Catalog -> Vegetable dishes -> Vegetable juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Soya drink, calcium is a plant-based beverage made from soybeans that has been fortified with calcium, providing the essential mineral for bone health. It is a dairy-free alternative to cow's milk and is suitable for individuals who are lactose intolerant or following a vegan diet.
Soya drink is often fortified with calcium, offering similar benefits to cow's milk in terms of bone health and calcium intake. Consuming soya drink with added calcium can contribute to maintaining strong bones and teeth, making it a suitable dairy alternative for those seeking to increase their calcium intake.
Soya drink is generally not associated with calcium health risks. In fact, many soya drinks are fortified with calcium, which can be beneficial for maintaining strong bones and teeth. However, excessive consumption of calcium-fortified products without proper monitoring of overall calcium intake from all sources could potentially lead to negative health effects. It's important to consume a balanced diet and consult with a healthcare professional to ensure appropriate calcium intake.
The recommended daily intake of calcium for adults is 1000-1200 mg. A serving of soya drink typically contains around 300 mg of calcium, so incorporating 3-4 servings per day can help meet the calcium needs.
Soy-based drinks fortified with calcium can be a suitable alternative for individuals with lactose intolerance or milk allergies. However, individuals with soy allergies should avoid soya drinks. It's important to carefully read the ingredients list and consult a healthcare professional if you have any concerns about allergens.
The ratio of macro elements (protein, fat, carbs) in Soya drink, calcium
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