not associated with calcium health risks. In fact, many soya drinks are fortified with calcium, which can be beneficial for maintaining strong bones and teeth. However, excessive consumption of calcium-fortified products without proper monitoring of overall calcium intake from all sources could potentially lead to negative health effects. It's important to consume a balanced diet and consult with a healthcare professional to ensure appropriate calcium intake.

How much soya drink calcium to eat per day?

The recommended daily intake of calcium for adults is 1000-1200 mg. A serving of soya drink typically contains around 300 mg of calcium, so incorporating 3-4 servings per day can help meet the calcium needs.

Soya drink, calcium allergies

Soy-based drinks fortified with calcium can be a suitable alternative for individuals with lactose intolerance or milk allergies. However, individuals with soy allergies should avoid soya drinks. It's important to carefully read the ingredients list and consult a healthcare professional if you have any concerns about allergens.